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Latest health, wellness, and travel insights for your Thai adventure.

8,130 articles
2 min read

Thailand at the Forefront of Asia’s Scientific Moment

news computer science

A quiet revolution is reshaping global science. Asian nations are emerging as major engines of discovery, innovation, and technology. For Thailand, this shift offers a strategic chance to align with a rapidly expanding regional research ecosystem.

Recent assessments show Asia contributing more high-impact research across disciplines, especially in physical sciences, engineering, and technology. Universities and institutes invest heavily in infrastructure, talent development, and international collaborations, signaling a long-term reordering of global scientific power. Data from leading science evaluations indicate Asian institutions are expanding their output at impressive rates while traditional Western leaders face slower growth. Some Asian nations are generating substantially more research outputs than Western peers, reflecting coordinated national strategies and sustained investments in people and facilities.

#scienceleadership #asiascience #thailand +7 more
3 min read

Thailand’s Creative Pulse: Embracing Neurodiversity to Accelerate Innovation for Thai Growth

news neuroscience

Thailand’s creative sector stands at a pivotal moment. A global campaign presented at a major festival argues that neurodivergent minds—including ADHD, autism, dyslexia, and Tourette syndrome—are not a trend but a powerful driver of creativity. Thai firms and universities are encouraged to adopt inclusive practices to gain a competitive edge through diverse ways of thinking.

The campaign, led by a global agency, opened with a provocative session titled “Neurodivergent Minds: They Don’t Need Advertising. Advertising Needs Them.” Leaders from marketing, health networks, and the arts stressed how varied perspectives spark breakthroughs. A performing artist with ADHD shared that her mind’s rhythm fuels her art in ways conventional measures of creativity cannot capture. This sentiment resonates globally and is gaining traction across sectors.

#neurodiversity #creativity #workplaceinclusion +3 more
5 min read

The Hidden Toll: Parents of Neurodivergent Children Voice Silent Struggles

news psychology

A growing body of research and personal testimony is beginning to reveal a silent epidemic facing families across the globe: the complex emotional burden shouldered by parents of neurodivergent children. As explored in a recent Psychology Today article, many parents struggle with feelings of guilt, exhaustion, and isolation—but these feelings are all too often hidden behind a facade of resilience. Recognizing and addressing the needs of these families is increasingly acknowledged as a crucial, yet often overlooked, part of supporting neurodivergent individuals themselves.

#neurodiversity #mentalhealth #parenting +6 more
7 min read

The Vanishing Joy of Childhood Biking: A Warning Sign for Children’s Health and Independence

news fitness

The quintessential image of children racing down neighborhood streets on bikes is fading, according to recent research detailed in a new report from The Atlantic. Once a universal symbol of childhood freedom, the habit of kids biking has been in dramatic decline over the past thirty years, with the proportion of young riders cut nearly in half—even as the benefits of cycling for health, development, and community connection have become even clearer.

#childhood #cycling #publichealth +5 more
2 min read

Transforming Trauma: New Science Boosts Hope for Thai Families

news psychology

Trauma is reshaping how Thai communities think about health across generations. The idea that hardship can become woven into our biology has long haunted Thailand’s historical narratives. New science, however, shows the body and mind can adapt and recover, offering practical paths for families.

Interest in transgenerational trauma has grown as researchers explore whether past family stress leaves lasting marks on gene activity. In Thailand, where stories of resilience run through national memory, the topic resonates deeply. Leading scientists caution that trauma is not a fixed fingerprint in the genome. Instead, biology demonstrates plasticity, opening actionable avenues for healing.

#trauma #epigenetics #mentalhealth +4 more
6 min read

'Not Fun Mom' Philosophy Sparks Debate on Parenting, Safety, and Supervision

news parenting

A growing number of parents are publicly embracing a “Not Fun Mom” philosophy—prioritizing vigilant safety and close supervision over carefree play and relaxation during child outings—a stance that has struck a chord across social media and reignited discussion about modern parenting styles and child safety. This trend, brought into the spotlight by a candid TikTok video, has received praise and sparked debate amid expert concerns about child injury prevention, especially in hazardous environments such as pools and beaches.

#parenting #childsafety #Thailand +5 more
7 min read

Are Podcasts Really Screen Time? New Research Redefines Kids' Digital Habits

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As parents in Thailand and around the world grapple with how much “screen time” is too much for their children, new research and expert opinions are challenging our traditional understanding of what counts as screen time, especially in the era of podcasts, audiobooks, and smart speakers. With children now exposed to a wide range of digital media from an early age—not just tablets and televisions, but also audio-only content—educators, health professionals, and parents are wrestling with an urgent question: Is listening to a podcast the same as watching YouTube, and should it count towards children’s daily screen time limits?

#screentime #children #podcasts +7 more
2 min read

Balancing AI Chatbots and OCD Care in Thailand: Safeguarding Mental Wellbeing

news mental health

AI chatbots offer convenience and quick answers, but Thai mental health professionals warn they can unintentionally trigger compulsive patterns in people with obsessive-compulsive disorder. While these tools support learning and daily tasks, they may encourage endless questioning and reinforce unhealthy habits for vulnerable users.

OCD affects about 1-2% of people, characterized by intrusive thoughts and repetitive behaviors or mental acts aimed at reducing distress. In the past, reassurance came from friends, family, or online searches. Today, persistent chatbots provide a tireless source of information that never sleeps.

#ai #ocd #mentalhealth +5 more
2 min read

Breakthrough BiTS Therapy Offers Targeted Hope for Autoimmune Diseases, With Implications for Thailand

news health

A new international study outlines a potential breakthrough for autoimmune conditions, including type 1 diabetes. Researchers describe BiTS, a protein-based therapy that may halt disease progression by precisely silencing problematic T cells. The work, conducted across institutions in New York, China, and Zhejiang, demonstrates in animal models how targeted immune suppression can curb disease while preserving overall immunity.

The findings resonate with Thailand, where autoimmune diseases are placing a growing burden on patients and families who depend on long-term medications. Autoimmune conditions occur when the immune system mistakenly attacks healthy tissues. Current treatments mainly control symptoms and carry notable side effects, underscoring the need for therapies that address root causes.

#diabetes #autoimmunedisease #medtech +6 more
6 min read

Breakthrough Research Reveals Pathway to Mimic Exercise in the Brain, Offering Hope for Alzheimer’s Patients

news exercise

In a promising turn for Alzheimer’s disease research, scientists at Harvard Medical School and Massachusetts General Hospital have identified a gene activated during physical exercise that could be targeted to slow cognitive decline in patients unable to exercise. This discovery, detailed in a recent study published in Nature Neuroscience, could pave the way for drug therapies that replicate the brain-boosting effects of exercise—offering renewed hope for millions, including Thailand’s rapidly aging population, at risk of dementia and related conditions.

#Alzheimers #Dementia #Neuroscience +7 more
2 min read

Canned Fish as an Affordable Path to Brain Health for Thai Families

news health

Canned fatty fish like sardines and wild-caught salmon are gaining recognition for supporting cognitive function and potentially lowering dementia risk. For Thailand’s aging society, this budget-friendly staple offers a practical way to enhance nutrition without straining household budgets.

Regular, moderate consumption of omega-3 rich canned fish can help maintain brain health. These nutrients, particularly EPA and DHA, play a role in brain tissue and neuronal function. Public health professionals in Thailand emphasize that small, consistent dietary choices can contribute to healthier aging.

#brainhealth #cannedfish #omega3 +6 more
5 min read

Canned Fish Emerges as Essential ‘Brain Food’: Latest Research and Thai Implications

news health

A new wave of scientific consensus is putting a humble pantry staple under the spotlight: canned fatty fish, such as sardines and wild-caught salmon, are being hailed by registered dietitians and researchers as the number one food for brain health according to a recent feature in Today.com (today.com). This accessible, budget-friendly ingredient, already familiar to many Thai households, is rapidly gaining recognition for its powerful effects in supporting cognitive function and reducing the risk of dementia—an insight with wide-ranging implications for Thailand’s aging society.

#BrainHealth #CannedFish #Omega3 +6 more
8 min read

Chatbots and OCD: How AI Tools Like ChatGPT Can Fuel Compulsions

news mental health

Millions globally have embraced ChatGPT and similar AI chatbots for everything from homework help to late-night life advice. But a growing body of evidence suggests that, for some people living with obsessive-compulsive disorder (OCD), these digital companions can become problematic—fueling a cycle of compulsive questioning and reinforcing unhealthy patterns that may worsen their symptoms. Recent reporting by Vox has ignited international discussion about this emerging challenge, prompting Thai mental health professionals and digital wellbeing advocates to examine the Thai context and consider what safeguards might help local users maintain balance in an increasingly AI-driven world (Vox).

#AI #OCD #MentalHealth +7 more
5 min read

China Expands Instant Tax Refunds for Tourists in Major Push to Boost Retail and Tourism Sectors

news tourism

China has unveiled sweeping updates to its value-added tax (VAT) refund scheme for international tourists, rolling out instant refunds in additional locations and making the process smoother and more enticing for overseas visitors. The new policy—effective from July 1, 2025—marks a major departure from the previous refund-upon-departure model, allowing eligible tourists to claim cash back directly at participating stores and select refund counters, rather than navigating cumbersome airport procedures. This change aims to attract greater numbers of foreign tourists, boost retail spending, and revitalize the local economy after several challenging years for China’s tourism industry.

#China #TaxRefund #Tourism +7 more
3 min read

China expands instant VAT refunds to boost tourism and retail for Thai travelers

news tourism

A major reform in China’s VAT refund system promises faster cashbacks for international visitors. Starting July 1, 2025, eligible tourists can receive VAT refunds instantly at participating stores or designated counters, reducing the need for airport queues. The move aims to rejuvenate China’s tourism sector and spur retail spending after recent challenges.

For Thai travelers, the change could significantly affect shopping plans. Instant refunds at the point of sale are common in top destinations such as Japan, Australia, and parts of the European Union, but China’s expansion marks a notable upgrade. The program will cover major cities including Shanghai and Beijing initially, with expansion to Dalian and Hubei province announced for July 2025. Dozens more duty-free shops, shopping centers, and airports nationwide are expected to join over time.

#china #vatrefund #travelnews +5 more
5 min read

Coca-Cola Consumption Linked to Shocking Case of 35 Kidney Stones: Health Experts Warn of Soft Drink Dangers

news health

A startling case recently surfaced online, detailing how an individual developed an astonishing 35 kidney stones after regular consumption of Coca-Cola, igniting widespread discussions about the potential health hazards of excessive soft drink intake. This rare and severe outcome has prompted Thai health professionals and the public alike to reconsider the safety of popular sugary drinks, and to explore the broader implications for kidney health in Thailand—a country where soda and sweetened beverage consumption remains high.

#KidneyStones #SoftDrinks #CocaCola +6 more
2 min read

Combating “Tech Neck” in Thailand: Quick Desk Routines and Ergonomic Tips for Thai Students and Professionals

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Tech neck is rising among Thai students and office workers. Long hours on smartphones and laptops push the head forward, placing stress on the neck and upper back. A simple, evidence-based approach—combining mindful device use with targeted exercises—offers meaningful relief for busy lives.

Local observers note a growing trend. A recent survey found that about 46% of frequent device users reported neck discomfort in the past year. An upcoming 2025 review indicates that 69% of children and teens experience related symptoms from schoolwork and gaming on digital devices. Health professionals explain that sustained forward head posture strains spinal tissues and can trigger tension headaches and longer-term changes if left unaddressed.

#techneck #digitalhealth #physicaltherapy +7 more
4 min read

Daily “Joy Snacks” Proven to Boost Happiness, Global Study Finds

news psychology

A recent international study spearheaded by The Big Joy Project has revealed that performing small, science-backed acts of joy for just five to ten minutes a day can significantly improve happiness, well-being, and even physical health. Drawing on data from over 17,000 participants spanning 169 countries, researchers found that these so-called “micro acts” or “joy snacks” deliver measurable benefits—offering a powerful, time-efficient tool to enhance everyday life.

For many in Thailand and around the world, demanding schedules and the pressures of modern life leave little room for self-care. Yet, the latest findings suggest that happiness may be far more accessible than previously thought. The Big Joy Project, part of the Mission: JOY initiative inspired by the friendship and teachings of the Dalai Lama and Archbishop Desmond Tutu, set out to test whether small, practical acts could uplift mood and reduce stress across various populations, not just in ideal laboratory settings but out in the “messy” real world (AOL News).

#Happiness #MentalHealth #Thailand +7 more
6 min read

Dietitians Advise Caution: 4 Gut Health Supplements to Reconsider, Based on Latest Research

news nutrition

A growing number of Thais are seeking dietary supplements and over-the-counter remedies for gut health—a trend that mirrors shifts in global wellness culture. But leading nutrition experts caution that certain popular supplements may deliver more hype than actual benefit, and in some cases, could even be harmful. Based on a new review published by EatingWell and recent research from dietitians, Thai consumers are urged to think critically and prioritize proven dietary approaches over costly, often-unregulated products.

#GutHealth #Supplements #DietitiansAdvice +7 more
5 min read

Electrolyte Powders Under the Microscope: Are “Magic” Hangover Cures Just Overpriced Hype?

news nutrition

With shelves across Thailand and the world increasingly stocked with convenient, eye-catching sachets promising instant relief from hangovers, dehydration, and migraines, so-called “magic” electrolyte powders have soared in popularity. However, new research and critical expert reviews suggest many claims behind these products are more marketing than true medical miracle—raising questions for health-conscious Thai consumers as these powders make their way into local trends and wellness routines.

Electrolyte powders, such as those sold under brands like Liquid I.V., are heavily promoted as cures for fatigue, headaches, post-exercise dehydration, and above all, hangovers. Market analysts project the global electrolyte powder sector could reach USD 4.6 billion by 2030, as such supplements experience a social media-fueled boom among office workers, students, and fitness enthusiasts alike (grandviewresearch.com). Yet, leading physicians and medical experts caution that the perceived benefits for most healthy adults are both overstated and potentially problematic.

#ElectrolytePowder #ThailandHealth #Hydration +7 more
3 min read

Exercise-Linked Brain Gene Signal Sparks Hope for Alzheimer’s Prevention in Thailand

news exercise

A new study from Harvard Medical School and Massachusetts General Hospital highlights ATPPIF1, a brain gene activated by exercise that may slow cognitive decline in Alzheimer’s patients who cannot exercise. Published in Nature Neuroscience, the findings suggest potential drugs or gene therapies that mimic exercise’s brain benefits. The discovery is particularly relevant for Thailand’s aging population.

For years, researchers have shown that physical activity can slow cognitive decline in Alzheimer’s and related dementias. But many patients, especially those with frailty or advanced disease, cannot exercise. The study addresses this gap by uncovering molecular pathways that exercise influences, pointing to interventions that stimulate these pathways directly in the brain.

#alzheimers #dementia #neuroscience +7 more
3 min read

Five to Ten Minutes a Day Can Boost Happiness in Thai Lives, Global Study Finds

news psychology

A global study led by the Big Joy Project shows that small, science-backed acts of joy—performed for five to ten minutes daily—significantly improve happiness, well-being, and even physical health. Data from more than 17,000 participants across 169 countries indicate that micro acts, or joy snacks, are a practical, time-efficient path to better daily life.

In Thailand and around the world, busy schedules and modern pressures often leave little room for self-care. The latest findings suggest happiness may be more accessible than many think. The Big Joy Project, inspired by the friendship between the Dalai Lama and Archbishop Desmond Tutu, tested whether simple, everyday actions could lift mood and reduce stress across diverse populations, not just in controlled laboratories but in real life.

#happiness #mentalhealth #thailand +7 more
2 min read

Hawaii’s Tourism Slump Offers Lessons for Thailand on Building a Resilient Travel Sector

news tourism

A downturn in Hawaii’s tourism this summer serves as a warning to island destinations worldwide. A new report shows fewer visitors than last year, signaling potential stress on local livelihoods and the broader travel economy. Thailand, navigating post-pandemic shifts, can draw important lessons from Hawaii’s experience.

Historically, Hawaii welcomed more than 10 million visitors annually, a benchmark for island economies. The decline results from several factors, including lingering effects of the 2023 Lahaina fire, higher travel costs, and broader global economic changes. Economists warn the downturn could persist, with implications for jobs and business activity in the months ahead. The situation highlights how quickly tourism-dependent communities feel the impact of shocks.

#hawaiitourism #thaitourism #sustainabletravel +7 more
6 min read

Hawaii’s Tourism Slump Raises Regional Alarm and Lessons for Thailand’s Travel Sector

news tourism

Hawaii’s tourism sector — long considered a bellwether for global island destinations — is experiencing a significant downturn this summer, sparking worry among industry experts, policymakers, and local businesses. A new report by SFGate highlights that June’s daily visitor counts are down sharply compared to 2024, with similar trends expected for July and August, shattering hopes for a robust seasonal recovery (SFGate). The story holds vital lessons for the Thai tourism industry, which faces its own post-pandemic uncertainties.

#HawaiiTourism #ThaiTourism #SustainableTravel +7 more