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Latest health, wellness, and travel insights for your Thai adventure.

8,130 articles
5 min read

Global Business Leaders Push for AI and Computer Science in Schools: What Thailand Can Learn

news computer science

An unprecedented coalition of over 250 CEOs from leading global companies has called for urgent action to prioritize artificial intelligence (AI) and computer science as core components of K-12 education, highlighting what may become a transformational trend in global education policy. The open letter, published this week in The New York Times, was co-signed by the heads of major technology, retail, and mobility companies — among them Microsoft, Etsy, and Uber — and warns that countries not investing in these skills risk losing their economic edge in the rapidly evolving AI era (TechCrunch).

#AIinEducation #ComputerScience #ThailandEducation +7 more
6 min read

How "Everything Is Fine" Can Harm Your Child: New Research Shows Importance of Emotional Validation

news parenting

A new wave of research and expert opinion has cast doubt on the classic parenting phrase, “everything is fine,” calling it more harmful than once believed for children’s emotional development. Though many Thai parents and caregivers grew up hearing and using this seemingly benign statement to reassure distressed youngsters, developmental psychologists now warn that such dismissive comfort may actually disrupt a child’s ability to process emotions and build long-term resilience (thinkstewartville.com).

#childdevelopment #parenting #emotionalintelligence +7 more
3 min read

Independent Evolution of High Intelligence: Birds and Mammals Took Separate Paths

news neuroscience

A breakthrough set of studies published in Science in early 2025 shows that advanced intelligence on Earth evolved at least twice—once in mammals and once in birds. This challenges long-held ideas about the origins of cognition and has potential implications for neuroscience, artificial intelligence, and the search for intelligent life beyond humans. The reporting from Quanta Magazine and coverage in Wired help frame the significance of these findings.

Birds such as crows, ravens, cockatoos, and chickadees exhibit planning, tool use, problem‑solving, and impressive memory, despite brains that are very different from those of mammals and often much smaller. These abilities have long offered a window into how evolution crafts complex thinking in diverse neural architectures. For example, tool construction by some crows and the seed-cache memory of chickadees illustrate cognitive feats once believed possible only in larger-brained species.

#evolution #neuroscience #animalintelligence +7 more
3 min read

Jeffing in Thailand: A Walk-Run Revolution that Makes Running Inclusive and Enduring

news fitness

A growing wave of runners worldwide, now stronger in Thailand, is embracing Jeffing—the run-walk method that blends short running bursts with planned walking breaks. Named after US Olympian Jeff Galloway, this approach makes running more accessible, helps prevent injuries, and often boosts endurance. With new research and a rising pool of testimonials, Jeffing is becoming a staple in fitness routines, inviting Thais to explore tracks, parks, and city streets with renewed energy.

#jeffing #running #runwalk +7 more
6 min read

Jeffing: The Run-Walk Revolution Making Running More Accessible for All

news fitness

A growing wave of runners around the world—and increasingly in Thailand—are embracing “Jeffing”, a run-walk method that’s gaining traction for its accessibility, injury prevention benefits, and surprising effectiveness in boosting endurance. Named after US Olympian Jeff Galloway, the method alternates between short periods of running and walking, offering a refreshed approach to running that’s changing the way both beginners and seasoned athletes tackle the sport. With new research and growing testimonials, Jeffing is steadily becoming a staple in global fitness routines, inspiring more Thais to hit the tracks, parks, and city streets with renewed enthusiasm.

#Jeffing #Running #RunWalk +7 more
4 min read

Landmark Studies Reveal Animal Intelligence Evolved Separately in Birds and Mammals

news neuroscience

In a major breakthrough that reshapes our scientific understanding of animal intelligence, a series of studies published in Science in early 2025 confirm that advanced intelligence on Earth evolved independently at least twice—once in mammals and once in birds. This finding, as reported by Quanta Magazine and summarized in Wired (wired.com), challenges longstanding assumptions about the origins of cognition in vertebrates and could hold profound implications for neuroscience, artificial intelligence, and the global search for intelligent life.

#Evolution #Neuroscience #AnimalIntelligence +7 more
4 min read

New Research Shows Siblings May Shape Us More Than Our Parents

news parenting

In a shift from the long-held belief that parenting is the primary force in determining a child’s outcomes, a growing body of research indicates that siblings may play an equally significant—if not greater—role in molding each other’s personalities, achievements, and life trajectories. This fresh perspective, featured in the latest cover story of The New York Times Magazine, draws on a range of recent studies examining the “sibling spillover effect,” and is prompting both researchers and families globally, including those in Thailand, to reconsider just how children influence one another within the family unit (NYTimes).

#SiblingRelationships #FamilyDynamics #ChildDevelopment +8 more
5 min read

Pain and Potential: New Research Explores the Link Between Broken Homes and Creative Genius

news social sciences

The stereotype of the “tortured artist” may have deeper roots in scientific reality than previously assumed. Recent research continues to reveal how the adversity of childhood—especially experiences stemming from so-called “broken homes”—can spark heightened creativity in adulthood. These findings, building on decades of psychological investigation, invite Thai readers to reflect on how life’s hardships can sometimes transform into the seeds of artistic and personal innovation, while also carrying profound implications for mental health.

#Creativity #ChildhoodTrauma #MentalHealth +7 more
3 min read

Practical Pathways to Longevity: Science-Backed Habits for Thailand and Beyond

news health

Recent data shows life expectancy in the United States has declined from its 2015 peak, prompting a rethink of how we age well. Experts say practical, proven lifestyle changes can slow this trend and improve quality of life. Many of these lessons translate well to Thai readers, where aging demographics and public health challenges mirror global trends.

Thailand is already aging rapidly. In 2023, more than 20% of the population was aged 60 and over, officially designating the country as an aged society. While life expectancy remains relatively high in the region, major risks persist: chronic disease, unhealthy diets, insufficient physical activity, and social isolation. Addressing these requires a blend of modern science and Thai wisdom.

#longevity #thailand #healthyliving +7 more
4 min read

Probiotics May Help Reduce Stress, Anxiety, and Fatigue in Just Two Weeks, New Findings Suggest

news mental health

A recent study signals potential mental health benefits from probiotics, showing that daily supplementation can noticeably lessen stress, anxiety, and fatigue in healthy adults within about two weeks. Conducted by researchers at Leiden University and published in npj Mental Health Research, the study tracks mood changes daily rather than relying on infrequent questionnaires. The results suggest a targeted reduction in negative mood states without dampening positive emotions, highlighting the gut–brain connection as a practical area for everyday well-being.

#probiotics #mentalhealth #stress +7 more
5 min read

Probiotics Show Promise for Reducing Stress, Anxiety, and Fatigue in Just Two Weeks, New Study Finds

news mental health

A new study has brought fresh optimism to the field of mental health, revealing that taking probiotics—commonly known for their gut health benefits—can also significantly reduce stress, anxiety, and fatigue within as little as two weeks. The research, led by scientists at Leiden University and published in the journal npj Mental Health Research, offers compelling evidence that daily probiotic supplementation can swiftly improve negative mood in healthy adults, sparking interest in the gut-brain connection and its relevance for everyday well-being (scitechdaily.com, nature.com).

#probiotics #mentalhealth #stress +7 more
3 min read

Rethinking “Everything Is Fine”: How Emotional Validation Supports Thai Children’s Growth

news parenting

A growing body of research warns that telling children “everything is fine” may hinder their emotional development. Rather than soothing distress, dismissive reassurance can make kids doubt their own feelings and slow their resilience-building. In Thai households where harmony and respect are highly valued, experts say this phrase can send the message that distress is not worth addressing, with potential long-term effects on mental health and social skills.

In Thailand, strong family bonds mean parents often act quickly to calm a child after a tumble at a Bangkok park or a home disagreement. Yet leading Thai and Western psychologists emphasize that acknowledging emotions builds critical emotional literacy. When caregivers say what the child feels or join the child in processing the emotion, they help the child name, explain, and eventually move beyond the distress. Data from Thailand’s mental health sector aligns with international findings: early emotional invalidation links to greater social and emotional challenges later in life.

#childdevelopment #parenting #emotionalintelligence +7 more
6 min read

Reversing the Trend: Science-Based Steps to Fight Premature Deaths and Boost Longevity

news health

Americans are living shorter lives, with life expectancy lagging even as science advances. Drawing from the latest research and the insights of renowned experts, a new wave of evidence-based lifestyle changes could help reverse this worrisome trend—and many of these lessons have clear relevance for Thailand as well.

After generations of steady progress, US life expectancy has slipped from its peak of 78.9 years in 2015 to 76.1 in the wake of the Covid-19 pandemic, inching up only slightly since. This sharp decline has captured global attention, sparking urgent questions about how to restore both years—and quality—to people’s lives. As highlighted in a recent feature in Vox (Vox.com), the answer may not lie in futuristic treatments, but in practical, proven interventions we can all adopt.

#longevity #Thailand #healthyliving +7 more
3 min read

Seven Habits That Dramatically Raise Stroke Risk — What Thais Can Do Now

news health

Strokes remain a leading cause of death and disability worldwide, including in Thailand. Health experts warn that many strokes could be prevented with simple lifestyle changes. Recent reporting highlights seven commonly overlooked habits that raise the risk, underscoring lessons for Thai readers as dietary patterns shift, cities grow, and the population ages.

Stroke risk climbs when people lead sedentary lives. Clinical studies confirm that physical inactivity contributes significantly to cardiovascular disease and stroke. In Bangkok and other urban centers, long commutes and desk jobs mirror global patterns. Health professionals suggest at least 30 minutes of moderate activity five days a week. In Thailand, everyday options like cycling in parks, community fitness groups, or even brisk daily chores can help people move more and protect their brains.

#strokeprevention #thaihealth #lifestylemedicine +7 more
3 min read

Short and Sweet: The Science Behind the Two-Minute Workout Revolution

news exercise

A new wave of fitness research is transforming the way we think about exercise, spotlighting ultra-short, high-intensity workouts as a powerful and time-efficient alternative to traditional gym routines. Recent reports have captured international attention by showcasing that just two minutes of targeted exercise may deliver health benefits equivalent to much longer conventional workouts—a revelation particularly relevant for busy Thais who struggle to find time for fitness.

For many in Thailand, where urban commuting, demanding work hours, and family obligations leave little time for prolonged gym sessions, the prospect of a scientifically validated two-minute workout presents an appealing solution. At the heart of this trend is a growing body of research supporting High-Intensity Interval Training (HIIT), specifically “micro-workouts” that combine maximal effort with minimal duration. These workouts can be done at home or in small spaces, using movements such as burpees, squat jumps, or fast stair climbs.

#fitness #HIIT #health +7 more
3 min read

Short Sleep, Big Risk: New Swedish Study Signals Immediate Heart Health Effects for Thai Readers

news health

A new Swedish study shows that just three nights of poor sleep—about four hours per night—can trigger rapid changes in the blood linked to higher heart-disease risk. The findings, published in Biomarker Research, highlight how quickly sleep loss affects the body, even in young, healthy adults. This matters for Thailand as urban life and shift work increase sleep disruptions across the country.

In a controlled lab study at Uppsala University, 16 young men experienced two sleep conditions: a normal night of around eight and a half hours for three consecutive nights, and a restricted schedule of just over four hours per night. Researchers kept meals and activity constant to isolate sleep effects. Blood samples were collected throughout, including after high-intensity exercise, to map how the body responds to sleep loss.

#hearthealth #sleepdeprivation #cardiovasculardisease +7 more
3 min read

Siblings May Shape Thai Minds More Than Parents, New Research Suggests

news parenting

A growing body of research challenges the idea that parenting is the sole driver of a child’s outcomes. Studies on the “sibling spillover effect” indicate that brothers and sisters can influence each other’s personalities, achievements, and life paths as much as, or even more than, parents. The latest adaptation of this theme appears in a recent cover story by The New York Times Magazine, drawing on multiple studies to explore how siblings shape one another. In Thailand, as in many countries, families are rethinking how sibling relationships contribute to development and success.

#siblingrelationships #familydynamics #childdevelopment +8 more
5 min read

Stroke Experts Warn: Seven Surprising Habits That Dramatically Increase Your Risk—And How Thais Can Act Now

news health

Medical experts are sounding the alarm about lifestyle habits that make strokes far more likely—a message urgently relevant to the Thai public, given the rising incidence of stroke across the Kingdom. According to a recent article published by HuffPost, leading stroke doctors have shared seven crucial pitfalls to avoid, each linked to preventable behaviors that stealthily put millions at risk of permanent disability or even death (HuffPost). As Thailand faces changing dietary norms, growing urbanization, and an aging population, the lessons from this research are more pertinent than ever for local readers.

#StrokePrevention #ThaiHealth #LifestyleMedicine +7 more
6 min read

Students Outsmart AI Detectors: Deliberately Adding Typos in Chatbot-Generated Papers Raises Alarms in Academia

news artificial intelligence

A growing number of college students in the United States are deliberately inserting typos and stylistic “flaws” into essays generated by artificial intelligence (AI) chatbots, in a strategic move to bypass AI-detection tools. This evolving trend is not only reshaping the dynamics of academic integrity but also highlighting deeper questions regarding the role of technology, creativity, and self-discipline within higher education institutions. As Thailand universities and educators closely monitor international developments in AI-assisted learning, the latest research underscores the urgency for reassessing the relationship between students, digital tools, and academia’s expectations (Yahoo News, 2025).

#AIinEducation #AcademicIntegrity #ChatbotCheating +7 more
2 min read

Thai Allergy Sufferers Face Tougher Seasons as Climate Change Intensifies Pollen Levels

news health

Allergy season is arriving earlier and lasting longer for Thai residents as climate change drives higher pollen counts. While much of the recent coverage originates in the United States, experts warn that Bangkok and other Thai cities are experiencing similar trends, with more days of uncomfortable symptoms like itchy eyes, sneezing, and nasal congestion.

Why this matters for Thailand. Allergic rhinitis, commonly known as hay fever, affects a growing share of the population worldwide and among Thais, particularly in urban areas. The daily impact goes beyond discomfort—school, work, and family activities can be disrupted by persistent symptoms. New research indicates climate and environmental conditions are extending and intensifying pollen seasons. A healthy urban Thai lifestyle now requires awareness of air quality and pollen forecasts.

#allergies #pollen #thailand +7 more
3 min read

Thai Computer Science Graduates Face Job Market Shifts as AI Accelerates Change

news computer science

A growing number of computer science students in Thailand are expressing deep concerns about oversaturation in their field and the rapid rise of AI, which could reshape entry‑level opportunities. These worries echo a broader global trend and were highlighted in a February 2025 industry overview that examined how automation and competition are affecting tech careers worldwide.

For Thai readers, the trend matters because computer science degrees have surged in popularity as the digital economy expands. Yet both international and domestic analyses show the job market may be tightening. More graduates and faster AI adoption are prompting students to rethink plans, selecting different study paths and career strategies.

#computerscience #ai #jobmarket +7 more
3 min read

Thai Universities Face AI Cheating Surge as Students Add Typos to Outsmart Detectors

news artificial intelligence

A growing number of college students in the United States are deliberately sprinkling typos and writing flaws into essays generated by AI chatbots to dodge detection tools. This trend raises questions about academic integrity, creativity, and the role of technology in higher education. As Thai universities monitor global developments in AI-assisted learning, researchers emphasize the urgency of rethinking how students, digital tools, and academic expectations align.

Reports from New York Magazine, circulated by Yahoo News, reveal how AI cheating has become normalized in Western classrooms. Interviews with students show tactics such as inserting typos, misspellings, and deliberate simplification to make AI-produced essays seem human. These methods aim to defeat increasingly sophisticated AI-detection software used by universities to uphold honesty.

#aiineducation #academicintegrity #chatbotcheating +7 more
3 min read

Thailand Eyes Global AI push: What it Means for Education, Culture, and Opportunity

news computer science

A coalition of more than 250 CEOs from leading global companies is urging governments to make artificial intelligence and computer science core elements of K-12 education. The call, published in a major newspaper, emphasizes that nations investing early in these skills will maintain economic vitality in the AI era. The letter references firms across technology, retail, and mobility sectors and warns that lagging in these areas could erode competitiveness.

For Thailand, the message aligns with the country’s drive to digitalize its economy and workforce. The open letter argues that computer science and AI literacy should be mandatory for all students, pointing to examples where governments have integrated these subjects into national curricula. The signatories stress that future workers will need to understand how AI works, not just how to use its tools.

#aiineducation #computerscience #thailandeducation +7 more
2 min read

Thailand’s Path in an AI-Driven Job Market: Lessons from Amazon’s Vulcan Reveal

news artificial intelligence

Amazon’s introduction of the Vulcan robot is accelerating a global debate about how humans will work alongside AI and machines. The device is designed to handle physically demanding tasks while also supporting new roles in maintenance and oversight. For Thai workers and businesses, the story offers a blueprint for navigating automation while safeguarding livelihoods.

The company says Vulcan can reduce repetitive and ergonomically risky work, such as reaching high shelves or constant bending. Alongside this, Amazon announced retraining programs to help staff acquire skills in robotics maintenance and related fields. Company figures note that robots now fulfill a large share of order fulfillment tasks and have spurred the creation of new job categories like robotic floor monitors and onsite reliability maintenance engineers. The World Economic Forum has suggested that while AI and automation may displace millions of jobs globally, they could also generate substantial new opportunities.

#ai #robotics #futureofwork +9 more