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In the relentless pursuit to unravel the intricacies of human cognition, recent research comparing human brains with those of chimpanzees and macaques has provided new insights. The study, spearheaded by neuroscientists from the University of Oxford and Aix-Marseille Université, unveils the unique connectivity patterns in the human brain that underscore our advanced social capabilities. As Thai readers continue to explore the boundaries of human potential, this research adds a valuable dimension to our understanding of what sets us apart within the animal kingdom.

In the intricate workings of the human brain, the flow of cerebrospinal fluid (CSF) presents a captivating mystery that continues to intrigue scientists. Recent research advances our understanding of this fluid’s movement, suggesting a connection to sleep—a revelation that could hold significant implications for health and wellness. However, as with many groundbreaking theories, this one, too, has sparked considerable debate.

The central question revolves around how CSF moves in the brain and whether it serves the critical function of removing waste. This is particularly relevant to Thai readers, as sleep quality and its impact on health are universal concerns. The latest theories propose that during sleep, the rhythmic flow of CSF helps “wash away” brain waste, thus potentially explaining the restorative power of sleep. This echoes the Thai phrase “นอนให้พิเศษ” or “rest as the greatest medicine,” highlighting the cultural emphasis on quality rest.

For generations, the question of why vivid memories from our first few years of life elude us has perplexed both scientists and the general public. A groundbreaking study from Yale University offers fresh insights into the phenomenon of infantile amnesia, revealing that infants as young as 12 months can form memories. This challenges the long-held belief that our early years are a blank slate due to an underdeveloped brain. The study suggests that infantile amnesia may actually result from inability in memory retrieval, rather than failure to encode memories in the first place, marking a significant milestone in our understanding of human memory development (Sci.News).

A recent longitudinal study has sparked interest in the potential of plant-based diets to significantly influence the prospects of healthy aging. Conducted over 30 years, researchers tracked the dietary habits of 105,015 middle-aged health professionals in the United States. The compelling results published in Nature Medicine suggest that adherence to diets rich in plant-based foods, with minimal intake of ultra-processed foods, may profoundly enhance the likelihood of reaching 70 without major chronic diseases—a statistic that only 9.3% of participants achieved.

As Diabetes Alert Day shines a spotlight on the widespread but underrecognized condition of prediabetes, recent findings underscore the urgent need for increased awareness and early detection. Diabetes is characterized by the body’s inability to properly regulate sugar, potentially leading to severe complications like heart attack, stroke, and nerve damage over time. Despite the critical role of prediabetes as a precursor to diabetes, about 80% of individuals with prediabetes remain unaware of their condition, greatly hindering preventive efforts.

The global fascination with raw pet food continues to grow, with colorful bowls of uncooked meats and organs capturing attention on social media platforms such as TikTok. However, a recent National Geographic article has unveiled new risks associated with the $3.1 billion raw pet food industry, linking it to the deadly H5N1 bird flu virus. This development raises significant concerns about the safety of feeding pets raw diets, emphasizing the need for awareness among pet owners in Thailand and beyond.

In a groundbreaking study recently published in Nature Medicine, researchers uncovered that certain dietary patterns could significantly influence the likelihood of individuals reaching their seventies in peak health. The study, which monitored over 100,000 participants for 30 years, found that only a minority, precisely 9.3%, experienced what’s termed “healthy aging,” having reached advanced age without major diseases or impairments. Notably, this small group shared key dietary habits, shining light on the profound impact diet can have on long-term health outcomes.

Recent insights suggest that the speed at which we consume our meals could be just as significant as what we eat. A series of studies and expert opinions have highlighted that devouring a meal in under 20 minutes may lead to various health issues, including potential impacts on metabolism, gut health, and overall well-being. This trend is particularly pertinent in Thailand, where busy lifestyles and fast food culture are increasingly common. The research emphasizes the importance of mindful eating, a practice that aligns well with Thailand’s culinary traditions of shared meals and sensory engagement.

In light of the recent increases in soldiers experiencing psychological trauma, the youth of Thailand might find hope in the innovative Stellate Ganglion Block (SGB) treatment. Recently highlighted by experts in this Jerusalem Post article, SGB presents a potentially radical advancement in addressing Post-Traumatic Stress Disorder (PTSD), particularly in high-stress populations like military personnel. With PTSD being an ongoing concern globally, understanding and exploring new treatment options resonates beyond borders, including here in Thailand where mental health awareness is burgeoning.

In recent scientific developments, night owls—people who naturally stay up late—have been found to have an elevated risk of depression compared to their early-rising counterparts. According to a study published in March 2025, factors such as sleep quality, mindfulness practices, and lifestyle choices play significant roles in this increased risk. This emerging research holds particular relevance for Thailand, where the impact of urban lifestyles and technological engagement contributes to shifting sleep patterns.

A groundbreaking pilot study has unveiled a fascinating aspect of human endurance, where during prolonged strenuous exercise like marathons, the brain might begin to ’eat’ itself by consuming its fatty sheath—myelin—for fuel. This unexpected finding adds a novel layer to our understanding of neuroplasticity, showcasing a radical adaptation strategy when glucose levels in the brain plummet.

The study, conducted by neuroscientists in Spain, involved 10 marathon runners who underwent MRI scans before and after their races. It was observed that 24 to 48 hours following the grueling 42-kilometer run, there was a significant reduction in myelin levels within regions of the brain crucial for motor skills, coordination, sensory, and emotional processing. Fortunately, these changes were not permanent. Just two weeks after the race, the myelin levels began to recuperate, and a full recovery was noted in most participants within two months.

In recent years, a new player has flooded the beverage market—the prebiotic “gut soda,” sparking both excitement and skepticism among health-conscious consumers. These fizzy drinks, with their vibrant packaging and straightforward flavors like “Cherry Cola” and “Crisp Apple,” have successfully captured public attention, promising a healthier alternative to traditional sugary sodas while ostensibly supporting gut health. The phenomenon reflects a broader shift in the food and beverage industry, increasingly aligning with consumer desires for health enhancements delivered in everyday products.

In a recent feature by WGN Chicago, a therapist has been highlighted for utilizing nature-based therapy as a significant pathway towards mental health recovery. This innovative approach integrates natural settings into the therapeutic process to facilitate psychological healing and well-being. As mental health issues continue to rise globally, integrating nature into therapy offers a refreshing and promising alternative that resonates well with the human need for connection with the environment.

Recent findings highlighted in USA TODAY have shed light on the significance of calcium not only for bone health but also for its broader impacts on cardiovascular health, pregnancy, and cancer prevention. This dietary element is indispensable for maintaining a robust and healthy lifestyle. Yet, as dietary preferences shift, are we ensuring adequate intake?

Calcium is crucial in preventing conditions such as osteoporosis and rickets, which are caused by deficiencies that weaken bones and increase the likelihood of fractures. The role of calcium in our health extends beyond just our bones; it is implicated in reducing the risk of several severe health conditions, making it essential for overall well-being. In Thailand, where dietary habits are rich in variety, the question remains—are these habits providing enough of this essential nutrient?

In a groundbreaking development, researchers from the University of Delaware have unveiled a novel technique combining artificial intelligence (AI) with Magnetic Resonance Elastography (MRE) to measure brain stiffness, potentially transforming our understanding of brain aging and neurodegenerative diseases like Alzheimer’s. This research, helmed by Curtis Johnson and Austin Brockmeier, marks a significant step forward in predicting the age of a healthy brain and detecting deviations that might indicate health issues.

In today’s relentless world, managing stress has become more crucial than ever, especially for Thai society that values a serene lifestyle amidst urban growth. Recent research, including insights from USA Today, highlights the vital role of cortisol—the body’s primary stress hormone. While essential for energy and focus, prolonged high levels of cortisol have been linked to issues such as premature aging, poor sleep quality, and even cardiovascular diseases. Amy Goodson, a registered dietitian, emphasizes the dual nature of cortisol: beneficial in short bursts but potentially harmful if consistently elevated.

With the vibrancy of spring comes the opportunity to cast off the lingering malaise of winter months, a period for which many seek to boost their mental health. A groundbreaking study recently highlighted by 9NEWS offers a compelling prescription: rethink what’s on your plate. Led by significant research efforts, this large-scale study unveils a profound link between dietary habits and mental health, inviting us to consider food choices with renewed intent.

In a groundbreaking study published by researchers Rogier Mars and Katherine Bryant from the University of Oxford, scientists have taken significant strides toward understanding what makes the human brain distinct from those of our closest primate relatives—chimpanzees and macaque monkeys. Instead of focusing solely on the size of the brain, which has been the traditional approach, this innovative research examines the internal connectivity of the brain’s regions, offering new insights into human cognitive abilities and social functioning.

In today’s fast-paced world, where meals often become hurried pit stops rather than leisurely experiences, a new study advises individuals to tap the brakes on their eating speed to enhance both health and satisfaction. According to a report published by the Associated Press, individuals consuming meals in less than 20 minutes may risk a range of health issues that extend beyond mere discomfort.

The speed at which people eat has garnered increasing attention from health experts who note its potential implications. Leslie Heinberg, a specialist at the Cleveland Clinic’s Center for Behavioral Health, explains that the stomach requires roughly 20 minutes to communicate fullness to the brain through complex hormonal signals. Eating quickly can bypass these cues, leading to overeating before recognizing satiety—a common culprit behind the modern obesity epidemic. This phenomenon aligns with research indicating that the slowest eaters are typically leaner compared to their faster counterparts.

In a fascinating new piIot study, neuroscientists suggest that the human brain may begin to “eat itself” during strenuous endurance exercises such as marathon running. This revelation comes from a team of researchers in Spain who observed intriguing changes in the brain’s white matter among marathon runners. Their findings present a novel form of neuroplasticity that could be crucial for maintaining cerebral functionality under extreme physical stress.

The researchers, led by Pedro Ramos-Cabrer and Alberto Cabrera-Zubizarreta, conducted MRI scans on the brains of ten marathon runners—eight men and two women—both before and after a 42-kilometer race. The scans depicted a marked decrease in myelin, a fatty layer that insulates nerve fibers and is integral for efficient communication between neurons. This reduction appeared uniquely pronounced in regions associated with motor function, coordination, sensory processing, and emotional integration. Remarkably, myelin levels began to rebound 24 to 48 hours post-race and were largely restored within two months for the six participants who continued with periodic scans.

A team of engineers from MIT, in collaboration with Brigham and Women’s Hospital, has developed an innovative drug delivery system that could significantly extend the duration of drug efficacy, a breakthrough that may transform patient care globally. The study, published in Nature Chemical Engineering, reveals methods to achieve long-lasting medication effects through simple, injectable formulations. This advancement is particularly impactful in the context of developing nations, where access to healthcare services and resources can be limited.

In a groundbreaking study conducted by Yale researchers, it appears that infants as young as 12 months are capable of encoding memories. This challenges the long-held belief that infantile amnesia—the common inability to recall memories from the first few years of life—is due solely to a lack of memory formation. Instead, this phenomenon may arise from difficulties in memory retrieval, raising new questions about our understanding of early memory development.

A groundbreaking study funded by the National Institutes of Health (NIH) has unveiled intricate details of memory formation, challenging long-held beliefs about how memories are structured in the brain. Using cutting-edge imaging techniques on mice, researchers discovered that memory formation involves complex reorganization at the cellular and subcellular levels, which could have implications for understanding cognitive disorders and enhancing learning abilities.

Memory and learning processes are central to our understanding of cognition and intelligence. For Thai readers, who value education and personal development highly, these findings provide insight into the neurological basis of learning, potentially influencing educational practices and medical approaches for cognitive impairments. The study, published in the prestigious journal Science, underscores the adaptable nature of memory cells during and after the encoding of memories. This flexibility in neuron connections, contrary to traditional theories that suggest neurons operate on a “fire together, wire together” principle, points to a more complicated mechanism that warrants further exploration.

A recently popularized diet, known as the “Switch On” diet, has captured widespread attention after a South Korean freelance model, identified on social media as Sherrie, shared her dramatic weight loss journey. She attributed her ability to lose 4 kg in just six days to this revolutionary diet plan. This diet, which emphasizes metabolic activation while preserving muscle mass, is stirring significant interest in both the health community and among those seeking quick weight loss solutions (India Today).