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Latest health, wellness, and travel insights for your Thai adventure.

8,130 articles
3 min read

Antihistamines Linked to Higher Dementia Risk: What Thai Readers Should Know

news health

A recent headline in international media warns that a common over-the-counter (OTC) medication, widely used for allergies, may increase the risk of dementia, prompting concern among health professionals and the public in Thailand and globally. Leading doctors cited in a recent report from Women’s Health Magazine are drawing attention to mounting research that connects the use of certain antihistamines—medicines typically purchased without a prescription—to a greater likelihood of future cognitive decline.

#HealthNews #Antihistamines #DementiaRisk +7 more
5 min read

Are We Over-Prioritising Children? Fresh Insights from Spain’s “Family-Centred” Parenting Challenge Global Norms

news parenting

Thailand finds itself at a crossroads of rapid social change: modern families are now grappling with questions of how best to raise children, as Western influences blend with longstanding Thai cultural traditions. A recent opinion published in The Guardian, penned by a grandparent observing the stark contrasts between parenting in Spain and the UK, has ignited fresh debate about “child-centred” parenting, a model increasingly popular across Thailand’s middle class. The writer argues that the Spanish “family-centred” approach nurtures happier, more grounded children compared to English-style “child-centredness,” which may inadvertently fuel anxiety and dependency. This raises urgent questions for Thai families—should we reconsider where the family, rather than the child, stands at the heart of our values?

#parenting #family #childdevelopment +12 more
3 min read

Border Crime Networks Persist Along Thai–Myanmar Frontier, Despite Global Crackdowns

news thai

A shadow economy along the Thai–Myanmar border remains entrenched, even after international attention and police crackdowns. A May 2025 analysis in East Asia Forum shows that these networks are resilient, challenging authorities on both sides and complicating regional security and governance.

For Thai readers, border crime is not distant. It affects security, legitimate business, and the country’s international standing. Two hubs have emerged as especially influential: KK Park, linked to transnational criminal networks, and Shwe Kokko, associated with controversial Chinese investment interests. Both operate in the Moei river border zone and are tied to corruption, cybercrime, online gambling, and human trafficking. Data from East Asia Forum indicates these operations thrive through deep connections with state actors, private firms, and local militias.

#thailand #myanmar #organizedcrime +7 more
4 min read

Can Depression Spread Through Kissing? New Study Links Oral Bacteria to Couples’ Mental Health

news mental health

In a striking new development, recent Iranian research has suggested that depression and anxiety may be “contagious” between romantic partners—not simply due to shared circumstances, but through the exchange of mouth bacteria during intimate interactions such as kissing. The study, published in the journal Exploratory Research and Hypothesis in Medicine and widely reported by StudyFinds, offers a fresh biological perspective on why couples often mirror each other’s moods and mental health (studyfinds.org).

#mentalhealth #depression #couples +7 more
3 min read

Celebrity Traveler Highlights Thailand’s Rich Tapestry of Culture, Heritage, and Tourism

news thai

A recent journey by Cuban actress Dianelys Brito through Thailand captivated global audiences, offering fresh glimpses of the nation’s spiritual heritage, scenic landscapes, and enduring traditions. Through her social posts, iconic sites like Wat Pho, the White Temple, and vibrant markets were showcased to millions, reinforcing why Thailand remains a bucket-list destination and a source of national pride.

Brito’s experiences come as Thailand seeks to reinvigorate its tourism sector after the pandemic. Her wide reach in Latin America presents an opportunity for a broader audience to appreciate Thailand’s culture and lifestyle. Thai officials are keen to balance strong international demand with the preservation of both tangible and intangible heritage, ensuring sustainable growth that benefits local communities.

#thailandtourism #culturalheritage #traveltrends +7 more
3 min read

Chiang Mai as a Refuge for Retirees: What Ex-Disney Imagineers Teach Thai Readers About Health, Cost, and Creativity

news thailand

A growing trend is reshaping retirement abroad, with Chiang Mai in northern Thailand emerging as a favored destination for foreign retirees. A Business Insider profile follows a former Disney Imagineer couple who traded high-pressure careers in the United States and Asia for a new life in Chiang Mai. Even as they faced health setbacks, their backgrounds in architecture and design helped them discover a balance of affordable living, accessible healthcare, and a creative lifestyle that many retirees in the West often seek. This story highlights both opportunity and challenge for foreign retirees in Thailand and invites reflection on healthcare, living costs, and the country’s evolving role in global retirement migration.

#retirement #chiangmai #healthcare +7 more
4 min read

Coding Isn’t Dead: How Thai Students Can Prosper by Mastering AI-Enhanced Computer Science

news computer science

A Microsoft executive has a clear message for Thai students and educators: learning to code remains vital as artificial intelligence changes, not replaces, human skills. Speaking on Lenny’s Podcast, the Chief Product Officer for Experiences and Devices emphasized that AI creates new opportunities for those with a strong foundation in computer science. The interview, highlighted by Business Insider on May 23, 2025, offers timely guidance for Thailand’s educators, parents, and policymakers navigating the digital future.

#computerscience #coding #ai +5 more
3 min read

Compulsive Social Media Use Tied to Narcissistic Traits: A Wake-Up Call for Thai Society

news mental health

A quick look at how someone uses their phone can reveal more about personality than we might assume. New research shows a strong link between compulsive social media use and narcissistic traits. The study, conducted at the University of Gdańsk and published in the Journal of Research in Personality, suggests that excessive online activity goes beyond vanity and affects mental health and social wellbeing. For Thai readers, these findings come at a crucial time as social platforms are deeply woven into daily life and work.

#mentalhealth #socialmediaaddiction #narcissism +8 more
5 min read

Compulsive Social Media Use Unveiled as Key Indicator of Narcissistic Personality Traits, New Research Finds

news mental health

A simple glance at someone’s phone habits may reveal more about their personality than previously thought. Recent psychological research has spotlighted compulsive social media use as a tell-tale sign of narcissistic tendencies, with experts warning of consequences that extend beyond the screen and into mental health and social wellbeing. The findings, anchored by a new study from the University of Gdańsk and published in the Journal of Research in Personality, provide timely insights—especially for countries like Thailand, where social platforms are woven deeply into daily life (Daily Mail).

#MentalHealth #SocialMediaAddiction #Narcissism +8 more
2 min read

Could Kissing Spread Depression? New Study Suggests Oral Bacteria May Link Couples’ Mental Health

news mental health

A provocative study from Iran suggests that depression and anxiety may spread between romantic partners beyond shared circumstances. The research points to the exchange of mouth bacteria during intimate moments like kissing as a potential pathway. The findings, published in Exploratory Research and Hypothesis in Medicine, have sparking discussions about how mood can be influenced within intimate relationships.

Why this matters for Thai readers: Mental health is a growing priority in Thailand, with rising rates of depression across age groups. Understanding how relationships and daily habits impact well-being could inform more holistic approaches to care. Thai families often share close daily routines and meals, making the concept of mutual influence particularly relevant.

#mentalhealth #depression #couples +7 more
3 min read

Dead Butt Syndrome: The Silent Fitness Problem That Sidelines Men

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A growing body of research and recent expert commentary are highlighting a fitness issue many men overlook until it actively disrupts both their workout routines and daily lives: Dead Butt Syndrome, medically known as gluteal amnesia or lower cross syndrome. Although the name may bring a laugh, health professionals warn that ignoring this problem can sideline avid exercisers and everyday individuals alike, leading to pain, injuries, and decreased overall wellness (mensjournal.com).

#DeadButtSyndrome #GlutealAmnesia #MenHealth +7 more
3 min read

Gentle Parenting Gains Ground in Thailand: New Research Highlights Lasting Benefits for Children

news parenting

A global shift away from punitive methods is reshaping how families raise children, and Thailand is part of the conversation. Recent coverage points to gentle parenting as a approach focused on emotional regulation, empathetic boundary-setting, and raising resilient, well-adjusted kids. This perspective aligns with growing interest among Thai parents who want more love, honest dialogue, and discipline that centers on listening and understanding.

Across the world, nearly half of parents say they aim to raise their children differently than their own upbringing. In Thailand, urban households are increasingly exposed to international child development research, sparking conversations about how best to balance warmth with boundaries in everyday life.

#gentleparenting #parentingtrends #childdevelopment +7 more
5 min read

Gentle Parenting Gains Ground: New Research Shows Lasting Benefits for Children

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In a significant shift away from the punitive discipline methods familiar to older generations, the concept of “gentle parenting” is rapidly gaining popularity among parents worldwide—including many in Thailand. According to recent research highlighted by CNN, this approach champions emotional regulation, empathetic boundary-setting, and a move toward raising well-adjusted, resilient adults, offering fresh insights into what truly benefits children and families in a changing society (CNN).

The trend has significant implications at a time when nearly half of parents, per a 2023 Pew Research Center report, say they are intentionally trying to raise their children differently than how they were brought up. The shift is rooted in a desire to provide more love and affection, conduct honest conversations, and adopt discipline methods that prioritize listening and emotional understanding over yelling and corporal punishment. This approach resonates in Thai households as conversations about parenting styles become more public and nuanced, especially in urban centers where exposure to international child development research is increasing.

#GentleParenting #ParentingTrends #ChildDevelopment +7 more
7 min read

Microsoft CPO Urges Students to Keep Studying Coding as AI Changes, Not Replaces, Human Skills

news computer science

In a time when many question whether learning to code remains relevant amid the rise of artificial intelligence, the Chief Product Officer for Experiences and Devices at Microsoft has issued a clear message: the value of computer science education is more crucial than ever. During a recent episode of “Lenny’s Podcast,” the executive refuted the growing sentiment that “coding is dead,” insisting that AI creates new opportunities for those with a grounding in computer science, rather than negating the need for such expertise. Her comments, published by Business Insider on May 23, 2025 (businessinsider.com), provide key insights for students, parents, and education policymakers in Thailand grappling with how to prepare for the digital future.

#ComputerScience #Coding #AI +6 more
6 min read

mRNA Vaccine Safety and Efficacy Come Under the Microscope: What the Latest Science Reveals

news health

The safety and efficacy of mRNA vaccines have returned to the spotlight following new regulatory actions and heightened public debate, but the scientific community continues to reaffirm their vital role in combating the COVID-19 pandemic. Recent scrutiny, triggered by policy changes from the U.S. Food and Drug Administration (FDA), is prompting fresh discussion amid persistent misinformation and growing public concerns—even as evidence underscores overwhelming benefits for both individuals and public health at large (ABC News).

#Health #Vaccines #COVID19 +7 more
5 min read

Muay Thai Training Boosts Mental Well-Being, New Study Finds

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A new peer-reviewed study has found that a six-week regimen of Muay Thai, Thailand’s national martial art, delivers significant improvements in participants’ quality of life, love of life, and self-control—offering fresh scientific evidence for the physical and psychological benefits long celebrated in Thai culture. The research, published on May 23, 2025 in Frontiers in Psychology, is among the first to rigorously examine how structured Muay Thai training impacts these key markers of mental health and happiness among university students (frontiersin.org).

#MuayThai #MentalHealth #UniversityStudents +5 more
3 min read

Muay Thai Training Improves Mental Well-Being Among Thai University Students, Study Finds

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A new peer-reviewed study shows that a six-week Muay Thai program can significantly boost quality of life, love of life, and self-control among university students. Conducted in Thailand and published in Frontiers in Psychology on May 23, 2025, the research adds rigorous evidence to long-held Thai beliefs about Muay Thai as a path to physical and mental wellness. Data from a controlled trial indicate meaningful gains for participants who trained, compared with a non-training group.

#muaythai #mentalhealth #universitystudents +5 more
3 min read

New Research Reveals People Trust Those Raised With Less Wealth

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New research published in the Journal of Personality and Social Psychology has found that people are more likely to trust individuals who grew up in lower-income households, as compared to those who had privileged backgrounds. This finding, based on a series of experiments with nearly 2,000 participants, sheds light on the deep-rooted perceptions linking childhood hardship with morality and trustworthiness—a topic that resonates on both a global and a Thai societal level (Neuroscience News).

#trust #socialclass #psychology +7 more
5 min read

Over-Responsibility: The Hidden Burden Threatening Eldest Daughters’ Happiness, Say Therapists

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Therapists have identified a pervasive challenge particularly troubling for eldest daughters: an overwhelming sense of over-responsibility, which significantly affects their happiness and well-being. Drawing on both recent research and extensive professional experience, mental health experts now describe “eldest daughter syndrome”—a set of expectations and pressures uniquely experienced by firstborn girls—as a major factor in their long-term mental health outcomes. The concept strikes a chord with many, resonating powerfully within Thai families, where cultural traditions often reinforce the burdens shouldered by eldest children.

#MentalHealth #EldestDaughterSyndrome #ThaiCulture +8 more
2 min read

Reassessing Antihistamines: What Thai Readers Need to Know About Dementia Risk

news health

Recent international coverage highlights a potential link between certain over-the-counter antihistamines and an increased risk of cognitive decline. Leading physicians note that long-term or heavy use of first-generation antihistamines—commonly found in allergy and cold remedies—may contribute to future dementia, especially among older adults. This aligns with a growing body of evidence suggesting anticholinergic medications can affect memory and learning.

Antihistamines are a staple in Thai households, particularly as urban pollution and allergy rates rise in Bangkok and other cities. The caution matters for millions who self-medicate with OTC drugs, often without professional guidance. Thai readers should understand which medicines carry higher cognitive risks and how to choose safer options.

#healthnews #antihistamines #dementiarisk +7 more
3 min read

Reassessing mRNA Vaccines: What Latest Science Means for Thai Health and Safety

news health

A surge of global discussion around mRNA vaccines has put their safety and effectiveness back in the spotlight. While regulatory moves spark public debate, the broader scientific consensus remains clear: mRNA vaccines play a vital role in reducing severe illness and death from COVID-19. In Thailand, the ongoing conversation informs local vaccination strategies, booster plans, and how to balance risks and benefits amid evolving variants.

In the United States, the FDA has narrowed upcoming COVID-19 shots produced with mRNA technology to people aged 65 and older or those with high-risk health conditions. The agency notes new clinical trial requirements before broader use. At the same time, manufacturers Moderna and Pfizer have been asked to update warning labels to address rare heart-related risks observed in some recipients, particularly after a second dose in younger males. These actions have intensified public scrutiny, underscoring the need for clear, evidence-based information.

#health #vaccines #covid19 +7 more
3 min read

Reboot Your Glutes: Why “Dead Butt Syndrome” Is a Hidden Health Risk for Thai Men

news exercise

A growing body of research and expert commentary is spotlighting a fitness issue many men overlook until it disrupts workouts and daily life: Dead Butt Syndrome, medically known as gluteal amnesia or lower cross syndrome. The term may invite a chuckle, but health professionals warn that ignoring it can sideline exercisers and everyday workers alike, leading to pain, injuries, and reduced overall wellness. Research from reputable sports medicine sources underscores this concern.

#deadbuttsyndrome #glutealamnesia #menhealth +7 more
3 min read

Rethinking Child-Centred Parenting: What Thai Families Can Learn from Spain’s Family-First Approach

news parenting

Thailand stands at a pivotal moment as families navigate rapid social change. Western ideas about child-rearing have blended with enduring Thai traditions, prompting fresh questions about how to raise resilient children. A recent Guardian letter by a grandparent comparing Spain’s family-centred approach with the UK’s child-centred model has sparked renewed debate in Thai households about where the family’s priorities should lie.

The core message is simple: while kindness and respect toward children are essential, placing a child at the center of every decision can lead to anxiety and dependence. In Spain, the family unit takes precedence. From birth, children are expected to contribute to group harmony rather than assume they are the sole focus of attention. The author’s observations suggest Spanish children are generally more emotionally secure, with parents who feel less frustration. For Thai families, this raises a timely question: can we balance individual needs with the strength of a closely connected family?

#parenting #family #childdevelopment +12 more
4 min read

Rethinking Fitness After 50: Why High-Intensity Workouts May Be Hurting More Than Helping

news fitness

A growing body of research and expert analysis warns that High-Intensity Interval Training (HIIT)—long promoted as the ultimate quick and efficient fitness solution—may pose serious health risks for adults over 50. As Thailand’s population ages, understanding which exercises truly benefit longevity and wellbeing is critical for turning back the clock not just on the surface, but deep within our bodies.

The concern over HIIT and similar high-intensity workouts lies in how older bodies respond to extreme exercise. According to the recent article published by Journee Mondiale (journee-mondiale.com), fitness professionals and medical researchers no longer consider HIIT universally safe for the over-50 crowd. The main culprit appears to be the body’s stress response: HIIT can trigger a surge in cortisol, the so-called ‘stress hormone.’ For adults over 50—especially women undergoing menopause—this cortisol spike may amplify hormonal imbalances, contribute to sleep issues, spark chronic inflammation, and promote fat accumulation around the waist, all maladies already associated with aging. Sports medicine specialists note that the long-term elevation of cortisol could counteract the cardiovascular benefits of exercise, raising the risk of heart problems.

#HealthyAging #ExerciseSafety #HIIT +7 more