News

A provocative new wave of research is challenging a long-standing assumption: that living without friends is synonymous with loneliness and emotional distress. In a world shaped by social media, “connection” is celebrated as vital for human happiness, yet a recent study published in the Canadian Review of Sociology reveals a far more nuanced reality—some people with few or no friends are, in fact, content, even thriving in their solitude. This finding, highlighted by Psychology Today and echoed in multiple news reports and scholarly discussions, encourages Thai readers to critically reconsider both personal and cultural beliefs about friendship and fulfillment (Psychology Today; Wiley; CTV News Atlantic).

A new study by researchers at the University of Brighton and the University of Coimbra shows ghosting and gaslighting can profoundly affect mental health, especially among young adults navigating today’s digital dating scene. The findings highlight how online communication correlates with psychological distress and carry important implications for Thailand’s youth and adults facing similar social dynamics.

The UK-based research surveyed 544 adults aged 18 to 40. It found that ghosting—ending communication without explanation—and gaslighting—manipulating someone to doubt their reality—are linked to symptoms of depression and paranoid thinking. The study controlled for age, income, and personality traits such as sensitivity to rejection and uncertainty, which themselves increase vulnerability to distress.

The latest viral exercise sensation on TikTok—the vibration plate—has fitness enthusiasts buzzing with claims of effortless weight loss, muscle toning, and even health miracles. Yet, beneath the social media hype, what does the actual science say about standing on a vibrating platform for health? A recent personal investigation by a journalist, who tested both affordable and high-end models over a month, reveals a complex mix of cultural trends, technological evolution, and limited but intriguing research—offering valuable lessons for Thai readers navigating the latest fitness fads.

A 70-year-old cardiologist and longevity expert now emphasizes strength training as the missing piece in a lifetime of aerobic exercise. In a recent interview with TODAY, he admitted that focusing mainly on running and cycling made him overlook resistance work. After a year of dedicating at least an hour of strength training three times per week (or shorter sessions more often), he reports greater strength and fitness than in his younger years. “If I’m going to be old, I’d rather be strong and old,” he said, a message that resonates with Thailand’s rapidly aging population.

A sweeping new meta-analysis has revealed that individuals with mental or neurodevelopmental disorders are about 1.5 times more likely to exhibit non-right-handedness — meaning left-handedness or mixed-handedness — than the general population, sharpening the focus on how biological factors may intersect with mental health. Published in the prestigious journal Psychological Bulletin, the study synthesizes an unprecedented dataset drawn from over 202,000 people and provides fresh insights into the subtle ways brain development may be linked to mental health risk (psypost.org).

A recent study has unveiled that the single-letter text response “K” provokes the strongest negative emotions among digital communicators, surpassing even being left on read or receiving responses like “sure” or “fine.” The findings, published in the Journal of Mobile Communication and featured in Times of India’s trending section (timesofindia.indiatimes.com), shed light on how succinct online messages can pack an unexpected emotional punch.

In an era when instant messaging shapes personal, professional, and even cross-cultural relationships—including those in Thailand’s digitally savvy society—the implications of a blunt “K” go far beyond simple acknowledgement. The study sampled 1,500 participants aged 18–45. Researchers tracked emotional responses through surveys, sentiment analysis, and even biometric signals such as heart rate. Results consistently showed that the response “K” was perceived as the coldest and most dismissive of digital replies, frequently interpreted as passive-aggressive or abrupt. Interestingly, both men and women rated “K” as emotionally disconnecting, though women were slightly more sensitive to its effects.

Recent findings have upended long-held assumptions about the safest bets for employability among new graduates. According to a new report from the Federal Reserve Bank of New York, college students majoring in nutrition sciences, construction services, and animal/plant sciences are enjoying the lowest unemployment rates in the nation—outperforming even the much-heralded STEM (science, technology, engineering, mathematics) fields. This data, tracking U.S. graduates aged 22 to 27, reveals how shifting workforce needs are redrawing the map for university-bound students in 2025 (Entrepreneur).

Regular physical activity is more than a fitness goal; it’s a powerful contributor to mental well-being. As Thais navigate the pressures of modern life, understanding how sweat and strength support mood and resilience takes on new urgency. International research from reputable institutions shows that activity can help prevent and ease common mental health concerns, offering a practical pathway for communities across Thailand.

Mental health is increasingly a public-health priority in Thailand. The Department of Mental Health reports rising anxiety and depression among young adults and working-age people, underscoring the need for affordable, community-based solutions. Exercise emerges as a promising, accessible option that aligns with Thai lifestyles and values.

In recent findings drawing international attention, health experts emphasize that regular exercise isn’t only about building muscles or shedding weight—it’s a vital contributor to mental wellness. As Thais navigate the pressures of modern life, especially in the aftermath of the Covid-19 pandemic, understanding how sweat and strength can combat depression and anxiety holds new urgency. The latest research compiled from authoritative sources including the Centers for Disease Control and Prevention (CDC), Mayo Clinic, and leading academic institutions, demonstrates that physical activity can play a key role in both preventing and relieving common mental health concerns—a message that could reshape well-being strategies for individuals and communities across Thailand (KXAN).

A growing body of research shows there is no one-size-fits-all approach to meal timing. For Thai readers, the key takeaway is that how often you eat should align with your activity level and goals. A recent overview by Outside Online highlights that small, frequent meals versus three larger ones depend on the type, intensity, and duration of exercise.

Nutrition experts say food fuels performance by supplying energy, aiding recovery, and supporting essential body functions during and after training. The three macronutrients—carbohydrates, fats, and proteins—work together, but their timing and frequency influence how the body absorbs and uses them.

A recent Federal Reserve study in New York upends the idea that STEM fields are the safest path for job security. The report tracks U.S. graduates aged 22 to 27 and finds that majors such as nutrition sciences, construction services, and animal/plant sciences enjoy unemployment rates of 1% or less, outperforming many tech-focused disciplines. For Thai readers, the message is clear: diverse skills and practical knowledge can yield strong early career outcomes in a shifting market.

Thailand’s Interior Ministry has issued a firm refutation of viral posts on Chinese social platforms claiming that a simple “white card” grants foreigners, especially Chinese nationals, easy access to Thai citizenship, property, and work opportunities. Authorities say the claims are dangerous misinformation that could mislead the public and investors.

The controversy escalated after May posts on Chinese networks described the white card—the official identification document for people without registration status—as a fast track to citizenship and privileges typically reserved for Thai nationals. In a country already grappling with migrant registration and naturalisation debates, the rumours have resonated with Thai readers wary of demographic changes and housing market trends.

Thailand has launched a fully digital entry system. From May 1, 2025, every non-Thai traveler entering the country by air, land, or sea must complete the Thailand Digital Arrival Card (TDAC) before arrival. The move aims to modernize immigration, enhance border security, and speed up entry for legitimate visitors. This replaces the traditional paper arrival form and aligns Thailand with global trends toward digitized borders.

For years, travelers often completed the paper arrival card aboard flights or at immigration counters. The TDAC shift reflects lessons from the pandemic—prioritizing contactless, streamlined public services. Thai readers understand tourism’s vital role in the economy, and a smoother entry process supports both hospitality and effective border controls.

Thailand’s health authorities are moving to restrict cannabis access to medical use only, citing rising smuggling incidents and concerns about unregulated consumption. In the next 40 days, dispensaries will be allowed to sell cannabis only to licensed medical patients and practitioners, including traditional Thai medicine healers. The plan also caps a 30-day supply for both Thai citizens and foreign visitors, reinforcing a medical-first approach to cannabis in the country.

Recent seizures, including a large 73-kilogram haul intercepted at Suvarnabhumi Airport, highlight the urgency of tightening controls. Data from Thailand indicates that cannabis findings have reached international destinations such as the United Kingdom, India, Pakistan, and Hong Kong, underscoring global pressure to curb illicit trade and prevent the nation from becoming a trafficking hub.

Thailand is poised to tighten its cannabis regulations with a plan that could require both Thai citizens and visitors to hold a doctor’s certificate to buy cannabis. The proposal, shared at a Bangkok press briefing by the Public Health Minister, signals a significant shift from Thailand’s 2022 decriminalisation. The move comes just three years after the landmark decision that put the country at the forefront of Asia’s cannabis reforms.

Data from government health authorities shows the cannabis market expanded rapidly after decriminalisation, with shops opening across major cities and tourist hubs. While the policy initially spurred agricultural growth and tourism, gaps in regulations sparked concerns about addiction, underage use, and Thailand’s international image as a “weed tourism” destination. Officials emphasise that the new rule aims to curb recreational use and ensure medical access remains the priority.

A new study reveals that replying with a single letter, “K,” sparks the strongest negative emotions in digital conversations, more than being left on read or receiving curt responses like “sure” or “fine.” Published in the Journal of Mobile Communication and highlighted in a Times of India feature, the finding shows how ultra-short messages can carry surprising emotional weight.

In Thailand’s fast-growing digital scene, where personal, professional, and cross-cultural chats are routine, a blunt “K” extends beyond simple acknowledgment. The study surveyed 1,500 adults aged 18–45, using surveys, sentiment analysis, and biometric data such as heart rate. Results consistently label “K” as cold and dismissive, often read as passive-aggressive or abrupt. Both men and women felt the impact, with women showing a slightly higher sensitivity to its effects.

In the ever-evolving world of romance, playing “hard-to-get” remains one of the most debated dating strategies. A new empirical review, highlighted in a recent article by Psychology Today, dives deep into decades of research to determine whether creating an air of mystery and unavailability truly makes someone more attractive—or whether transparency and directness, particularly valued in today’s digital age, have rendered the tactic obsolete.

For Thai readers navigating both traditional values and modern dating trends, this discussion is highly relevant. The strategy of playing hard-to-get, which involves intentionally delaying responses, keeping intentions ambiguous, or sporadically signaling romantic interest, is familiar across cultures. In the Thai context, social etiquette often encourages subtlety and restraint in early stages of courtship, making it important to examine if scientific evidence supports, or challenges, these ingrained behaviors.

A popular TikTok trend, the vibration plate or whole-body vibration (WBV) platform, has many users convinced that standing on a vibrating surface can melt fat, tone muscle, and boost health. But what does credible science say about these claims? A month-long personal test of both budget and premium models, along with current research, helps unpack the reality for Thai readers navigating this global fitness craze.

WBV devices are not new. They have resurfaced repeatedly since the Victorian era, with modern variants finding their way into gyms and homes. The trend gained momentum online, with influencers promising that ten minutes on a plate equals an hour of jogging. Budget units can be found for under $100, lowering barriers for curious newcomers. Yet real-world results rarely match the hype.

Fresh insights from clinical experts signal a new era in how menopause and women’s sexual health are discussed, experienced, and managed. This shift has clear relevance for Thai society as the population ages. During Women’s Health Week, leading centers highlighted evolving science and practical strategies that help midlife women thrive, not merely endure this life stage.

For many Thai women, menopause typically occurs between ages 45 and 55, a period they commonly call the golden age. Yet rapid hormonal changes during perimenopause can trigger a range of symptoms. Research from a renowned American clinic shows that about eight in ten women experience vasomotor symptoms such as hot flashes and night sweats, along with weight changes, bone density loss, cognitive difficulties, sexual discomfort, and reduced libido. An expert notes that aging and menopause intersect, often requiring adjustments in lifestyle to maintain health, with weight gain frequently shifting to the midsection due to hormonal shifts rather than aging alone.

A compelling new psychology study suggests that the sensation of time “flying by” is more closely tied to periods of personal growth and satisfaction, rather than mundane routines or forgettable days. Published in the Personality and Social Psychology Bulletin, the research fundamentally challenges the long-held belief that monotony compresses our memory of time, instead highlighting fulfillment and nostalgia as key drivers of our perceptions of how quickly life passes—even as we age (PsyPost).

A new psychology study suggests that the feeling of time “flying by” is driven more by personal growth and satisfaction than by dull routines. Published in the Personality and Social Psychology Bulletin, the research challenges the idea that monotony makes memories feel shorter. Instead, fulfillment and nostalgia appear to shorten our sense of elapsed time.

For many people, including Thais, life often feels like years, semesters, or summers pass too quickly. In Thai culture, the expression “เวลาเหมือนสายน้ำ” (time is like a river) captures this shared sentiment, echoed during festivals such as Songkran and Loy Krathong. The study sheds light on why these moments seem to hurry by and what underlies that perception.

A growing body of research shows that subtle, daily behaviors in adulthood can reveal experiences of financial instability during childhood. In a May 2025 analysis, YourTango summarized studies from the Journal of Family and Economic Issues and expert commentary to illustrate how poverty or economic uncertainty in formative years leaves lasting imprints on spending, relationships, and mental health.

For Thailand, where intergenerational wealth gaps and shifting economic conditions affect family life, these insights are especially relevant. As concerns about youth poverty and social mobility persist, understanding the psychological impact of financial instability helps educators, health professionals, and policymakers address the issue more effectively. Data and expert perspectives are drawn from broad research on financial behavior and trauma.

As artificial intelligence becomes woven into daily life and work, educators, policymakers, and families are weighing how to prepare Thai students for a tech-driven future. New research and policy discussions stress that robust computer science (CS) education is essential for thriving in the AI era and competing globally.

AI’s rapid spread—from language tools and adaptive learning platforms to robotics and data-informed decision-making—has big implications for classrooms. A major opinion piece from The Desert Sun argues that CS is foundational for navigating these advances. It likens learning CS to understanding what’s under the hood when learning to drive, highlighting the need for students to grasp algorithms, data processing, and ethics behind AI systems.

Aging often nudges people to rise before dawn, a shift that goes beyond family jokes. Sleep researchers say it stems from changes in the brain’s internal clock and how environmental cues are read as we grow older. In Thailand, where many people are aging, understanding this pattern is especially important for health and daily life.

As the brain ages, its ability to interpret time signals weakens. Light, meals, social activity, and movement all help regulate the 24-hour cycle of wakefulness and rest. With age, these cues become less effective, nudging older adults toward earlier bedtimes and earlier awakenings. For Thai families, this isn’t just a personal habit; it’s a daily reality that shapes routines and caregiving.