A cardiologist tells people to take 10 minutes of quiet before appointments to lower stress. ( Cardiologist Shares Simple Tip To Reduce Stress In 10 Minutes )
Stress can harm the heart. ( Cardiologist Shares Simple Tip To Reduce Stress In 10 Minutes )
Cardiologists say short breaks can reset the nervous system. ( Cardiologist Shares Simple Tip To Reduce Stress In 10 Minutes )
The tip is simple. ( Cardiologist Shares Simple Tip To Reduce Stress In 10 Minutes )
Get to your appointment 10 minutes early. ( Cardiologist Shares Simple Tip To Reduce Stress In 10 Minutes )
Sit in your car or in a quiet place. ( Cardiologist Shares Simple Tip To Reduce Stress In 10 Minutes )
Turn off your phone. ( Cardiologist Shares Simple Tip To Reduce Stress In 10 Minutes )
Breathe slowly. ( Cardiologist Shares Simple Tip To Reduce Stress In 10 Minutes )
The cardiologist gives the tip as part of a daily habit. ( Cardiologist Shares Simple Tip To Reduce Stress In 10 Minutes )
She recommends the practice most days. ( Cardiologist Shares Simple Tip To Reduce Stress In 10 Minutes )
Doctors warn that stress links to heart disease. ( Relationship between stress and coronary artery disease )
Mental stress can cause inflammation in blood vessels. ( Acute mental stress drives vascular inflammation and promotes … )
Inflammation can speed plaque buildup in arteries. ( Stress and Inflammation in Coronary Artery Disease - Frontiers )
Stress can raise blood pressure. ( American Heart Association on Stress and High Blood Pressure )
High blood pressure raises the risk of heart attack and stroke. ( American Heart Association on High Blood Pressure )
Research shows mental stress can trigger myocardial ischemia. ( Psychosocial stress and cardiovascular disease - PMC )
Doctors call stress a modifiable risk factor. ( Relationship between stress and coronary artery disease )
Simple daily habits can reduce that risk. ( Cardiologist Shares Simple Tip To Reduce Stress In 10 Minutes )
The cardiologist quoted in the story works at a major heart institute. ( Cardiologist Shares Simple Tip To Reduce Stress In 10 Minutes )
She says even a few sessions per week help. ( Cardiologist Shares Simple Tip To Reduce Stress In 10 Minutes )
She calls the practice a first step. ( Cardiologist Shares Simple Tip To Reduce Stress In 10 Minutes )
The article offers breathing exercises. ( Cardiologist Shares Simple Tip To Reduce Stress In 10 Minutes )
It highlights the 4-4-8 breathing method. ( Cardiologist Shares Simple Tip To Reduce Stress In 10 Minutes )
The article links to guided sessions in an app. ( Cardiologist Shares Simple Tip To Reduce Stress In 10 Minutes )
The app also includes walking programs. ( Cardiologist Shares Simple Tip To Reduce Stress In 10 Minutes )
Clinicians recommend pairing quiet time with light exercise. ( Cardiologist Shares Simple Tip To Reduce Stress In 10 Minutes )
Walking boosts mood and lowers blood pressure. ( Results from the Thailand 2022 report card on physical activity for … )
Mindful walking combines movement and meditation. ( A Systematic Review of the Effects of Meditative and Mindful … )
Thai public health programs already promote walking. ( Thailand’s physical activity drive is improving physical health )
Thailand faces a high burden of heart disease. ( Thailand - WHO Data )
Cardiovascular disease causes many deaths in Thailand. ( Thailand - Our World in Data )
Hypertension rates rose among Thai adults. ( Hospital admission and mortality rates for ischemic heart disease in … )
Public health officials want simple, low-cost interventions. ( Thailand - WHO Data )
A 10-minute habit fits that goal. ( Cardiologist Shares Simple Tip To Reduce Stress In 10 Minutes )
Workplace stress is common in Thai cities. ( Promoting Physical Activity among Buddhist Monks: The Role of Nurse )
Employers can allow short breaks. ( Results from the Thailand 2022 report card on physical activity for … )
Hospitals and clinics can teach the practice. ( Thailand - WHO Data )
Primary care can screen for stress. ( Psychological risk factors and cardiovascular disease - Frontiers )
Community health workers can lead group sessions. ( Thailand’s physical activity drive is improving physical health )
Temple communities already teach meditation. ( The Thai Hermit Exercise: Ancient Health Practices for Modern … )
Monks and lay volunteers can adapt the 10-minute routine. ( The Thai Hermit Exercise: Ancient Health Practices for Modern … )
Short practices align with Buddhist mindfulness. ( cultivating mindfulness activities to develop peaceful well-being )
Families can support each other to practice daily. ( Cardiologist Shares Simple Tip To Reduce Stress In 10 Minutes )
Thai culture values calm and community. ( cultivating mindfulness activities to develop peaceful well-being )
This cultural fit can boost adherence. ( The Thai Hermit Exercise: Ancient Health Practices for Modern … )
The scientific literature supports brief stress reduction. ( Acute mental stress drives vascular inflammation and promotes … )
Even brief breathing lowers heart rate and blood pressure. ( Psychosocial stress and cardiovascular disease - PMC )
Guided apps can increase practice consistency. ( Cardiologist Shares Simple Tip To Reduce Stress In 10 Minutes )
Apps can send daily reminders. ( Cardiologist Shares Simple Tip To Reduce Stress In 10 Minutes )
Reminders help busy urban workers. ( Results from the Thailand 2022 report card on physical activity for … )
Health systems can add brief stress coaching. ( Psychological risk factors and cardiovascular disease - Frontiers )
Doctors can teach the 10-minute routine during visits. ( Cardiologist Shares Simple Tip To Reduce Stress In 10 Minutes )
Primary care can measure stress with short surveys. ( Psychological risk factors and cardiovascular disease - Frontiers )
Public health campaigns can promote the habit. ( Thailand’s physical activity drive is improving physical health )
Local leaders can model the practice. ( Thailand’s physical activity drive is improving physical health )
Employers can create quiet rooms. ( Results from the Thailand 2022 report card on physical activity for … )
Schools can teach short mindful breaks to students. ( Results from the Thailand 2022 report card on physical activity for … )
Simple steps can reach large groups. ( Thailand - WHO Data )
The 4-4-8 breathing method has clear steps. ( Cardiologist Shares Simple Tip To Reduce Stress In 10 Minutes )
Inhale for four counts. ( Cardiologist Shares Simple Tip To Reduce Stress In 10 Minutes )
Hold for four counts. ( Cardiologist Shares Simple Tip To Reduce Stress In 10 Minutes )
Exhale for eight counts. ( Cardiologist Shares Simple Tip To Reduce Stress In 10 Minutes )
Repeat for a few minutes. ( Cardiologist Shares Simple Tip To Reduce Stress In 10 Minutes )
Combine the breathing with a walk if possible. ( Cardiologist Shares Simple Tip To Reduce Stress In 10 Minutes )
Walking adds cardiovascular benefit. ( A Systematic Review of the Effects of Meditative and Mindful … )
Start with small goals. ( Cardiologist Shares Simple Tip To Reduce Stress In 10 Minutes )
Aim for consistency over intensity. ( Cardiologist Shares Simple Tip To Reduce Stress In 10 Minutes )
Measure impact with simple signs. ( Psychological risk factors and cardiovascular disease - Frontiers )
Notice lower heart rate. ( Psychosocial stress and cardiovascular disease - PMC )
Notice calmer thinking. ( Cardiologist Shares Simple Tip To Reduce Stress In 10 Minutes )
Track blood pressure if you have hypertension. ( Hospital admission and mortality rates for ischemic heart disease in … )
Ask a clinician for guidance if stress is severe. ( Psychological risk factors and cardiovascular disease - Frontiers )
The healthcare system can pilot programs. ( Thailand’s physical activity drive is improving physical health )
Researchers can measure long-term cardiovascular outcomes. ( Cardiovascular Reactivity to Mental Stress and Adverse … )
Policymakers can fund low-cost stress reduction pilots. ( Thailand - WHO Data )
Community groups can run guided sessions at markets and clinics. ( Thailand’s physical activity drive is improving physical health )
Simple habits can reduce health inequities. ( Psychological risk factors and cardiovascular disease - Frontiers )
Low-cost practices scale easily in rural areas. ( Thailand - Our World in Data )
They need clear local guidance. ( Thailand’s physical activity drive is improving physical health )
The cardiologist offers a realistic starting point. ( Cardiologist Shares Simple Tip To Reduce Stress In 10 Minutes )
Ten minutes is short. ( Cardiologist Shares Simple Tip To Reduce Stress In 10 Minutes )
Ten minutes can fit a workday. ( Cardiologist Shares Simple Tip To Reduce Stress In 10 Minutes )
This habit can help reduce the daily burden of stress. ( Relationship between stress and coronary artery disease )
It can also protect long-term heart health. ( Acute mental stress drives vascular inflammation and promotes … )
Start today with one 10-minute pause. ( Cardiologist Shares Simple Tip To Reduce Stress In 10 Minutes )
If you cannot sit, take a mindful walk for 10 minutes. ( A Systematic Review of the Effects of Meditative and Mindful … )
If you have heart disease, talk to your doctor first. ( Psychosocial stress and cardiovascular disease - PMC )
Employers should consider quiet breaks for staff. ( Results from the Thailand 2022 report card on physical activity for … )
Clinics should teach breathing tools during visits. ( Psychological risk factors and cardiovascular disease - Frontiers )
Public health agencies should include stress in NCD plans. ( Noncommunicable Diseases WHO Thailand )
A simple pause can become a national habit. ( Thailand’s physical activity drive is improving physical health )