News

Protein is essential for health, but recent expert guidance suggests many Thais may not be getting enough. A new piece circulating in health circles highlights seven signs of inadequate protein, including muscle weakness, facial puffiness, gum and dental issues, dry mouth, increased hunger, brittle nails, and concentration problems. With growing conversations on social media about protein, Thai health leaders urge readers to evaluate daily diets, since protein supports not only physical strength but also cognitive function.

A new study offers reassuring evidence for fitness enthusiasts and health-conscious readers: exercising up to nine hours per week is safe for the heart and improves cardiovascular fitness. The findings challenge earlier concerns that high volumes of endurance activity might be risky, and they come at a time when Thailand is pushing for more active living to combat rising heart disease rates.

Public health in Thailand has long emphasized regular activity as a cornerstone of prevention. In a country where cardiovascular disease remains the leading cause of death, a clearer understanding of safe exercise levels helps people plan sustainable routines. Urban Thai communities—from Bangkok to Chiang Mai—face busy schedules and sedentary patterns, making practical, safe guidance especially important.

Nostalgic foods and familiar scents like fresh-cut grass and the smoky aroma of hamburgers grilling do far more than pique our appetites—they awaken vivid memories, foster a sense of belonging, and even boost our psychological well-being, according to recent research published on June 17, 2025, by a leading social psychology team at an American university (theconversation.com). Their findings shed fresh light on the power of sensory experiences to connect us with treasured times, loved ones, and communal traditions—an insight that resonates deeply within Thai communities, where shared meals and social rituals play a central role.

A new wave of research from Harvard University’s School of Public Health shines a bright spotlight on a beloved daily ritual—drinking coffee—suggesting that women who sip caffeinated coffee may enjoy a significant boost toward healthy aging. The findings, presented this June at the American Society for Nutrition’s annual conference, are poised to add new dimensions to conversations about diet, wellness, and longevity for women around the world—including here in Thailand.

A recent study from the Capital University of Physical Education and Sports in Beijing has drawn global attention by showing that the order of workouts may influence fat loss, especially visceral fat linked to heart disease and other chronic conditions. For Thai readers, these findings offer practical insights to optimize gym routines with science-backed strategies.

The study, announced in mid-June 2025, followed 45 overweight men aged 18-30 over 12 weeks. Participants were assigned to three groups: cycling before resistance training, resistance training before cycling, or continuing their usual activity as a control. After three months, both exercise groups lost weight and gained muscle, but the weights-first group achieved notably greater reductions in total and visceral fat.

A leading developmental psychologist warns that highly stimulating electronic toys can hinder creativity, emotional regulation, and early cognitive growth. The message, which gained renewed attention in a recent Parade feature, resonates for Thai families navigating a growing market of high-tech toys at home and in schools.

The core concern is toys that light up, produce sounds, or require minimal active engagement. Such features are common in many electronic products now popular in Thai households. The psychologist emphasizes that overly stimulating toys may undermine essential skills, a view supported by peer-reviewed research on child development and neurobehavioral outcomes.

A wave of resilient activism across Thailand is reshaping local life for LGBTIQ+ people. New profiles and research highlighted by UN Women illuminate diverse voices—from rural storytellers to urban counsellors and Indigenous rights advocates—driving safer spaces, greater visibility, and lasting community support. This thrust comes as Thai society continues to reassess gender norms, protections, and social inclusion.

In Surin, a community storyteller uses media to reach young Thais with messages of empathy and inclusion. She leads animated YouTube projects and rural mentorship programs that help children see themselves reflected on screen and feel encouraged to tell their own stories. “Media is about identity and connection,” she notes. When young people see themselves in stories, they feel seen and valued.

Thailand watches China’s move to begin AI education for primary students with keen interest. In Beijing, six-year-olds are already exploring AI fundamentals, while thousands of global business leaders urge the United States to adopt similar approaches. The ripple effect raises questions not only for the US, but for Thailand and other nations as they consider when and how to weave AI into early learning.

China has embedded AI into schooling through nationwide guidelines. Starting this school year, Beijing schools will provide at least eight hours of AI-focused instruction annually, blending algorithmic thinking, coding, and hands-on experimentation with smart devices. The aim is to build digital literacy, problem-solving, and STEM readiness from the earliest grades. Thailand’s policymakers are monitoring these developments as they seek to boost competitiveness and reduce educational gaps.

A growing body of research shows pelvic floor dysfunction (PFD) affects up to half of all women at some point. The Conversation reports that PFD is not only common after pregnancy but also increasingly affects physically active women. For Thai readers, this raises questions about prevention, early detection, and daily wellbeing.

PFD describes weakened or poorly functioning muscles and ligaments in the lower pelvis. Symptoms range from urinary incontinence to pelvic organ prolapse and discomfort during intimacy. As exercise trends rise in Thailand—HIIT, CrossFit, and long-distance running—health professionals warn that symptoms can be more common than many expect. Data from recent studies indicate that women who engage in high-intensity exercise may experience symptoms at a notably higher rate. Pelvic health, therefore, matters for all women, not just those who have given birth.

A growing body of psychological research warns that a father’s unchecked anger can leave enduring wounds in the hearts and minds of his children, with consequences that often remain invisible well into adulthood. According to a recent article by the Times of India Lifestyle Desk, paternal anger is not simply an occasional outburst but can evolve into what experts now call a “silent wound,” shaping a child’s self-image, ability to trust, and emotional health for life (Times of India).

A growing body of international research reinforces a simple truth many Thai seniors already practice: vaccines protect more than you might expect. Beyond preventing shingles, flu, and pneumonia, new studies suggest vaccines may also lower dementia risk. This has important implications as Thailand’s population ages rapidly.

Across the globe, older adults are increasingly receptive to vaccination. In Thailand, the Ministry of Public Health reports consistently high influenza vaccine uptake among people over 65, contributing to fewer deaths from preventable diseases during flu seasons. Recent analyses add depth, suggesting vaccines may offer broader protection, including cognitive benefits.

A new study led by researchers at the Capital University of Physical Education and Sports in Beijing has sparked interest worldwide, suggesting that the order in which we exercise may make a substantial difference in fat loss—especially the harmful visceral fat associated with heart disease and other chronic illnesses. For Thai readers seeking to optimise their gym routines or find science-backed weight management strategies, these findings shed light on simple tweaks that could lead to more effective fat burning and better health outcomes.

A groundbreaking international clinical trial has revealed that a structured exercise regimen after cancer treatment can significantly lower the risk of recurrence and overall mortality, equaling—and even surpassing—the impact of conventional pharmaceutical therapies. This new research, presented at the 2025 American Society of Clinical Oncology (ASCO) conference and published in the New England Journal of Medicine, has rapidly shifted medical opinion and could transform after-care protocols for cancer survivors around the world, including those in Thailand.

Artificial intelligence is reshaping the study of history, delivering powerful new research tools while raising urgent questions about accuracy and interpretation. As large language models gain traction, historians are reevaluating how to research, organize, and narrate our past. This shift holds clear implications for educators, students, and policymakers in Thailand.

AI excels at processing vast digitized materials quickly—from handwritten archives to books and scholarly papers. For historians at leading universities, the technology promises greater research efficiency and even creative storytelling by surfacing connections and alternative narrative structures. Yet the same capability invites scrutiny over accuracy, context, and the evolving role of the historian.

A significant academic integrity scandal has erupted at Yale University after “clear evidence of AI usage” was flagged in roughly one-third of submissions in a popular computer science course, raising urgent questions on the reliability of AI-detection and the evolving role of artificial intelligence in education. Over 150 students were enrolled in Computer Science 223 (“Data Structures and Programming Techniques”) when students and faculty alike were thrust into the center of a debate that echoes far beyond Yale’s campus.

A new archaeological study reshapes our view of ancient Roman dining, showing that fast food culture extended beyond bread and olives. Excavations in Spain reveal that ordinary Romans, not just the elite, frequently enjoyed fried songbirds—especially thrushes—at bustling roadside eateries. The findings come from a study published in the International Journal of Osteoarchaeology.

From a Pollentia cesspit in Mallorca, archaeologists analyzed animal bones dating from the first century BC to the first century AD. Among mammals, fish, and reptiles, a large number of small thrush bones stood out, discarded in what was once a commercial district. These scraps offer a rare, intimate glimpse into the eating habits of Roman townsfolk and challenge the notion that such delicacies were reserved for the wealthy.

A father’s heartfelt reflection on his troubled relationship with his son has reignited public conversation about forgiveness, second chances, and the enduring relevance of ancient wisdom in modern Thai parenting. In a widely-shared essay titled “I Was a Bad Dad. Then My Son Gave Me a Second Chance,” published in The Free Press, the author candidly chronicles his personal shortcomings and the transformative journey toward reconciliation with his adult son, drawing deeply from classical philosophy and timeless teachings. The story has resonated both in Western and Thai social media, sparking fresh dialogue on family roles, intergenerational healing, and the practical application of time-honoured ideas in today’s complex world.

A father’s candid reflection on his troubled relationship with his son has sparked renewed discussion about forgiveness, second chances, and how ancient wisdom can guide contemporary Thai parenting. In an essay titled “I Was a Bad Dad. Then My Son Gave Me a Second Chance,” the author details his failures and the transformative journey toward reconciliation with his adult son. The piece weaves classical philosophy with timeless teachings, resonating with readers across cultures and prompting conversations on family roles and intergenerational healing in today’s digital era.

Artificial intelligence is rapidly revolutionizing the field of history, offering historians both powerful new tools and unprecedented dilemmas, according to recent research and expert testimony reported by The New York Times (nytimes.com). As large language models (LLMs) like Google’s NotebookLM and OpenAI’s ChatGPT gain traction, scholars are reckoning with the profound changes AI might bring to the process of researching, organizing, and ultimately narrating our shared past—a phenomenon with significance for educators, students, and even policymakers in Thailand.

Boiled eggs have long been a staple on Thai breakfast tables, convenience stores, and temple meals. New expert reviews reinforce that, when eaten as part of a balanced diet, boiled eggs can be a nutritious, affordable option. As concerns about cholesterol and heart health persist, what do nutritionists and physicians in Thailand say about starting the day with boiled eggs, and what does this mean for health-conscious Thais?

Eggs are a global staple, and for Thai readers they hold special resonance. They appear in dishes like khai tom (boiled eggs), khai lun (sweet and sour “son-in-law” eggs), and are often paired with congee. Thailand’s health culture increasingly emphasizes prevention and reduced risk of chronic disease, making the role of eggs a timely topic. A recent evaluation by health experts clarifies the science: boiled eggs offer essential nutrients with minimal added fats.

Boiled eggs have long graced Thai breakfast tables and 7-Eleven shelves, prized for their convenience and modest price. Now, a new wave of medical research and expert opinion affirms their role as one of the healthiest ways to enjoy eggs—provided they’re part of a balanced diet. As concerns over cholesterol and heart health persist, what do leading nutritionists and doctors really say about starting your day with boiled eggs? And what does this mean for health-conscious Thais navigating complex dietary information?

A global study analyzing nearly 2 million people across 183 countries shows that societies plagued by corruption, inequality, poverty, and violence are more likely to develop “dark” personality traits—psychopathy, narcissism, and Machiavellianism. The findings suggest that the environment people grow up in helps mold behavior that affects communities, governments, and social trust. Research from the University of Copenhagen and colleagues indicates that social adversity is a strong predictor of selfish, aggressive, and exploitative tendencies, with important implications for policy and Thai society.

A new study has revealed that increasing fruit and vegetable intake can dramatically improve sleep quality—offering hope to millions suffering from insomnia in Thailand and around the world. According to recent findings by researchers from Columbia University and the University of Chicago, consuming a full day’s recommended serving of fruits and vegetables—about five cups—can improve sleep quality by as much as 16% in as little as one night, making this simple dietary shift a potentially powerful tool against sleep problems (Futurism).

A new study shows that simply eating more fruits and vegetables can boost sleep quality in as little as one night. Researchers from Columbia University and the University of Chicago tracked young adults and found that consuming the full day’s recommended servings—about five cups of produce—led to a significant rise in sleep quality, up to 16 percent, on the very same day.

For Thais facing persistent sleep issues, the finding carries meaningful implications. Insomnia affects a sizable portion of Thai adults and poses a burden for health care and productivity. The link between sleep problems and risks to heart health, diabetes, accidents, and cognitive function adds urgency to exploring practical, diet-based strategies that fit busy lifestyles.