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The bustling world of A.D.H.D. diagnosis and treatment has come under fresh scrutiny as new research questions long-held beliefs about the disorder’s nature and treatment. A detailed New York Times article by Paul Tough, “Have We Been Thinking About A.D.H.D. All Wrong?,” dives deep into the evolving understanding of Attention Deficit Hyperactivity Disorder (A.D.H.D.) and how it is frequently addressed through medical treatments, challenging the current paradigm with emerging scientific insights.

The global popularity of matcha, the vibrant green tea hailing from Japan, has cultivated a challenge for producers striving to meet soaring demands, as reported by CBS Mornings. Once a niche beverage favored by tea enthusiasts, matcha has surged into mainstream consumption, transitioning from tea cups to matcha-infused lattes and desserts. Notably, the intricacies of its production have played a crucial role in current shortages, causing concern for both devoted matcha drinkers and the broader market.

Many Thai households enjoy convenience foods like turkey sandwiches and breakfast sausages, but recent dietary guidance suggests these choices might warrant a second thought, especially when managing cholesterol levels. A recent article by EatingWell points out processed meats as the number one food to limit for reducing high cholesterol risk, a concern that resonates globally and here in Thailand.

Cholesterol, a substance necessary for hormone production, digestion, and vitamin D synthesis, can become a health hazard when levels rise too high. It can lead to plaque in the arteries, significantly increasing the risk of heart attack or stroke. With heart disease being one of the leading causes of death worldwide, understanding dietary impacts has never been more crucial. In Thailand, where food plays a central cultural role, balancing tradition and health is both a priority and challenge.

A recent study has overturned the common belief that high-intensity workouts are the best way to lose weight, especially for women over the age of 50. Surprisingly, it turns out that walking at a slower pace significantly boosts fat loss for this group, according to research published in the journal Nutrients in January 2022.

The study tracked 25 postmenopausal women over a period of 15 weeks, with all participants adhering to a consistent walking regimen of about three miles, four days a week. Of these, 16 women extended their participation to 30 weeks. The results were compelling: women who walked at a leisurely pace of 3.2 miles per hour for approximately 54 minutes each day lost 2.73 times more fat than those who sped through their walks at 4.1 miles per hour for about 45 minutes.

In India, the “pot belly” was once seen as a mark of affluence and success. Considered synonymous with aging gracefully or living a life of ease, it was a common archetype reflected in novels, films, and even cartoons. However, what was once a cultural depiction of prosperity has transformed into a major health concern. With India ranking second globally in obesity rates as of 2021, according to a Lancet study, an alarming 180 million Indians were categorized as overweight or obese. This number is projected to skyrocket to 450 million by 2050, nearly enveloping a third of the nation’s estimated population.

In an era where altruism and humanitarian efforts are celebrated, it might be surprising to discover a type of narcissism that thrives under the guise of good deeds. Recently, the concept of ‘communal narcissism’ has gained attention for its unique characteristics. Unlike the stereotypical narcissist who is overtly arrogant and self-centered, communal narcissists often appear deeply invested in community and charity. However, their underlying motivation is attention rather than genuine concern for others, a trait confirmed by experts in psychology and behavior.

Recent research into the brain’s natural mechanisms for managing pain reveals fascinating insights that could revolutionize the way we approach pain management. At the heart of this discovery is the periaqueductal grey (PAG), a brain region that plays a crucial role in suppressing pain even before it reaches our conscious awareness. This study explains why individuals with severe injuries, such as soldiers during WWII, sometimes feel little to no pain and opens potential pathways for non-opioid pain therapies.

The low-histamine diet has emerged as the latest food trend riding the viral wave on TikTok and Instagram. Promising relief from ailments like chronic bloating and inexplicable hives, influencers propose eliminating histamine-rich foods—such as aged cheese, wine, and fermented products—is the key to improved health. However, it’s essential to understand what histamines are and how relevant this diet is beyond social media hype. Speaking to experts like Dr. Purvi Parikh, a board-certified allergist and immunologist, and Marlee Hamilton, a registered dietitian, fact-checks these trending claims.

Recent research reveals a concerning correlation between low vitamin D levels and an increased risk of developing Alzheimer’s disease, a condition expected to impact Thai families profoundly as the population ages. A meta-analysis from 2023, which analyzed data from nearly 11,000 participants, found that individuals with lower blood levels of vitamin D faced a 59% higher risk of Alzheimer’s compared to those with adequate levels. This finding emphasizes the critical role vitamin D plays not just in bone health but also in cognitive function.

Our bodies produce various substances, each having its own purpose, even if some, like earwax, may seem bothersome. Despite the common urge to clean it out, experts suggest most people do not need to remove earwax, emphasizing its role in ear health. According to Dr. Erich P. Voigt of NYU Grossman School of Medicine, earwax acts as a natural barrier against infections and water, providing lubrication that prevents the ears from drying out and itching. This is pivotal information for Thai readers, where humid conditions often lead to concerns about ear hygiene. The evolutionary advantage of earwax as a “conveyer belt of skin,” as explained by Dr. Lawrence R. Lustig from Columbia University, highlights how the body’s natural processes typically eliminate earwax. The secretion migrates outwards, mixed with oils from the ear canal, providing a self-cleaning mechanism obviating the need for manual cleaning source.

In a critical breakthrough for dietary health, incorporating yoghurt into your daily breakfast routine may significantly lower your risk of developing bowel cancer. This advice comes from Justin Stebbing, Professor of Biomedical Sciences at Anglia Ruskin University, who shared his insights on The Conversation website. As colorectal cancer cases surge, particularly among individuals under 55, yoghurt emerges as a promising dietary intervention to counter this trend.

The alarming rise in colorectal cancer—more than doubling among younger populations—has been linked, in part, to the consumption of ultra-processed foods. However, recent research highlights the protective potential of yoghurt, which Professor Stebbing attributes to its beneficial effects on the gut microbiome. This complex ecosystem of microorganisms residing in the digestive tract plays a pivotal role not only in digestion and immune function but also in mitigating cancer risks.

As the pressure to maintain optimal health increases, a new dietary plan has attracted attention: a 7-day no-sugar, anti-inflammatory meal plan. Developed by dietitian Devineé Lingo, this meal plan is designed to help beginners explore the benefits of reducing sugar and inflammation by focusing on nutrient-rich foods. Without sugar, the plan emphasizes a variety of foods known for their anti-inflammatory properties, which are beneficial for anyone looking to improve their diet and fend off chronic diseases.

A recent neuroimaging study in the journal Brain Sciences has highlighted intriguing differences in brain connectivity between action video gamers and non-gamers, sparking discussions on the cognitive impacts of video gaming. The research found that individuals who engage extensively in action video games, such as First-Person Shooters and Real-Time Strategy games, demonstrate enhanced functional and structural connectivity in the dorsal visual stream of their brains. This discovery provides a compelling look at how such gaming activities may influence brain function, emphasizing heightened functional connectivity between the left superior occipital gyrus and the left superior parietal lobule—areas integral to processing spatial location and movement.

In an extraordinary leap that defies once-held beliefs about the limits of brain research, scientists have successfully mapped the structure and captured the cellular activity of a cubic millimeter of a mouse’s brain. This advancement, which seemed impossible 46 years ago, is a testament to the rapid evolution of neuroscience. The endeavor, resulting in a staggering 1.6 petabytes of data—equivalent to 22 years of nonstop high-definition video—has been heralded as a significant milestone for future brain mapping projects, paving the way for even greater discoveries.

Creatine, often stereotyped as a “meathead” supplement, is gaining attention for its potential cognitive benefits. While traditionally associated with muscle building, recent research suggests that creatine can also boost brain energy, memory, and cognitive function. Dr. Bill Kapp, CEO of Fountain Life, highlights the compound’s ability to support brain health source.

Creatine is a naturally occurring compound found in small amounts in red meat, fish, and poultry. However, these sources do not provide the high doses used in brain studies. Supplementation becomes particularly relevant for vegetarians or those not consuming large quantities of meat. Recent studies reveal creatine’s potential to enhance short-term memory and reasoning abilities, as well as its neuroprotective properties, helping in the treatment of depression and anxiety. In fact, one study showed that creatine supplementation combined with antidepressants improved mood within four weeks in female participants.

Avocados are making a significant impact not just on culinary trends but also on health conventions. Recent findings from a study led by Associate Professor Kristina Petersen and retired Professor Penny Kris-Etherton from Penn State University suggest that consuming just one avocado daily can considerably improve diet quality and lead to healthier eating patterns. This study, published in the journal Current Developments in Nutrition, offers insights into how a simple dietary change can contribute to a better overall diet by encouraging the inclusion of nutrient-rich foods.

In an era where fad diets come and go, a timeless approach rooted in simplicity has emerged as the beacon of health, known as the Okinawan diet. Celebrated by health professionals globally, this dietary plan not only promises enhanced wellness but is linked to remarkable longevity, often seeing its adherents celebrating their centenary birthdays. According to GetSurrey’s recent report, the Okinawan island—famously termed the “Island of Immortals”—boasts an exceptional number of individuals surpassing the age of 100, attributing their extended lifespan to a harmonious blend of diet, social connectivity, and purposeful living.

As stress becomes a pervasive part of modern life, from managing finances to juggling work and personal responsibilities, the need for finding balance extends to our dietary habits as well. Renowned dietitian Kylie Sakaida, a popular figure on TikTok with 2 million followers and the author of the cookbook “So Easy So Good,” champions the practice of “stress-free eating.” This approach aims to lighten the mental load that often accompanies meal planning and consumption.

Incorporating 100 grams of protein into your daily diet can have significant benefits for your body, as explained by Trista Best, a registered dietitian in the United States. Consuming this level of protein daily supports muscle growth and repair, boosts metabolism, and helps preserve muscle mass while losing fat. This report examines the impact of increased protein intake and why it matters to Thai readers interested in optimizing their health and fitness routines.

Recent insights from the 2025 Oxford LEAP Conference suggest a transformative shift is imminent in how we approach food production and consumption. Paul Behrens, a prominent scholar from the University of Oxford, highlighted the unsustainability of current agricultural practices due to intensifying environmental pressures and global market vulnerabilities. Behrens’ research underscores the primary drivers of this change: agriculture-induced environmental degradation and the compounded threats of climate change, exemplified by extreme weather events such as the extensive floods in Australia earlier this year. Reports from Queensland, one of Australia’s key cattle regions, pointed to significant livestock losses, emblematic of the intensifying volatility in food systems worldwide.

A recent investigation led by Harvard Medical School has uncovered a compelling link between repeated exposure to shock waves in military settings and hidden abnormalities in soldiers’ brains that could have long-term implications. This groundbreaking research sheds light on the invisible injuries sustained by elite soldiers, potentially redefining assessments and treatment protocols for brain trauma.

For Thailand, where military service is obligatory for many young men, these findings could prompt a re-evaluation of how we monitor and care for soldiers exposed to blast environments. The study involved 212 US special operations forces, both active and retired, who had a history of blast exposure. Researchers identified significant differences in the brain’s functional connectivity among those with high exposure to blasts compared to those with lesser exposure and healthy controls. Functional connectivity refers to how different brain regions communicate, and disruptions in this network were linked with more severe symptoms on neuropsychological tests, revealing problems often associated with traumatic brain injuries (TBIs).

As global challenges continue to multiply, the presence of stress seems inescapable for many. Even if we ourselves aren’t the direct victims of conflicts, economic instability, or personal setbacks, the ubiquity of such issues through media and personal networks often leaves us sharing the stress of others. New research highlighted by the Washington Post delves into the phenomenon of stress contagion—where stress spreads between individuals just like a virus—and offers strategies to help shield oneself from its grip.

Recent research highlights a worrying connection between low magnesium levels and an increased risk of chronic degenerative diseases. A 2024 study published in the European Journal of Nutrition points to a potential link between magnesium deficiency and conditions such as Alzheimer’s disease, diabetes, and certain cancers. Conducted by researchers in Australia, the study examined the blood samples of 172 middle-aged adults, evaluating their magnesium levels and markers of DNA damage.

In a climate of heightened economic uncertainty, marked by tariffs and volatile stock markets, financial anxiety has become a pressing issue not only for Americans but for individuals globally, including in Thailand. A recent article from the New York Times highlights strategies to manage the stress that often accompanies sudden economic shifts. As these international economic tremors can affect global markets, understanding how to preserve mental and financial well-being is essential.