A new study published in the journal Frontiers in Psychology finds that aligning exercise routines with personality traits may hold the key to making workouts more enjoyable—and sticking with them. The research, led by a team from University College London, throws light on why some people dread their workouts while others find them invigorating, and suggests that recognizing one’s personality type can help overcome barriers to physical activity.
This research is significant for Thai readers as the country, like much of the world, faces growing concerns over sedentary lifestyles and related health risks. With nearly one third of the global adult population failing to achieve the World Health Organization’s recommended 150 minutes of exercise per week, understanding new motivational strategies is crucial for Thailand’s ongoing efforts to combat non-communicable diseases and promote holistic well-being (WHO physical activity statistics).
According to the study, extroverts are much more likely to thrive in vigorous, high-intensity workouts such as boot camps or group aerobic classes, while individuals classed as conscientious tend to persist with regular, perhaps longer-duration routines regardless of the activity. Those who display higher levels of neuroticism—characterized by emotional instability—are found to do best with solo or private exercise routines, preferring lighter activities that do not demand prolonged effort.
The University College London research involved 132 adults who completed extensive questionnaires measuring personality traits and stress levels before being assigned to one of two groups: an eight-week home-based exercise plan incorporating cycling and strength training, or a control group maintaining normal habits. In total, 86 participants finished the study, with dropouts attributed to injury, illness, or loss of contact.
A core finding was that those with elevated neuroticism scores not only benefited the most from stress reduction post-exercise but also gravitated toward shorter and gentler movement sessions. Individuals categorized as conscientious, on the other hand, proved adaptable, showing no marked preference for any specific exercise style—likely driven by their strong motivation to sustain healthy behaviors rather than enjoyment alone.
Speaking to the value of these findings, a senior lecturer in sport and exercise science at Auckland University of Technology, not involved in the study, emphasized that “the best exercise is the one you will do,” underscoring the importance of preference and enjoyment. “Finding someone’s preferred mode of exercise is one important barrier to overcome,” he told the Washington Post, adding that the study “reinforces these concepts” (Washington Post).
Another expert, a professor of human movement and exercise and sports science at the University of South Australia, likened exercise to a retirement plan—early and frequent investments in enjoyable activity will pay off in later life. “People should play the long game when it comes to exercise,” he said, highlighting the lasting value of activities that are both fun and sustainable.
The study’s implications for Thailand are significant, where social norms and urban lifestyles can sometimes deter regular exercise. Thai office workers, for instance, may not find gym routines appealing, while rural residents might benefit from community sports or traditional dance classes that fit their social personalities. For those who struggle with anxiety or prefer quiet reflection, walking through temple grounds or practicing yoga at home might be an optimal fit, exemplifying the idea that culture and personality shape fitness preferences.
Historically, exercise in Thai society has been closely linked to communal events, temple fairs, and martial arts like muay Thai. Yet with modern challenges—urban sprawl, screen time, and air pollution—new approaches are needed to encourage physical activity across all age groups. Personalization, as this study recommends, could support efforts by the Ministry of Public Health and local organizations aiming to boost national fitness rates and reduce disease burden (Thai Health Promotion Foundation).
Looking ahead, the prospect of integrating personality assessments into public fitness campaigns or developing mobile apps for customized workout plans may gain traction. Further large-scale studies and real-world interventions in Thai communities are needed to measure long-term impact. For now, research consistently affirms that enjoyment is a powerful motivator—when people like what they’re doing, they tend to keep at it.
Thai readers interested in improving their health are encouraged to experiment with different forms of physical activity, from cycling in city parks to low-impact stretching at home or even joining group classes that match their social energy. “Don’t get fixated on figuring out your ‘type’ before trying to find the best exercise program,” advises the Auckland University expert. Instead, be adventurous, reflect on what feels most uplifting after each session, and remember that sustained activity, not perfection, is most important for lifelong health.
For more ideas on tailoring fitness habits, consider consulting resources provided by Thailand’s Department of Health, tapping into the growing ecosystem of digital fitness platforms, or observing which activities naturally boost your mood and energy. As the new research confirms, the path to consistent exercise may be as unique as your personality.
Sources: Washington Post, Frontiers in Psychology, WHO Physical Activity, Thai Health Promotion Foundation