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A decade-spanning study of over 1,700 older adults has confirmed that maintaining a strong sense of purpose in life may be one of the most important factors protecting cognitive health in later years. Published in the prestigious journal Psychological Science, the research points to a dynamic, reciprocal relationship between personal well-being and cognitive functioning—shedding new light on possible nonpharmacological ways Thais can help ward off dementia and memory loss as Thailand’s population ages rapidly (PsyPost).

A London-based general practitioner sparked headlines by sharing how he shed nearly half his body fat in three months. He didn’t rely on extreme diets or long-distance runs. Instead, he adopted small, sustainable tweaks to exercise and eating. The piece has circulated widely, highlighting practical strategies that could resonate with time-pressed Thai readers seeking healthier living.

The story centers on a mid-career doctor who faced a shoulder injury and a break from gym routines. He found his body fat creeping up and confidence waning. With the guidance of a personal trainer, he shifted to efficient, science-backed methods: full-body workouts, mindful portion control, and a daily protein target. In three months, a smart scale showed fat reduction from 19% to 10%—achieved without drastic lifestyle sacrifices.

A London-based general practitioner recently made headlines after sharing how he lost nearly half his body fat in just three months—not through extreme dieting or marathon training sessions, but by making manageable changes to his exercise and eating habits. The story, widely shared after publication by Business Insider, shines a spotlight on straightforward strategies that could benefit health-conscious Thais facing similar challenges of time, energy, and motivation in their pursuit of wellness (businessinsider.com).

Education leaders worldwide are scrambling to address cheating fueled by generative AI tools like ChatGPT. A recent Axios summary, echoed by other major outlets, shows a rapid rise in AI-assisted dishonesty and a lack of consensus on how to respond. In Thailand, decisions by schools and universities will influence trust, integrity, and the quality of learning for years to come.

Generative AI has transformed the classroom quickly over the past two years. For Thai educators, policymakers, and students, key questions emerge: How can assessments stay fair and meaningful? Which policies and detection methods are effective? How can Thailand balance AI’s benefits with strong educational values?

A global study published in Nature Human Behavior finds that regular use of digital technology, from smartphones to computers, is linked to a significantly lower risk of cognitive decline among older adults. For Thailand’s rapidly aging population, this research offers a hopeful view on how digital engagement can support brain health in later life.

The study analyzed 57 projects worldwide, involving more than 411,000 adults with an average age of 69. The key takeaway: middle-aged and older individuals who frequently use digital devices were about 58% less likely to experience cognitive impairment than peers who avoid technology. The researchers stressed there is no credible evidence of a widespread digital “brain drain” from ordinary use of devices.

A sweeping international study published in Nature Human Behavior has found that using digital technology — from smartphones to computers — is linked with a dramatically reduced risk of cognitive decline among older adults, challenging widespread fears about ‘digital dementia’. For Thailand’s increasingly tech-savvy aging population, this research offers an optimistic perspective on how digital engagement may help preserve brain health well into later life.

The study, summarised in a recent Washington Post report, analysed 57 research projects from around the globe, involving more than 411,000 adults with an average age of 69. Its key finding: middle-aged and senior individuals who frequently use digital devices were 58% less likely to experience cognitive impairment than their peers who shunned technology. Contrary to long-standing concerns about the negative effects of constant screen time, the authors concluded there was “no credible evidence … for widespread digital ‘brain drain’ or ‘digital dementia’ as a result of general, natural uses of digital technology.”

A senior executive at Microsoft has urged Thai students to keep prioritising computer science and coding education, even as artificial intelligence reshapes industries. Her message counters rising fears that software engineering could become obsolete as AI advances. Computing skills remain foundational for Thailand’s next generation of professionals.

The executive spoke on a recent episode of Lenny’s Podcast, emphasizing that many people believe coding is dead. She argued that this view is fundamentally wrong and stressed the enduring value of computer science as a way of thinking and problem-solving. Her comments align with Thailand’s ongoing push to strengthen tech literacy across schools and universities.

A groundbreaking new study has shed light on the emotional evolution of nostalgic memories, revealing that our fond reflections grow in complexity—and even sadness—the further we drift from their origin. This insight challenges previous assumptions about the stability of emotional memory and may have important implications for mental health, self-understanding, and how Thais relate to their own past.

Researchers from the University of Southampton have found that nostalgic memories are far from emotionally static. Using two separate experiments, participants were asked to recall nostalgic, ordinary, or neutral personal events and rate their emotional responses both at the time the event occurred and at the moment of recollection. According to the findings reported by Neuroscience News, the emotional tone of nostalgic memories shifts over time: while initially brimming with warmth and positivity, these memories tend to fade in brightness, making room for more negative emotions—particularly regret and loneliness.

Unlearning is moving from fringe theory to a central priority in 2025, as new research urges both individuals and institutions to reevaluate not just what we learn but what we discard. In fast-changing information landscapes, letting go of outdated ideas is essential for personal growth and organizational innovation, a message increasingly echoed by Thai educators and policymakers.

In Thailand, where reforms in education and workforce development are linked to national progress, the call to “learn to unlearn” resonates deeply. Data from leading research teams shows that unlearning goes beyond forgetting; it means consciously challenging beliefs that are incomplete, outdated, or based on flawed frameworks. The process requires humility and a tolerance for discomfort—qualities that can be hard to cultivate in environments that prize tradition and consistency.

A new large study suggests that a daily vitamin D supplement could slow biological aging, potentially adding healthy years to life. The trial tracked adults over several years and found that vitamin D helped preserve telomere length — protective caps at chromosome ends that shorten with age — a sign of aging at the cellular level. The finding could have meaningful implications for public health in Thailand, where an aging population is rising steadily.

A new perspective from a British clinical psychologist is turning conventional wisdom on its head—what sounds like praise from a friend might actually be a subtle flag of a toxic relationship. This unexpected finding has triggered wide debate internationally and holds crucial lessons for Thai readers who are navigating the intricate boundaries of friendship, particularly in today’s social media-driven culture.

For many Thais, friendships are central to emotional wellbeing and are often regarded as lifelong bonds strengthened through shared experiences, respect, and support. Given the importance of “face” (renown and social reputation) in Thai society, understanding the lines between genuine encouragement and covert hostility is critical—especially when social interactions are increasingly migrating to online spaces, where sarcasm and subtle digs can fly under the radar.

A comprehensive study from Harvard Business School shows that working mothers not only model professional achievement but also contribute to higher education attainment, better job outcomes, and greater happiness in their children. For Thai families facing growing workforce participation and evolving social expectations, the findings offer timely reassurance and practical implications.

Across 29 nations, including Asia, researchers analyzed data from more than 100,000 adults. They found that daughters of working mothers are more likely to be employed, reach supervisory roles, and earn higher wages. Globally, women with working mothers are 1.21 times more likely to be employed and 1.29 times more likely to supervise others. In the United States, daughters of working mothers earned about $1,880 more per year on average. These patterns suggest that a mother’s employment can positively shape children’s futures, regardless of the mother’s occupation level.

As an increasing number of fitness enthusiasts in Thailand and worldwide re-evaluate their lifestyle habits, new research and expert insights are shedding light on a question long debated in gyms and among runners’ circles: Does alcohol hinder muscle growth and athletic performance? A growing body of evidence reported by major health outlets like Women’s Health points to a nuanced but increasingly clear answer—yes, alcohol can negatively affect muscle recovery and growth, and even moderate drinkers may benefit from rethinking their drinking habits, especially when training for peak performance (womenshealthmag.com).

New psychological research challenges stereotypes about BDSM. The study finds that adults who practice BDSM show more secure attachment and lower neuroticism than the general population. The findings come from a large sample using established personality and attachment measures. Data indicate BDSM participants report greater trust in relationships and higher emotional stability, consistent across genders and age groups.

Researchers used standard inventories to compare BDSM practitioners with non-practitioners. The results showed higher rates of secure attachment, reflecting comfort with emotional closeness and dependable bonds. They also showed notably lower neuroticism, implying resilience and steadier emotional responses. These patterns held true regardless of how often individuals engage in BDSM or their level of involvement.

As Thailand enters the bustling holiday travel season, new research and expert advice offer a lifeline to those dreading the stress often associated with journeys during peak periods. From the capital’s busy airports to rural bus terminals, the chaos of getting home or seeking a getaway is as much a feature of Songkran or New Year as the celebrations themselves. But there are science-backed strategies that can make even the most arduous trip smoother, according to a recent report from travel and mental health professionals (AP News).

A new wave of concern is sweeping through families and health professionals as muscle dysmorphia—commonly called “bigorexia”—gains traction among children and teenagers worldwide. Recent research and high-profile warnings from mental health experts signal that this body image disorder, often overlooked and misunderstood, is swiftly becoming a public health issue, including for Thai families who may traditionally associate eating disorders more with thinness than muscularity. The phenomenon forces a reconsideration of how we talk to children about bodies, exercise, and the subtle pressures lurking online.

A new wave of psychological research defies stereotypes, revealing that people who practice BDSM—an umbrella term for bondage, discipline, dominance, submission, sadism, and masochism—actually demonstrate more secure attachment styles and lower levels of neuroticism than the general population, according to a recent study reported by PsyPost. The findings challenge widespread misconceptions about BDSM participants and suggest their emotional and psychological well-being may, in certain respects, surpass that of non-practitioners.

For years, BDSM practices have often been misunderstood or pathologized, both in the media and popular culture. This new research draws from robust psychological models to examine fundamental aspects of personality, specifically focusing on attachment theory—a framework that explores how people form secure or insecure emotional bonds—and neuroticism, a personality trait associated with emotional instability, anxiety, and negative emotions. By investigating these factors in BDSM practitioners, the study seeks to clarify whether engaging in these consensual activities is linked with psychological health or distress.

Recent science reinforces a clear message for fitness enthusiasts: alcohol can slow muscle recovery and hinder growth, even at moderate levels. Research summarized by health outlets indicates that reducing or timing alcohol intake around training can improve sleep, energy, and overall performance. For Thai readers, this translates into practical choices that support training goals while respecting social and cultural practices.

Alcohol does not provide nutritional energy, so after exercise the body prioritizes metabolizing alcohol over repairing muscle microtears. This shift, plus dehydration from increased urination, can delay recovery and blunt progress in strength and endurance. In addition, alcohol interferes with how the body uses carbohydrates and protein—the key nutrients for restoring glycogen and repairing tissue. Hormones essential for muscle growth, such as testosterone and growth hormone, can also be affected, and sleep architecture suffers, reducing the restorative deep sleep athletes rely on.

A recent study in Psychological Medicine shows major depressive disorder is linked to faster brain aging. The research, conducted with a Japanese cohort, indicates that depression-related brain changes are not limited to Western populations. This underscores global relevance and has implications for Thai communities.

For Thai readers, the findings arrive as depression rates rise across Southeast Asia and mental-health care remains a public-health priority. The study reinforces the idea that depression affects more than mood; it is tied to measurable changes in brain structure. Researchers found that brains of people with major depressive disorder appeared significantly older than those of healthy peers, suggesting that depression may accelerate neural aging. This highlights the need for improved mental-health screening, support, and treatment in Thai communities where stigma has historically limited care access.

A new study highlights ghosting and gaslighting in online dating as risk factors for mental health issues among young adults. Researchers from the University of Brighton and the University of Coimbra found links between these behaviors and symptoms of depression and paranoia, underscoring emotional risks in modern dating culture.

For Thai readers, the findings feel highly relevant in a social media-driven era where dating apps are popular among Gen Z and millennials. As relationship norms evolve, digital rejection and manipulation can spread with a single tap. Ghosting—being suddenly ignored—and gaslighting—emphasizing doubt about one’s memory or perceptions—can leave lasting emotional effects.

Game theory, long associated with economics classrooms and high-stakes negotiations, is finding renewed relevance in the modern workplace, as recent psychology research highlights its potential to reshape how Thais can thrive in both local and global job markets. Insights featured in a new Forbes article by psychologist Mark Travers suggest that applying game theory principles thoughtfully—not rigidly—can help employees and leaders better navigate collaboration, motivation, and career advancement, even amidst complex social dynamics (Forbes).

A recent article published by YourTango on May 23, 2025, has drawn widespread attention for highlighting 11 familiar phrases that resonate deeply with adults who grew up in financially constrained households. Titled “11 Phrases That Only Make Sense If You Were Raised By Broke Parents,” the piece unpacks the memorable quips and instructions many children heard, revealing far more than just humor or nostalgia—they reflect powerful social and psychological lessons about resilience, resourcefulness, and generational change (YourTango).

As artificial intelligence floods our daily lives with rapid answers at the tap of a screen, a new wave of research is raising urgent questions: Is our dependence on instant knowledge in fact undermining the very wisdom that makes us human? A recent analysis published in Psychology Today offers a sobering examination of what we lose when we trade reflection for immediacy—and what Thai society must do to reclaim the deep thinking that underpins both personal and collective growth (Psychology Today).

A landmark study published in Psychological Medicine has revealed that individuals suffering from major depressive disorder show signs of accelerated brain aging, offering new insights into the profound physical toll depression takes on the body. The research, which focused on a Japanese cohort, is one of the first to confirm that depression’s impact on brain structure extends beyond Western populations, emphasizing the global relevance of the findings and their implications for countries like Thailand.