Skip to main content

News

Latest health, wellness, and travel insights for your Thai adventure.

8,130 articles
3 min read

Mississippi Kiln Discovery: A New Window into Post-Civil War Resilience

news social sciences

A major archaeological find in north Mississippi reveals the remains of a kiln believed to be more than 100 years old, likely dating to the post-C Civil War era. Excavated by Chronicle Heritage during a land survey for infrastructure development, the site could shed light on African American life and labor in the late 19th century. This discovery underscores how communities rebuilt themselves after emancipation, and it resonates with Thai audiences in its focus on craft, resilience, and economic reinvention.

#archaeology #mississippi #postbellum +6 more
1 min read

Morning Exercise and Consistency Drive Healthier Aging, New Research Shows

news exercise

New findings from a landmark study in Medicine & Science in Sports and Exercise indicate that when and how regularly older adults move can greatly affect heart and lung health as we age. The study tracked about 800 adults with an average age of 76, using wrist wearables to monitor daily activity and cardiopulmonary tests to assess fitness. Lead researchers emphasize that higher cardiorespiratory fitness is linked to longer life and lower mortality, while walking efficiency reflects overall functional health.

#aging #exercise #circadianrhythm +6 more
3 min read

Nap-Friendly Innovation: Short Daytime Sleep Linked to Creative Breakthroughs for Thai Readers

news psychology

A growing body of research supports a long-observed habit among artists and thinkers: a brief nap can boost creativity. Recent studies and expert commentary indicate that even short daytime sleep can enhance creative thinking and problem-solving for people of all ages.

This insight resonates with Thai audiences who value midday rest in traditional culture while navigating modern demands for innovation in education and the economy. As Thailand expands its focus on digital skills and inventive thinking, understanding the cognitive benefits of napping could influence classroom practices, workplace policies, and family routines.

#napping #creativity #science +6 more
4 min read

Napping for Innovation: New Research Links Brief Daytime Sleep to Creative Breakthroughs

news psychology

A growing body of research is lending scientific weight to a tradition long observed by artists, inventors, and thinkers worldwide: the creative spark ignited by a nap. Recent studies and expert commentary, as highlighted in reputable outlets such as Psychology Today and ScienceAlert, suggest that even short episodes of daytime sleep can enhance creative thinking and problem-solving abilities in ways both measurable and meaningful for people of all ages.

The significance of this news resonates strongly for Thai readers, reflecting longstanding local practices of midday rest and challenging contemporary perceptions that equate constant alertness with productivity. As Thailand’s economy and education system increasingly prioritise innovation and digital skills, understanding the cognitive benefits of napping could shift attitudes among educators, employers, and families alike.

#napping #creativity #science +6 more
3 min read

Neanderthal 'Fingerprint Art' Discovery Challenges Ideas on Ancient Creativity

news social sciences

New research from Spain has revealed a striking find: a Neanderthal may have intentionally created a piece of art with just a single, ochre-marked touch, rewriting long-held assumptions about human and Neanderthal creativity. The discovery, outlined in a new study published in the journal Archaeological and Anthropological Sciences, elevates the prehistoric record and deepens our understanding of the Neanderthal mind AOL News.

At the center of this revelation is an 8-inch-long quartz-rich granite pebble, excavated in 2022 from a rock shelter in central Spain. Thought to be between 42,000 and 43,000 years old, the pebble itself features curves and indentations that, to modern eyes, give it the uncanny appearance of a human face. But what captivated archaeologists most was a single, vivid red dot placed exactly where the “nose” would be. Forensics carried out by Spanish police confirmed what was invisible to the naked eye: the mark was a fingerprint made with ochre—an earth pigment commonly used in prehistoric times—applied purposefully by a Neanderthal finger AOL News.

#Neanderthals #Archaeology #PrehistoricArt +5 more
2 min read

New Light on the Gobi Wall: Fresh Research Recasts Mongolia’s Medieval Fortifications

news social sciences

A recent, peer-reviewed study reshapes how we understand the Gobi Wall, a 321-kilometre segment of East Asia’s medieval frontier. The research reveals that construction and use of the wall occurred during the Xi Xia era (1038–1227 CE) and shows the structure served multiple functions beyond mere defense. This challenges decades of assumptions about the Gobi Wall and highlights its role in frontier governance and resource management.

Scholars from a range of disciplines, including archaeology and environmental analysis, examined the long-hidden Gobi Wall in Mongolia’s Ömnögovi region. The study finds that the wall and its accompanying garrison complexes were built with rammed earth, wood, and stone, using local materials to endure the harsh desert environment. Findings suggest a sophisticated frontier system that helped regulate movement, defend key mountain passes, and manage scarce resources, such as water and timber.

#archaeology #gobiwall #heritage +7 more
6 min read

New Research Illuminates Pathways for Reversing Diabetes Through Exercise

news exercise

A recent story from Greensboro, North Carolina, has drawn new attention to the transformative power of exercise in the fight against type 2 diabetes, with important lessons for Thai readers. The case of a woman who reversed her diabetes through dedication to fitness is not an isolated incident, but rather a reflection of emerging medical research that is reshaping the understanding of diabetes management in both the United States and Thailand. As diabetes remains a major health challenge globally and in Thailand—with rising rates tied to modern lifestyles—such stories of reversal and remission offer new hope and actionable guidance.

#diabetes #exercise #remission +9 more
5 min read

New Study Finds GPT-4o Shows Humanlike Cognitive Dissonance, Sparking Debate on AI Psychology

news social sciences

A groundbreaking study by Harvard University has found that GPT-4o, OpenAI’s latest large language model, exhibits behaviors akin to human cognitive dissonance—a psychological phenomenon previously thought to be exclusively human. The findings, reported in the prestigious Proceedings of the National Academy of Sciences on May 28, 2025, raise fresh questions about how advanced AI systems process information and make decisions, carrying significant implications for Thailand’s growing embrace of AI-driven technology in education, health, and society at large (TechXplore).

#AI #CognitiveDissonance #Thailand +6 more
5 min read

New Study Questions Whether Physical Fitness Directly Lowers Mortality Risk

news exercise

A sweeping new study from Sweden is challenging the widespread belief that higher physical fitness in young people directly leads to a substantially lower risk of premature death from diseases like cancer and heart disease—a notion that has shaped public health messaging globally, including in Thailand. The research, published in the European Journal of Preventive Cardiology (news-medical.net), reveals that previous studies may have overstated the true impact of physical fitness on mortality due to overlooked differences among individuals.

#Fitness #Mortality #PublicHealth +7 more
6 min read

Plasma Exchange Therapy Gains Anti-Aging Hype, But Scientists Urge Caution

news health

Plasma exchange therapy, a medical procedure traditionally used to treat certain blood and immune disorders, is receiving renewed attention as the latest trend among anti-aging enthusiasts. New research published this week has added momentum to a growing debate: Could swapping out the plasma in our blood help slow the natural process of aging? Thai readers interested in wellness and longevity are asking whether this expensive procedure, now offered at clinics worldwide, is worth considering—or just another fleeting trend.

#PlasmaExchange #Longevity #HealthTrends +4 more
5 min read

Prehistoric Whale Bone Tools Highlight Ancient Ingenuity

news social sciences

A new wave of archaeological research is shining a light on the resourcefulness of prehistoric societies, revealing that hunter-gatherers living on Europe’s Atlantic coast nearly 20,000 years ago fashioned sophisticated tools from the bones of massive whales. The recent findings, published in the high-impact journal Nature Communications, not only offer a rare glimpse into early human innovation but also enrich the global narrative of how ancient peoples adapted to and thrived in challenging coastal environments (Nature Communications, Reuters).

#Archaeology #Prehistory #HumanIngenuity +8 more
3 min read

Psychology Explores How Tattooed Women Are Shaping Modern Relationships

news psychology

Recent discussions in the field of relationship psychology suggest that women with tattoos are increasingly viewed as dynamic partners, with several studies and social analyses pointing to potential psychological and social strengths associated with body art. According to reports inspired by expert opinions and emerging research, tattoos may be more than just artistic expressions—they can reveal qualities that support healthy, robust marriage partnerships.

In Thailand and across the globe, tattoo culture has undergone a significant transformation. Once regarded with social stigma and often linked to negative stereotypes, tattoos are now embraced as markers of individuality, confidence, and unique life journeys. Several recent psychology publications, as reported in popular media outlets such as YourTango, as well as academic journals, have highlighted the emerging evidence that women with tattoos may make “incredible wives,” challenging traditional preconceptions and inspiring new positive conversations.

#tattoos #psychology #women +5 more
3 min read

Recognizing Normal vs. Concerning Anxiety: Practical Guidance for Thai Readers

news mental health

Anxiety touches everyone—from nerves before a presentation to worries about family or a restless night about the future. In Thailand’s fast-paced, increasingly urban society, distinguishing everyday stress from potential mental health concerns is essential. A recent feature offers expert guidance on what counts as “normal” anxiety, its causes, why women may be more affected, and when to seek help—relevant to Thai readers facing similar pressures.

Global and Thai perspectives align: anxiety and depressive disorders are rising worldwide and touch many in Thailand. National surveys show notable shares of Thais experiencing high stress and depression risk, with concerns about suicidal thoughts in a significant minority. The National Economic and Social Development Council notes that nearly 10 million people in Thailand are dealing with mental health issues, with about one in 70 at risk of attempting suicide. As urban living, financial pressures, and social media use intensify, Thai society is increasingly mindful of anxiety’s impact on daily life.

#anxiety #mentalhealth #thailand +5 more
3 min read

Recreating Viking Voyages: Experimental Seafaring Meets Modern Thai Insight

news social sciences

An archaeologist from Lund University has revived ancient Viking seafaring techniques by sailing along Norway’s coast using only technology available during the Viking era. The project, published in the Journal of Archaeological Method and Theory, sheds light on how Nordic sailors navigated rough northern waters and fills gaps about routes between major trading hubs.

For Thai readers, the story highlights how hands-on fieldwork can illuminate how early societies adapted to their environments. The Vikings, active from roughly 800 to 1050 CE, are celebrated for far-reaching sea journeys. While well-documented ports like Bergen, Trondheim, Ribe, and Dublin are known, the exact paths taken between these centers remain partly speculative. The in-between legs resemble Thailand’s own historic river trade networks, where safety and provisioning stops were essential.

#archaeology #vikinghistory #experimentalresearch +6 more
2 min read

Reversing Population Decline: Lessons from Sangamon County for Thai Provinces

news social sciences

Sangamon County in central Illinois is facing its first population dip in two centuries. The decline, driven largely by young people and working-age adults leaving, has local leaders racing to find solutions that keep the region vibrant. The County Board Chair highlighted at a chamber of commerce luncheon that roughly 1,000 residents have departed over the past decade. The situation is most evident among ages 5–19 and 35–49, a pattern that contrasts with broader U.S. trends.

#populationdecline #youthmigration #communitydevelopment +6 more
3 min read

Rising Use of Supplements Linked to Surge in Liver Failure, Warn Experts

news nutrition

A new wave of research highlights a troubling trend: more people turning to herbal and dietary supplements for perceived health benefits, and an alarming rise in severe liver injury and liver failure linked to these products. Health professionals warn that “natural” does not always mean safe, especially for the liver, the body’s key detox engine.

The trend mirrors a global shift toward wellness, including in Thailand, where fitness routines, organic diets, and vitamin and herbal remedies are increasingly common. Brands promise longer life, weight loss, or stronger immunity. Yet experts warn these products can harm health rather than help, a concern echoed by recent studies in the United States that may have global implications, including Southeast Asia.

#supplements #liverhealth #toxichepatitis +6 more
5 min read

Romantic Temptation Spurs Men and Women to Different Shopping Decisions, Study Finds

news social sciences

When temptation stirs, men and women in relationships respond in surprising and utterly different ways at the checkout counter. The latest research published in Current Psychology reveals that a brush with romantic temptation nudges men in committed relationships toward buying experiences, such as concerts or dining out, while women are more likely to reach for tangible items like electronics or home décor. This gender-specific shift in consumption, researchers argue, is a subconscious strategy to enhance one’s perceived value within a relationship—a reminder of the subtle dance between romance, guilt, and the ways we seek validation from our partners (PsyPost).

#relationshippsychology #consumerbehavior #genderroles +4 more
3 min read

Sangamon County Sees Population Dip as Officials Search for Ways to Keep Young Residents

news social sciences

Sangamon County, located in central Illinois, is grappling with its first population decline in two centuries—a development that has community leaders sounding the alarm and seeking innovative solutions to reverse the trend. According to recent remarks by the County Board Chair at a chamber of commerce luncheon, the region—best known as the seat of the state capital Springfield—has lost approximately 1,000 residents over the past decade, a decline that is especially pronounced among young people and working-age adults (newschannel20.com).

#PopulationDecline #YouthMigration #CommunityDevelopment +6 more
3 min read

Small Lifestyle Shifts Cut Cardiac Risks After Heart Attacks, New Study Finds

news exercise

A new study shows that recovering patients with acute coronary syndrome can lower their one-year risk of heart complications or death by simply sitting less and replacing sedentary time with sleep or light activity. The findings, published in Circulation: Cardiovascular Quality and Outcomes, highlight the value of practical, personalized rehab instead of relying on intense exercise alone.

Heart disease remains a leading cause of death globally and in Thailand. Surviving a heart attack or similar chest pain often requires lifestyle adjustments after hospital discharge. While hospitals promote exercise, many patients—especially older adults or those with other health issues—find vigorous workouts intimidating or impractical. The study offers hopeful guidance for patients and clinicians seeking more flexible rehabilitation options.

#hearthealth #sedentarybehavior #cardiacrehab +7 more
6 min read

Small Lifestyle Shifts: Sleep and Light Activity Cut Cardiac Risks After Heart Attacks, New Study Finds

news exercise

A groundbreaking new study reveals that patients recovering from acute coronary syndrome can significantly lower their one-year risk of heart complications or death by simply reducing the time they spend sitting and engaging instead in sleep or light physical activity. This research, which appears in the respected journal Circulation: Cardiovascular Quality and Outcomes, challenges the assumption that only vigorous exercise helps heart health and signals a major step toward practical, personalized rehabilitation for patients at risk.

#HeartHealth #SedentaryBehavior #CardiacRehab +7 more
3 min read

Staying Young at Heart: How Feeling Younger Could Boost Thai Well-Being and Fight Ageism

news psychology

A new study from the University of Vienna suggests that how old you feel, your internal sense of age, may matter as much as your actual age for happiness and well-being. The researchers recommend embracing a youthful mindset as a practical hedge against ageism and to maintain a positive self-identity as people grow older.

In Thailand’s family-centered culture—where respect for elders sits alongside the lively energy of youth—this research offers timely insight. It highlights how subjective age can influence treatment by others and personal self-perception, reinforcing the idea that age is as much a state of mind as a number.

#wellbeing #aging #subjectiveage +5 more
6 min read

Surging Supplement Use Fuels Sharp Rise in Liver Failure Cases, Experts Warn

news nutrition

A recent wave of research has spotlighted a troubling trend: as more people embrace herbal and dietary supplements for perceived health benefits, cases of severe liver injury and even liver failure connected to these products are climbing at an alarming rate. This trend comes as health experts caution that supplements, frequently advertised as safe and “natural,” can in fact carry significant health risks—particularly to the liver, the body’s vital organ for filtering toxins.

#Supplements #LiverHealth #ToxicHepatitis +6 more
2 min read

Tattoos as Strength: How Tattooed Women Are Influencing Modern Relationships in Thailand

news psychology

New findings in relationship psychology suggest tattooed women are increasingly seen as dynamic partners, with research indicating strengths in self-confidence, resilience, and emotional expression that support healthier marriages. Rather than mere fashion, body art is becoming a signal of personal growth and commitment.

Tattoo culture has transformed worldwide and in Thailand. Once stigmatized, tattoos are now embraced as expressions of individuality, courage, and life stories. Recent publications in psychology, supported by academic work, point to evidence that tattooed women can contribute positively to long-term partnerships and family life.

#tattoos #psychology #women +5 more
3 min read

Temptation and Shopping: How Men and Women Respond Differently in Relationships

news social sciences

New research suggests romantic temptation nudges men and women in committed relationships toward distinct shopping choices. In a series of studies summarized by Current Psychology, men tended to favor experiential purchases—concert tickets or dining out—while women leaned toward tangible goods like electronics or home décor. Researchers say these patterns reflect a subconscious effort to bolster relationship value, a dynamic shaped by romance, guilt, and the desire for partner validation.

For Thai readers, the findings offer a fresh lens on daily habits and broader social patterns. Thailand’s intricate romance scripts and emphasis on personal image resonate with the study’s themes, underscoring how consumer behavior can reflect cultural expectations even in ordinary moments like shopping.

#relationshippsychology #consumerbehavior #genderroles +4 more