Skip to main content

News

Latest health, wellness, and travel insights for your Thai adventure.

8,130 articles
4 min read

Music Guides Emotional Shifts in the Brain, Unlocking New Avenues for Treating Mood Disorders

news neuroscience

New research published in eNeuro reveals how the human brain tracks and navigates rapid emotional transitions, using music to illuminate the shifting neural landscapes behind our changing moods. This discovery, which highlights the powerful influence of previous emotional states on subsequent emotional experiences, holds promise for informing future therapies for mood disorders such as depression—conditions characterized by difficulty in shifting out of negative emotional states.

In a world where music soundtracks everything from daily commutes to spiritual rituals, the news that our brains process emotional music based on recent experiences is both intuitively familiar and scientifically groundbreaking. Thai readers, whose relationship with music spans mor lam and luk thung to Western pop, may find these findings particularly resonant, linking the local appreciation of musical storytelling with new understandings of mental health.

#neuroscience #musictherapy #mentalhealth +5 more
2 min read

Music in Motion: How Emotions Shift in the Brain and What It Means for Thai Mental Wellness

news neuroscience

A new study reveals how the brain tracks emotional shifts through music, offering insights into mood regulation and potential therapies for mood disorders such as depression. The research shows that prior emotions influence how we experience upcoming feelings, highlighting opportunities to tailor interventions that ease negative states.

For Thai readers, music connects tradition with contemporary well-being. From mor lam and luk thung to international pop, music’s storytelling power mirrors everyday life and community healing, now supported by neuroscience.

#neuroscience #musictherapy #mentalhealth +5 more
6 min read

Neurodivergent Talent: The New Edge in Global Creativity – and a Call to Action for Thailand

news neuroscience

A new international campaign launched at the 2025 Cannes Lions Festival is sending a strong message: neurodivergent minds are not a passing trend, but a critical force shaping the future of creativity. The “Beyond the Brief” initiative, helmed by multinational creative agency Havas, aims to radically shift how the creative industries understand, hire, and cultivate neurodivergent talent—emphasizing their potential as essential, not simply included as an act of tokenism. As the global conversation evolves, Thai companies and creative industries are now faced with the question: how can Thailand seize the competitive advantage that embracing neurodiversity offers?

#neurodiversity #creativity #workplaceinclusion +3 more
5 min read

New Breakthrough: Mimicking Exercise in the Brain Offers Hope Against Cognitive Decline

news exercise

A groundbreaking study from Harvard researchers has highlighted a novel approach to fighting cognitive decline associated with Alzheimer’s disease—one that does not require physical exertion but instead targets specific genes in the brain to replicate the beneficial effects of exercise. This research opens new avenues for treatments, particularly for those unable to engage in regular physical activity due to frailty or advanced symptoms.

Cognitive decline and Alzheimer’s disease remain pressing public health challenges globally, including in Thailand where a rapidly aging society faces rising rates of dementia. Traditionally, regular physical activity such as aerobic exercise has been strongly linked to slower cognitive deterioration and improved brain health. However, as experts note, many elderly patients—especially in the later stages of cognitive disorders—find it increasingly difficult to maintain an active lifestyle. This reality has driven scientists to explore the genetic and molecular pathways triggered by exercise, aiming to offer the same neuroprotective benefits via medical interventions.

#Alzheimers #CognitiveDecline #BrainHealth +7 more
4 min read

New Research Sheds Light on 15 Adult Traits Linked to Unresolved Childhood Trauma

news psychology

A new wave of psychological research and discussions in recent days has reignited public interest in how unresolved childhood trauma shapes adult behavior. Building on expert opinions shared by psychologists and recent systematic reviews published in respected medical journals, it has become increasingly clear that adverse experiences in early life can leave lasting emotional imprints, often presenting as distinctive patterns in adulthood. This issue is not only relevant to those impacted directly but carries broader significance for Thai society, as mental health awareness steadily grows and stigma around seeking psychological assistance begins to fade.

#MentalHealth #ChildhoodTrauma #Thailand +6 more
7 min read

New Research Sheds Light on Vegan Diets in Childhood: What Thai Parents Should Know

news health

A new wave of scientific studies is challenging long-standing assumptions about veganism in childhood, revealing both its potential benefits and crucial nutritional risks. As more Thai families consider plant-based diets for health, ethical, or environmental reasons, health experts urge informed, careful planning—especially for growing children—based on emerging international research (BBC Future).

The world is seeing a steady rise in plant-based eating. While global data remain limited, veganism is making incremental gains: in the US, about 1% of the population follows a vegan diet, while UK estimates are closer to 3%, or two million people. In Thailand, the tradition of “je” vegetarianism has deep cultural roots, particularly during the annual Vegetarian Festival, although strict lifetime veganism remains rare. However, with growing awareness of environmental and animal welfare concerns, as well as the health impacts of diet, an increasing number of Thai parents are exploring plant-based nutrition for themselves and their children.

#veganism #childnutrition #Thailand +5 more
5 min read

New Study Links Love Addiction to Cognitive Struggles and Social Media Use

news psychology

A recent study published in Behavioural Brain Research has revealed a significant connection between symptoms of love addiction and persistent problems with memory, attention, and cognitive performance in everyday life. The research, conducted with 600 adult participants, paints a complex picture of how intense emotional dependence in romantic relationships—along with heavy social media use—may harm mental clarity and well-being, with important implications for Thai readers as digital habits and relationship expectations evolve (PsyPost).

#LoveAddiction #MentalHealth #SocialMedia +4 more
3 min read

Procrastination and Health: New Research Highlights Risks for Thai Students and Professionals

news psychology

A large international study of more than 3,500 university students shows a clear link between chronic procrastination and a range of mental and physical health issues. Although conducted in Sweden, the findings resonate with Thai readers as mental health concerns rise among students and workers.

In Thailand, procrastination is a familiar pattern for many learners and employees. The new research underscores that when delay becomes habitual, it can affect mood, sleep, posture, finances, and daily functioning. Thai health authorities advise that chronic procrastination is not laziness but a behavioural pattern tied to emotional and cognitive processes.

#procrastination #mentalhealth #physicalhealth +7 more
3 min read

Quiet Habits, Lasting Love: Secrets for Strong Thai Partnerships

news psychology

A seasoned psychologist highlights three subtle, automatic habits that underpin durable relationships. The findings, drawn from contemporary research, offer practical guidance for Thai couples facing modern pressures and seeking resilient, lasting partnerships.

For many in Thailand, intimate relationships anchor emotional well-being and social life. As families evolve and expectations rise, understanding what sustains love over time matters more than ever. The latest insights shift focus from red flags to small, repeated actions that become lifelong habits for healthy couples.

#relationshipadvice #psychology #thaiculture +6 more
4 min read

Rebuilding Connections: Practical Steps for Thai Adults to Foster Meaningful Friendships

news psychology

Loneliness can harm health as much as smoking up to 15 cigarettes a day, a finding that underscores the need for Thai adults to nurture meaningful friendships. Casual routines like chatting on Line or eating alone may seem harmless, but ongoing isolation raises stress and blood pressure and can shorten life. As work pressures and busy schedules reduce spontaneous social moments, experts offer practical steps to build lasting bonds.

Social ties matter more than ever. Remote work, food delivery, and digital entertainment push people toward solitary routines. A behavioral science expert explains that humans are hardwired to belong. This aligns with health researchers who warn about the public health risks of social disconnection. The mortality impact of isolation is comparable to, or greater than, obesity or inactivity according to recent guidelines.

#loneliness #thailand #mentalhealth +5 more
4 min read

Reclaiming Thailand’s Childhood Freedom: Building a Bicycle-Friendly Nation for Health, Education, and Culture

news fitness

A growing body of evidence shows a sharp decline in childhood cycling across Thailand, signaling risks to youth development, community cohesion, and public health. The shift from bike-friendly neighborhoods to car-dominated streets is more than a lifestyle change—it’s a childhood development emergency demanding coordinated action.

Global data show youth cycling has fallen by roughly half over the past three decades, with consequences for physical fitness, emotional resilience, and social independence. In Thailand, planners report similar trends in Bangkok, Chiang Mai, and provincial towns as bicycle-friendly spaces yield to automobile-centered growth.

#childhood #cycling #publichealth +5 more
3 min read

Redefining Men’s Pelvic Floor Health for Thai Readers

news health

A wave of new research and updated clinical guidelines is shedding light on pelvic floor dysfunction in men. Once seen as a women’s issue, experts now say about one in six men may experience pelvic pain, sexual difficulties, urinary problems, or incontinence linked to the muscles and nerves at the base of the pelvis. For Thai readers, these findings matter across ages—from aging gentlemen to active younger athletes.

Historically, pelvic floor concerns were closely tied to childbirth. New findings show that men face meaningful risk too. Symptoms such as pelvic pain, erectile issues, urinary leakage, and constipation can originate from the pelvic floor—a supportive sling of muscles, ligaments, and nerves that stabilizes the bladder, bowels, and reproductive organs.

#menshealth #pelvicfloor #thailand +6 more
3 min read

Rethinking Teen Wellness Trends in Thailand: Evidence, Risks, and Practical Guidance

news nutrition

A surge of wellness ideas is captivating Thai teens, who increasingly embrace “crunchy” eating habits pitched as optimal health. Health professionals warn these well-intentioned choices can pose real risks for young people when driven by social media and unverified claims. For Thai parents and educators, this trend offers a lens to evaluate how global wellness ideas intersect with local youth culture and health.

The crunchy teen movement often aims to move away from processed foods and conventional medicines. Teens may experiment with unverified practices such as parasite cleanses, raw meat diets, and restrictive eating plans shaped by viral misinformation. Experts caution that such ideas lack solid scientific backing and can cause serious side effects. High-dose herbal cleanses can irritate the liver and stomach, cause dehydration, and even trigger severe illness. Eating raw meat also exposes youths to dangerous bacteria without proven health benefits.

#teenwellness #disorderedeating #socialmediarisks +6 more
5 min read

Secret Seasons for Safaris: New Research Reveals the Best (and Most Affordable) Times for an African Adventure

news tourism

For many travelers, the iconic African safari conjures images of thundering wildebeest, golden savannas, and up-close encounters with elephants and lions. Over the years, the high season—those dry, chilly months from June through October—has become synonymous with classic safari experiences. However, recent insights from a leading travel advisor specializing in African adventures suggest that the best time for an unforgettable safari might be during the lesser-known “secret seasons,” offering both spectacular sights and significant cost savings (Travel + Leisure).

#AfricanSafari #TravelTrends #EmeraldSeason +7 more
4 min read

Seven Jewel Beaches in Asia: What Makes Them Stand Out for Thai Travelers

news asia

A recent feature by the Times of India has spotlighted the top seven most beautiful beaches across Asia, reigniting interest among Thai and international travelers for coastal destinations beyond the familiar. The article presents a diverse list, including Thailand’s renowned Maya Bay, alongside wonders from Myanmar, South Korea, India, the Philippines, Vietnam, and Indonesia. This overview comes as travel patterns shift post-pandemic, with Thais showing increased curiosity towards both domestic gems and nearby international shores, propelled by greater air connectivity and relaxed border measures (Times of India).

#beachtourism #Thailand #AsiaTravel +5 more
2 min read

Seven Pristine Asian Coastal Paradises Reframe Thai Beach Escapes

news asia

A wave of fresh travel features spotlights seven remarkable Asian beaches that redefine coastal escapes for Thai readers. From Myanmar’s powdery shores to Indonesia’s coral-hued sands, these destinations offer new frontiers for travelers seeking beyond the familiar.

Maya Bay in Thailand anchors the list, joined by stunning coastlines in six neighboring nations. Thailand’s tourism scene is experiencing a renaissance as domestic travelers venture overseas and rediscover hidden gems at home through improved regional links and smoother border processes.

#beachtourism #thailand #asiatravel +6 more
6 min read

Shedding Light on Men’s Pelvic Floor Health: Why Thai Men Should Pay Attention

news health

A recent wave of medical research and professional guidelines is bringing long-overdue attention to an often overlooked health issue for men: pelvic floor dysfunction. Once thought of as a women’s health topic, experts now warn that many men—potentially one in six—experience pain, sexual dysfunction, urinary problems, or incontinence linked to the muscles and nerves at the base of the pelvis. For Thai readers, traditionally less familiar with pelvic floor issues in men, these findings carry exceptional relevance for both aging men and younger athletes.

#menshealth #pelvicfloor #thailand +6 more
5 min read

Shifting the Narrative: Trauma’s Biological Legacy More Malleable Than Once Believed

news psychology

As the world continues to witness conflicts such as those in Gaza and Ukraine, public concern has focused on how the trauma endured by those caught in these crises might affect not only survivors, but also their children and grandchildren. The idea of trauma being somehow “etched” into our DNA and handed down to future generations has captivated the Thai public, especially given the country’s own turbulent history and collective memories of hardship. However, emerging scientific research reveals that the story is far more nuanced—and hopeful—than many headlines suggest.

#Trauma #Epigenetics #MentalHealth +4 more
4 min read

Silent Signals and Shared Stories: Psychologist Reveals 3 Powerful Habits Fueling Long-Term Relationship Success

news psychology

In a world where relationship advice is often boiled down to grand romantic gestures or marathon conversations, new psychological research suggests that the secret to lasting love lies in three subtle, nearly automatic habits practiced by emotionally healthy couples. The insights, highlighted by a clinical psychologist and featured in a recent Forbes article, offer fresh guidance for couples in Thailand who hope to build stronger, more enduring partnerships in the face of modern-day pressures (Forbes).

#RelationshipAdvice #Psychology #ThaiCulture +6 more
5 min read

Sleepless Nights: Financial Stress Takes a Toll on Mental Health and Wellbeing

news mental health

More than half of adults surveyed in a new study admit that financial stress is robbing them of sleep, highlighting a deepening crisis as economic anxieties seep into every corner of daily life. The research, conducted by Affordable Housing Hub and released in late June 2025, polled 1,000 U.S. participants and found 53% reported losing sleep due to money worries. Nearly half confessed to depending on credit cards to meet basic needs like food and utilities. These findings echo similar struggles in countries like Thailand, where rising living costs and unsteady employment have combined to create a potent source of chronic stress (KSBY.com).

#financialstress #mentalhealth #Thailand +7 more
2 min read

Supporting Thai Families: Nurturing Neurodivergent Children with Care, Community, and Change

news psychology

A growing understanding of neurodiversity shines a light on a quiet burden many families carry: the emotional strain on parents of neurodivergent children. While Thai society increasingly celebrates diverse minds, parents often feel guilt, exhaustion, and isolation behind a brave, composed exterior. Meeting these families’ needs is essential to support neurodivergent individuals.

Neurodiversity views brain differences—such as autism, ADHD, and learning variations—as natural forms of human diversity rather than disorders. The conversation has evolved since the 1990s to emphasize strengths, self-advocacy, and inclusive education. Yet the daily, personal struggles of families remain underrecognized.

#neurodiversity #mentalhealth #parenting +5 more
6 min read

Surge in Digestive Disorders in the US: What Thais Can Learn from a Worrying Health Trend

news health

Reports from the United States reveal a significant increase in digestive health problems, with up to 66% of Americans estimated to now live with some form of gut issue. This trend is prompting growing concern among health authorities and experts. The most common conditions prompting emergency care include abdominal pain, nausea and vomiting, noninfectious gastroenteritis/colitis, constipation, and gastrointestinal bleeding—a pattern that experts say may signal similar risks for Thais, given shifting lifestyles and comparable risk factors across both nations.

#DigestiveHealth #Thailand #GutHealth +8 more
5 min read

Teen Wellness Trends Go Viral: Social Media-Driven 'Crunchy' Diets Fuel Risks of Disordered Eating

news nutrition

A new wave of wellness trends is sweeping through teenage circles, with young people embracing “crunchy teen” eating habits that claim to promote optimal health—but health experts warn these well-intended choices may do more harm than good. A report by a family medicine practitioner at Kaiser Permanente in Fairfax, Virginia, highlights how this social-media-driven movement toward natural, restrictive, and sometimes extreme diets is fueling dangerous misconceptions about food, body image, and medicine itself. For Thai parents and educators, this exposé offers an urgent lens through which to examine how global wellness trends interact with local youth culture and health risks.

#TeenWellness #DisorderedEating #SocialMediaRisks +6 more
5 min read

Texas Cities Dominate List of America’s Least Educated, WalletHub Study Finds

news social sciences

A recent nationwide study ranking America’s most and least educated metropolitan areas has revealed that several Texas cities are near the bottom of the list, underscoring growing concerns about regional educational disparities. Compiled by personal finance website WalletHub, the 2025 report compared the 150 largest U.S. metropolitan areas based on educational attainment and the quality of education, with four Texas metros ranking among the bottom 11 and one Texas city, Austin, placing prominently among America’s best-educated urban centers.

#Education #Texas #GlobalLearning +7 more