News

A new study by psychologists finds that people’s trust in others is influenced by their childhood financial background more than their current status. In experiments with nearly 2,000 participants, researchers observed that individuals described as having grown up in modest circumstances were trusted more than those depicted as having privileged upbringings. This effect persisted even when current incomes were similar.

In the experiments, participants played a trust game with fictional profiles that hinted at education, early work, and travel experiences. “Trusters” decided how many raffle tickets to give to “trustees,” where each ticket represented potential monetary reward. The number of tickets given served as a measure of behavioral trust.

Morning meditation is gaining momentum as a practical tool for Thai families and schools. New research suggests that just 10 minutes of mindful practice each morning can improve well-being, emotional health, and learning capacity in children. As education in Thailand becomes more demanding amid digital overstimulation and post-pandemic stress, a simple, accessible routine like morning meditation offers a constructive path forward backed by both international and Thai evidence.

Why this matters for Thai readers: Thailand faces rising academic pressures and concerns about student mental health. Meditation—rooted in Thai Buddhist traditions—gains fresh relevance as clinical studies from around the world, and local Thai investigations, indicate meaningful benefits for young people. This aligns with families and educators seeking low-cost methods to help children cope, stay engaged, and cultivate happiness.

Recent research is shining a spotlight on meditation for children, with evidence showing that just 10 minutes of mindful practice each morning could transform the well-being, emotional health, and learning capacity of young people. As Thai families and educators seek healthy, practical ways to foster resilience and academic success, morning meditation is emerging as a proven, accessible solution backed by growing international and local evidence (Times of India, wetheparents.org, Cleveland Clinic).

Why does this matter for Thai readers? The fast-evolving pressures of education, intense digital exposure, and post-pandemic anxieties have left many Thai parents, teachers, and policy-makers searching for gentle yet effective strategies to help children cope, thrive, and cultivate happiness. Meditation—firmly rooted in Thai Buddhist tradition—now finds new relevance, with clinical studies worldwide and in Thailand itself confirming its substantial benefits for today’s youth.

As Thailand’s population ages rapidly, maintaining physical activity among older adults has become a public health priority. Recent research highlights not only the physical benefits of regular exercise but also the crucial role of motivation and tailored support in keeping seniors active—and independent—well into their later years. The latest findings, spotlighted in a report by Deseret News and supported by both scientific and Thai-specific studies, reveal that community, enjoyment, and personal meaning are key elements for seniors to keep moving (Deseret News, News-Medical.Net).

A growing number of individuals worldwide are seeking ways to increase their protein intake for health or fitness reasons, while simultaneously managing or recovering from eating disorders—a deeply personal struggle that is now gaining attention in research and support communities. The challenges highlighted in a recent feature by Autostraddle, titled ‘I Want To Eat More Protein Without Triggering My ED’, reflect broader issues relevant to Thai readers and health seekers who navigate the balance between nutritional goals and mental well-being.

Drinking black coffee—a simple ritual for millions—may be doing far more for your health than just kickstarting your morning, according to a wave of recent research studies. With new findings surfacing throughout 2024 and 2025, scientists are revealing how this traditional beverage, when consumed in moderation and without added sugars or cream, can boost longevity, safeguard the heart, sharpen the mind, and help defend the body against a range of diseases. As Thais increasingly embrace international coffee culture alongside their own rich traditions, these benefits are of keen interest to local health experts and everyday coffee lovers alike.

In a refreshing shift from relentless cheerfulness and forced optimism, the latest psychological research underscores that becoming a more positive person is not about faking happiness—but about small, practical shifts in mindset. The findings, recently published by leading experts in psychology, suggest actionable techniques that anyone can incorporate into daily life, sidestepping the cultural pitfalls of toxic positivity and helping Thais nurture resilience amidst uncertainty (SELF).

For many Thais, and indeed individuals worldwide, the pressure to “be more positive” often carries the baggage of insincerity, leading to suspicion of motivational mantras and a hesitancy to embrace mental health advice that feels disconnected from everyday realities. However, as explained by a psychology professor from Yale University, human brains are actually wired with a “negativity bias.” This means that, from an evolutionary standpoint, focusing on potential threats or setbacks once helped people survive, but in modern society, it can result in chronic pessimism, anxiety, and a diminished ability to recognize life’s positives—even when circumstances are objectively good.

In the world of relationships, heated arguments and shocking betrayals often get the blame for breaking couples apart. However, recent research highlighted by relationship experts reveals that subtle, toxic behaviors are often the true culprits behind relationship breakdowns. These patterns, often overlooked or dismissed as harmless quirks, can slowly erode trust, intimacy, and connection—sometimes before individuals even realize there is a problem. Awareness of these patterns, experts say, may be the key to healthier and more resilient relationships.

Recent research has strengthened the link between regular exercise and a significantly lower risk of developing cancer, as well as improved outcomes for those already diagnosed with the disease. Several major studies released in 2025 have provided further evidence that physical activity – even at light or moderate levels – may not only prevent certain cancers but also enhance survival among patients, findings which hold particular importance for Thai communities increasingly affected by lifestyle-related diseases.

Recent research and mental health insights highlight a compelling reason for the common phenomenon of procrastination: a close interplay with anxiety that renders many people “stuck” in a cycle of avoidance, overwhelm, and guilt. Rather than chalking it up to poor time management or laziness, new findings suggest that procrastination may be a nervous system response to stress, with perfectionism fueling the cycle—an understanding that carries significant implications for Thai readers facing mounting work, family, or study obligations. This news draws on the latest commentary from licensed therapists and psychiatrists, offering practical, research-backed steps for breaking free from the pattern.

Recent research published by the American Psychological Association has uncovered a surprising factor shaping who we trust: a person’s childhood financial background. People are far more likely to trust individuals raised in modest circumstances than those perceived to have grown up wealthy, suggesting that our perceptions of trustworthiness are deeply influenced by subtle social cues rooted in class and upbringing. The findings, featured in the Journal of Personality and Social Psychology, offer new insight into what drives trust in relationships, work settings, and broader society (Deseret News).

A new study suggests that sexual activity before bed could improve sleep quality. Researchers used objective sleep measurements to assess how intimate moments prior to sleep relate to rest, sparking interest among sleep specialists and health professionals.

In Thailand, sleep problems are increasingly recognized as a public health concern. Local hospital surveys and data from the country’s Mental Health Department show rising reports of trouble falling asleep and staying asleep, especially in Bangkok and other major urban areas. The study’s findings offer a natural, non-pharmacological option that may resonate with Thai couples seeking healthier nightly routines.

A simple idea—let children be themselves—may hold the key to raising confident, adaptable, and happy kids in a fast-changing world. Mark Cuban, the renowned entrepreneur and investor, emphasizes curiosity and autonomy as core parenting principles. His stance aligns with a growing body of science that links supportive, autonomy-rich environments to healthier development.

A heartwarming social story captures the essence: a seven-year-old camps out with his parents nearby, packing his own gear and choosing when to return home. The parents offer freedom and safety nets, avoiding pressure or overreach. Experts say autonomy support, when paired with responsiveness, helps children grow self-reliant and resilient.

Amid rising cancer rates worldwide and particularly in Thailand, the latest expert guidance on reducing cancer risk—outlined by a leading oncologist in the Washington Post—reinforces a growing body of research linking lifestyle and preventive action to powerful protective effects. This advice, supported by studies that span continents, medical practices, and Thai experience, holds fresh relevance as innovative screening methods and vaccination programs evolve in the kingdom.

Cancer is one of the most burdensome diseases in Thailand, responsible for thousands of new cases and fatalities each year. Thailand’s National Cancer Institute notes that cancer was the leading cause of death in the nation for the past decade, claiming more than 80,000 lives annually (UICC). As medical strategies shift from treatment to prevention, Thai readers have the opportunity to benefit from a science-backed toolset—ranging from dietary tweaks and exercise to specific cancer screenings and vaccines—that dramatically cuts cancer risk.

A new wave of dental research is exposing the hidden dangers behind some of the most widely endorsed health habits—casting a spotlight on dietary and lifestyle choices that may be undermining oral health despite their “wellness” reputations. Recent guidance from a leading holistic dentist, shared in a widely discussed interview with DailyMail.com, cautions that certain routines—ranging from sipping lemon water to blending green smoothies—could leave Thai readers and global wellness enthusiasts facing an unexpected risk: damage to teeth enamel and a heightened threat of cavities (Daily Mail).

A new wave of psychology emphasizes that becoming more positive isn’t about faking happiness. Instead, small, practical mindset shifts can boost wellbeing in daily life. Experts describe actionable techniques that anyone can try, avoiding toxic positivity while helping Thais build resilience amid uncertainty.

Many Thai readers know the pressure to stay upbeat can feel inauthentic. A psychology professor notes that humans have a built-in negativity bias: our brains evolved to spotlight threats. In modern life, this can lead to persistent worry and a diminished ability to notice positive moments, even when situations are good. Recognizing this bias is the first step toward balanced optimism.

A growing body of relationship research shows that small, hidden behaviors often erode trust and closeness more than dramatic arguments or betrayals. These subtle toxic patterns can creep into daily interactions, slowly weakening connection before couples notice. Understanding and reframing these habits may lead to healthier, more resilient partnerships.

Thai families and couples value harmony and interdependence, and the topic resonates deeply in Thai culture. As mental health awareness expands in Thailand, recognizing these invisible stressors becomes essential for sustaining both romantic and family bonds. Recent expert insights highlight a range of behaviors that, if left unchecked, quietly undermine even strong relationships.

A wave of dental research is challenging some widely trusted wellness practices. In a discussion highlighted by Daily Mail coverage, a holistic dentist warns that routines like lemon water, green smoothies, and dried fruits can quietly threaten enamel and raise cavity risk. For Thai readers, this prompts a closer look at how popular health trends may impact oral health alongside everyday diets.

In Thailand, healthy eating and wellness culture have surged alongside urban lifestyles and global trends. Yet new findings suggest that not everything labeled wellness is safe for teeth. An unnamed dentist, following Thai journalistic standards, notes that many well-intentioned habits can erode dental integrity. Frequent sipping of acidic beverages, persistent snacking on dried fruits, consumption of sports or energy drinks, and the popularity of starch-heavy snacks for children emerge as notable concerns. Even behaviors like nail biting or inadequate sleep carry implications for oral health.

New research and real-life stories from young adults suggest a simple path to well-being: lean on faith and family, while placing finite limits on social media. The 2025 World Happiness Report shows U.S. 18–29-year-olds ranking 62nd in life satisfaction, far behind the national adult average at 24th. Yet a subset of Gen Z individuals report higher happiness by embracing traditional supports and unplugging from constant online content.

This matters for Thai readers. Youth in Thailand are among Southeast Asia’s most active social media users, spending hours daily on platforms such as Facebook, Instagram, and TikTok. At the same time, worries about anxiety, depression, and meaninglessness are rising, mirroring global trends. With Buddhism, strong family values, and a dynamic youth culture, Thailand has both the resources and the need to explore practical, culturally resonant solutions.

New research is reshaping how Thailand approaches type 2 diabetes for a growing community of cyclists. Beyond cardio benefits, strength training is being highlighted as essential, especially for older riders managing or preventing the condition.

For years, physical activity has stood as a frontline defense against type 2 diabetes. In Thailand, the condition now affects about 11.6% of adults, roughly 5 million people, with around 300,000 new cases each year. Diet shifts, rising obesity, and sedentary habits have fueled the epidemic, placing pressure on hospitals and families nationwide. Traditionally, aerobic activities like cycling took center stage in diabetes prevention campaigns. Yet new high-quality trials and global reviews are guiding a more nuanced exercise plan.

A wave of new research is redefining what it means to manage and prevent type 2 diabetes for Thailand’s growing population of cycling enthusiasts—by shining a fresh spotlight on the powerful role of strength training. While cyclists have long reaped the cardio and weight management benefits of their favorite activity, recent scientific findings point to the necessity of moving beyond the saddle, particularly for older adults managing or hoping to prevent type 2 diabetes.

A growing body of scientific evidence has illuminated a surprisingly simple yet powerful habit for unlocking healthy aging: strength and resistance exercise. Recent research led by a renowned US cardiologist and echoed by Thai health trends reveals that building muscle may be even more critical than previously believed for maintaining health and independence late into life. As Thailand faces rapid population aging, these findings offer valuable lessons for families, healthcare providers, and policymakers striving to boost the nation’s well-being.

A growing body of evidence shows a simple, powerful habit for healthy aging: strength and resistance exercise. Recent international research, highlighted by a leading US cardiologist, aligns with Thai health trends. Building muscle may be more crucial than once thought for preserving health and independence in later life. As Thailand prepares for rapid population aging, these findings offer practical lessons for families, healthcare providers, and policymakers aiming to boost well-being.

Engaging in sexual activity before bedtime may lead to better sleep, according to a newly published study that highlights an intriguing link between intimacy and improved rest. The findings, reported by PsyPost, have drawn attention among sleep researchers and health professionals who are eager to further understand lifestyle factors influencing sleep quality—an issue of growing concern in Thailand as well as globally.

In a nation where the pressures of modern life are taking a toll on the physical and mental well-being of its residents, sleep problems have become alarmingly common. According to local hospital surveys and research from Thailand’s Department of Mental Health, an increasing number of Thai people—particularly in Bangkok and other major cities—report trouble falling or staying asleep. The new research sheds light on a potential, natural intervention that could be both accessible and culturally resonant for couples seeking non-pharmacological ways to improve their nightly rest.