News

The uncomfortable reality that sometimes a parent must face is not that their child is being bullied, but that their child is the bully. A recent article in The Times, “The last parenting taboo: admitting your child is the bully,” illuminates this often unspoken aspect of parenting, drawing on personal accounts, research studies, and insights from leading anti-bullying experts to challenge families and educators to confront the issue with honesty and practical strategies (The Times).

A groundbreaking study from Aarhus University has revealed that long-term addiction to substances like cocaine and heroin fundamentally shifts how people experience pleasure from music, offering new insights that may transform addiction treatment and rehabilitation practices worldwide, including in Thailand. The research found that individuals with substance use disorders require far more complex rhythms and harmonies in music to experience the same pleasurable urge to move—referred to as “groove”—that most people feel with much simpler beats. This discovery, published in the Proceedings of the National Academy of Sciences and recently highlighted in a summary at MedicalXpress, uncovers how deeply drug dependency changes the brain’s reward system beyond drug-related cues.

Can you exercise right after a meal? For many Thai fitness enthusiasts, this question matters daily. A recent Real Simple piece argues that moderate activity after eating can be safe and may improve certain aspects of metabolic health. The idea challenges the old habit of resting after a meal. In Thailand, where communal dining and flavorful foods are integral to social life, these findings offer practical ways to blend tradition with healthier routines.

A groundbreaking study of ancient genomes from Yunnan, China, is rewriting the history books on the origins and diversity of East Asian populations—with implications reaching as far as Thailand and Southeast Asia. Published in the prestigious journal Science, the research analyzed DNA from 127 ancient humans spanning a remarkable 7,100 to 1,400 years ago. The comprehensive genetic findings challenge previous assumptions about migration, ancestry, and the emergence of linguistic groups still thriving across the region today (Science).

A new study of ancient genomes from Yunnan, China, is reshaping how we understand the origins and diversity of East Asian populations. The research, published in Science, analyzed DNA from 127 individuals dating from about 7,100 to 1,400 years ago. It reveals deep, previously unrecognized genetic diversity and challenges simplified models of migration, ancestry, and language spread across the region, with implications for Southeast Asia and Thailand.

For Thai readers, the findings broaden our sense of shared roots across borders. Yunnan, long viewed as a cultural crossroads, is now shown to connect Tibetan, Austroasiatic, and other populations in a complex web of ancestries. These deep lineages help explain how Southeast Asian populations formed and why languages and cultures in the region are so richly interwoven.

A growing trend called bakery tourism is turning flaky pastries into powerful travel experiences. Rather than chasing Michelin stars, pastry lovers pursue the perfect croissant and share their finds online, turning small bakeries into must-visit destinations. This global wave is reshaping how people think about food travel and offers timely insights for Thailand, where café culture is thriving and social media shapes travel choices.

Bakery tourism sits within culinary travel, where enthusiasts seek authentic bakery experiences plus a sense of place. In a BBC feature, UK fans describe trading pubs for pastry meetups, driving cross-country to discover rare bakes, and planning trips around famed bakeries. The phenomenon is broad: in the UK, almost one in five small bakeries has opened since 2020, underscoring a surge in artisanal baking. Social media amplifies this movement, with Instagram and TikTok turning visually striking pastries into shareable experiences and drawing foot traffic to regional shops. In Thailand, the bakery scene is expanding rapidly as croissants become a local icon, with guided lists and reviews highlighting top spots.

A long-term study tracking nearly 50,000 midlife women over 30 years suggests that a daily cup of caffeinated coffee may help sustain mental sharpness and physical resilience as women age. The research points to a higher likelihood of aging without major illnesses, cognitive decline, depression, or frailty among regular coffee drinkers. For Thai readers, this adds a new layer to discussions about nutrition, genetics, and healthy aging in a fast‑changing society.

A groundbreaking study from Aarhus University reveals that long-term addiction to substances such as cocaine and heroin reshapes how pleasure from music is experienced. For Thai readers, this offers fresh insight into how recovery therapy can harness musical engagement more effectively. The research, published in the Proceedings of the National Academy of Sciences, indicates that individuals with substance use disorders need more intricate rhythms and harmonies to feel the urge to move, or groove, than people without such histories. The findings also deepen our understanding of how addiction alters the brain’s reward system beyond drug cues.

A quiet nutritional crisis is taking hold in Thailand and around the world: most people are not meeting the recommended daily intake of dietary fiber. While protein bars dominate social feeds and store shelves, science shows that insufficient fiber affects digestion, chronic disease risk, gut health, and metabolic balance. Recent analyses suggest up to 95% of people fall short of their fiber targets, a concern echoed by major nutrition reviews and studies relevant to Thai populations.

In a world fixated on protein-packed diets, a quiet nutritional crisis has taken root—in Thailand and globally—as new research warns that most people are not consuming nearly enough dietary fiber. While social media influencers and food manufacturers tout protein bars and shakes, scientific evidence now shows that fiber deficiency is a far more widespread and serious issue, with implications for digestion, chronic disease risk, gut health, and even metabolic balance. In fact, up to 95% of people may be missing the mark on their recommended daily intake, according to recent coverage in Vogue and reinforced by large-scale studies relevant to the Thai population.

In a landmark scientific breakthrough, researchers have engineered fruit flies to voluntarily consume cocaine, establishing the world’s first insect model for studying the genetic and neurological roots of cocaine addiction. This innovative approach, announced in the Journal of Neuroscience and led by experts at the University of Utah, promises to accelerate the discovery of effective treatments for one of the most challenging substance use disorders worldwide, opening new horizons for both basic research and therapeutic development (NeuroscienceNews.com).

A team of researchers has created a fruit-fly model to study cocaine addiction, marking the first time insects have been used to explore the genetic and neurological roots of this disorder. The study, led by experts at a major university and published in a prominent neuroscience journal, aims to speed up the search for effective treatments for cocaine use disorder. The work suggests new ways to approach addiction research that could eventually benefit patients in Thailand and around the world.

As more older adults in Thailand and around the world turn to cannabis to address chronic pain, insomnia and mental health struggles, a surge of recent research is revealing that age dramatically increases the health risks posed by this once-taboo plant. With the global push towards cannabis legalization and growing acceptance for therapeutic use, experts are warning that older bodies and minds are particularly vulnerable to the potent effects of modern cannabis products—placing Thailand’s rapidly aging population at risk of unanticipated harm (NY Times, Seattle Times).

The way therapists talk about suicide is changing, both in Western settings and here in Thailand, as new research and practical approaches inform life-saving interventions. For Thai readers, understanding how global and local initiatives blend clinical evidence, compassionate dialogue, and innovative use of digital platforms can be crucial tools in tackling a topic that remains both urgent and stigmatized. Against a backdrop of rising suicide rates in Thailand and a new wave of research on effective therapy worldwide, this report breaks down the latest developments from both leading international sources and local practices, providing context, key facts, and actionable recommendations for Thai individuals, families, and mental health professionals.

In a development reshaping the Southeast Asian tourism landscape, Malaysia has claimed the top spot as the region’s premier tourism destination, surpassing Thailand for the first time in years, according to official 2024 statistics published yesterday by multiple tourism boards (e.vnexpress.net). Malaysia welcomed an impressive 9.57 million international arrivals so far this year, edging out Thailand at 9.55 million. The new figures highlight shifting regional dynamics and bring pressing questions for Thai tourism’s future.

Drinking a daily cup of coffee may do more than provide a morning pick-me-up—it could help women stay mentally sharp and physically robust as they age, according to a landmark 30-year study that followed nearly 50,000 women in their midlife years. The research, which stands out for its unprecedented scale and scope, found that women who consumed regular, caffeinated coffee were significantly more likely to age without developing serious diseases, cognitive decline, depression, or physical frailty. This discovery offers fresh hope to coffee lovers in Thailand and beyond, while also urging a more nuanced look at the relationship between genetics and nutrition as Thais seek to promote healthy aging in an era of rapid demographic change.

A new wave of “bakery tourism” is sweeping across the world as travelers transform flaky pastries and artisan breads into sought-after cultural experiences. This movement isn’t fueled by Michelin stars, but by the lure of the perfect croissant. According to recent reporting by the BBC, bakery enthusiasts—or “pastry pilgrims”—now travel long distances, both locally and internationally, to sample artisanal baked goods, share the experience online, and support local bakeries. The trend’s surging popularity raises intriguing questions for Thailand, where café and bakery culture is blossoming and social media is reshaping how Thais think about travel and food.

Can you exercise right after eating? This question is a daily dilemma for many Thai fitness enthusiasts and those keen to maintain good health. A recent article by Real Simple suggests that with the right approach, moderate activity post-meal is not only safe but may actually boost some aspects of metabolic health—challenging traditional advice to rest after eating. This development is especially significant in Thailand, where communal meals and rich, flavorful foods are woven into social life, and balancing these traditions with healthy habits is a common challenge.

A new analysis clarifies a crucial point: “mental health stigma” is not one problem but two distinct challenges. Distinguishing between stigma toward psychotic disorders and stigma toward common conditions like depression and anxiety matters for effective campaigns in Thailand’s post-pandemic recovery. Policymakers, healthcare workers, and communities can use these insights to craft more precise, impactful efforts.

Stigma remains a major barrier to care. Recent coverage explains that lumping all mental illnesses together undermines anti-stigma work. In Thailand, as in many countries, public responses often conflate different conditions, leading to misperceptions and reduced access to services. The Department of Mental Health notes rising mental health hospitalizations and suicide rates in the post-pandemic period, underscoring the urgency of targeted strategies.

Tourism is bouncing back, with 2024 marking another peak year for international travel. But the surge brings a familiar challenge: overtourism. Data cited by Deutsche Welle indicate about 1.5 billion people traveled for leisure last year, making it the second-busiest year on record after 2019. This rapid rebound raises urgent questions about sustainability, local wellbeing, and the capacity of communities to absorb large visitor numbers.

Overtourism describes a level of visitation that harms residents’ daily life or degrades the visitor experience. In Europe and Asia alike, popular destinations face crowded streets, strained services, and environmental stress. For Thailand, famous spots such as Phuket, Bangkok, and the Similan Islands embody both the economic benefits of tourism and its potential downsides when volumes rise unchecked.

As international tourism rebounds to near-historic highs in 2024, destinations across the globe, including Thailand, are grappling with the complex challenge of overtourism. Recent insights published by Deutsche Welle reveal that around 1.5 billion people travelled for leisure last year, marking it as the second busiest year for global tourism ever recorded, surpassed only by 2019 (DW). This surge has reignited urgent debates about the sustainability of tourism, with mounting evidence that unchecked visitor volumes can damage local environments, disrupt daily life, and strain vital infrastructures.

New global findings challenge the idea that more protein always means better health. Experts warn that consuming protein well above need—especially from animal sources—may carry hidden risks over the long term. While protein supports muscle and metabolism, staying within recommended levels is increasingly advised to avoid potential downsides. In Thailand, rising urban diets now feature more protein-enriched products and meat-heavy dishes as people pursue fitness and wellness.

Research by leading nutrition scientists highlights that excess protein intake, particularly from red meat and dairy, can elevate insulin-like growth factor 1 (IGF-1). IGF-1 supports growth and muscle repair in youth, but higher levels in adults have been linked to accelerated aging and higher risks of certain cancers, type 2 diabetes, and cardiovascular disease. The central message from recent experts is that promoting muscle gain at the expense of cellular repair may raise DNA mutation risks and chronic disease. This has prompted talk of a “diabetes of protein” in some circles.

A growing number of older adults in Thailand and worldwide are turning to cannabis to ease chronic pain, insomnia, and mood issues. New research shows age significantly heightens the health risks of modern cannabis products, prompting serious concern as Thailand’s aging society expands. The trend is fueled by changing laws, shifting attitudes, and aggressive marketing aimed at “wisdom customers,” but health experts warn that older bodies are more vulnerable to the potent effects of today’s cannabis.

Recent U.S. research shows a sharp rise in cannabis use among adults 65 and older. From 2021 to 2023, use grew by about 46%, with roughly one in seven seniors reporting cannabis use in the past month. This marks a dramatic shift from two decades ago and highlights new public health considerations as societies age, including Thailand, which is watching international trends closely.

Why this matters for Thai readers lies in Thailand’s evolving stance on medical cannabis. Since legalization steps began in 2018 and continued with decriminalization in 2022, access to cannabis products has increased. As Thailand’s elderly population grows, international experience offers lessons for health care, regulation, and social norms in the kingdom.