News

Chronic stress has become an increasingly prominent concern in both global and Thai society, exacerbated by rapid digitalization, economic pressures, and disruptions to daily life. A new wave of research led by experts in behavioral psychology highlights practical, evidence-based techniques for managing persistent stress. According to a recent article from The Conversation, the discussion on “cortisol face”, which refers to the physical impact of sustained stress—such as puffiness and fatigue—underlines how crucial it is to address mental strain for long-term health beyond mere appearances (The Conversation).

Chronic stress is a rising concern in Thai society as urban living, digital demands, and economic pressures intensify. New behavioral psychology research highlights practical, evidence-based techniques to manage persistent stress. A recent Conversation feature underscores the link between long-term stress and physical signs like puffiness and fatigue, emphasizing that addressing mental strain is essential for lasting health beyond appearances.

In Thailand, chronic stress affects heart health, mental well-being, and daily functioning across workplaces, schools, and families. Elevated cortisol, the body’s stress hormone, is normal in short bursts but harmful when persistent. Local healthcare professionals note how sustained cortisol can impact metabolism, immunity, and even appearance, reinforcing the need for accessible stress-reduction strategies.

A groundbreaking new study led by researchers at Uppsala University finds that sleeping just four hours per night for three consecutive nights—something many young people and shift workers might dismiss as “a rough week”—can measurably increase biological markers known to signal future heart disease risk. Alarmingly, this effect appeared in healthy young men after only short-term sleep deprivation—raising important health questions for Thais in an era where late nights and round-the-clock connectivity have become normal, especially in vibrant cities like Bangkok.

A wave of cutting-edge scientific research has triggered global alarm bells over the dangers of sugar, with health experts comparing its addictiveness and health impact to those of nicotine and even cocaine. As new findings highlight the biochemical and psychological hold of sugar on the brain, Thailand is both a consumer and battleground, taking concrete policy steps to help curb this ‘sweet danger’ before it causes a wider epidemic of obesity, diabetes, and mental health disorders.

A surge in AI-generated “deepfakes” is fueling a dangerous wave of bogus sexual-health cures and supplements sold online. Reports show convincing videos featuring fake doctors and celebrity likenesses are duping millions, risking public health rather than providing genuine care. The phenomenon, highlighted by AFP and picked up by Tech Xplore, underscores how quickly deceptive content can spread in Southeast Asia and beyond.

In Thailand, digitally savvy consumers are repeatedly exposed to sophisticated scams that blend health myths with technology. Data from regional cybercrime researchers indicates a notable rise in scams that misuse AI to impersonate medical authorities and push unverified products. This creates financial losses and erodes trust in legitimate health guidance, making urgent policy and education responses essential.

As exam season intensifies across Thailand, mental health experts are sounding the alarm over rising levels of psychological distress among teenagers, with mounting research showing that exam stress can easily spiral into more severe mental health challenges if left unaddressed. Recent expert commentary, together with new policy scrutiny, is shedding light on how parents and educators can identify the turning point where ordinary anxiety becomes a call for urgent intervention, and what steps actually help teens through this pressure-cooker period.

As Thailand enters peak exam season, mental health experts warn that rising distress among teens can quickly become a serious problem if left unaddressed. Policy discussions and clinician insights offer practical steps for parents and teachers to spot when anxiety crosses into danger and how students can cope during this demanding period.

For many Thai students, high-stakes tests such as the Ordinary National Educational Test (O-NET), GAT/PAT, or university entrance assessments trigger sleepless nights, fear of failure, and family tensions. Some stress can sharpen focus, but warning signs signal when anxiety becomes harmful. A Bangkok-based clinical lead at a major psychiatric hospital notes that persistent worry, overwhelm, panic episodes, avoidance of school or revision, and escalating negative self-talk indicate risk. Physical symptoms like stomach problems and insomnia, along with unhealthy coping behaviors such as self-harm or substance use, require immediate attention.

A wave of recent research shows sugar can trigger addiction-like brain responses and powerful cravings. Health experts compare its impact to substances such as nicotine, underscoring a growing concern about obesity, diabetes, and mental health. Thailand is responding with strategic policies aimed at reducing sugar intake and guiding healthier choices for families.

Sugar has become pervasive in modern diets. In the United States, more than 60% of food and beverage products contain added sugars, a pattern echoed in many Asian markets as processed foods expand. The average North American consumes about 17 teaspoons of added sugar daily, far above guidelines. In Thailand, studies indicate that a large portion of the population regularly consumes sugar-sweetened beverages, contributing to rising health risks.

A growing body of research and fitness journalism is shining a spotlight on an exercise routine that combines functional strength, cardiovascular endurance, and a surprising promise—possibly supporting a longer, healthier life. Known as the “farmer’s walk,” this exercise is rapidly gaining traction as a secret weapon for longevity, especially among men who often overlook simple strength training for its anti-aging benefits. Unlike fads that come and go, the evidence for grip strength and heavy carries as cornerstones of resilience into old age is mounting, making the farmer’s walk an increasingly recommended addition to health regimens in Thailand and worldwide (Men’s Journal, Healthline, CNN, Medindia).

A recent article published by HuffPost has shed new light on habits doctors warn everyone to avoid to dramatically reduce the risk of stroke — a disease that remains a silent but deadly threat worldwide, including in Thailand. Leading neurologists shared insights on seven lifestyle choices that can silently elevate stroke risk, and urge the public to make proactive changes for healthy brains and bodies throughout life. With strokes still ranking among the top causes of death and disability, preventive measures have never been more essential for Thai society.

A recent case from the United States has cast fresh light on the potentially life-threatening risks of vaping, highlighting concerns that are increasingly relevant to Thai health officials and the public. A 39-year-old woman from New York, who believed switching from smoking to vaping would improve her health, was shocked to find herself hospitalized with severe, possibly fatal lung failure just one year after making the change. Her story is not an isolated incident but reflects a broader trend revealed by new research into the health risks associated with e-cigarettes—a habit followed by millions, including a growing number in Thailand.

A recent US case highlights how vaping can pose serious, even life-threatening, health risks. A 39-year-old New York woman, who switched from smoking to vaping, was hospitalized with severe lung failure within a year. Her experience mirrors a broader pattern found in new research on e-cigarettes, a habit adopted by many in Thailand and around the world.

The patient, a long-time smoker who started vaping after quitting cigarettes, developed acute lung complications. She could not lie flat or perform basic tasks, and doctors diagnosed pulmonary bullae—damaged lung tissue that creates large air spaces. Vaping had to stop immediately, and surgery was urgent. She described vaping as “100 percent more dangerous than cigarettes,” warning others about dangers she never anticipated. Experts say this case reflects a common misunderstanding that vaping is a safe alternative, a belief that shapes behaviors and policy.

A growing fitness trend draws attention in Thailand and around the world: Zone 2 cardio. This method emphasizes keeping a moderate intensity to gain lasting health benefits. With more research and endorsements from medical experts, Zone 2 cardio is recognized as an accessible way for all ages to strengthen the heart, boost endurance, and support healthy weight management without the harsh demands of high-intensity workouts.

For Thai readers, a sustainable, culturally appropriate exercise method resonates deeply. With rising rates of non-communicable diseases such as cardiovascular disease and diabetes—especially in urban centers like Bangkok—public health leaders seek ways to promote consistent activity across ages. Zone 2 cardio targets a heart rate of about 60-70 percent of maximum, offering a practical path that fits daily life, whether it’s brisk walking, cycling, or swimming in Thailand’s abundant public spaces.

A recent study suggests that restricting carbohydrates on just two days per week can yield metabolic benefits similar to those of intermittent fasting. The findings point to a more approachable option for improving heart and metabolic health without severe hunger or major dietary upheaval. For Thai readers, this could translate into practical changes that fit busy urban lives and traditional dining patterns.

Intermittent fasting, especially the 5:2 approach, has gained popularity worldwide, including in Thailand, as a tool for weight management and metabolic wellness. Yet many people struggle with hunger, disrupted meals, or concerns about nutrient adequacy. The new research, led by a nutrition expert from the University of Surrey and published in The Conversation, investigates whether carbohydrate restriction on two days a week can produce similar benefits. The study summary is reported by ScienceAlert.

Amazon’s latest step in warehouse automation has reignited a critical discussion about the future of human work in an era increasingly dominated by artificial intelligence (AI) and robots. The unveiling of the company’s “Vulcan” robot — capable of “feeling” and performing complex tasks — not only signals Amazon’s ambition to automate physically demanding warehouse duties, but also offers a rare and telling glimpse into the new kinds of jobs that may emerge as AI reshapes the labour market. For Thai workers and businesses, this development holds significant lessons as the Kingdom seeks to navigate its own technological transformation.

A growing number of computer science students are voicing serious concerns about oversaturation in their field and the impact of artificial intelligence (AI) on their future job prospects, raising questions about the stability and attractiveness of technology careers in Thailand and worldwide. These anxieties, recently highlighted in a February 2025 report by The Technician, reflect a broader unease among students and graduates confronted with rapid technological change and increasing competition in the tech job market (Technician Online).

A growing body of research suggests that difficult childhoods can shape creative minds. For Thai readers, this raises important questions about how life’s challenges influence talent in art, science, and everyday problem-solving, while underscoring the need for strong mental health support.

Traditionally, Thai culture emphasizes family harmony and supportive upbringings as the foundation of talent. New studies, however, indicate that adversity may sometimes foster unique resilience and imaginative thinking. Research summarized for international journals and discussed in regional outlets points to a paradox: trauma, neglect, or absence of parental figures can drive children to build rich inner worlds, which later fuel creativity in adulthood. This is not a celebration of suffering; it is a call to understand how resilience can emerge and be channeled into productive avenues.

A groundbreaking new study suggests that restricting carbohydrates just two days a week may provide the same metabolic health benefits as the more challenging intermittent fasting diets, offering hope for simpler approaches to improving heart and metabolic health. These findings could open new doors for Thai readers eager to enhance their health but daunted by the demanding routines of traditional fasting regimens.

Intermittent fasting — especially the popular “5:2” version, where people drastically reduce calorie intake on two days each week — has won devotees around the world, including in Thailand, for its reputation as a weight loss tool with additional metabolic perks. However, many Thais and others have struggled to stick with fasting due to hunger pangs, meal disruption, or concerns about nutritional adequacy. The latest research, led by an Associate Professor of Nutrition at the University of Surrey and published on May 11, 2025, in The Conversation, offers a gentler alternative: twice-a-week carbohydrate (not calorie) restriction may deliver similar health benefits without forcing people to go extremely hungry or disrupt their regular eating habits, according to their study outlined on ScienceAlert.

New guidance from medical professionals urges men over 50 to add simple daily exercises to their routines. The goal is to improve urinary health, sexual well-being, and overall vitality through consistent activity. Research and clinical guidance highlight that regular movement can address common age-related health concerns and boost quality of life.

In Thailand, an aging population faces rising rates of non-communicable diseases and age-related issues. Benign prostatic hyperplasia (BPH), erectile difficulties, and urinary incontinence are prevalent concerns that can affect daily life and confidence. Thai health authorities emphasize open conversations and proactive lifestyle changes as essential parts of care, integrating local cultural perspectives with global evidence.

Yoghurt has become a talking point in health circles, with new studies reinforcing its potential benefits. While many praise its probiotics, protein, and vitamins, experts warn that not all yoghurts are equal. For Thais seeking reliable dietary guidance in a post-pandemic era, understanding yoghurt’s role can support public health and daily wellbeing.

Yoghurt is produced by fermenting milk with lactic acid bacteria. The result is a tangy, creamy product that contains live probiotic cultures believed to support gut health. Global interest in fermented foods has grown in recent years as nutrition science highlights their potential advantages for digestion and overall wellness. According to research reported by leading nutrition scientists, regular yoghurt consumption is associated with several health benefits.

Doctors are urging every man over the age of 50 to incorporate specific daily exercises into their routine, highlighting the role these activities play in enhancing sexual health, managing frequent urination, and promoting overall well-being. This recommendation reflects the growing consensus among medical experts that regular physical activity can significantly address several common health concerns faced by older men, according to recent coverage from Daily Mail.

The advice arrives at a crucial time for Thailand, where a rapidly aging population confronts rising rates of non-communicable diseases and age-related problems. Conditions such as benign prostatic hyperplasia (BPH), erectile dysfunction, and urinary incontinence often emerge or worsen after midlife, causing discomfort and anxiety for many men. Culturally, discussions about men’s sexual and urinary health remain sensitive in Thailand, yet medical professionals are increasingly encouraging open dialogues and proactive lifestyle changes based on mounting scientific research (World Health Organization, National Statistical Office of Thailand).

Eating yoghurt daily has earned substantial attention in recent years as new research continues to unveil an expanding list of health benefits. Proponents praise yoghurt for its probiotics, protein, and vitamins, but experts warn that not all varieties are created equal – and making the right choice is crucial. With Thais increasingly seeking dietary guidance in a post-pandemic era, understanding yoghurt’s role can help improve public health and well-being.

Yoghurt, a staple in healthy diets worldwide, is produced through the bacterial fermentation of milk, most often using cultures of Lactobacillus delbrueckii subsp. bulgaricus and Streptococcus thermophilus. The end product delivers a tangy flavor and creamy texture, but more importantly, it carries a host of live beneficial bacteria – probiotics – which are known to support gut health. Over the past decade, global consumption of yoghurt and other fermented foods has surged, largely owing to recommendations from nutritionists and mounting scientific evidence connecting its consumption to numerous health improvements (Wikipedia; Frontiers).

While many might assume that the frantic energy of the holidays ranks as parents’ most challenging season, a growing body of research and recent surveys reveal a different reality—it’s the end of the school year, with its overlapping obligations and the looming, unstructured expanse of summer break, that weighs most heavily on parents’ minds. This pattern, observed in both American and Thai families, holds crucial lessons as societies increasingly recognize the need to support parents and children during transitional periods outside the academic calendar.

A growing body of research shows that the end of the school year, not the holidays, is the peak season for parental stress. The overlap of end-of-year commitments and the long summer break creates a demanding period for families in both the United States and Thailand. This insight emphasizes the need to support parents and children during transitional moments outside the academic calendar.

A recent poll of 2,000 millennial parents in the United States found that nearly one-third report exhaustion as the school year ends, with similar shares noting anxiety and feeling overwhelmed as they balance summer plans with work. The end of year also brings high-ticket childcare costs, making structured summer activities inaccessible for many families. Data suggests day camps can cost between $73 and $87 per day, contributing to unstable routines for children and increased workloads for parents. Research highlights the broader impact of these pressures on family well-being and routines.