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A growing body of research warns that high-intensity interval training (HIIT) may not be the universal best choice for adults over 50. As Thailand’s population ages, it’s essential to identify exercises that truly support longevity and well-being for longer, healthier lives.

Experts say the body’s response to extreme effort changes with age. A recent analysis suggests HIIT is not universally safe for those over 50. The primary concern is the stress response: HIIT can trigger a spike in cortisol, the body’s stress hormone. For people approaching or beyond menopause, this cortisol surge can worsen hormonal imbalances, disrupt sleep, promote chronic inflammation, and encourage fat accumulation around the waist. Over time, sustained cortisol elevation may blunt cardiovascular benefits and raise heart risk.

Therapists warn of a quiet but widespread challenge for firstborn girls: an overwhelming sense of over-responsibility that erodes happiness and well-being. Known in some circles as “eldest daughter syndrome,” this collection of expectations uniquely affects firstborns and shapes long-term mental health. The idea resonates in Thai families, where traditions often place heavy duties on the eldest child.

In Thai society, family structure and filial duty are deeply valued. Eldest daughters often serve as the emotional backbone of the household. They are expected to care for younger siblings, coordinate family activities, and handle numerous unseen tasks that keep daily life running smoothly. When these roles start early, they can foster perfectionism, self-criticism, and burnout over time.

Thailand has introduced stronger protections for air passengers with a new law that requires compensation and essential support for disrupted travel. Known as Notification 101, the regulation comes into effect this May and aligns Thailand with international standards in aviation consumer rights. This move impacts both Thai residents and visitors navigating flights to and from the kingdom.

The reform responds to growing frustration over sudden delays, cancellations, and long waits at airports. By clarifying airline responsibilities, the law aims to boost confidence in Thailand’s status as a regional air hub and a top global destination. Data from Thai authorities indicates a clear need for consistent recourse when disruptions occur, particularly as tourism rebounds after the pandemic’s impact.

Thailand has unveiled a broad set of airline passenger protections that strengthen support for both domestic and international travelers. Under Civil Aviation Board Notification No. 101, which took effect in May 2025, Thai carriers must provide prompt compensation, clear communication, and immediate assistance for delays, cancellations, and on-ground wait times. The move elevates industry standards and aligns Thai aviation with international best practices.

The reforms matter for a country long celebrated as a top travel destination. Millions of locals and visitors rely on air travel for business, tourism, and family connections, yet prior rules offered uneven recourse when flights were disrupted. The new framework clarifies compensation levels and obliges airlines to offer timely support, addressing many complaints voiced by travelers during pandemic-era disruptions.

Thailand is confronting a growing public health challenge as outbreaks of dengue, chikungunya, and Zika affect communities and the nation’s thriving tourism sector. New research shows these viruses, common in tropical climates, are becoming more entrenched, stressing healthcare systems and prompting urgent discussions on protecting residents and visitors during peak travel season. These findings from reputable infectious disease journals fuel the debate on how Thailand can safeguard people and sustain tourism.

Thailand is poised to tighten cannabis regulations after a surge in cases of foreign tourists attempting to smuggle the drug out of the country. The move follows the 2022 decriminalisation of cannabis, which spurred a local boom in tourism and entrepreneurship but also sparked public concern and international scrutiny.

In 2022, Thailand became Asia’s first country to remove cannabis from its narcotics list. The policy was pitched as an economic driver for farmers and the tourism sector. Dispensaries proliferated and the relaxed stance drew cannabis-curious visitors from around the world. Yet the absence of comprehensive rules left gaps that critics say enabled underage use, addiction risks, and now large-scale smuggling.

New research is shedding light on the fascinating cognitive benefits that come from regularly using your non-dominant hand—a practice that could bring fresh hope for brain health and manual dexterity, from the kitchen table in Bangkok to rehabilitation clinics worldwide. While it may seem like a minor challenge, switching hands for everyday tasks is backed by compelling scientific evidence showing that this novel training helps activate underused parts of the brain and refine motor skills. Experts say that both the short- and long-term benefits, from sharper focus to improved brain connectivity, could make this small shift a surprisingly impactful part of daily life—especially for Thai readers interested in lifelong learning and healthy aging.

New research suggests that regularly using your non-dominant hand can boost brain health and manual dexterity. This small daily habit could support healthy aging and rehabilitation, from Bangkok kitchens to clinics across Thailand. The evidence indicates that switching hands for common tasks engages underused brain regions and enhances motor skill control. Both short- and long-term benefits — improved focus, quicker reactions, and stronger brain connectivity — may make this a practical addition to daily routines.

New research in the Journal of Personality and Social Psychology explores how childhood poverty influences trust. Across nearly 2,000 participants, people tended to trust those who grew up in lower-income households more than those from privileged backgrounds. The study links early hardship with perceived morality and reliability, a topic that resonates in both global and Thai contexts.

In Thailand, trust underpins friendships and workplace culture alike. The findings matter because they show how someone’s past, especially childhood conditions, can shape decisions about who to partner with or hire. In a society where family origins and social status influence reputations, understanding these trust dynamics can help foster fairer, more sincere interactions at work and in communities.

A groundbreaking 12-year study has revealed that building and maintaining muscle strength, rather than focusing solely on cardio exercises, could be the best strategy for living a longer and healthier life. Published in the Journal of Strength and Conditioning Research, the large-scale research tracked over 14,000 adults aged 50 and older and found a surprisingly strong link between grip strength—a simple measure of overall muscle health—and mortality risk, challenging prevailing beliefs about the sole significance of cardiovascular workouts for longevity.

A leading psychologist who studies children and digital screens has stepped forward with a deeply personal revelation: despite his expertise, his greatest regret as a parent was not doing more to limit his own children’s screen time. This admission, based on the latest research and expert reflection, is sparking vital discussions among Thai families and educators concerned about the growing influence of smartphones and digital devices on the next generation. The issue resonates across borders, but carries unique urgency in Thailand, where digital adoption among youth is surging and parents struggle to navigate the rapidly changing landscape Inc.com, MSN.

A groundbreaking study has revealed that today’s most advanced artificial intelligence (AI) systems possess emotional intelligence (EI) scores significantly higher than those of humans—a result with far-reaching implications for Thailand’s schools, workplaces, and counseling sectors. Research led by teams from the University of Geneva and the University of Bern found that six leading AI models, including ChatGPT and Gemini, consistently picked the most emotionally intelligent responses in standard EI assessments, achieving an average score of 82%. By contrast, human participants scored on average just 56%, highlighting a surprising edge for AI in handling emotionally charged scenarios (Neuroscience News).

A new study finds that today’s leading AI systems score higher on emotional intelligence (EI) tests than humans. Researchers from the University of Geneva and the University of Bern evaluated six top AI models, including ChatGPT and Gemini, and found AI averaged an EI score of 82% compared with humans at 56%. The results suggest AI can reliably recognize emotions and choose emotionally appropriate actions in simulated scenarios.

For Thai readers, where harmony and subtlety shape daily interactions, the idea of AI supporting education, coaching, and conflict resolution is both promising and challenging. In Thailand, cultural expectations such as kreng jai—prioritizing others’ feelings and avoiding direct confrontation—already influence classroom guidance and workplace discussions. The study, published in Communications Psychology, brings AI into the conversation about how best to nurture emotional skills in a Thai context.

A groundbreaking new study has revealed that nostalgic memories, once cherished for their sweet emotional comfort, become increasingly bittersweet as time passes. This research, published in the journal Cognition & Emotion, challenges commonly held beliefs about nostalgia and sheds light on how our feelings about the past evolve – a finding with deep resonance for Thai society, where memories of childhood, university, and cultural festivals are often deeply revered (PsyPost).

A new wave of parenting advice and research is shifting the conversation on child discipline away from the old routines of yelling, power struggles, and punitive punishments. Recent insights—such as those summarized in a widely shared Times of India feature on “10 ways to discipline kids without drama”—echo a growing international and Thai trend toward positive discipline, advocating calm, constructive, and emotionally supportive methods. This shift is not merely a lifestyle fad, but increasingly grounded in research and real-world outcomes that appeal to parents, educators, and policymakers seeking to foster emotionally resilient, responsible children.

A growing wave of research and practical guidance is reshaping how parents approach child discipline. Calm, constructive, and emotionally supportive methods are replacing loud arguing, power struggles, and punitive punishments. International coverage and Thai public guidance alike highlight positive discipline as a reliable path to emotionally resilient and well-behaved children.

For Thai families, changing family structures, rising stress levels, and evolving views on parent-child relationships heighten the demand for nonshaming approaches that still foster good behavior. Across the globe, studies show that positive discipline—built on empathy, natural consequences, and clear communication—strengthens family bonds and supports long-term development. Thailand’s education and health authorities have begun integrating similar strategies into official guidance and early childhood curricula, making these practices highly relevant for both urban and rural households.

A wave of new research offers hope for people in Thailand and around the world who live with depression and post-traumatic stress disorder. Targeted cognitive training may reduce negative self-perceptions, a core symptom of these conditions, potentially improving mental health outcomes and quality of life.

In Thailand, the study’s relevance is clear. Cultural values around face, self-respect, and resilience shape how people experience mental illness. Negative self-beliefs can worsen symptoms, hinder daily functioning, strain families, and limit social and career opportunities—issues that matter deeply in a Thai context that emphasizes harmony and personal presentation.

As demand surges for digital expertise worldwide, many Thai students and families are asking: “How rewarding is a degree in computer science?” New research and analysis underscore that while computer science may be among the toughest academic disciplines, it also offers among the broadest and most lucrative career opportunities, provided students are prepared for the mathematical rigor, problem-solving challenges, and constantly changing technological landscape. These insights emerge from a recent in-depth report by The Irish Times, with perspectives that resonate strongly for Thailand’s own education sector as computer science courses and digital careers are increasingly prioritised by policymakers (irishtimes.com).

As digital skills become essential worldwide, Thai families ask how rewarding a computer science degree really is. A new analysis shows that while the field demands strong math and problem-solving, it also opens doors to broad, lucrative careers across industries. The findings, drawn from an in-depth report by The Irish Times, offer insights relevant to Thailand’s education policy as computer science and digital careers gain emphasis nationwide.

At its core, computer science is about solving real problems through technology. Academics note that success requires solid mathematics, critical thinking, and a readiness to learn programming. Some students may be surprised by the level of quantitative work involved, which can lead to dropout rates in places with strong math curricula. In Ireland, top universities require high entry scores for computer science, underscoring the discipline’s demanding standards.

Recent research in social psychology is shedding new light on the powerful yet often overlooked social benefits of simple acts like making eye contact and engaging in small talk with strangers. At a time when loneliness and social disconnection are on the rise worldwide—including in Thailand—experts suggest that these small gestures are not merely polite, but serve as “psychological generosity” with tangible benefits for both individuals and society as a whole. The insights, published in The Conversation by a professor of social psychology, challenge the prevailing trends of tech-induced social withdrawal and make a compelling case for a renewed focus on everyday human connection in public spaces (The Conversation).

A new study from Fujita Health University shows pizza is eaten much faster than chopstick-based bento meals. The finding suggests that how a meal is presented and consumed matters more for eating speed than simply changing the order of foods.

For Thai readers, where fast-food chains sit beside beloved rice and noodle dishes eaten with spoons and chopsticks, the results offer timely context. Eating speed not only affects fullness signals but also has implications for obesity and metabolic health in a country where these concerns are rising.

A wave of change is sweeping through parenting strategies worldwide, and Thailand is no exception. “Gentle parenting”—a term gaining popularity on social media platforms—has emerged as a favored approach among a growing segment of parents. Recent studies, as reported in a CNN health article, shed light on what gentle parenting actually means, debunk common misconceptions, and explore its potential benefits and challenges for families—especially those eager to nurture resilience and emotional intelligence in their children.

A global shift in parenting, including in Thailand, is moving away from harsh discipline toward gentler approaches. Gentle parenting has gained traction on social media as more parents seek emotional connection with their children. Recent coverage highlights what gentle parenting means, clears up common myths, and examines its potential benefits and challenges for families aiming to nurture resilience and emotional intelligence.

Around the world, many parents are rethinking traditional methods. A 2023 Pew Research Center survey showed that nearly half of parents want to raise their children differently from their own upbringing. The goal is to foster open dialogue and reduce shouting, while still maintaining clear expectations. But how does gentle parenting differ from familiar styles, and what does it look like in everyday life?

A major new study has confirmed a troubling link: as preteens spend more time on social media, their risk of experiencing depressive symptoms rises significantly—a finding with profound implications for parents, educators, and policymakers in Thailand and around the world. The longitudinal research, published in JAMA Network Open and conducted by a team at the University of California, San Francisco (UCSF), tracked nearly 12,000 children over three years and delivered the strongest evidence yet that increased screen time can actually cause later depression in youth, not just reflect existing mood changes. For a country like Thailand, where smartphone and social media penetration among youth have soared, these findings raise urgent questions about digital wellbeing and mental health support for the next generation.