The impact of relentless, negative news cycles on mental health has come under fresh scrutiny following new research and expert commentary, highlighting a growing need for healthier ways to stay informed without becoming overwhelmed. Recent analysis published by researchers from Monash University and Flinders University, as reported in ScienceAlert, suggests that while exposure to distressing news is almost unavoidable in contemporary society, engaging with news mindfully may help protect mental health and resilience for individuals in Thailand and worldwide (sciencealert.com).
At a moment marked by global crises and viral news, many readers are increasingly affected by what some researchers call ‘doomscrolling’—the compulsive consumption of distressing or negative news online, often exacerbated by social media. In Thailand, where mobile internet access and smartphone use are among the highest in Southeast Asia, news flows through countless channels throughout the day, permeating homes, workplaces, and even temples. For many Thais, keeping up with current events is seen not just as a civic duty, but as an ethical obligation, particularly when family or national interests are involved.
The latest research, by a research fellow in human cybersecurity at Monash University and an academic researcher in media psychology at Flinders University, underscores the unique stress that uninterrupted news exposure can induce. The article explains that the human brain is hardwired to respond rapidly to danger—a survival mechanism that is constantly triggered by repeated exposure to bad news. Studies reviewed by the authors have shown clear links between negative media consumption and psychological problems, including anxiety, uncertainty, and decreased overall wellbeing. In extreme cases, vicarious trauma can occur, manifesting as symptoms similar to post-traumatic stress disorder, like flashbacks or sleep disturbances, even in those not directly affected by the original events (sciencealert.com).
What makes this situation particularly challenging is our tendency to seek out and share negative stories. “We are more likely to read, engage with, and share stories that are negative,” the researchers note, highlighting a psychological loop that can be difficult to break. Restricting exposure altogether is often neither realistic nor desirable. For many in Thailand—whether following local political developments, international conflicts, or the latest health guidance—being informed is more than curiosity; it’s a deeply felt moral stance, especially when loved ones or personal interests are directly affected.
The research advises against total disengagement but recommends mindful and critical news consumption to minimize harm. Mindfulness, in this context, involves consciously noticing emotional and physical reactions before, during, and after consuming news. Practical steps include pausing before checking news updates, reflecting on motivations for seeking information, evaluating the credibility of sources, monitoring personal stress responses, and allowing time to process new information before moving on to the next story. The researchers further suggest that taking breaks from news exposure, and engaging in grounding activities like outdoor time, hobbies, or connecting with supportive communities, can help restore emotional stability.
Symptoms that may indicate the news is harming mental health include compulsive news-checking, persistent despair or hopelessness, irritability, trouble concentrating, fatigue, sleep disruptions, and even changes in behavior—such as panic buying, which has been observed in Thai society during crises like the COVID-19 pandemic. Recognizing these warning signs early allows individuals to take protective action, ranging from temporary breaks to seeking professional mental health support if wellbeing, work, or personal relationships begin to suffer.
In Thailand, access to mental health services has improved in recent years, with community clinics and hotlines (such as the Department of Mental Health’s 1323 helpline) offering support to those overwhelmed by stress, including news-related anxiety (dmh.go.th). Thai cultural values emphasizing collective resilience and family support can also buffer against some of the adverse effects, as extended kin and temple communities often provide informal counseling or simply a sympathetic ear during difficult times.
The mindful news consumption model draws on international research but resonates strongly with Buddhist principles familiar to Thai audiences—encouraging self-awareness, reflection, and compassion, both toward oneself and others. This approach does not mean disengagement from civic responsibilities or turning a blind eye to the suffering of others; rather, it supports continued engagement with the world in ways that are emotionally sustainable and purposeful.
Looking ahead, the spread of artificial intelligence and algorithm-driven news feeds may intensify the exposure to distressing stories, making the advice from psychologists, media scholars, and even Buddhist teachers increasingly relevant. For Thai news consumers, integrating a mindful approach can help preserve their capacity for empathy and informed action, rather than succumbing to despair or apathy.
For every reader in Thailand, the call to action is clear: Take intentional pauses when following the news, check in with your feelings, and balance consumption with offline activities and real-world connections. When distress becomes persistent, know that professional and communal support is available. As one media psychologist notes, “Engaging more mindfully before, during and after you’re exposed to negative news can help you make more informed decisions about how and when to consume it – and when to take a break.” In uncertain times, this balance is not just personally protective but enables individuals to remain connected and compassionate citizens.
For further mental health resources, Thais are encouraged to contact the Department of Mental Health or consult trusted medical professionals, and to share coping strategies within families, workplaces, and local communities. The news cycle may be relentless, but with mindful engagement and cultural support, Thais can stay informed without sacrificing their mental wellbeing.