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The rapid rise of artificial intelligence across industries has triggered waves of anxiety and anticipation among workers worldwide, including in Thailand. A recent investigation into global tech sector layoffs and the evolving job landscape makes clear that artificial intelligence is not only changing the future of work—it is accelerating its arrival. With major global players citing AI as both a reason for workforce cuts and a driver of new opportunities, the question for Thai readers is urgent: will AI replace you, or take you to the next level?

A centuries-old healing concept, reborn in modern times as “tapping” or Emotional Freedom Technique (EFT), is stirring both popular appeal and scientific debate. This practice, a blend of acupressure and mindful affirmation, has surged on social media, wellness podcasts, and even book charts, with many users claiming it brings relief from anxiety and other psychological burdens. Yet, while some advocates promise tapping could revolutionize mental well-being, a growing contingent of mental health experts cautions: the scientific evidence remains shaky at best, with many researchers warning Thai readers not to take the hype at face value (nytimes.com).

A groundbreaking study from the Netherlands Institute for Neuroscience shows that our brains often “see” what we expect to see, not just what our eyes detect. Published in Cell Reports, the research reveals the brain’s powerful use of expectation to make daily life feel seamless. For Thai readers, the findings offer new angles on health, education, technology, and everyday interaction in crowded, fast-paced environments.

In everyday scenes, such as watching someone prepare breakfast, the brain’s action observation network helps predict what happens next. The researchers contrasted two types of scenes: orderly sequences and scrambled ones. Using millisecond-precise brain recordings, they found that when actions flowed as expected, higher-level motor areas sent signals to the visual cortex to ease sensory processing. The brain effectively lightened the eye’s workload by relying on memory and learned sequences.

A UK-based psychotherapist has garnered millions of views on TikTok by breaking down the subtle signs of narcissism in everyday life. The goal is to help viewers distinguish between ordinary selfishness and a deeper pattern that may affect relationships. The video’s insights are now discussed in Thai contexts where social media habits shape how people understand mental health, personality disorders, and their real-world impact.

In Thailand, conversations about mental health are increasingly shape-shifting from clinical texts to popular hashtags. Terms like narcissism, gaslighting, and ghosting circulate online, sometimes losing accuracy. The American Psychiatric Association’s DSM-5 defines narcissistic personality disorder as a pervasive pattern of grandiosity, a constant need for admiration, and a lack of empathy. Yet in daily life, signs can be nuanced and overlap with other behaviors. Research highlights the danger of oversimplified labels and the importance of professional evaluation.

A new wave of digital inequality is forming as AI computing power concentrates in a few countries and firms. An Oxford University study, reinforced by in-depth reporting from a leading U.S. newspaper, shows that most powerful AI systems run on data centers owned by a handful of players. This gap threatens economic competitiveness, scientific progress, and national security for countries outside the core hubs, including Thailand.

The opening of OpenAI’s planned massive data center in Texas illustrates the scale of resources now required to run cutting-edge AI. In contrast, researchers in some regions operate aging hardware in makeshift facilities, underscoring a widening gulf in compute power that is outpacing growth elsewhere.

A global surge in artificial intelligence is reshaping work across industries, and Thailand is not immune. AI-driven efficiency is accelerating changes in job roles, prompting both concern and opportunity for Thai workers. The big question for readers: will AI replace you, or help you rise to the next level?

Global tech layoffs and shifting demand illuminate the trend. In 2025, major tech firms announced cost-cutting moves tied to AI investments, including layoffs in several departments. By mid-2025, more than 22,000 tech jobs were cut in a single quarter, continuing a pattern seen in 2024 when hundreds of thousands of roles vanished across the industry. Analysts say AI is reconfiguring tasks from coding and data analysis to translation and research, while also creating demand for new kinds of expertise.

A simple shift in how you walk could dramatically reverse the clock on your biological age, according to a compelling new study published by researchers in the UK and reported widely in international media (Tom’s Guide, Nature Communications Biology). By simply picking up your walking pace, you could be slashing up to 16 years off your biological age—a finding with major significance for health-conscious Thai readers facing an aging society and rising rates of chronic disease.

Millions of Thais may be unaware they have a hidden threat to mobility and independence: osteoporosis and fragile bones. New research and expert consensus emphasize proactive measures to protect bone health across all ages, with clear steps that fit Thai lifestyles and communities.

Osteoporosis often progresses without symptoms until a fracture occurs. While it is commonly linked to older women, recent evidence shows men and younger people are also at risk. Data from leading Australian health bodies indicate that about half of women and a third of men will experience an osteoporosis-related fracture in their lifetimes. The pattern mirrors trends seen in many Asian populations, including aging societies like Thailand.

A new international study shows that relationship endings are rarely abrupt. Instead, satisfaction declines in two stages, often starting years before couples separate. The research, published in the Journal of Personality and Social Psychology, reveals a gradual early drop followed by a sharper “terminal phase” as the breakup nears.

For Thai readers, where family bonds and romantic relationships are deeply valued, the findings resonate on a personal level. The study illuminates what happens in the years leading up to a breakup, not just in the final months. As Thailand navigates evolving norms around love, marriage, and divorce, these insights into relationship dynamics are increasingly relevant.

With new research spotlighting the remarkable power of walking for physical and mental health, experts are urging Thais to lace up and rediscover the country’s most accessible exercise. As urban lifestyles become increasingly sedentary, incorporating walking into daily routines is emerging as a potent, no-cost strategy to reduce disease risk, lift mood, and build healthier communities in Thailand.

Medical experts and public health authorities worldwide now agree: walking for just 30 minutes a day can significantly lower the risk of heart disease, manage body weight, lower blood pressure, improve blood sugar control, increase energy, and even enhance mental wellbeing. An article published in the Muncie Journal underscores findings from the American Heart Association, listing benefits that range from improved cardiovascular health to stronger bones, increased metabolism, and boosted immunity. Most striking for Thai readers may be the links between regular walking, stress reduction, better sleep, and lowered risk of common chronic illnesses—a pressing issue given Thailand’s climbing rates of diabetes, hypertension, and depression (Muncie Journal).

A new wave of psychological research is shedding light on why we often become irritable or even mean when we’re overstimulated—a problem that resonates with thousands across the globe and is highly relevant as life in Thailand grows more fast-paced, urban, and digitally driven. According to a viral phenomenon discussed in a recent HuffPost report, people overwhelmingly share the experience of getting snappy or short-tempered when their senses and minds are bombarded with too much information, chaos, or noise (HuffPost).

A new wave of neuroscience research is overturning long-held notions about the amount of physical activity needed for meaningful brain benefits. According to renowned neuroscientist and expert in brain plasticity, even just ten minutes of walking can prompt remarkable improvements in mood and cognition, effectively giving the brain a neurochemical “bubble bath” that rejuvenates mental health and function. This discovery is especially significant for busy Thais who struggle to dedicate time for lengthy exercise routines, suggesting that modest, regular physical movement could have a disproportionately positive impact on mental well-being.

The intersection of design and computer science is revealing innovative possibilities for the way we live, shop, and build—thanks to cutting-edge research emerging from institutions like the Massachusetts Institute of Technology (MIT). A recent report highlights the work of a MAD Fellow at MIT, a graduate student innovating by merging artificial intelligence (AI), augmented reality (AR), and robotics with human-centric design to create systems that make everyday tasks smarter and more intuitive. This approach is not just shaping the future of architecture and retail but also carries implications for sustainable development and community resilience—including lessons with strong relevance for Thailand’s rapidly modernising society.

A cutting-edge collaboration between design and computer science is reshaping how we live, shop, and build. At the forefront is an MIT MAD Fellow whose work merges artificial intelligence, augmented reality, and robotics with human-centered design. The goal: create systems that make everyday tasks smarter and more intuitive. The implications reach beyond architecture and retail, touching sustainable development and community resilience with clear relevance for Thailand’s fast-growing, modernising landscape.

Thailand’s dense cities and rural communities stand to gain from these global advances in user experience and digital tools. The flagship Curator AI platform exemplifies the trend. It streamlines online furniture shopping by combining AR with vision-language AI to offer personalized, context-aware recommendations. By scanning room dimensions and allowing natural-language requests, Curator AI suggests furniture options and visualizes them in place, simplifying decision-making. The research team described Curator AI as a solution for people who don’t know where to start when furnishing a room. The project’s smart blend of speech and visual analysis helped it win first prize at an MIT AI Build hackathon, bringing funding and recognition to the team’s approach. Data and updates come from MIT News reports.

A new study from Norway’s NTNU challenges the common view that burnout stems mainly from work. Researchers found that most people with burnout attribute their exhaustion to everyday life stressors, not just job-related demands. The findings prompt both employers and individuals to rethink how burnout is addressed in Thailand and beyond.

The study, which followed 813 Norwegian workers, revealed that only 27.7 percent identified their job as the primary cause of burnout. Instead, many participants cited pressures from family, finances, health, and personal worries. This broader perspective aligns with growing international evidence that burnout is a multifaceted condition, not solely a workplace issue. According to researchers, burnout can be described as depressive stress in life rather than purely a job problem.

Social feeds overflow with tips to “lower cortisol now,” but new research and expert guidance urge Thai readers to view these trends with caution. Promoting coconut water blends, unusual supplements, or essential oils as magic stress cures often lacks credible evidence and can distract from real, sustainable stress management.

In Thailand’s fast-paced urban life, high cortisol is a familiar concern. Modern stressors such as pervasive smartphone use, constant connectivity, and work-life pressures can influence stress responses. Yet medical experts warn against tying everyday changes in appearance or energy directly to cortisol levels. They emphasize that many factors—lifestyle, health status, and mental well-being—shape how we respond to stress, not hormones alone.

A growing body of research argues that pain after exercise is not a necessary sign of progress. While delayed onset muscle soreness (DOMS) often follows workouts, experts say it does not indicate better gains or optimal adaptation. This shift in thinking aligns with safer training practices and has clear implications for Thai athletes, students, and anyone pursuing healthier habits.

While gym culture has long linked effort with pain, researchers explain that discomfort can signal effort but is not a reliable measure of improvement. A leading voice from the University of Bath emphasizes that you may gain more with a touch of soreness, yet pain alone does not drive growth or health benefits. This nuanced view helps to separate effort from injury and to promote sustainable training patterns.

A new study in Scientific Reports suggests that regular exercise combined with omega-3 supplementation can reduce the severity of chronic tooth root infections. Conducted by researchers from São Paulo State University in Brazil, the work points to non-invasive ways to protect oral health and prevent tooth loss. The findings resonate with Thai communities seeking accessible preventive care and lifestyle approaches to dental well-being.

Chronic apical periodontitis (AP) is a hidden inflammation around the tip of a tooth’s root. Often undetected because symptoms are subtle, AP can result from tooth decay, injury, or previous dental treatment. If left unchecked, it can cause jawbone deterioration and eventual tooth loss. In Thailand, disparities in access to dental care and prevention awareness persist in both urban and rural areas, contributing to untreated dental infections.

A recent study published in Scientific Reports offers new hope for those suffering from chronic tooth root infections, revealing that a combination of regular physical exercise and omega-3 supplementation can significantly lessen the severity of this often hidden dental condition. The research, conducted by a team from São Paulo State University (UNESP) in Brazil, may pave the way for non-invasive strategies to help protect oral health and prevent tooth loss—a message of particular relevance to Thai readers navigating high rates of dental problems and seeking accessible preventive care solutions (New Atlas).

Recent attention has focused on the formative practices instilled in Japanese children, revealing cultural foundations that foster discipline, empathy, and a sense of community. Drawing from a recent article, “10 things Japanese children are taught in childhood” published by the Times of India (source), as well as supporting research and educational policy reviews, this report unpacks these quintessentially Japanese values, examines their impact, and explores lessons for Thai families and educators.

Honey and sugar are both cherished ingredients in Thai cuisine, lending their sweetness to everything from traditional desserts like khanom mo kaeng (mung bean custard) to the morning cup of cha nom yen (Thai iced tea). But with health-conscious Thais increasingly curious about which sweetener delivers more benefits—or less harm—new research brings this age-old question into sharper focus. Recent analyses and expert opinions suggest that while honey offers some unique properties, moderation remains key for both, especially as non-communicable diseases like diabetes and obesity gain ground in Thailand (EatingWell).

Sweeteners shape Thai cooking, from khanom mo kaeng to cha nom yen. New analyses help Thais weigh health risks and benefits of honey versus sugar. While honey has unique properties, experts urge moderation for both, as Thailand faces rising rates of diabetes and obesity.

Thailand’s public health data highlights a troubling trend: a large share of the population consumes more sugar than recommended. This has spurred a broader move toward natural, less-refined ingredients in Bangkok markets and rural beekeeping initiatives. Yet questions remain about whether these trends translate into better health.

A recent exploration of Japanese childhood practices reveals a set of foundational habits that cultivate discipline, empathy, and community. Drawing on a Times of India feature about what Japanese children are taught, along with supporting research and policy reviews, this piece reframes these lessons for Thai audiences and educators.

Japan is renowned for social order, public respect, and strong educational outcomes. Beyond quiet trains and orderly queues, its core lessons begin in early childhood: emotional self-control, deep respect, patience, teamwork, environmental stewardship, and the ability to find joy in calm celebrations. For Thailand, which is balancing tradition with modernization in education, Japan’s holistic approach offers provocative ideas and practical steps.

A steady walk, not a marathon, may be all you need to unlock significant health and fitness benefits, according to new research and expert consensus. For years, 10,000 daily steps have been touted as the gold standard for walking, but recent studies and insights from health authorities are reframing the numbers—and the thinking—behind how much you really need to walk for measurable fitness gains.

Walking, the simplest form of exercise, is cherished across Thai society—from morning strolls in Lumpini Park to brisk ambles through bustling markets. For Thai readers keen to improve health, lose weight, and boost longevity, understanding the real science behind step counts is more relevant than ever. Fortune’s recent analysis pulls together the latest research and expert advice, establishing clear—and more achievable—targets for daily movement.