News

As artificial intelligence continues to surge through everyday life and work, the question of student readiness for a tech-driven future is sparking urgent debate among educators, policymakers, and families alike. New research and policy discussions highlight how building robust computer science (CS) education is now not only desirable, but essential, for preparing Thai students to thrive in the age of AI and stay competitive on the global stage.

The explosion of artificial intelligence applications—from AI-powered language tools and automated learning systems to intelligent robotics and data-driven decision-making—brings profound implications for education. According to the latest commentary published in The Desert Sun (desertsun.com), computer science is foundational for understanding and navigating these changes. Advocates argue that just as learning to drive requires knowing what’s “under the hood,” the arrival of AI technology means every student needs to understand the mechanisms behind these systems—algorithms, data processing, and ethical dimensions included.

Boiled eggs have long been a breakfast staple in Thailand, and new evidence confirms they can be a nutritious, low-fat option. Modern assessments highlight that boiled eggs provide essential nutrients without added oil, making them a practical choice for busy Thai mornings and street-food meals.

For Thais who enjoy hard-boiled eggs with jok (rice porridge), spicy salads, or as a quick snack, understanding their benefits and potential caveats matters. Eggs feature prominently in Thai cuisine—from street stalls to home kitchens. As health awareness grows and questions about cholesterol and protein persist, what do current nutrition insights say?

Manipulation can occur at work, in families, or online. In Thailand and beyond, many people have relied on restraint rather than confrontation. Now, research and expert guidance support a different approach: calm, witty comebacks that set boundaries without escalation. A well-known international guide on smart responses echoes these findings, showing that firm, measured replies can be an effective defense against manipulation.

For Thai audiences, the relevance is clear. Manipulative behaviors—gaslighting, guilt-tripping, twisting facts, or projecting negativity—can erode confidence in any setting. Recognizing these tactics matters as the country advances in education, workplaces, and digital life. Experts describe manipulation as actions intended to influence or control others for personal gain. The challenge is identifying covert coercion and responding in ways that protect well-being.

A renowned cardiologist and expert in longevity, now aged 70, has revealed that adding strength training to his routine transformed his health, making him fitter than ever—even compared to decades earlier. Sharing insights with TODAY.com, the cardiologist, an authority in cardiovascular medicine and aging research, admits that a lifetime focused purely on aerobic exercises like running and cycling left a critical gap in his regimen: neglecting resistance training. This realization prompted a fundamental shift. Now, after a year of consistently engaging in at least an hour of strength training three times a week, or shorter sessions more frequently, he credits resistance work with boosting his strength and fitness well beyond what aerobic activity alone ever achieved. “If I’m going to be old, I’d rather be strong and old,” he remarked, encapsulating a philosophy with deep resonance for Thailand’s fast-aging society (today.com).

Boiled eggs have long been a popular breakfast staple in Thailand, and now, new research and expert consensus are shedding light on their true nutritional value. According to recent findings summarized in a USA Today report, boiled eggs are not just convenient—they’re packed with essential nutrients, making them one of the healthiest ways to enjoy eggs without the need for additional oil or fat (USA Today).

For Thai readers who enjoy hard-boiled eggs with jok (rice porridge), in spicy salads, or simply as a quick snack, understanding their benefits and potential dietary caveats is particularly important. Eggs are woven into Thai cuisine, featuring in street eats and home-cooked meals alike. But as more Thais become health-conscious and questions about cholesterol and protein swirl, what do the latest studies and nutritionists have to say?

Waking up before the sun rises might seem like a quirky habit of older relatives, but the science behind this shift in sleep patterns reveals much more than family folklore. New insights from sleep scientists, recently discussed in a HuffPost feature, highlight the intricate relationship between aging, our internal body clock, and environmental cues — shedding light on why so many Thais (and people worldwide) find themselves rising earlier as the candles accumulate on their birthday cakes (HuffPost).

New science shows that regular aerobic activity, even in modest amounts, reshapes the gut’s trillions of microbes. This shift supports immunity, digestion, and metabolism — and it matters for Thais facing rising chronic diseases and a national push toward healthier living.

According to researchers from leading universities, exercise is not just about muscles and weight. It also benefits the gut by increasing the abundance and activity of helpful bacteria that produce short-chain fatty acids like butyrate, acetate, and propionate. These compounds feed gut lining cells, reduce inflammation, and improve insulin response — all important for Thailand’s growing diabetes and inflammatory bowel concerns.

A comprehensive analysis finds that people with mental and neurodevelopmental disorders are about 50% more likely to be left-handed or mixed-handed than those without such diagnoses. The large synthesis draws on data from more than 202,000 individuals across 402 datasets and highlights a potential link between brain lateralization and mental health risk. The work is published in Psychological Bulletin and integrates findings from ten previous meta-analyses plus 33 newly released studies. Researchers tracked how handedness intersected with age, sex, diagnosis, and measurement methods to build a clearer picture of this complex relationship.

When faced with manipulative tactics at work or in personal relationships, many Thais have long relied on subtlety and restraint, wary of direct confrontation. Yet the art of the calm, clever comeback is gaining traction worldwide, with new research and expert opinion now supporting what popular guides like the Times of India’s “10 clever comebacks to expose and outsmart a manipulator” recommend: standing your ground with measured, witty responses can be among the most effective defenses against psychological manipulation (timesofindia.indiatimes.com).

A recent wave of scientific research is challenging some of the most cherished assumptions about homemade versus processed foods, revealing that the health benefits of cooking at home may not be as clear-cut as once believed. This new evidence, including a headline-grabbing study reported by Fox News and grounded in contemporary scientific literature, is pushing nutrition experts and the general public alike to reconsider what truly makes a diet healthy – a debate with significant relevance for Thai families navigating the fast-changing landscape of modern food choices (Fox News).

A sweeping wave of recent research is transforming conventional wisdom about strength training: you don’t need to lift heavy weights to build strong, healthy muscles. According to findings summarized in a May 2025 WebMD report and corroborated by leading experts, lifting lighter weights—when performed with dedication and proper technique—can provide gains in muscle size and strength that rival those achieved through lifting heavier loads.

This is big news for Thais, many of whom are intimidated or limited by traditional gym culture, heavy equipment, or physical barriers. The refreshing update destigmatizes strength training, opening the door for broader participation and offering new hope for all ages and ability levels seeking the health benefits of resistance exercise.

A wave of recent research is reshaping how we think about building strength. The takeaway is clear: you don’t have to lift heavy weights to grow strong and healthy muscles. In findings summarized by a May 2025 health article and supported by leading experts, lighter weights—used with proper technique and consistency—can deliver muscle size and strength gains comparable to heavier loads.

This shift matters for Thai readers who may feel discouraged by gym culture or equipment demands. The update broadens access to resistance training, helping people of all ages and abilities improve health through practical, low-barrier routines.

Across the globe, a quiet epidemic is undermining public health—one that’s less visible than viral outbreaks yet perhaps just as deadly: loneliness, especially among men. Recent research and reports, including one from Psychology Today, highlight an alarming surge in male loneliness alongside a worrying decline in close male friendships, with direct consequences for psychological well-being and even long-term physical health (Psychology Today).

The significance of these findings resonates in Thailand, where traditional gender roles and rapid societal changes are altering the nature of male relationships. As modern work and lifestyle patterns keep people atomized, fewer men are reporting having close confidants or “best friends.” According to Psychology Today, the proportion of men in the United States with no close friends has soared fivefold in recent years—from 3% to 15%. In a society like Thailand’s, where community and family ties have long been pillars of support, this trend challenges cultural expectations and demands urgent attention.

A growing body of research shows that the ideal approach to meal timing may not be the same for everyone—especially when it comes to optimizing energy and performance. A recent article published by Outside Online and supported by leading sports nutrition experts suggests that whether it’s better to eat small, frequent meals or stick to three substantial ones largely depends on the individual’s activity level and goals (Outside Online).

For those striving to maximise athletic performance, eating habits can be just as important as the nutrients themselves. Nutrition experts reporting for Outside Online point out that food fuels athletic performance by supplying energy, aiding in recovery, and supporting the body’s critical functions during and after training. The three macronutrients—carbohydrates, fats, and proteins—all play essential roles, but timing and frequency of meals can affect how well the body absorbs and uses these nutrients.

A comprehensive review of decades of dating research asks whether playing hard-to-get still works in today’s connected world. The discussion, highlighted by Psychology Today, weighs the appeal of mystery against rising values of openness and direct communication in relationships.

For Thai readers balancing tradition with contemporary dating, the topic resonates. In Thai culture, subtlety and restraint are common in early courtship, making it important to see what science says about these instincts in the modern era.

A new synthesis of multiple studies shows that people with narcissistic traits are more prone to developing an addiction to social networking sites. The finding adds to growing concerns about how digital life affects mental health in Thailand and around the world.

Social platforms such as Facebook, Instagram, TikTok, and X (formerly Twitter) have reshaped how people connect, share, and present themselves. In Thailand, social media use remains high, with millions of users representing a large portion of the population. While this connectivity offers benefits, it also coincides with rising concerns about problematic or compulsive use, a behavior sometimes labeled as social media addiction. Research from international sources indicates a clear link between higher narcissism scores and greater engagement in compulsive online activity.

Recent scientific research has revealed that individuals with narcissistic personality traits are more susceptible to developing an addiction to social networking sites, highlighting concerns about mental health in the digital age. This study, which synthesises findings from multiple prior investigations, offers important insights for Thai parents, teachers, and mental health professionals as social media use continues to surge across the kingdom.

The rise of social networking platforms such as Facebook, Instagram, TikTok, and X (formerly Twitter) has dramatically changed the way people interact, share information, and cultivate their identities. According to recent statistics, Thailand is among the world’s most active countries on social media, with over 52 million users as of 2024, accounting for more than 74% of the population (DataReportal). This trend has facilitated both increased social connectedness and, unfortunately, a growing prevalence of problematic or compulsive usage, sometimes classified as social networking site addiction (ncbi.nlm.nih.gov).

Fresh insights from leading clinical experts underscore a new era in how menopause and women’s sexual health are discussed, experienced, and managed, with significant relevance for Thai society as the population ages. Mayo Clinic’s recent coverage during Women’s Health Week highlights both the evolving science and practical strategies that support midlife women in thriving through this key life stage—not simply surviving it (mcpress.mayoclinic.org).

For millions of Thai women, menopause typically occurs between ages 45 and 55—a period often described in Thai as “วัยทอง” (the golden age). However, rapid hormone fluctuations during perimenopause and menopause can cause an array of symptoms. International research and clinical experience, such as that shared by an internal medicine consultant at Mayo Clinic, reveal that around 80% of women experience vasomotor symptoms like hot flashes and night sweats, alongside weight gain, bone density loss, cognitive “brain fog,” sexual discomfort, and reduced libido. The expert emphasizes, “Aging collides with menopause. You have to do more, eat less to stay the same, but then weight comes around the tummy that’s more related to estrogen than aging.”

A growing body of psychological research reveals that quiet, everyday behaviors in adulthood often hint at experiences of financial instability during childhood, according to a recent analysis published by YourTango citing studies from the Journal of Family and Economic Issues and additional expert commentary. The article, released on 24 May 2025, underscores how formative years marked by poverty or economic uncertainty leave lasting imprints—not just in spending habits but across one’s relationships, mental health, and view of stability.

A revealing new study conducted by academic teams at the University of Brighton and the University of Coimbra has spotlighted the profound psychological impacts that ghosting and gaslighting can have—especially among young adults negotiating today’s digitally-driven relationship landscape. The findings forge important connections between the surge of online communication and risks to mental health, and they carry sobering implications for individuals across Thailand navigating similar social terrains.

According to the research, which surveyed 544 adults aged 18 to 40 in the UK, both ghosting—the act of abruptly ending all communication without explanation—and gaslighting—a psychological manipulation tactic that leads individuals to doubt their reality—were shown to trigger mental health symptoms such as depression and paranoid thinking. The study’s methodology accounted for variables like age, income, and personality traits, including sensitivity to rejection and uncertainty, which are themselves recognized as risk factors for mental distress.

A light, post-meal stroll has captured global attention as the “fart walk.” Proponents say a gentle walk after eating can aid digestion, help release gas, and moderate blood sugar spikes. The trend gained traction on TikTok and has drawn interest from health professionals who describe it as a sensible, accessible practice with real, practical benefits.

For Thai readers, this trend arrives at a time when practical health tips are valued. In Thai culture, conversations about digestion can be delicate, but the idea of a simple walk after meals offers a friendly entry point to gut health that is easy to discuss and adopt.

Loneliness among men is emerging as a quiet public health issue with real consequences. Recent observations and research highlight a rise in male loneliness and a decline in close male friendships, affecting psychological well-being and long-term health. In the Thai context, rapid social change, urban living, and evolving gender norms are reshaping how men form and sustain friendships.

The issue matters because social isolation is more than a feeling—it is a health risk. Analyses show loneliness can raise the risk of early death by up to 26%, comparable to smoking or obesity. For men, stigma around vulnerability and a culture of self-reliance often hinder forming strong emotional ties, intensifying the erosion of essential social support networks. Data from reputable research indicates men are less likely to reach out to friends as they age, widening the gap in meaningful connections.

A wave of recent science is challenging the idea that home cooking is always healthier than processed foods. New analyses suggest health benefits from cooking at home may depend more on ingredients, portions, and overall diet than on the mere act of cooking. This shift in thinking matters for Thai families balancing tradition with convenient options in a fast-changing food environment.

For years, Thai households have prized home-cooked meals as a cornerstone of health and family tradition. Yet emerging evidence indicates the line between homemade and processed foods in terms of health impact is more nuanced than once believed. The takeaway is not “avoid processed foods” but “choose ingredients and portions wisely.”

A new wave of research is challenging the idea that living without many friends automatically equals loneliness. In a world obsessed with constant “connection,” a study in the Canadian Review of Sociology shows a more nuanced reality: some people with few or no close friends are content, even thriving in solitude. This perspective, highlighted by Psychology Today and discussed across media and academia, invites Thai readers to rethink personal and cultural beliefs about friendship and fulfillment.