News

The debate over whether eggs are harmful or beneficial to health has endured for decades, with recent research and expert commentary helping to clarify long-standing misconceptions about their impact, particularly on cholesterol and heart disease. According to a 2025 investigation by Vogue, which drew on nutrition and medical experts like Dr. Emily Leeming, eggs are now recognized as a nutritional powerhouse that can fit sensibly into most diets—yet questions persist, especially for Thai households where eggs are a staple (Vogue).

A groundbreaking study has found that applying mild electrical currents to the human brain—using a non-invasive method called transcranial random noise stimulation (tRNS)—can significantly improve mathematics learning in university students. The research, conducted by a team at the University of Oxford and reported by Live Science, hints at the potential of this technique for at-home use in the future, though experts caution that more evidence is needed before such tools become widespread or mainstream (Live Science).

A clear, practical path to strength training is emerging from recent expert discussions and fresh research. For Thai readers, the message is simple: choose a method you can perform consistently, feel comfortable with, and gradually progress. This approach fits Thailand’s rising health concerns, where obesity, diabetes, and heart disease trends underscore the role of resistance training in prevention and daily function.

Experts identify four main types of strength work: free weights, weight machines, resistance bands, and bodyweight routines. Each offers unique benefits, and a well-rounded plan can blend them to fit age, fitness level, and personal goals. Before starting any program, a medical check-up and professional coaching help prevent injuries and set a solid foundation.

With Europe experiencing yet another record-breaking heat wave, tourists from Thailand and around the world are faced with the challenge of staying comfortable as temperatures soar across the continent. Major destinations such as Paris, Rome, London, and Barcelona are seeing highs well above what many visitors may be accustomed to, forcing travelers to adjust their plans and prioritize health and safety while sightseeing (NYTimes).

For Thai travelers heading to Europe this summer, understanding the risks associated with extreme heat is essential, especially as few European cities feature the widespread air conditioning commonly found in many parts of Thailand. The European Centre for Medium-Range Weather Forecasts (ECMWF) has reported numerous cities experiencing prolonged heat events, while public health bodies urge visitors to stay hydrated and avoid strenuous activities during midday. With heatwaves projected to become more frequent and intense due to climate change (World Health Organization), adaptability and creative cooling arrangements are more important than ever.

In today’s fast-paced world, selecting the most effective strength training method can be perplexing for many. A recent discussion among internationally recognized experts sheds new light on which strategies work best, and why. Their guidance, supported by recent scientific studies, highlights a practical and inclusive approach for people of all ages — including Thais seeking healthier, longer, and more active lives (AP News).

Understanding the best way to build muscle and maintain health is now more critical than ever for Thai readers, as rates of non-communicable diseases such as obesity, diabetes, and heart conditions continue to rise in Thailand (WHO Thailand). Strength or resistance training — sometimes called weight training — is increasingly recognized as a key tool for disease prevention, functional independence, and overall wellbeing. Yet, with multiple options available, from free weights to bodyweight routines, many Thais are unsure where to begin, or which path is most effective.

As Thailand braces for another sweltering summer, a growing international trend has caught the attention of both beauty enthusiasts and health experts: applying deodorant not just to armpits, but to various body areas prone to sweat and odor. A recent discussion in Slate, reflecting personal experiences with using spray deodorant on clothes and across the body, prompts the question—should Thais embrace this expanding application, and is it safe?

The growing popularity of “whole-body deodorants” is more than a passing fad. Major brands such as Dove and Lume have rolled out products specifically marketed for use on more sensitive or “non-traditional” areas—feet, the back, under the breasts, and even the groin—claiming satisfaction and safety for users seeking comprehensive odor control (CNN, Rolling Stone). This shift follows changing consumer hygiene habits in the global north, with the United States seeing a spike in sales of such products since 2024 (Forbes).

A massive new study has uncovered detectable “AI fingerprints” in millions of scientific papers, revealing that artificial intelligence has quietly become a pervasive force in academic publishing. Researchers found that at least 13.5% of biomedical research abstracts published in 2024 showed evidence of being written with some assistance from large language models (LLMs) such as ChatGPT and Google Gemini—raising fresh questions about research integrity and the future of scholarly communication (phys.org).

A rebound in international travel in 2025 coincides with a subtle shift in how American visitors are perceived abroad. Political and cultural tensions are influencing how travelers are treated, prompting careful attention to behavior, attire, and conversations. Industry voices suggest a more nuanced travel climate in several regions, with implications for Thai travelers and those who work in hospitality and tourism.

For Thai readers, this trend matters beyond mere curiosity. Thailand sits at the heart of Southeast Asia’s dynamic tourism scene, welcoming millions of visitors while sending many Thais abroad. The evolving mood around U.S. travel intersects with hospitality strategies, diplomatic nuance through tourism, and the importance of cultural sensitivity in creating memorable experiences.

Recent research and personal accounts are challenging traditional beliefs about the “ideal” age for motherhood, as more women worldwide are choosing to start families in their late 30s and early 40s—or, as in a widely shared feature from Business Insider, reflecting on the joys and obstacles of becoming a parent at 37 and 40. This trend, evident in Thailand and globally, is driven by evolving economic, social, and healthcare realities, reshaping the narrative on family planning, women’s health, and the definition of the “right time” for parenthood.

In a recent analysis published by Forbes, a psychologist has shed new light on the two dramatic extremes in the spectrum of romantic relationships—intensely obsessive love, known as love mania, and a debilitating fear of love itself, described as philophobia. These findings are shaping contemporary understanding of how individuals relate to intimacy, with wide-ranging implications for mental health professionals and everyday people alike (Forbes.com).

For Thai readers, where cultural ideals often emphasise harmonious relationships and filial piety, this research is a timely reminder that the psychological underpinnings of love can be as complex as they are universal. In a society that values family cohesion and long-term commitment, understanding the extremes of emotional attachment—and detachment—may offer important insights for navigating everything from romantic partnerships to friendship and kinship.

A new psychological study has found that feelings of loneliness lead to a significant rise in television viewing among older women, but not among their male counterparts — a finding that may help clarify gender differences in coping mechanisms during aging. The insight, most recently highlighted and discussed by PsyPost, resonates particularly as Thailand faces the challenges of a rapidly aging population and shifting family structures PsyPost Report.

As Thai society transitions to an “aging society”, with the proportion of people aged 60 and above set to comprise 30% of the population by 2035 according to the National Statistical Office of Thailand, understanding the differing ways in which older adults manage loneliness is crucial. The latest research puts a spotlight on the unique vulnerabilities experienced by older women, who are more likely to live alone due to greater life expectancies and often face reduced social support, especially in urban environments where extended family living arrangements are declining National Statistical Office and Bangkok Post coverage.

Radiation therapy is often portrayed in media and popular culture as a high-tech and impersonal process, overshadowed by images of chemotherapy’s more visible side effects. But as illuminated by a recent guest column in the Washington Post, the real-life, day-to-day experience of patients undergoing radiation therapy—especially those in palliative care—offers a different, far more nuanced picture of both physical realities and emotional journeys, providing valuable insights for Thai readers as the country modernizes its cancer care infrastructure (Washington Post).

A wave of online reconnections is reshaping Thai social life. A recent feature highlights practical questions and growing evidence about the benefits and risks of reconnecting with long-lost friends, urging readers to examine motives before sending that message.

Thai culture prizes social harmony and enduring relationships. Yet rapid digital change has broadened networks beyond traditional boundaries. Whether sparked by nostalgia, curiosity, or a desire to heal, reconnecting can renew bonds—alongside challenges that deserve careful consideration.

A growing trend promising rapid mood boosts, sharpened focus, and improved life satisfaction through short neurohacking retreats is gaining attention in Thailand and across Asia. Yet experts urge caution about safety, ethics, and true effectiveness. The short camps blend meditation, brain training, digital detoxes, and access to cognitive enhancers or stimulation devices, but whether a week can yield lasting cognitive or spiritual benefits remains debated.

Neurohacking sits within a broader field of biohacking. It ranges from traditional Southeast Asian herbal practices to modern non-invasive brain stimulation, cognitive exercises, and digital tools. The central question: can a few days of practice yield meaningful, lasting gains?

Radiation therapy is often portrayed as a high-tech, impersonal process. In Thailand, patient stories reveal daily realities that matter most to those in palliative care: relief, dignity, and manageable comfort. As the country expands radiotherapy capacity and cancer-support services, these insights come at a pivotal moment for Thai readers.

In Thailand, radiation therapy is widely used for breast, prostate, and head-and-neck cancers. Many patients prioritize relief and quality of life, especially in advanced disease. Provincial hospitals and major Bangkok centers are expanding access to radiotherapy, while patient-centered care grows alongside technology. Local health data show that effective symptom management often accompanies treatment, underscoring the need for both modern equipment and compassionate staff.

Postpartum loneliness is a growing concern for new mothers, yet it has often been overlooked in discussions that focus on physical recovery and infant care. Recent studies and personal accounts show that isolation can affect maternal wellbeing and family dynamics, highlighting a need for culturally sensitive support in Thailand.

Traditionally, Thai conversations about motherhood center on practical tasks—baby care, healing, and balancing work with family life. Now researchers and mothers themselves report that loneliness can influence mental health, potentially contributing to postpartum depression and anxiety when support networks are weak. Sleep disruption, lifestyle changes, and social expectations can intensify these feelings, demanding broader attention from healthcare systems.

A large study of more than 3,000 young people in Hong Kong reveals a notable link between skipping breakfast and higher depressive symptoms. The researchers tracked daily routines among youths aged 15 to 24 and found that breakfast skippers reported greater impulsivity and more pronounced depressive symptoms, while anxiety showed a weaker association.

Nutrition and mental health experts have long emphasized the value of a morning meal. This study is among the largest to connect breakfast habits with mental health indicators in Asian youths. For Thai readers, where breakfast stretches from rice porridge and noodle soups to fried snacks, the findings illuminate how traditional eating patterns interact with emotional well-being—an issue gaining urgency as busy lifestyles spread across Thailand.

As social media makes it ever easier to bridge years of separation with a single click, more Thais find themselves weighing whether to reconnect with old friends online. A recent report in The Washington Post spotlights emerging scientific evidence and expert advice on this modern dilemma, urging readers to reflect on their motivations and the risks before reaching out to long-lost acquaintances (Washington Post).

The significance of these findings is particularly salient in Thailand, where social harmony and close-knit communities are deeply embedded in culture, yet where digital transformation has expanded networks beyond traditional boundaries. Whether prompted by curiosity, nostalgia, or a desire to heal old wounds, rekindling a friendship from the past raises not only possibilities for renewal but also challenges that may go unconsidered.

A new study links “dark” personality traits with higher use of generative AI among art students, raising questions about academic integrity in creative fields. Researchers surveyed over 500 art students across six universities in Sichuan, China, finding that narcissism, Machiavellianism, psychopathy, and materialism correlate with AI-assisted misconduct such as plagiarism and procrastination. The results suggest anxiety and frustration push students toward AI as a coping tool, especially as access to AI grows.

Universities worldwide are rapidly reimagining computer science education as generative artificial intelligence (AI) technologies such as ChatGPT reshape what future graduates need to know and how they will work. This transformation, driven by rapid advances in AI capable of writing code and performing mid-level software engineering tasks, has ignited a debate among educators about what the foundations of computer science should be in an era where machines can increasingly automate what students traditionally learn (nytimes.com).

A hotter season is on the horizon in Thailand, and a growing trend is catching attention: deodorants designed for use beyond the armpits. Thai readers wonder about safety and practicality in humid climates when applying deodorant to clothes or other body areas.

Whole-body deodorants target areas such as feet, back, under-breasts, and groin, promising broader odor control. Brands highlight dermatological testing and safety, but experts warn that not every product suits every skin area. In the United States, multipurpose deodorants have gained momentum since 2024, reflecting a shift in personal care habits.

Every graduation season, schools across the world celebrate student achievement with a flurry of awards—most of which continue to focus narrowly on academic excellence. But a tide of new research and calls from child psychology experts is putting pressure on education systems to expand their definition of success, warning that the traditional model may be doing students more harm than good (CTV News, CP24). As Thailand seeks to boost learning outcomes and student wellbeing, these insights offer timely lessons for Thai educators, policymakers, and parents.

A growing body of research shows you don’t need punishing HIIT workouts to improve health. Moderate, enjoyable cardio can be a sustainable route to fitness, especially for people who dislike high-intensity sessions. For Thai readers, this aligns with everyday life in communities where social activity and accessible exercise matter as much as results.

In Thailand, many people enjoy community aerobics, park walks, and badminton with family and friends. These activities embody a culture of “sanuk”—finding joy in movement. While HIIT is efficient, its mental toll can lead to burnout and lower long-term adherence. Recent discussions emphasize choosing a regimen you can sustain because consistency matters more than bursts of maximal effort.

A new analysis examines two dramatic ends of romantic attachment: obsessive love, or mania, and philophobia, a deep fear of intimacy. The discussion, highlighted in Forbes, suggests these extremes shape how people experience closeness and how professionals support healthier connections.

For Thai readers, where family cohesion and filial duties are highly valued, the study offers timely insight into how universal the psychology of love can be. In a culture that prizes long-term commitments and respectful partnerships, understanding both intense attachment and avoidance helps navigate romance, friendships, and family ties with greater empathy and balance.