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Latest health, wellness, and travel insights for your Thai adventure.

8,130 articles
5 min read

Living Longer, Working Longer: How Rising Life Expectancy Is Transforming the Future for Thai Youth

news social sciences

Recent research highlights a global shift: with the average human lifespan rising rapidly, younger generations are poised to experience profoundly different careers, family lives, and retirement than any generation before. According to a new analysis shared by ROAR Forward and featured in a US media report, life expectancy in developed nations has ballooned from 62 years a century ago to approximately 80 today, with experts forecasting over 20 million centenarians worldwide by 2100. This longevity revolution is sending ripple effects across societies—and nowhere are those effects more relevant than in rapidly aging Asian nations like Thailand.

#longevity #Thailand #lifeexpectancy +7 more
4 min read

Longevity Revolution: What Longer Lives Mean for Thailand’s Youth and the Way We Work

news social sciences

A global shift is underway: people live longer, and younger generations will build longer careers, healthier families, and fuller lives than any generation before. A recent analysis from ROAR Forward, highlighted in U.S. coverage, shows life expectancy in developed nations rising from about 62 a century ago to around 80 today, with experts predicting more than 20 million centenarians worldwide by 2100. In Thailand and other aging Asian societies, these trends are reshaping education, work, and social policy.

#longevity #thailand #lifeexpectancy +7 more
7 min read

Millions of Children at Risk as Global Vaccination Progress Stalls, Landmark Study Warns

news health

A new comprehensive study published in The Lancet has sounded a worldwide alarm: after five decades of progress, childhood vaccination coverage is stagnating or even retreating, leaving millions of children increasingly vulnerable to deadly yet preventable diseases. The analysis, released this week and drawing on 50 years of country-level data, warns that the number of “zero-dose” children—those missing even the most basic vaccines—remains distressingly high, with global immunisation efforts hampered by growing inequalities, the lasting shocks of the COVID-19 pandemic, and an upsurge in vaccine hesitancy and misinformation (Washington Post; The Lancet).

#health #vaccination #children +7 more
3 min read

Misokinesia: A Hidden Sensory Challenge Affecting Friends, Colleagues, and Students

news psychology

Recent research shines a light on misokinesia, a visceral aversion to watching others perform small, repetitive movements. Studies suggest up to one in three people may experience noticeable discomfort, with implications for social life, work, and education—issues that resonate in Thai communities as well.

Misokinesia is defined as a strongly negative emotional reaction to seeing minor repetitive movements such as finger tapping, foot bounce, pen clicking, fidgeting, chewing, or nervous tics. While the term may be new to many, researchers at the University of British Columbia and colleagues reported in reputable journals that a significant portion of the population experiences this visual sensitivity. The findings come from a survey of more than 4,000 people, revealing that roughly one-third reported meaningful distress triggered by such movements. For some, the impact is minor; for others, it can shape where they feel comfortable, how they work, and how they socialize. In Thai workspaces and classrooms characterized by close collaboration, these effects can be especially pronounced.

#misokinesia #mentalhealth #neuroscience +7 more
5 min read

Misokinesia: The Little-Known Condition Disrupting Lives of One Third of People

news psychology

A recent wave of scientific research has brought attention to a previously little-known condition called misokinesia—an aversion to the sight of others’ repetitive movements—which is now estimated to affect nearly one in three people worldwide. Emerging evidence indicates that this visual sensitivity is as pervasive as it is misunderstood, profoundly influencing social interactions and mental well-being, including within Thai society.

Misokinesia, a term translating literally as “hatred of movement,” refers to the strong negative emotional responses—ranging from mild annoyance to intense psychological distress—that some individuals experience when witnessing small, repetitive movements performed by others. Examples include finger tapping, leg bouncing, pen clicking, fidgeting with objects, chewing motions, or nervous tics (Futura Sciences). While the concept may be unfamiliar to the general public, new research led by psychologists at the University of British Columbia (UBC) and published in Nature/Scientific Reports in 2021 has shown it is far from rare.

#misokinesia #mentalhealth #neuroscience +7 more
4 min read

New Research Shows 'Hypertrophy Snacks' Hold the Key to Building Muscle in Minutes

news exercise

A new wave of scientific research suggests that short bursts of resistance exercise—dubbed “hypertrophy snacks”—can effectively increase muscle strength and size, offering a time-efficient solution for Thais facing busy lifestyles and long hours of sitting. Published recently in Sports Medicine and Health Research, the latest review finds that these conveniently short sessions could help counteract the health risks associated with sedentary behaviour, a growing concern in both Thailand and worldwide (Men’s Health UK).

#fitness #health #musclebuilding +6 more
6 min read

New Study Challenges Assumption That Anxiety Always Drives People to Fixate on Threat

news psychology

A new wave of psychological research is questioning a long-held belief about anxiety: that anxious people are wired to fixate on danger. According to a recent study published in Cognition & Emotion and summarized by PsyPost, people with high anxiety can, in fact, disengage from threatening stimuli just as effectively as those with low anxiety, provided they are sufficiently motivated to do so. This fresh insight could have profound implications for how health professionals in Thailand and beyond understand, diagnose, and treat anxiety-related conditions (PsyPost).

#anxiety #mentalhealth #attention +4 more
5 min read

New Study Dispels Fears: Seed Oils Linked to Lower Inflammation, Better Heart Health

news nutrition

A new scientific study has overturned a widespread dietary myth, revealing that consuming seed oils like soybean and corn oil may actually lower inflammation and improve heart health—contrary to persistent claims suggesting otherwise. The findings, presented at the prestigious NUTRITION 2025 conference in Orlando, Florida, are highly relevant for Thai consumers amid ongoing debates about cooking oil safety and chronic disease in the Kingdom.

Seed oils, including commonly used vegetable oils rich in linoleic acid—a type of omega-6 fatty acid—have become controversial, with vocal critics suggesting they may promote inflammation and contribute to the country’s rising rates of heart disease and diabetes. These oils are common kitchen staples in Thai households and are found in a variety of popular foods, from street-side stir fries to commercial packaged snacks.

#SeedOils #LinoleicAcid #HeartHealth +5 more
3 min read

New Study Links Cognitive Inflexibility to Higher Risk of Disordered Exercise in Men

news exercise

A recent study finds that young men who struggle to adapt thoughts and behaviors around body image and exercise are much more likely to develop unhealthy exercise habits, especially when chasing muscle. The findings, published in Eating Behaviors and summarized by researchers at a leading university, highlight a psychological factor that may help explain why some men in Thailand and around the world develop dangerous exercise routines.

The research is particularly relevant in Thailand, where global ideals of muscularity and fitness have gained traction through social media, fitness influencers, and the booming supplement industry. Local gyms in Bangkok and other cities report a surge in men pursuing intense routines, often inspired by images of ideal physiques seen in popular culture. This trend raises important questions about mental health and wellbeing for Thailand’s youth, and the study offers timely insight.

#mentalhealth #exercise #bodyimage +4 more
4 min read

New Study Reveals How Spirituality in the United States Stacks Up Globally

news social sciences

A sweeping new study by Pew Research Center finds that the United States stands out for its high religious identity and spiritual beliefs compared to other wealthy nations, revealing patterns that illuminate both global diversity and unique features of American private faith.

For Thai readers keen to understand both their position in a changing world and evolving global values, this research sheds light on how different societies experience religion and spirituality in daily life. With the survey encompassing 36 countries representing nearly half the world’s population, Thailand gains insight into international religious and spiritual trends that may shape local views, policy, and social debate.

#Spirituality #Religion #GlobalTrends +7 more
5 min read

New Study Stresses Self-Control as Key to Lifelong Success for Thai Children

news parenting

As parents and educators across Thailand seek the best paths to help children succeed, new research highlights a surprising factor: teaching self-control from a young age may matter more than academic specialisation or an early career focus. This finding, gaining momentum in international debates about childhood success, shines a light on the cultural pressures Thai families face and offers a practical, research-backed approach for nurturing well-rounded citizens.

In today’s high-pressure education environment, many Thai families begin preparing their children’s academic portfolios before they’ve even entered primary school. Competition for spots at top universities like Chulalongkorn and Mahidol, concerns about globalisation, and an uncertain job market all contribute to a culture where children are encouraged to specialize early. As detailed in a recent Atlanta Journal-Constitution commentary, this international trend asks young learners to demonstrate passion and achievement in a specific field before they have had time to naturally explore their interests—often resulting in exhaustion and anxiety for both parents and children.

#ThaiEducation #ChildDevelopment #SelfControl +4 more
6 min read

Parental White Lies: New Research Reveals Lasting Impact on Children's Trust and Honesty

news parenting

Telling small white lies to children — from claiming the tablet is “broken” to insisting ice cream trucks only play music when out of ice cream — is a parenting tactic familiar to many. While these fibs often seem harmless and sometimes feel like necessary tools for exhausted parents, new international research warns that such deception can carry significant unintended consequences for a child’s trust and honesty, even shaping their behavior well into adolescence and adulthood.

#parenting #mentalhealth #childdevelopment +7 more
3 min read

Relaxed Parenting Abroad: Why Expats in Thailand Report Less Stress and More Support

news thailand

Expat mothers often juggle culture, logistics, and expectations when raising children abroad. In Thailand, many describe a surprising relief: less pressure to be the “perfect mom” and more space for a relaxed family rhythm. Reporting and personal stories from Koh Samui highlight a kinder pace that can benefit both child development and maternal well-being.

A recent Business Insider essay by a Swiss mother living on Koh Samui offers a window into how Thai attitudes toward motherhood shape daily life. The author notes greater flexibility and less judgment than in many Western contexts, where punctuality, extensive extracurriculars, and visible family achievements can feel mandatory. She points to tolerance for a late kindergarten drop-off as a symbol of broader, local patience.

#parenting #thailand #expatfamilies +6 more
4 min read

Rethinking Computer Science in Classrooms: How Teachers Are Making CS Click for Every Student

news computer science

A wave of teacher-led innovations is reshaping how computer science is taught in schools. New studies and classroom stories show methods that engage students and prepare them for a digital future. A recent feature highlights how professional learning and grassroots creativity help teachers, even those without a strong tech background, make computer science feel approachable and relevant.

For Thai readers, the shift carries immediate relevance. Thailand aims to boost digital literacy and STEM skills among youth as the economy becomes more data-driven. The article follows Utah educators who advanced computational thinking through targeted professional development, weaving CS principles into the early grades and high school subjects. Their approach offers a practical blueprint for making CS accessible, sustainable, and meaningful across diverse classrooms.

#computerscience #education #thailand +7 more
4 min read

Rethinking Gentle Parenting: What Thai families need to know about toddler aggression

news parenting

A recent commentary by a retired psychologist in The Mercury News has sparked fresh debate about whether gentle parenting is enough for toddlers who lash out. The piece argues that while empathy, emotional labeling, and non-punitive guidance are valuable, they may not quickly curb persistent or physical aggression in young children. The discussion has global relevance and resonates in Thailand, where changing family dynamics and evolving parenting norms are shaping how families respond to misbehavior.

#gentleparenting #parentingtips #earlychildhood +7 more
2 min read

Seed Oils May Support Heart Health and Lower Inflammation, Thai Readers Benefit from Clear Science

news nutrition

A new study challenges the belief that seed oils are harmful by showing that they may lower inflammation and improve cardiovascular health. The research was presented at the NUTRITION 2025 conference in Orlando, Florida, and carries meaningful implications for Thai consumers amid ongoing discussions about cooking oils and chronic disease.

Seed oils, such as soybean and corn oil, are rich in linoleic acid, an omega-6 fatty acid. Critics have claimed these oils fuel inflammation and contribute to heart disease and diabetes. Yet in Thai kitchens they remain common staples, appearing in street-food stir-fries and packaged snacks alike.

#seedoils #linoleicacid #hearthealth +5 more
3 min read

Self-Control as a Lifelong Asset: A Fresh Lens for Thai Children’s Success

news parenting

A new study argues that teaching self-control from a young age may matter more than early career specialization. For Thai families navigating a high-pressure education system, this finding offers a practical, research-backed path to developing well-rounded citizens.

Thai parents and educators often feel pressure to build a standout academic portfolio early. Competition for spots at top universities, global market shifts, and uncertain job prospects contribute to a culture that prizes early specialization. As observed in a national commentary from an Atlanta newspaper, this trend asks children to demonstrate passion and achievement in a specific field long before they have a chance to explore their interests. The result can be fatigue and anxiety for both children and families.

#thaieducation #childdevelopment #selfcontrol +4 more
2 min read

Short, Smart “Hypertrophy Snacks” Could Build Muscle in Minutes — A Practical Guide for Thais

news exercise

New research suggests that tiny, near-immediate bursts of resistance exercise—so-called hypertrophy snacks—can boost muscle strength and size. For busy Thai adults who spend long hours seated, these brief sessions offer a feasible path to counteract sedentary risks. The findings, highlighted in recent reviews of sports medicine and health science, indicate that regular, short workouts can improve muscle mass, metabolic health, and cardiovascular fitness without requiring long gym sessions. Data from Health authorities in Thailand underscore the urgency of addressing rising rates of diabetes, heart disease, and sarcopenia in the region.

#fitness #health #musclebuilding +6 more
4 min read

Study Suggests Anxiety Does Not Always Fixate People on Threats — A Thai Perspective

news psychology

A fresh wave of psychological research questions a long-held belief about anxiety: that anxious individuals are doomed to fixate on danger. A study featured in Cognition & Emotion and summarized by PsyPost shows that people with high anxiety can disengage from threatening stimuli just as effectively as those with low anxiety when motivation is strong. This insight could influence how health professionals in Thailand and beyond diagnose and treat anxiety-related conditions.

#anxiety #mentalhealth #attention +4 more
3 min read

Thai Readers Aren’t Missing Out on Protein: Focus on Balanced Diets Over “Added-Protein” Snacks

news nutrition

A growing array of foods now carries “high-protein” labels—milkshakes, pancakes, even popcorn—sparking fear that Thais must seek extra protein to stay healthy. But leading nutritionists warn that for most people in Thailand, these fortified products are unnecessary and often a marketing tactic.

Food producers increasingly use concerns about muscle loss, fitness, and wellbeing to push protein-enriched snacks and drinks. A prominent nutritionist from a major health science group notes that adding protein to foods often benefits the product’s profits more than consumer health. This perspective aligns with cautious reporting on the matter by global outlets.

#nutrition #protein #thaihealth +6 more
3 min read

Thai Youth Reframe Health on TikTok: Lessons from America’s Crunchy College Movement

news nutrition

A growing online conversation among university students in the United States is reshaping how young people think about food. Inspired by social media and a skepticism toward traditional nutrition guidance, some students are embracing a “crunchy” lifestyle that favors whole foods, reduced reliance on plastics, and concerns about forever chemicals. These conversations have spread through TikTok, drawing new leaders into a broader debate about what constitutes healthy eating.

Young influencers are using short videos to question campus dining norms, share homemade meals, and promote alternatives to ultra-processed foods. They emphasize ingredient literacy, self-care, and a preference for natural products. Health coaching and personal discovery play a central role as students seek a sense of identity through dietary choices.

#ultraprocessedfoods #foreverchemicals #crunchymovement +8 more
3 min read

Thailand Faces Rising Heat: Protecting Exercisers, Students, and Outdoor Workers

news exercise

Thailand is experiencing record heat and high humidity, raising the risk of dangerous heat illness for anyone outdoors. Health professionals warn that exercising, sports, and outdoor work during extreme heat can overwhelm the body’s cooling system, especially in sticky humidity. Local officials stress heightened precautions as heatwaves persist across many regions.

The issue hits Thai communities hard. In April, temperatures in parts of the country climbed into the mid-40s Celsius, one of the region’s hottest episodes in years. Public health advisories from the Thai Meteorological Department urge residents to limit strenuous outdoor activity during peak heat and to seek shade and hydration. These warnings align with broader patterns of rising heat in Southeast Asia, shaping everyday life in Bangkok, the North, and the Northeast.

#heatwave #exercisingsafety #thailand +8 more
2 min read

Truth Over Tables: New Research Shows Honest Parenting Builds Trust and Resilience in Thai Children

news parenting

Small white lies may feel convenient for tired parents, but new international research suggests they come with lasting costs to trust and honesty in children. The findings indicate that deceptive parenting can shape a child’s behavior into adolescence and beyond, undermining confidence in close relationships.

A major study led by researchers from a top Singapore university and a prominent education institute in Ontario confirms a global pattern: most parents report telling lies to influence emotions or behavior. More than nine in ten adults say they were lied to by a parent in childhood, and the majority of current parents admit to lying to their own children.

#parenting #mentalhealth #childdevelopment +7 more
3 min read

Unstructured Wandering Can Prime Learners: New Brain Study Signals Surprising Benefits for Thai Education

news neuroscience

A new study published in Nature shows that the brain remains active and preparing for future challenges even during daydreaming or aimless exploration. Researchers at Janelia Research Campus, part of the Howard Hughes Medical Institute, tracked tens of thousands of neurons in mice. They found that unstructured exploration helps the visual cortex build an internal map of surroundings, setting the stage for faster, more effective learning later on. These insights come from work with mice navigating virtual reality corridors that varied in texture and reward, revealing unsupervised learning at work in the brain.

#neuroscience #learning #thailandeducation +5 more