News

A new study suggests your morning coffee could do more than wake you up. Researchers found that caffeine may turn on a conserved cellular energy switch linked to aging and disease resistance. The work, conducted by an international team and reported recently, indicates caffeine activates AMPK, a cellular “fuel gauge” that helps cells manage low-energy states. This discovery adds a new dimension to how a daily habit might influence health and longevity.

Nearly a third of American adults eat fast food on any given day, but new data from the Centers for Disease Control and Prevention (CDC) reveals their overall reliance on fast food is gradually decreasing. According to the report, “Fast-Food Consumption Among Adults and Children in the United States, 2021–2023,” just over 30% of U.S. adults aged 20 and above indulge in fast food daily, with 1 in 5 Americans getting at least a quarter of their daily calories from these meals. The data, which comes from the National Health and Nutrition Examination Survey conducted from August 2021 to August 2023, also points to shifting patterns among youth, suggesting evolving attitudes towards convenience food in American society (Deseret News).

A groundbreaking study from the University of Bath’s School of Management has provided fresh insight into why individuals with higher IQs consistently make better decisions, linking superior intelligence to more accurate life predictions and improved outcomes. The research, recently published in the Journal of Personality and Social Psychology, demonstrates that cognitive ability not only affects academic and professional achievement, but also underpins day-to-day decision-making—from financial planning to health choices. For Thai readers, the study’s findings offer critical implications for education, public health communication, and social policy.

A recent study published in the journal Personality and Individual Differences offers new insights into how people end romantic relationships, pinpointing three major breakup strategies that most individuals tend to use. While breakups are a universal and often painful experience, the study’s findings shed light on the underlying approaches people take—and why understanding these patterns matters for societies worldwide, including Thailand.

Breakups are common enough to be considered a near-universal life event. The emotional fallout, social consequences, and psychological scars from relationship endings are felt by millions, influencing personal well-being, work performance, and even community cohesion. In Thailand, where family harmony and social reputation are deeply valued, understanding the nuanced ways people dissolve romantic partnerships can help families, educators, mental health professionals, and couples themselves navigate these challenging moments with greater empathy and effectiveness. The new study’s findings provide a scientific foundation for supporting healthier relationship transitions in Thai society.

A new study highlighted in international media suggests that playing video games, including those featuring violent content, may help in reducing stress—a finding of significance amid growing concerns about digital wellness among Thais. According to a report on TechSpot, the research challenges conventional wisdom that associates violent video games solely with negative psychological effects, instead pointing to their potential role in coping with daily stress.

For years, video gaming—especially games involving graphic violence—has been viewed warily by parents, educators, and policymakers in Thailand, who often cite concerns about aggressive behavior, addiction, and distracted learning. In its latest findings, however, researchers conducted controlled experiments measuring stress levels before and after participants played a range of games, from peaceful puzzles to fast-paced action shooters. The surprising result: players of violent games often experienced stress relief on par with—if not greater than—that seen with non-violent genres.

A bold proposal from Oregon Governor Tina Kotek to overhaul or end Multnomah County’s universal Preschool for All program has sparked a national debate on early education. The governor argues that, despite hundreds of millions of dollars, the program has failed to deliver on its promises, signaling a need for major changes. The remarks have divided officials, educators, and families who rely on the service.

Launched in 2020, the county’s universal, tuition-free preschool was praised as a model for expanding opportunity and narrowing achievement gaps. For Thai readers, the discussion of universal preschool resonates with ongoing debates about how early education can address inequality and prepare children for a rapidly changing economy. As Thailand considers expanding its own early childhood programs, Oregon’s experience offers both inspiration and caution.

New guidance from pelvic floor specialists highlights practical, evidence-based steps for women’s health. One memorable tip is to avoid “power peeing”—not forcing urine out, but allowing the bladder to empty naturally. This approach, along with targeted exercises and therapy, is reshaping how pelvic floor disorders are managed. The movement is gaining momentum worldwide and holds particular relevance for Thai women, where awareness and access to therapy are expanding.

Pelvic floor dysfunction can affect daily life in many ways—urinary leakage, constipation, pelvic or sexual pain, and even pelvic organ prolapse. Data from global research and Thai clinical experiences show that urinary incontinence is common among women, with community surveys reporting up to about 36% affected and hospital-based studies indicating higher rates. In Thai populations, prolapse remains a concern for many older women, underscoring the need for prevention and early treatment. Acknowledging these conditions helps destigmatize them and encourages timely care.

A new JAMA study is reshaping how parents and educators view digital use among Thailand’s youth. The research emphasizes screen addiction—patterns of compulsive, uncontrolled technology use—over total hours spent online. It finds that addictive behaviors correlate more strongly with depression, anxiety, and suicidal thoughts than simply counting screen minutes.

As Thai children increasingly engage with social media, smartphones, and online games, the takeaway for families and schools is clear: ask why and how they use devices, not just how long. Research indicates that the quality and function of use matter more for mental wellbeing than quantity alone. This perspective aligns with broader concerns in Thailand where digital platforms are deeply embedded in daily life.

The latest Gallup and Walton Family Foundation poll has revealed a striking transformation taking place in classrooms across the United States: six out of ten K-12 public school teachers now use artificial intelligence tools to help grade papers and develop lesson plans. But as these digital assistants free up valuable time and streamline workflows, a majority of educators warn that the pervasive use of AI could be making students less independent, potentially dulling their critical thinking and problem-solving skills. This debate over AI’s dual-edged impact is gaining global relevance, with far-reaching implications for Thailand’s rapidly digitalising education sector.

A global fitness trend is catching on in Thailand: rucking, walking with a weighted vest. The past year has seen a surge in weighted-vest sales, highlighting a demand for low-impact, strength-building workouts. Experts say rucking blends resistance training with cardiovascular effort while minimizing joint stress, appealing to women seeking practical health improvements.

Rucking traces its roots to military training. It turns ordinary walks or hikes into full-body workouts by carrying weighted packs or vests. For Thai women juggling work, family, and community duties, rucking offers a flexible, time-efficient option that fits urban life—from strolls in Lumpini Park to neighborhood errands. This democratization of fitness mirrors a global push for accessible, strength-based activities for all ages and body types, including Thai communities.

A groundbreaking new study published in JAMA has sparked a timely debate among parents and experts worldwide, including Thailand, about the real impact of screens on young people’s mental health. The findings point away from the traditional focus on daily screen time limits and instead urge caregivers to pay close attention to signs of screen addiction—compulsive, dependent behaviors associated with technology use—as these are much more strongly linked to depression, anxiety, and suicidal thoughts among children and adolescents.

A brief daytime nap that reaches the N2 sleep stage can significantly increase the chances of creative breakthroughs and “aha” moments. A new study in PLOS Biology provides the first neural clues about why brief sleep may help the brain connect hidden dots. The findings have clear implications for Thai students, professionals, and anyone aiming to sharpen problem-solving.

This research offers more than a simple endorsement of afternoon rest. In Thai culture, taking a nap or “ngeep” is a familiar practice in everyday life, from temple routines to office breaks. The study helps validate this tradition with scientific evidence, suggesting smarter rest strategies could improve learning and productivity in Thai schools and workplaces, despite busy urban schedules.

A short daytime nap, especially one that allows a person to reach a deeper stage of sleep known as N2, may considerably boost the likelihood of experiencing creative breakthroughs and “aha” moments, according to a groundbreaking new study published in PLOS Biology. The research offers the first neural clues suggesting why even brief sleep might help the brain connect dots that were previously hidden, with potential implications for Thai students, professionals, and anyone seeking to enhance their problem-solving abilities.

A new CDC study shows that fast food remains a staple for many Americans, but the overall reliance is slowly easing. The report, conducted through the National Health and Nutrition Examination Survey from 2021 to 2023, found that just over 30% of adults eat fast food daily, and about one in five get at least a quarter of their daily calories from these meals. The findings also indicate shifting attitudes among youth toward convenience foods, underscoring evolving dietary choices in the United States.

New science is shedding light on when dark chocolate may offer the most health benefits. While the treat has long been praised for its anti-inflammatory properties, heart and brain support, and mood-boosting effects, experts say timing could influence the outcomes. The findings are drawing interest among health-conscious Thai readers seeking practical wellness strategies.

Dark chocolate resonates across Thailand—from bustling markets to modern cafes—where people enjoy it for flavor and potential health perks. Global research and expert nutritionist commentary are now shaping practical guidance for daily routines in Thailand, where many balancing work, family, and health live busy lives. The central question is simple: should dark chocolate be consumed in the morning, afternoon, or after dinner to maximize benefits?

In a world where fashion often signals individuality and status, some of the most influential figures—ranging from Silicon Valley icons to Nobel Prize-winning scientists—have become emblematic for doing the exact opposite: wearing nearly identical outfits every day. Recent research highlighted in a widely shared article explores the psychological and cognitive benefits behind this phenomenon, shedding new light on why great minds such as Apple’s legendary co-founder, a revered theoretical physicist, and prominent tech founders have opted for wardrobe simplicity as a core personal habit (glassalmanac.com).

A new study published in Personality and Individual Differences identifies three primary ways people end romantic relationships. The research highlights how most individuals tend to handle breakups, offering insights that can help Thai families, educators, and mental health professionals support healthier transitions.

Breakups are a common life event with emotional, social, and psychological effects. In Thai communities, where family harmony and social reputation are highly valued, understanding breakup approaches can help reduce harm and preserve dignity for everyone involved. The study provides a scientific foundation for guiding couples through difficult moments with empathy and practical steps.

A new survey from England’s National Health Service reveals that one in four young people now lives with a mental health condition. The finding signals a growing youth mental health crisis with implications beyond Britain, including for Thailand. Educators, clinicians, and policymakers are closely watching as rates of depression, anxiety, and related disorders rise among teenagers. Experts say the lessons are global, given similar pressures from academics, online life, and lingering pandemic effects.

A recent international study suggests that playing video games, even violent ones, may help reduce stress. For Thai audiences navigating digital wellness and busy daily life, the finding offers a new lens on gaming as a potential coping tool when used wisely.

Research involved controlled experiments that measured stress levels before and after participants played a range of games, from peaceful puzzles to fast-paced action titles. The results showed that violent games can provide stress relief comparable to, or greater than, non-violent games when played with intention and balance.

A new Japanese study suggests vitamin C can counter age-related thinning of the skin by activating key “youth genes,” offering promising implications for healthy aging and skin resilience in Thailand. Published in the Journal of Investigative Dermatology, the research indicates vitamin C acts beyond its antioxidant role, influencing gene activity to strengthen the skin’s inner layers. This marks a molecular step toward longer-lasting skin health for Thai readers who value practical, science-backed options.

A groundbreaking Japanese study has revealed that vitamin C can help reverse age-related thinning of the skin by activating so-called “youth genes,” offering hope to many Thais concerned about healthy aging and skin rejuvenation. This research, published in the Journal of Investigative Dermatology on April 20, 2025, demonstrates for the first time that vitamin C works at the genetic level to promote thicker, healthier skin in ways that extend beyond its antioxidant reputation and traditional beauty claims (sciencedaily.com).

In a world where everyone is searching for the secrets to a longer, healthier life, new research and expert consensus point clearly to two of the most powerful tools available: walking and strength training. According to leading exercise physiologists, combining these two workouts creates the optimal recipe for boosting lifespan, maintaining independence, and enhancing quality of life well into old age—a message that carries particular weight for Thais as the country’s population ages.

Walking and strength training emerge as the most effective pair for longevity, according to international experts. In Thailand, where the population is aging rapidly, these practices offer practical, accessible paths to maintain independence and improve daily life well into old age.

A recent synthesis from leading exercise scientists highlights how walking supports heart health and brain function, while resistance training preserves muscle, bone density, and balance. Together, they form a powerful routine suitable for all fitness levels and ages, including Thai seniors who want to stay active and engaged.

It often seems like a no-brainer: after months or even years away from beloved activities or close friends, one might expect people to jump at the first opportunity to return. But surprising new research suggests the opposite may be true—intense longing can actually morph into procrastination, with people intentionally delaying joyous reunions and experiences in the hope of making them even more meaningful. This paradox, revealed in a new study published in the journal PNAS Nexus and summarized by Neuroscience News, uncovers a hidden link between pleasure and procrastination that has powerful implications for personal happiness and social connection (Neuroscience News).