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Latest health, wellness, and travel insights for your Thai adventure.

8,130 articles
4 min read

Seniors' Marijuana Use Reaches Record High Amid Health Concerns

news health

The latest findings from US-based research show that marijuana use among seniors has surged to unprecedented levels, sparking both celebration and concern within the medical community. According to multiple 2025 reports and studies, the rate of cannabis use among adults aged 65 and older rose by nearly 46% from 2021 to 2023, with approximately one in every seven seniors now reporting cannabis use in the past month. This dramatic shift, up from just 1 in 100 twenty years ago, reflects not only changing generational attitudes towards cannabis but also signals new public health challenges and opportunities for societies embracing an aging population—Thailand included (Axios, FOX News, WGAU Radio).

#Cannabis #SeniorHealth #ThailandAging +4 more
4 min read

Sweat Smart: How Thais with Eczema Can Stay Active and Protect Skin

news exercise

Exercise can be healthier for people with eczema than it seems. New research and expert guidance show that activity is still possible with proper preparation. Global estimates put atopic dermatitis affecting about 245 million people, with up to 10% of Thai children affected. This makes safe, enjoyable exercise a matter of everyday well-being across Thailand.

Thailand’s tropical, humid climate makes eczema management during activity particularly relevant. Eczema, or atopic dermatitis, is a long-term skin condition marked by itching, redness, dryness, and sometimes blisters or thickened skin. It often begins in childhood and is influenced by genetics and the immune system. Sweat, heat, and friction can trigger flare-ups, but exercise offers significant mental and physical health benefits. The message from researchers and clinicians is clear: don’t abandon activity; sweat smart.

#eczema #thailand #exercise +8 more
6 min read

Sweating the Small Stuff: How Thais with Eczema Can Stay Active and Keep Their Skin Happy

news exercise

Staying fit with sensitive, easily irritated skin might sound like an Olympic challenge, but new research and expert advice show that people with eczema can still reap the rewards of exercise—if they sweat-smart. With atopic dermatitis now affecting an estimated 245 million people globally and up to 10% of Thai children according to global epidemiological data (Wikipedia: eczema), the question of how to safely integrate exercise into daily life has real consequences for personal health and quality of life across the country.

#eczema #Thailand #exercise +8 more
2 min read

Thailand Must Reclaim Its Tourism Crown with Smart Reforms and Thai-Context Innovation

news tourism

A shift in Southeast Asia’s tourism landscape has Malaysia overtaking Thailand as the region’s top destination for international visitors in 2024. Official statistics show Malaysia drawing 9.57 million arrivals so far this year, just ahead of Thailand’s 9.55 million. The numbers signal changing traveler preferences and intensify questions about Thailand’s competitiveness and recovery strategy post-pandemic.

For years, Thailand has been a global magnet for culture, cuisine, and hospitality, with destinations such as Phuket, Chiang Mai, and Bangkok drawing millions. Tourism has long supported a large share of Thai GDP and provided numerous jobs. The new regional ranking highlights the need to adapt to evolving traveler needs and to accelerate reforms that keep Thailand competitive.

#tourism #thailand #malaysia +6 more
4 min read

Thailand Should Learn from U.S. Women’s Health Crisis to Protect Its Own Future

news sexual and reproductive health

A new report from the National Academies of Sciences, Engineering, and Medicine highlights a troubling decline in women’s health in the United States. The finding raises urgent questions about research funding and health equity that resonate beyond borders, including in Thailand. Despite wealth and medical capacity, American women are living shorter lives and facing higher disability in later years. The report also notes alarmingly high maternal mortality and violence, alongside chronically underfunded research on women’s health.

#womenshealth #publichealth #thailand +4 more
4 min read

Thailand’s HOPE Model and Global Therapies Redefine Suicide Prevention for Thai Readers

news mental health

A shift in how therapists discuss suicide is underway worldwide, and Thailand is leading with culturally tailored, tech-enabled responses. This revision highlights how international evidence-based therapies mingle with local practices to support families and individuals facing suicidal thoughts. The aim is to provide Thai readers with clear, practical insights grounded in credible institutions and local context.

Suicidal ideation affects millions and strongly predicts suicide attempts, but risk varies with factors such as age, mental health, and life stressors. In Thailand, mortality data show notable increases in suicide-related deaths from 2017 to 2022, with teenagers aged 15-19 recording a high rate of attempts in 2023. These figures matter beyond statistics: families and communities confront the pain and disruption caused by such crises. Global research identifies depression, mood disorders, substance use, trauma, and acute stress as risk factors. Yet many people recover with timely support, underscoring the central role of early intervention and open conversations.

#mentalhealth #suicideprevention #thailand +6 more
9 min read

TikTok Flooded With Mental Health Misinformation, Major Studies Reveal

news mental health

A sweeping analysis of TikTok’s most popular mental health advice videos has found that more than half contain misleading or incorrect information, raising alarms among healthcare professionals and policymakers about the social media giant’s growing influence on health behaviors worldwide. The investigation, which assessed 100 top-trending mental health advice clips on TikTok, concluded that 52 of these videos included some form of misinformation, often offering dubious quick fixes, misused psychological terminology, and claims devoid of scientific backing. As TikTok becomes a key source of health information for millions—especially the young—these findings highlight urgent global and Thai concerns about digital literacy, the risks of self-diagnosis, and the need for effective regulatory and educational responses.

#MentalHealth #TikTok #Misinformation +6 more
4 min read

TikTok: Mental Health Misinformation Surges, Thailand at a Crossroads for Digital Health Literacy

news mental health

A recent review of TikTok’s most-wollowed mental health advice videos reveals that more than half contain misinformation. This finding raises concerns for healthcare professionals and policymakers about how social media shapes health behaviors worldwide, including in Thailand.

The analysis examined 100 top-trending mental health clips on TikTok. It found that 52 videos included misinformation, often offering dubious quick fixes, misusing psychological terms, or lacking scientific backing. With millions turning to TikTok for health information—and a particularly young user base in Thailand—the study underscores the need for better digital health literacy and responsible platform governance.

#mentalhealth #tiktok #misinformation +6 more
8 min read

Too Much Protein? New Research Reveals Hidden Health Risks and Guidance for Thai Diets

news nutrition

Recent global research is challenging prevailing beliefs about high-protein diets, with experts increasingly cautioning that consuming more protein than needed—especially from animal sources—may do more harm than good for long-term health. While protein is essential for muscle maintenance, metabolism, and disease prevention, the latest studies and dietary guidelines urge consumers to stay within recommended intake levels to avoid hidden pitfalls. This news comes amid shifting food cultures in Thailand, where more urban Thais are turning to protein-enriched products and meat-heavy dishes in the hope of boosting health and fitness.

#protein #nutrition #Thailand +7 more
6 min read

U.S. Women's Health Crisis: New Research Exposes Life Expectancy Gaps, Rising Risks, and Calls for Major Reform

news sexual and reproductive health

A powerful new report from the National Academies of Sciences, Engineering, and Medicine has shone a harsh spotlight on the declining state of women’s health in the United States, raising urgent questions about medical research funding and health inequities that hold major implications for women and girls globally, including in Thailand. Despite the nation’s wealth and medical advancements, American women are living shorter lives than their peers in other high-income countries, facing disproportionate disability in their later years, and enduring alarming rates of maternal deaths and violence—all while research on their health remains chronically underfunded (PRB.org).

#WomensHealth #PublicHealth #ResearchPolicy +5 more
7 min read

Understanding the Two Faces of Mental Health Stigma: What the Latest Research Means for Thailand

news mental health

A groundbreaking new analysis has brought careful attention to a critical but often misunderstood topic: the very different types of stigma surrounding mental health, and how failing to distinguish between them can undermine anti-stigma efforts worldwide—including those in Thailand. As mental health takes center stage during Thailand’s post-pandemic recovery, this research holds urgent lessons for policymakers, care providers, and ordinary citizens.

Stigma remains one of the most persistent barriers to effective mental health care. The latest insights, as reported in STAT News, explain that “mental health stigma” is not a single problem, but rather a pair of related but distinct social responses—each with unique consequences. The article draws upon international data and personal testimonies to shed light on how societies, including Thailand, routinely conflate two very different stigmas: one tied to psychotic disorders such as schizophrenia, and another linked to common, nonpsychotic disorders like depression and anxiety.

#MentalHealth #Stigma #Thailand +6 more
5 min read

'Otrovert' Children: Psychiatrist Reveals Unique Personality Type in Groundbreaking Research

news parenting

A new personality type is making waves in the world of child psychology: the ‘otrovert’. Recently introduced by psychiatrist Dr. Rami Kaminski in his latest book, “The Gift of Not Belonging,” the otrovert describes children who thrive in one-on-one interactions but feel alienated or uncomfortable in larger groups—a concept distinct from the more familiar categories of introversion and extroversion. As parents and educators in Thailand continue to seek a better understanding of children’s social needs, this new research sheds light on how some children may chart their own unique path through social development.

#otrovert #personality #childdevelopment +5 more
6 min read

Asia Dominates 2025’s Summer Travel Trends as Currency Fluctuations Shape Global Tourist Flows

news asia

As the world prepares for another bustling summer travel season, a new report from the Mastercard Economics Institute reveals a striking trend: more than half of the top 15 fastest-growing travel destinations are in Asia, with Japanese cities leading the global surge in interest (CNBC). For Thai travelers, as well as the country’s tourism industry, these findings highlight changing dynamics that will influence how—and where—Thais travel, as well as the potential for attracting more regional visitors to Thailand itself.

#TravelTrends #Tourism #AsiaTravel +7 more
4 min read

Asia Shapes 2025 Summer Travel as Currency Moves Rebalance Global Flows

news asia

A new Mastercard Economics Institute analysis shows Asia-led momentum in summer travel, with more than half of the top 15 fastest-growing destinations in Asia. Tokyo and Osaka lead the surge, signaling Japan’s continued appeal for travelers worldwide. Other Asian hubs such as Shanghai, Beijing, Seoul, and Singapore remain strong, with Vietnam’s Nha Trang and Japan’s Fukuoka rising notably. For Thai readers, these shifts signal evolving travel patterns and opportunities to attract regional visitors to Thailand.

#traveltrends #tourism #asiatravel +7 more
3 min read

Asia’s Christian Momentum Reshapes Global Faith — What Thai Readers Should Know

news asia

Christianity is undergoing a significant shift, with Asia taking a central role in shaping the religion’s future. New research and regional insights from scholars and faith leaders show not only a growing Christian population in Asia, but also stronger indigenous leadership and fresh theological expressions from cities like Seoul, Manila, and Ho Chi Minh City. This regional vitality is fueling a broader global conversation about mission, social engagement, and faith under pressure.

#christianity #asia #religion +7 more
2 min read

Beta-Glucan Fiber Could Help Reduce PFAS in the Body, Offering Practical Hope for Thai Public Health

news nutrition

A new study from Boston University suggests beta-glucan fiber supplements may help reduce certain PFAS, the so‑called “forever chemicals,” in the blood. In four weeks, participants taking oat-based beta-glucan before meals showed an average eight percent drop in PFAS levels, especially the long-chain varieties linked to cancer and other health issues. The finding is generating interest for health systems worldwide, including in Thailand, where PFAS exposure is a growing concern.

#pfas #foreverchemicals #betaglucan +7 more
5 min read

Beyond Diet and Exercise: Decades of Research Reveal Close Relationships as Key to Healthy Aging

news exercise

In a groundbreaking shift for health and wellness, recent research underscores that the most potent habit for a long and vibrant life may not be found in diet plans or exercise regimes, but in the quality of our relationships. Meticulous scientific evidence spanning multiple decades, now highlighted in a new synthesis by Dr. Rebekka Grun von Jolk, makes a compelling case: the warmth, support, and emotional safety provided by close connections are more consequential to health and longevity than some of our most cherished physical health markers.

#HealthAging #Relationships #MentalHealth +5 more
3 min read

Boost Stamina at Any Age: Practical, Science-Backed Strategies for Thai Readers

news fitness

Stamina isn’t reserved for athletes. New scientific guidance shows that anyone can improve endurance with simple, consistent steps that boost heart and lung health, energy, and long-term well-being. In Thailand, rising chronic diseases make stamina a national priority, and fresh research supports practical paths to lasting fitness.

Data from respected institutions indicates that boosting cardiorespiratory fitness — how well the body uses oxygen during activity — reduces chronic disease risk and lowers early-mortality odds. This means small, steady gains in endurance translate into meaningful health benefits for Thais across all ages.

#stamina #fitness #thailand +7 more
3 min read

Brief Digital Mindfulness Shows Promise for Long-Term Depression Relief in Thailand’s Digital Era

news psychology

A large study from China suggests that brief, online mindfulness programs can meaningfully reduce depressive symptoms, especially when paired with multiple approaches and professional support. In Thailand, rising rates of distress among younger people and workers navigating a fast-changing economy make this finding particularly relevant for public health and education sectors. Digital mindfulness interventions could offer scalable, accessible tools as part of Thailand’s broader mental health strategy.

Mindfulness-based interventions (MBIs) are short courses designed to cultivate present-moment awareness, emotional regulation, and non-judgment toward one’s thoughts. They typically include guided meditation, breathing practices, and body awareness exercises. Digital MBIs delivered through websites or apps are increasingly popular due to easy access, privacy, and scalability. The research team notes that online delivery helps standardize protocols, a key asset for public health programs.

#mindfulness #mentalhealth #digitalhealth +7 more
4 min read

Brief Digital Mindfulness Shows Promise in Easing Depression for the Long Haul

news psychology

A new experimental study has revealed that brief, digital mindfulness interventions delivered online can lead to meaningful and lasting reductions in depressive symptoms, especially when combined with multiple approaches and professional support. With increasing rates of depression and emotional distress among Thai people—particularly younger populations and those coping with the stresses of the modern economy—this new evidence carries important implications for mental health promotion in Thailand’s digital era. The research, published in the academic journal Mindfulness, emphasises that even short-term, app-based mindfulness programmes can have a durable impact, offering hope for scalable, accessible tools in the fight against depression (PsyPost).

#mindfulness #mentalhealth #digitalhealth +7 more
5 min read

Cannabis Use Among Older Adults: Rising Health Risks and Thailand’s Path Forward

news health

A growing body of research warns that cannabis use among older adults carries increasing health risks, a concern that grows as legalization expands and social attitudes shift. A recent analysis highlights a sharp rise in cannabis consumption among people aged 65 and older, sparking urgent discussions among health professionals about safety, regulation, and how Thailand should respond in its rapidly aging society.

A cautionary incident underscores the issue: a 76-year-old woman seeking insomnia relief consumed several THC-laced edibles in one night, experiencing anxiety and heart palpitations that led to an emergency visit. She recovered and was discharged, but the episode illustrates vulnerabilities many seniors face. As a geriatrician notes, aging brains are more sensitive to psychoactive substances, a reality for Thai seniors with hypertension or arrhythmias, where drug interactions and falls could amplify risks.

#cannabis #elderlyhealth #thailand +7 more
5 min read

Christianity's Asian Momentum: New Research Charts a Historic Shift

news asia

Christianity, long considered the spiritual anchor of the West, is now undergoing a historic transformation with Asia increasingly taking center stage, according to the latest research and regional insights from scholars and faith leaders. Recent publications and conferences highlight that not only is the Christian population in Asia growing at a robust pace, but the region’s believers are also becoming influential agents in reshaping global Christianity, sending new missionaries westward and offering unique responses to social change and political pressure. The findings mark a pivotal moment for a religion that, for centuries, was driven by Western missionary expansion, but is now witnessing energetic growth, indigenous leadership, and new theological expressions from Seoul, Manila, Ho Chi Minh City, and beyond.

#Christianity #Asia #Religion +8 more
3 min read

Clearer Writing, Healthier Communication: What Neuroscience Reveals About Doctor’s Handwriting in Thailand

news neuroscience

Handwriting issues among doctors have spurred legislation and raised questions for patients, pharmacists, and policymakers worldwide. Recent interdisciplinary research shows that poor penmanship is not simply carelessness. For Thai readers who rely on handwritten notes for prescriptions or hospital charts, understanding the science behind legibility is crucial for safety and clear communication.

Writing matters in everyday Thai life, from classrooms where students learn to write to patient charts in regional clinics. The common critique of doctors’ “chicken scratch” notes has real consequences, including potential medication errors and miscommunications. Some jurisdictions, including several Brazilian states, now require typed prescriptions or utterly clear handwriting, a policy echoed by Thailand’s Ministry of Public Health as part of ongoing efforts to improve patient safety.

#healthcare #handwriting #neuroscience +6 more
2 min read

Coffee at Home: New Global Study Suggests It May Boost Longevity for Thai Readers

news health

A new international study indicates that regular coffee drinking is linked to longer, healthier lives. The research, highlighted in early June 2025, suggests coffee may help reduce the risk of early death, heart disease, and other aging-related conditions. For Thai audiences, this aligns with a thriving café culture and growing interest in preventive health.

Coffee anchors daily routines worldwide, including in Thailand, where cafés are a common social and workplace feature. For years, scientists have debated caffeine’s health impact. Some studies raised concerns, while others pointed to benefits. The latest findings tilt toward a positive association between moderate coffee intake and healthier aging.

#coffee #health #longevity +7 more