News

A new wave of nutrition research highlights a surprising source of health benefits right on Thai dinner tables: white rice and pasta. Long tagged as “naughty” due to high glycemic index, these staples can become healthier when the temperature changes. Refrigerating cooked rice and pasta increases resistant starch, a form of dietary fiber, with potential benefits for digestion, blood sugar control, and possibly cancer risk reduction. Research and expert guidance from institutions worldwide support this approach, translated for Thai readers through local context.

Curiosity is moving from a childlike impulse to a high-impact skill for learning and adaptation. New neuroscience insights highlighted in a Big Think analysis on May 12, 2025 show that curiosity not only drives exploration but also helps the brain adapt to stress and change. For Thai readers, this means practical ways to thrive amid rapid social and technological transformation in schools, workplaces, and lifelong learning.

In Thailand’s fast-changing landscape—where automation and digital disruption are reshaping jobs—the ability to adapt is more important than ever. Ongoing reforms in Thai education, a push toward upskilling in the workplace, and the move to a knowledge-based economy all hinge on how well people can adapt. Curiosity offers a lens to understand not just how we learn, but how we prosper when faced with uncertainty. The message resonates across a spectrum of ages and backgrounds in Thai society.

Curiosity, often dismissed as a mere childhood impulse, is gaining renewed scientific recognition as a core engine of learning and adaptability, according to emerging neuroscience research highlighted in a recent Big Think analysis published on May 12, 2025. The article, “How curiosity rewires your brain for change,” draws on contemporary studies to reveal how curiosity not only drives exploration but may also rewire our brains to buffer against stress and navigate change more effectively—a message with profound implications for Thai students, workers, and lifelong learners facing rapid social and technological transformation.

Burnout is not just a trend; it’s a growing health and productivity crisis that affects people across Thailand as modernization and work demands rise. New research and expert insights from a recent Miami conference emphasize practical steps for individuals, families, and communities to manage chronic stress and build resilience.

Thai society is particularly affected by burnout. With rising living costs, shifting family roles, and intense workplace pressures, many adults feel overwhelmed. The World Health Organization classifies burnout as a problem stemming from chronic workplace stress, marked by exhaustion, detachment from work, cynicism, and reduced effectiveness. While it is not a medical disorder, its impact on health and workplace culture is substantial. As Thailand ages and urbanizes, the risk of social isolation among older adults grows, underscoring the need for community and family support.

A new study in the Journal of Physiology reveals a strong liver–brain connection: ketones produced by the liver during exercise may support cognitive health, offering hope for those with liver challenges. Researchers from a leading U.S. university showed that when liver cells lose the ability to make ketones, brain energy and learning decline. Remarkably, endurance exercise could reverse these brain changes, hinting at a backup system that helps protect aging minds.

In a sweeping new directive, the US Food and Drug Administration (FDA) has announced plans to remove ingestible fluoride supplements for children from the market, raising concerns and debate among dental health professionals, policymakers, and parents worldwide. The move is driven by new scrutiny over the potential impact of systemic fluoride on children’s gut health and overall development, but it contradicts decades of dental best practices and global recommendations for caries prevention. As Thailand continues to battle high rates of childhood dental decay, this decision has important implications for local public health strategies.

A century-old anatomical puzzle may finally provide relief for millions battling diabetic nerve pain, according to groundbreaking new research that has reignited scientific interest in the Nageotte nodule—a little-known cellular structure first described over a hundred years ago. The latest study, led by scientists at the University of Texas at Dallas (UT Dallas), reveals that these tiny cell clusters are not only abundant in people with diabetes, but likely play a crucial role in the development of debilitating peripheral neuropathy, a leading cause of chronic pain, diminished mobility, and even amputation worldwide.

A recent study shows that natural hormone fluctuations during reproductive cycles can reshape the brain and sharpen learning abilities. Published in Neuron and led by researchers at a major U.S. university, the work demonstrates that rising estrogen levels alter neuron structure in the memory center of the brain and improve the brain’s ability to form mental maps of surroundings.

For Thai readers, this research reinforces that cognition is not fixed. Brain structure and function can shift with natural biological rhythms. The findings contribute to global conversations on gender, neuroscience, and education strategy, offering potential implications for how we approach teaching and student support in Thailand.

A groundbreaking new study reveals that the natural ebb and flow of hormones during the reproductive cycle can dramatically reshape the brain and sharpen learning abilities, promising to transform our understanding of cognition—and even hinting at new paths in personalized medicine. Published this week in the journal Neuron and led by researchers at the University of California, Santa Barbara, the research shows that cyclical changes in estrogen not only alter the physical structure of neurons in the memory-related hippocampus but also enhance the brain’s ability to form and maintain mental maps of our surroundings (Neuroscience News).

A growing body of scientific research is sounding the alarm on the mental toll of constant surveillance, warning that being persistently observed—in person or digitally—may be subtly eroding our ability to concentrate and remember. Recent studies reveal that the effects go deeper than mere discomfort, reaching into our unconscious brain and potentially impacting our day-to-day lives, including work, education, and social interaction (NewsNationNow, The Hill, LiveScience).

In a world increasingly equipped with surveillance cameras, digital tracking, data brokers, and online platforms where users are encouraged—or pressured—to display their lives, the sensation of constantly being watched is almost inescapable. For Thais, where CCTV cameras are prolific in Bangkok and major urban areas, digital footprints grow daily, and remote work or online coursework is on the rise, these findings hold powerful relevance. Just as the panopticon prison designed by philosopher Jeremy Bentham coerced prisoners into self-monitoring, our modern panopticon of digital and physical observation exerts its own psychological weight.

A 58-year-old teacher in the United States has taken the unconventional step of marrying an AI robot, challenging social taboos and sparking intense debate about the boundaries of human-AI relationships. Her story, widely reported after an interview with The Sun and republished by Yahoo News, highlights not only her personal journey through grief but also broader social changes fueled by rapidly advancing technology and shifting attitudes, especially among younger generations (Yahoo).

Two leading computer scientists have captured global recognition for innovative breakthroughs that are now shaping the future of technology and health. At this year’s IEEE Vision Innovation Challenges Summit in Tokyo, the Institute of Electrical and Electronics Engineers (IEEE) honored a retired IBM Research scientist and an MIT professor with its prestigious medals for applying unexpected methods that have redefined core areas in computer science, cryptography, and medicine (research.ibm.com).

This development resonates far beyond the international scientific community—it carries timely lessons for Thailand, inspiring researchers and policymakers to advance cross-disciplinary approaches in technology and healthcare.

A new wave of scholarship is overturning the simplistic view of English as a “killer language” steamrolling over the world’s linguistic diversity. Recent findings, as highlighted in Laura Spinney’s latest article for Big Think, reveal that while English remains undeniably dominant, its expansion and alleged impact on other languages are far more complex than previously thought. Instead of a binary narrative of destruction and supremacy, researchers now see English as both converging and diverging — simultaneously fueling the birth of new varieties, while occupying a unique and dynamic role in multilingual societies worldwide. These insights are critical for Thai readers, educators, and policymakers grappling with the place of English in a rapidly globalizing region.

The question of whether people with chronic fatigue syndrome (CFS), also called myalgic encephalomyelitis (ME), should engage in physical exercise remains a subject of intense discussion in the medical community. Recent studies confirm that while carefully managed exercise can benefit some individuals living with CFS, an overly aggressive or poorly supervised approach risks worsening symptoms—a dilemma with high relevance for patients and clinicians in Thailand and worldwide.

Chronic fatigue syndrome is a debilitating condition characterised by overwhelming fatigue that does not improve with rest and is often accompanied by cognitive issues, sleep disturbances, pain, and the hallmark symptom known as post-exertional malaise (PEM), where physical or mental activity provokes a sharp worsening in symptoms, sometimes days after the exertion. According to recent overviews, including the extensive summary on Wikipedia, CFS affects millions globally and is increasingly recognised as a sequela of post-viral illnesses, including long COVID, making up-to-date recommendations especially timely.

A new analysis by a California-based nutritionist has reignited global debate about rising obesity rates, highlighting how changes in food habits, physical activity, and daily routines have reshaped public health since the 1960s. With obesity affecting 43% of Americans in 2024—more than triple the 13% rate recorded in the 1960s—the findings resonate well beyond the United States, including among Thais increasingly exposed to Western fast food, sedentary lifestyles, and evolving sleep habits. The nutritionist’s insights, summarised from recent media interviews and supported by scholarly research, remind us that slimming secrets from the past could offer crucial lessons for preventing modern health crises in Thailand and across the globe (Daily Mail).

A new analysis from a California-based nutritionist has reignited a global conversation about rising obesity rates. It highlights how food habits, daily activity, and routines have reshaped public health since the 1960s. With obesity affecting about 43% of Americans in 2024—more than triple the 13% rate in the 1960s—the lessons extend beyond the United States. Thai audiences, facing increasing exposure to Western fast food, sedentary lifestyles, and changing sleep patterns, can gain practical insights from these findings. The analysis is drawn from recent media discussions and supported by scholarly research, offering a reminder that older dietary patterns may still inform modern health strategies in Thailand and beyond.

A wave of recent science highlights a troubling link between long work hours and brain changes. A multicenter study led by researchers in Asia found that people clocking more than 52 hours weekly showed notable alterations in brain regions tied to memory, decision-making, and emotional control. While the research sparked global discussions, it carries particular relevance for Thailand’s evolving labor market and rising demands on workers.

Data from the Thai workforce shows Bangkok consistently ranks as a city with high working hours, and nearly one in six employees report working more than 48 hours per week. This new evidence suggests that sustained overwork could contribute to cognitive and emotional challenges well beyond fatigue, underscoring the need for workplace and public health strategies in Thailand.

A flurry of new scientific findings has revealed that the stress of working long hours doesn’t just leave people feeling exhausted—it may actually alter the structure of the human brain. According to a major study led by researchers from South Korea and published in May 2025, individuals clocking more than 52 hours a week exhibited significant physical changes in brain regions tied to memory, decision-making, and emotional regulation, sparking fresh concerns about the risks of overwork worldwide—including in Thailand’s increasingly demanding labor market (The Times; CNN; Newsweek).

A groundbreaking new study has uncovered remarkable sex-based differences in the structure of a single neuron in the tiny nematode—Caenorhabditis elegans (C. elegans)—offering fresh insight into the underpinnings of sex-specific neural and behavioral differences, with far-reaching implications for understanding the human brain. Published in the Proceedings of the National Academy of Sciences and conducted by a collaborative team at Technion-Israel Institute of Technology and Albert Einstein College of Medicine, the research reveals that a single neuron, previously believed to function identically in both sexes, displays structural and functional differences linked to sex-specific behaviors in this simple organism (MedicalXpress).

A breakthrough in environmental health research could transform how Thailand detects hidden pollutants. Scientists at the University of California, Riverside have developed Mass Query Language (MassQL), a user-friendly tool that streams through massive chemical datasets to uncover pollutants previously missed by traditional methods. The development is described in Nature Methods, and researchers demonstrated its potential by identifying toxic compounds in public water samples. The discovery was highlighted in UCR’s recent briefing on the project.

A wave of new research is reframing vibrators from private devices to clinically valuable tools. Leading clinicians in major patient care centers now advocate considering vibrator therapy for pelvic floor dysfunction, improved blood flow, and broader sexual health benefits. The shift holds particular relevance for Thai healthcare, where open discussion of sexual wellness and pelvic health remains sensitive.

Evidence from prominent researchers shows vibration therapy can support healing by relaxing pelvic floor muscles and boosting genital blood flow. This approach is being explored as a treatment for pelvic pain syndromes and as rehabilitation for sexual dysfunction after childbirth, menopause, or surgery. Data from respected medical centers indicate a range of benefits, including better sexual function, reduced genitourinary discomfort, and improved pelvic mobility. These findings are supported by peer-reviewed studies and clinical reviews, expanding the conversation beyond pleasure to medical value.

A groundbreaking new study suggests that regularly changing workplaces or working from multiple locations can speed up the creative process, helping top scientists—and potentially creatives in all fields—begin their most innovative work years sooner than if they stayed put. This insight comes from a study of Nobel Prize-winning scientists, sparking important discussions about how Thai researchers, artists, and innovators might gain an edge by embracing mobility in their work environments. The findings could have far-reaching implications for Thailand’s education, creative, and research sectors as the country strives for global recognition in science and the arts.

A new study suggests that regularly changing workplaces or working from multiple locations can speed up the creative process. Nobel Prize–winning scientists who moved between locations began their prize-winning work years earlier than those who stayed put. The finding invites Thai researchers, artists, and innovators to consider mobility as a potential catalyst for breakthrough ideas.

Researchers from Ohio State University, New York University Abu Dhabi, and the U.S. Bureau of Economic Analysis analyzed Nobel laureates in chemistry, medicine, and physics from 1901 to 2003. They found that moving to different environments, meeting new colleagues, and encountering fresh ideas can fuel creative breakthroughs. Data show that those who moved more frequently started Nobel-caliber work up to 2.6 years earlier than peers at a single institution. The study also notes that exchanges and collaborations with international centers can replicate this effect, even if time is split between two locations.

A landmark international study shows that living with two or more chronic illnesses—such as heart disease, diabetes, lung, or liver conditions—more than doubles the likelihood of developing depression. The finding highlights the urgent need to integrate physical and mental health care in Thailand’s evolving health system. Based on data from over 142,000 adults and published in Nature Communications Medicine, the research identifies specific multimorbidity profiles that raise future depression risk, especially when heart disease and diabetes co-occur. Research by a team at the University of Edinburgh, drawing on the UK Biobank cohort, underscores that mental health cannot be treated in isolation from physical illness. In clinical practice, this calls for proactive screening and integrated care approaches.