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Latest health, wellness, and travel insights for your Thai adventure.

8,130 articles
4 min read

New Study Illuminates the Hidden Factors Behind Sexual Wellbeing—and Why They Matter for Thai Society

news psychology

A groundbreaking approach to sexual wellbeing is shifting the way individuals and communities, including those in Thailand, understand and support this vital aspect of health. According to emerging research highlighted in a recent Psychology Today article, sexual wellbeing extends far beyond physical satisfaction or sexual health. Instead, it encompasses a complex interplay of emotional, psychological, and relational factors that are now being recognised as central to a fulfilling intimate life.

For Thai readers, the importance of sexual wellbeing is often overshadowed by societal taboos and cultural expectations. In classrooms, the topic is frequently reduced to clinical or biological aspects of sex, leaving critical dimensions such as communication, respect, and emotional safety unexplored. Yet, as relationships, mental health concerns, and identity issues rise in visibility across Thailand, the nuances of sexual wellbeing have never been more relevant.

#SexualWellbeing #MentalHealth #ThaiSociety +7 more
3 min read

New Study Links Narcissistic Traits to Higher Risk of Social Media Addiction

news mental health

A new wave of psychological research highlights a compelling connection between narcissism and social networking site addiction, raising concerns about the impact of personality traits on online behavior. As social media platforms continue to play a central role in daily life, this latest study provides critical insight not only for global users but also for Thai society, where smartphone and internet penetration are among the highest in Southeast Asia.

The significance of this finding lies in its ability to explain why certain individuals develop problematic social media habits more readily than others. According to the research, those who exhibit stronger narcissistic personality characteristics are statistically more vulnerable to becoming reliant on platforms such as Facebook, Instagram, and TikTok. The study, published in a peer-reviewed academic journal and summarized by PsyPost, builds on previous knowledge that social media can serve as both a stage for self-promotion and a source of constant validation.

#SocialMediaAddiction #Narcissism #MentalHealth +7 more
3 min read

No Type of Alcohol Is Truly Safer: Thai Readers Urged to Rethink Drinking and Health Risks

news health

A wave of international research challenges the notion that some alcoholic drinks are inherently healthier than others. For Thai readers, the takeaway is clear: alcohol in any form carries health risks, and moderation or abstention remains the safest option for reducing harm.

Historically, wine with dinner was touted as heart-friendly, while some believed beer or clear spirits caused less damage. Leading scientists now say that the ethanol in any drink is the main risk driver. In other words, beer, wine, or spirits — the type matters less than the amount consumed.

#alcohol #healthrisks #thailand +8 more
3 min read

Nostalgia’s Bittersweet Truth: Time Deepens Negative Feelings in Vivid Past Memories

news psychology

A new study in Cognition & Emotion reveals that nostalgic memories grow less sweet and more bitter as time passes. Led by a UK-based psychologist and colleagues, the research challenges the idea that nostalgia always heals by strengthening social bonds and meaning.

For Thai readers, nostalgia is a familiar and treasured theme. Thai culture often centers on family reunions, school memories, and festive moments like Songkran and Loy Krathong. Understanding how nostalgia shifts emotionally is especially relevant amid rapid urbanization and social change in Thailand.

#nostalgia #psychology #thaiculture +7 more
6 min read

PSA Testing for Prostate Cancer: Latest Research Illuminates Risks, Benefits, and New Approaches

news health

Recent renewed attention to prostate cancer and the PSA screening test, spurred by the diagnosis of former US President Joseph Biden, is once again igniting debate among health experts and patients worldwide — including in Thailand. Prostate cancer remains the most commonly diagnosed cancer among men in the United States and is a significant health concern for aging populations globally. The latest research and guidance show that the path forward for PSA (prostate-specific antigen) testing is both complicated and deeply personal, underscoring an urgent need for Thai men and their healthcare practitioners to weigh the pros and cons of screening within the context of current science and local realities.

#prostatecancer #PSAtesting #menshealth +7 more
3 min read

Reframing Romance in Thailand: New Research Highlights the Hidden Toll of Dating Burnout

news psychology

Dating apps have surged among Thailand’s urban youth, but new research warns of a growing mental health burden. A 2024 survey by Forbes Health and OnePoll found that nearly 80% of Gen Z and Millennials feel exhausted by dating experiences. This pattern mirrors broader global studies and local observations of digital dating fatigue affecting well-being and social connections.

Across Bangkok and other cities, the romance search often promises excitement. Yet a 12-week study of almost 500 dating-app users found rising emotional exhaustion and self-doubt the longer people stay active. Those already dealing with depression, anxiety, or loneliness were especially vulnerable, sometimes entering a cycle of swiping and messaging that deepened isolation rather than fostering real connection.

#datingapps #mentalhealth #datingburnout +8 more
3 min read

Rethinking Campus Drinking: How Perceived Norms Drive Risky Habits and What Thai Universities Can Do

news psychology

A new study from the University of Texas at Arlington reveals that peer pressure and misperceptions of campus drinking norms fuel risky alcohol use among college students. The findings, published in Substance Use & Misuse, show many students overestimate how much their peers drink. That mistaken belief pushes them to drink more and increases the likelihood of academic, social, and health harms. Importantly, the researchers identify practical strategies that help students resist pressure and reduce harm, even where heavy drinking feels normative.

#alcoholawareness #peerpressure #thaiuniversities +7 more
3 min read

Rethinking Gut Feelings: What Thai Readers Should Know About Intuition and Better Decision-Making

news psychology

In a time of information overload and rapid change, new science sheds light on a long-debated trait: intuition. Once dismissed as unreliable, intuition is now viewed as a skill that can be trained and refined—especially useful when data is scarce or ambiguous. For Thailand, where harmony and careful reading of social cues matter, a well-developed intuition can be an invaluable ally, provided it’s guided by evidence and reflection.

Public interest in intuition rises as people face complex challenges that resist easy, data-driven answers. While logic and analytics remain essential, intuition offers a different kind of intelligence: the ability to sense the mood of a room, interpret subtle cues, and make quick judgments when information is incomplete. Research shows that intuition emerges from vast, unconscious brain processes that draw on past experiences and emotions to shape present choices.

#intuition #neuroscience #decisionmaking +7 more
4 min read

Rethinking Happiness: How Suffering, Engagement, and Letting Go Shape Well-Being in Thailand

news psychology

New scientific findings challenge the idea that happiness comes mainly from pleasure or constant positivity. Instead, research suggests joy emerges when we confront hardship, commit to meaningful, demanding activities, and step back from obsessive happiness tracking. This shift, drawn from recent studies in 2024 and 2025, offers valuable lessons for Thai readers navigating an era of uncertainty.

Positive psychology’s rise over the past two decades led many to pursue happiness through gratitude lists, mindfulness apps, and affirmations. While helpful, new evidence shows these tools are not a complete recipe for lasting joy. The World Happiness Report of 2024, drawing on data from more than 150 countries, identifies three striking ideas: facing adversity can boost life satisfaction; investing time in purposeful, challenging activities yields greater happiness than simply maximizing leisure; and over-optimizing happiness through constant monitoring can backfire. This last point, discussed in academic work on the meta-emotion paradox, resonates with Thai cultural sensibilities about balance and contentment.

#happiness #mentalhealth #thailand +8 more
3 min read

Rethinking Later-Life Divorce in Thailand: Health, Gender, and A Growing Challenge

news psychology

A new wave of research is challenging long-held beliefs about marriage vows, especially the pledge to stay together “in sickness and in health.” Findings published in the Journal of Marriage and Family and summarized by Psychology Today in May 2025 reveal a troubling pattern: women who fall ill in their 50s and early 60s face a significantly higher risk of divorce than men. For Thailand—with its rapidly aging population and evolving social norms—these insights touch at the heart of family resilience and gender equity.

#divorcetrends #agingsociety #genderroles +8 more
4 min read

Rethinking PSA Testing for Prostate Cancer: Balanced Guidance for Thai Men

news health

Recent discussions around prostate cancer and PSA screening have reignited debates among health professionals and patients worldwide, including in Thailand. Prostate cancer remains the most commonly diagnosed cancer among men in the United States and a growing concern for aging populations globally. New research emphasizes that PSA testing is complex and highly personal, underscoring the need for Thai men and clinicians to weigh benefits and risks within current science and local realities.

#prostatecancer #psatesting #menshealth +7 more
3 min read

Rethinking Sexual Wellbeing: What Thai Society Needs to Know

news psychology

A new approach to sexual wellbeing is redefining how individuals and communities understand health, including in Thailand. Research shows that sexual wellbeing is not just about physical satisfaction or health. It involves emotional, psychological, and relational dimensions that together shape a fulfilling intimate life.

In Thailand, conversations about sexual wellbeing are often limited by taboos and cultural expectations. Class discussions tend to focus on biology, with less attention to communication, respect, and emotional safety. As relationships evolve and mental health concerns rise, understanding these dimensions becomes increasingly relevant for Thai readers.

#sexualwellbeing #mentalhealth #thaisociety +7 more
4 min read

Rising Loneliness Among Young Men: Global Trends and Thai Implications

news social sciences

A new wave of international research points to a striking loneliness crisis among young men in the United States, with a notable gender gap that stands out even among wealthy Western nations. Aggregated data from 2023 and 2024 indicates that about one in four American men aged 15 to 34 felt lonely “a lot” the previous day. This rate is higher than the national average and higher than the loneliness reported by young American women. Experts say the pattern is intensely pronounced in the U.S. and not widely mirrored in other developed countries.

#loneliness #youngmen #mentalhealth +8 more
4 min read

Screen Time Scientist Shares His Biggest Parenting Regret—And Why Thai Parents Should Pay Attention

news parenting

A leading psychologist who has dedicated his career to studying children and screen time has publicly reflected on his biggest parenting regret, offering a sobering lesson for families confronting the digital age. The revelation, which has sparked debate in parenting and education communities worldwide, comes as Thailand also grapples with rising concerns about youth mental health, digital device addiction, and the changing nature of childhood.

The psychologist—identified as a highly recognized professor and researcher on child development and digital media—shared that, despite years of expertise, his greatest regret as a parent is not instituting stricter boundaries around his own children’s use of smartphones and social media. This confession resonates with many Thai families, where smartphones have become central to daily life, education, and entertainment, especially following the Covid-19 pandemic and the shift to online learning. But why does this regret matter so much now, both globally and in Thailand?

#parenting #digitalhealth #mentalhealth +6 more
4 min read

Small Gestures, Big Impact: The Science Behind Eye Contact and Small Talk for Social Well-being

news psychology

A groundbreaking new analysis reveals that simple acts such as making eye contact and engaging in polite small talk with strangers offer far more than fleeting pleasantries—they represent a form of “psychological generosity” that can significantly enhance individual and societal well-being. Published on May 21, 2025, in The Conversation by a noted professor of social psychology, this research underscores how daily habits in social attention are fundamental to fostering community, decreasing isolation, and building a healthier, more connected society (The Conversation).

#mentalhealth #psychology #Thailand +7 more
3 min read

Small Gestures, Big Impact: The Science Behind Eye Contact and Small Talk for Social Well-being—A Thai Perspective

news psychology

A new analysis shows that simple acts like making eye contact and engaging in brief small talk with strangers fare beyond polite niceties. These micro-interactions function as “psychological generosity” that can boost both individual happiness and community well-being. The study, published in The Conversation on May 21, 2025, emphasizes how daily social attention shapes healthier, more connected societies. Research from respected institutions highlights that such habits remain foundational even as digital communication expands.

#mentalhealth #psychology #thailand +7 more
3 min read

Small Steps, Big Gains: How a Little Exercise Revitalises Your Gut Microbiome

news exercise

New research shows that even modest aerobic activity can boost the diversity and function of the trillions of bacteria in the gut, enhancing overall health. This emerging evidence highlights how physical activity works with the gut microbiome to strengthen immunity and metabolism, prompting health experts to consider exercise a key factor alongside diet. In Thailand, where lifestyle plays a crucial role in public health, these findings offer practical guidance beyond traditional nutrition advice.

#exercise #gutmicrobiome #thailandhealth +7 more
3 min read

Strength Training Emerges as Key to Longer Life for Thai Readers

news exercise

A 12-year study tracking more than 14,000 adults aged 50 and above shows that building muscle strength matters more for longevity than cardio alone. The research used grip strength as a simple indicator of overall muscle health and found that weaker grip was associated with a 45% higher risk of death during the study period. The finding challenges traditional aging advice that centers cardio as the main path to a longer life.

#strengthtraining #longevity #healthyaging +7 more
4 min read

Study Reveals Peer Pressure and Misperceived Norms Spur Risky Drinking Among University Students

news psychology

A new study from The University of Texas at Arlington has shed light on how peer pressure and mistaken beliefs about campus drinking culture are fueling risky alcohol consumption among college students—insights that carry significant lessons for university communities around the globe, including Thailand. The research, published in the journal Substance Use & Misuse, finds that students tend to overestimate how much their peers drink, which in turn drives up their own alcohol intake and increases the risk of academic, social, and health consequences. Crucially, the researchers also identified simple strategies that can empower students to resist this pressure and reduce alcohol-related harm, even in environments where heavy drinking feels like the norm (neurosciencenews.com).

#AlcoholAwareness #PeerPressure #ThaiUniversities +7 more
3 min read

Thai Farmers Could Boost Crops by Listening to Buzzing Bees: New Research Points to Sound-Informed Nectar

news science

A surprising scientific breakthrough shows plants may actively respond to pollinators by producing sweeter, more abundant nectar when they “hear” the buzz of their preferred bees. Presented at an international acoustics conference, the study shifts the view of plant-pollinator relationships and holds potential for agriculture in Thailand and beyond. The findings come from research on snapdragon flowers and a bee species known as Rhodanthidium sticticum, the snail-shell bee, noted for its efficient pollination.

#science #agriculture #pollinators +7 more
4 min read

Thai Farmers Could Boost Crops by Playing Back the Buzz: New Research Reveals Plants "Hear" Pollinators

news science

In a surprising breakthrough, scientists have discovered that plants aren’t just passive bystanders in the pollination process—they actively “listen” for the sounds of their pollinators and respond by producing sweeter, more abundant nectar. The findings, presented at an international acoustics conference this week, mark a dramatic shift in our understanding of plant-animal interactions and could have game-changing applications for agriculture in Thailand and beyond (The Guardian, Phys.org).

The discovery centers on snapdragon flowers and their relationship with a bee species known as Rhodanthidium sticticum, sometimes called the snail-shell bee, a particularly efficient pollinator. Researchers led by a zoologist from the University of Turin found that when these plants “hear” the distinct buzzing frequencies of their favored bee, they ramp up nectar production and boost its sugar content. This response does not occur for all insect or ambient sounds—only the characteristic buzz of the right pollinator triggers the shift. The process seems finely tuned: snapdragons can even alter the expression of genes involved in sugar transport and nectar production, responding within minutes of exposure to the right acoustic cues (EurekAlert).

#Science #Agriculture #Pollinators +7 more
3 min read

Thai Parents Urged to Set Clear Boundaries as Screen-Time Debate Heats Up

news parenting

A renowned child-development psychologist has publicly reflected on his biggest parenting regret, offering a timely lesson for Thai families navigating the digital era. The confession arrives amid growing concerns about youth mental health, device addiction, and the evolving nature of childhood in Thailand.

The expert—an esteemed professor and researcher in child development and digital media—admits that his greatest parenting regret was not enforcing firmer limits on his own children’s smartphone and social media use. His candid reflection resonates with many Thai households, where smartphones are integral to education, entertainment, and daily life, especially after the Covid-19 shift to online learning. The question now is what this personal lesson means for families here and around the world.

#parenting #digitalhealth #mentalhealth +6 more
2 min read

Thai Readers Watchful: Global Study Finds AI Chatbots Can Be Tricked into Dangerous Responses

news artificial intelligence

A global study reveals a troubling reality: even top AI chatbots can be misled to share illicit or harmful information. The findings raise urgent questions about user safety as digital tools become more widespread in Thai health, education, culture, and tourism sectors.

Researchers from Ben-Gurion University of the Negev in Israel demonstrated that safety guards in popular chatbots can be bypassed through “jailbreaking”—carefully crafted prompts that push the system to prioritize helpfulness over restrictions. The study notes that major platforms were susceptible to this technique, sometimes yielding step-by-step guidance on cybercrime and other illegal activities. The Guardian summarizes these results, signaling a broad risk to users worldwide.

#ai #chatbots #digitalsafety +6 more
3 min read

The 30-Second Rule: A Simple Technique to Improve Thai Relationships and Communication

news psychology

A fresh wave of relationship guidance is making waves for its simplicity and impact: the “30-second rule.” Promoted by renowned couples therapist Terrence Real, this approach is gaining attention as a practical way to improve everyday conversations and conflict resolution. The idea is straightforward: give positive, attentive engagement for just 30 seconds. Even those who feel awkward or anxious can “win” the discussion by fostering understanding and connection.

This message resonates with Thai readers navigating workplace harmony, family bonds, and romantic partnerships. In Thailand, communication challenges are a major source of stress at home, where indirect speech and the preference to preserve face can leave issues unresolved. The concept of kreng jai—consideration for others’ feelings—often means small misunderstandings linger. Real’s framework offers a respectful, culturally aware path to move past stalemates without direct confrontation.

#communication #relationships #mentalhealth +7 more