For many Thais struggling to stick with regular exercise, the solution may not be about finding more time or better equipment, but rather choosing physical activities that suit their personality. According to a new study published in Frontiers in Psychology and highlighted by CNN, matching workouts to personality traits can not only make exercise more enjoyable but may also lead to better long-term results.
Historically, the quest for sustaining an active lifestyle has often been met with frustration, as standard health advice tends to promote one-size-fits-all solutions like running, high-intensity workouts, or group fitness classes. But as recent research indicates, these approaches could be counterproductive—especially for people whose natural preferences make such routines actually demotivating. In a society like Thailand, where the fast-paced Bangkok work life and rural traditions collide, this insight sheds new light on the barriers keeping many from regular exercise.
The study, led by researchers at University College London, surveyed 132 adults between 25 and 51 years old. They assessed participants’ personalities using a widely recognized model capturing five primary traits: extroversion, neuroticism, agreeableness, openness, and conscientiousness. Participants were then divided into groups for an eight-week fitness regimen, with one group completing structured cycling and strength programs, and a control group engaging in light stretching.
Results showed a clear pattern: exercise was most enjoyable—and beneficial—when tailored to personality. Extroverts gravitated toward high-intensity, group-based workouts such as team sports or gym classes, drawing motivation from social interaction and energetic environments. Conversely, individuals high in neuroticism who may experience more anxiety or emotional instability favored solo activities with low intensity and short breaks, like home-based exercises or private yoga. Notably, these participants also saw a dramatic reduction in self-reported stress over the study period.
One of the study’s co-lead authors, an associate professor in exercise science at University College London, explained that “personality determines which intensities and forms of exercises we’re attracted to. If we can understand that, then we can make that first step in engagement and exercise in sedentary individuals.” The data is meaningful, given that only 22.5% of adults and 19% of adolescents globally (including Thais) meet the World Health Organization’s (WHO) recommended 150 minutes of moderate physical activity weekly.
Expert commentary from a Florida State University professor specializing in personality and health stresses that “health care providers may be able to offer a more personalized approach to exercise,” moving away from prescribing universally demanding regimens like high-intensity interval training (HIIT) for everyone. As she notes, “for people high in neuroticism, they’re not going to do it, and we also know that low-intensity exercise can be beneficial too.” This perspective could influence how hospitals, clinics, and schools design fitness outreach and intervention programs in Thailand, where cultural preferences and climate already affect the choice of activity.
The psychology behind these findings is straightforward yet underappreciated, with a UCL professor of neuroscience adding, “personality traits are just descriptions of the way people behave in certain situations,” shaped by factors such as attention, memory, and reaction speed. In practical terms, these findings mean that even among those with conflicting personality traits—such as high neuroticism and high conscientiousness—motivation arises differently. Conscientious individuals, who tend to be organized and achievement-oriented, are more likely to stick with exercise for health benefits alone, even if anxiety looms large.
Relating these results to Thailand, traditional and emerging forms of exercise mirror the preferences found in this study. Many in rural provinces favor communal activities like sepak takraw or group dance sessions at temples and community centers, aligning with extroverted personalities. Meanwhile, the rise of home-based fitness apps, YouTube yoga classes, and solitary jogging in urban parks supports those who prefer privacy. Such trends are gaining traction as Thailand’s urbanization intensifies and digital infrastructure expands, enabling a broader menu of exercise options.
Yet the social and cultural fabric of Thailand introduces unique challenges. Thai culture values group harmony and can sometimes stigmatize solitary behavior, especially among younger people. On the other hand, the humid weather and congested cities can make outdoor team activities less appealing for many, encouraging individualized indoor routines. Recognizing these links between personality, social norms, and exercise habits could help Thai educators—physical education specialists and health policymakers—offer more accessible, personalized strategies. This is crucial at a time when young Thais are facing increasing academic and work demands, potentially leading to a more sedentary lifestyle.
The findings also underscore the importance of addressing mental health through physical activity. The study revealed that people high in neuroticism, a trait correlated with elevated stress and emotional fluctuations, reported the greatest reduction in stress after completing exercise routines suited to their preferences. This is particularly relevant for Thai society, where mental health awareness is growing but associated stigma and barriers to care remain persistent problems. Fitness instructors, counselors, and healthcare providers could leverage these results, promoting non-traditional activities for clients hesitant to join public gyms or team sports for fear of embarrassment or anxiety.
As Thai society continues to modernize, it is important for healthcare professionals, fitness centers, and public health authorities to shift their mindset. The classic advice to “go for a run” or “join a gym” is not enough. Instead, would-be exercisers—whether office workers facing the nine-to-five grind in Bangkok or elderly citizens attending morning stretches in public parks—should be encouraged to explore a variety of options aligned with their personalities.
Experts recommend that individuals reflect honestly on their routines, energy sources, and interests before selecting an activity. Those uncertain of their personality type can try informal questionnaires, such as the Big Five Inventory, or consult psychologists working in large hospitals or academic institutions. Importantly, starting small—with incremental changes and regular self-evaluation—can help overcome the fear of failure. For organizations and fitness businesses, training staff to recognize personality-driven preferences and gently guiding clients can lead to higher retention and satisfaction.
Looking ahead, future research designed for the Thai population could provide more granular insight. Studies might investigate how cultural, societal, and environmental factors interact with personality in shaping national exercise trends. Additionally, integrating these insights into school curriculums and workplace wellness programs may help reverse worrisome declines in youth activity and the rising burden of lifestyle diseases.
For all Thais eager to embrace an active lifestyle, the bottom line is clear: there is no universal answer, only personal discovery. Whether you find your joy in the bustling chaos of a group aerobic session or the peaceful solitude of a stroll along the river, adopting an exercise routine that suits your unique temperament could be the secret to enjoying fitness—and sticking with it for years to come.
To get started, consider asking yourself: “Do I feel more energized socializing or recharging alone?” Let this be your guide as you explore yoga, swimming, team sports, dance, or brisk walking. For those supporting children, friends, or aging parents, encourage openness to different activities rather than pushing specific regimens. With patience and self-awareness, every Thai—regardless of age, location, or personality—can unlock the physical and mental benefits of movement.
For readers interested in more information, consult the full study in Frontiers in Psychology, review local fitness club offerings, or speak to a professional for guidance on how personality-based exercise can support your goals. By listening to both body and mind, Thailand has new tools for building a healthier, happier society.
Sources: CNN, Frontiers in Psychology, World Health Organization