A new wave of “mall walking” groups is reshaping how people approach exercise, making it a more enjoyable part of daily life while delivering scientifically-backed health and weight loss benefits. The trend, recently highlighted by a colourful, 1980s-themed group at Lloyd Center Mall in Portland, is motivating diverse participants to get moving—many for the first time in years—by transforming fitness into an accessible, social, and even nostalgic activity (today.com).
Mall walking is far from a new concept, but its resurgence signals a broader shift toward low-barrier, community-driven exercise. For many in Thailand, where urban heat, air pollution, and sudden rainstorms often dampen outdoor activity, the mall environment offers a safe, climate-controlled alternative that mirrors the bustling social scene of local shopping centers. At a time when obesity and related health issues are climbing in Thailand—according to the Ministry of Public Health, one-third of Thai adults are overweight or obese—the mall walking phenomenon offers a model both accessible and adaptable to Thai lifestyles (NPR).
The rise of mall walking groups like “Food Court 5000” is capturing the public imagination by making exercise feel less like a chore and more like a joyful ritual. Group founder, a self-styled “female Richard Simmons,” describes leading participants dressed in neon leggings and bright tracksuits to the beat of 80s dance hits, transforming each meetup into a community celebration. “There has to be a costume and accountability,” she told one reporter, emphasizing that fun and camaraderie are at the core of the experience. While fitness remains the goal, group members rave about lively conversation, nostalgia, and the feeling of being “seen” and valued by peers from all walks of life.
Research confirms that such social, upbeat settings are an effective way to build lasting exercise habits. A Harvard-led 2024 study documented that a smartphone-based mall walking program increased daily step counts, particularly among women and older adults, thanks mainly to its social dimension and environmental consistency (Harvard Health). Rutgers University researchers have also found mall walking participants report agility, better cardiovascular condition, increased energy, and improved balance and blood pressure (Rutgers; PMC). Notably, these benefits accrue whether participants are already physically active or are new to exercise.
Trainers and health experts say walking is the ideal entry point to movement for people of any age or fitness level. A certified personal trainer cited in the recent report notes, “Walking is a low-impact exercise that offers a wide range of benefits…you maintain a healthy weight by burning calories and boosting metabolism while also strengthening bones and muscles.” She adds that walking reduces blood pressure, the risk of heart disease, stroke, and helps prevent falls and injuries in older adults. There is also mounting evidence of walking’s mental health benefits, from lowering anxiety and depression to improving focus and emotional well-being—effects especially vital for older Thais, who often face social isolation as family and societal structures shift.
For participants in Portland’s “Food Court 5000,” the weight lost—one group member shed 10 pounds—was less important than the newfound joy and sense of belonging. “Changing my attitude toward fitness has relieved a lot of unnecessary pressure and shame that I was putting on myself,” the group leader said. For the group’s oldest member, at 80, mall walking is “medication for feeling at the top of my game,” offering connection with younger generations and a sense of purpose.
Mall walking’s unique appeal lies in its blend of accessibility and accountability. Safe, flat surfaces free of traffic, climate control, ready availability of rest areas, and the presence of food stalls and shops make malls ideal for sustained, enjoyable walking, no matter the weather—a clear attraction for Bangkok and other Thai urban centers. Many shopping malls in Thailand already open their doors early for morning patrons; some could further encourage exercise by designating dedicated walking hours, highlighting walking routes, or sponsoring themed walking groups.
Importantly, mall walking fits neatly into Thai societal values emphasizing sanook (fun), community, and intergenerational togetherness. Just as temple fairs, evening markets, and communal aerobics classes have long served as both social and fitness platforms, so too can malls. Thai elders in particular—often found seated in shopping centres for conversation—could benefit from integrated walking programs that foster both movement and mii pheuan (‘having friends’).
Looking ahead, the international trend toward mall walking is likely to grow as urbanization and extreme weather reshape public health priorities. In Thailand, where the World Health Organization recently warned of rising inactivity rates among adults and youth, creative group-based activities may be the key to reversing negative trends. The Ministry of Public Health has piloted walking and cycling campaigns in some provinces, but mall-based group walking could expand these efforts to reach urban populations, families, and seniors in particular.
For Thais interested in getting started, health professionals recommend:
- Identify local malls that open early or offer welcoming environments for walking.
- Wear comfortable footwear and hydrate before and during exercise—heat and air conditioning can both dehydrate.
- Walk with friends or family to create accountability and fun.
- Start with brief sessions and gradually increase time and pace.
- Join existing walking groups or start your own, incorporating Thai music, pop culture, or fun dress themes to boost engagement.
Mall management can help too, with signage, floor route maps, and occasional health workshops or events. Incorporating elements of Thai culture—such as themed walks celebrating festivals or local influencers—can further spur broad participation.
Ultimately, the latest research and real-world experiences point to one conclusion: moving more is possible when exercise is social, fun, and embedded in daily spaces like shopping malls. Whether losing weight, defusing stress, or simply enjoying a return to communal activity, mall walking offers a promising, accessible path toward a healthier future—both in Thailand and beyond.
For more information on starting a mall walking group and to explore local options, readers can consult resources from the Ministry of Public Health, local hospital wellness programs, or inquire at their nearest shopping centres.