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Latest health, wellness, and travel insights for your Thai adventure.

8,130 articles
3 min read

New Research Reveals Seven Common Experiences Children Perceive as Betrayal

news parenting

Recent research underscores how seemingly ordinary parenting behaviors can deeply impact children’s trust, highlighting seven actions that children often interpret as betrayal. The findings shed light on the sensitive nature of child-parent relationships and encourage a reassessment of everyday parental conduct, reinforcing the need for mindful communication and consistency in family life. These revelations are significant for Thai parents, educators, and mental health professionals who strive to nurture emotionally resilient and well-adjusted youth.

#Parenting #ChildPsychology #Thailand +6 more
4 min read

New Research Reveals Top High-Protein Nuts and Their Surprising Health Benefits

news nutrition

Thai health-conscious snackers and fitness enthusiasts have fresh reason to reach for nuts after a wave of new research highlights both their protein power and broader nutritional value. The latest findings, including a May 2025 overview in Women’s Health Magazine and new updates from nutrition experts and scientific studies, confirm that some nuts—while small in size—pack an outsized nutritional punch that extends beyond just protein to include a wealth of vital micronutrients (Women’s Health Magazine). But for those specifically looking for the highest plant-based protein content, the rankings may surprise you and offer practical benefits for both everyday wellness and longevity.

#nutrition #protein #nuts +7 more
5 min read

New Study Finds Bigger Brains and Stronger Immunity May Be Keys to Mammalian Longevity

news neuroscience

A groundbreaking study has revealed that mammals with larger brains and more robust immune systems tend to live significantly longer lives. The international research team, spearheaded by the University of Bath and published in Scientific Reports, mapped the genomes of 46 mammalian species and discovered that both brain size and an expanded set of immune-related genes are strongly linked to each species’ maximum recorded lifespan. This scientific breakthrough does not just add a new chapter to our understanding of animal longevity; it also prompts intriguing implications for human health and aging—topics that resonate deeply with Thai society where active aging and preventive healthcare are becoming pillars of national policy.

#Longevity #Genomics #Immunity +7 more
3 min read

New Study Stresses Importance of Open Dialogue on Sexual Health in Routine Medical Exams

news sexual and reproductive health

A new study has cast light on a critical gap in healthcare: the need for more open and effective communication about sexual health, especially during routine medical checkups. The research, highlighted by Medical Xpress, underscores how stigmas, discomfort, and brief consultation times are hindering important conversations between patients and healthcare providers worldwide.

Sexual health is often a neglected component in conventional check-ups, not just in Western countries but also throughout Asia. For Thai readers, where cultural sensitivities can make discussion of intimate issues particularly challenging, the implications are profound. While sexual health is essential for overall well-being, many Thai patients and even healthcare professionals may avoid the topic, inadvertently increasing risks of preventable conditions such as sexually transmitted infections (STIs), cervical cancer, and mental health impacts stemming from unaddressed sexual concerns.

#SexualHealth #ThailandHealth #MedicalCommunication +5 more
3 min read

Open Dialogue on Sexual Health Must Be Integral to Routine Health Checks in Thailand

news sexual and reproductive health

A new study highlights a global gap in healthcare: sexual health conversations are often missing or rushed during routine exams. The research shows stigmas, discomfort, and short appointment times hinder essential talks between patients and clinicians. This is particularly relevant for Thai readers, where cultural sensitivities can make discussing intimate issues challenging, yet the implications are significant for overall well-being.

In many health systems, sexual health is not routinely addressed, and Thailand is no exception. With cultural restraint and taboos surrounding intimate topics, patients and even some professionals may avoid discussing sexual health, increasing the risk of undiagnosed sexually transmitted infections, cervical cancer concerns, and mental health impacts linked to unspoken worries. Data from Thailand’s public health sector shows ongoing sexual health gaps outside major cities, despite progress in HIV prevention and teen-pregnancy reductions.

#sexualhealth #thailandhealth #medicalcommunication +5 more
4 min read

Reforming Beauty Standards: New US findings prompt urgent scrutiny of cosmetic ingredients for Thai readers

news health

A recent study highlights a troubling link between everyday beauty products and exposure to cancer-causing substances. Researchers found that more than half of the personal-care items used by a group of women in Los Angeles contained formaldehyde or chemicals that release it. The findings, published in Environmental Science & Technology Letters on May 8, 2025, have intensified calls for tighter ingredient regulation and clearer labeling—issues that resonate with Thailand’s fast-growing beauty market.

#health #cosmetics #cancer +9 more
2 min read

Rethinking Nuts: Top High-Protein Choices for Thai Health and Wellness

news nutrition

Nuts are more than a quick snack. New research highlights their protein power and rich micronutrient profile, offering practical benefits for daily wellness and heart health. A recent overview in health-focused media and ongoing studies show that certain nuts deliver notable plant-based protein while also supplying magnesium, zinc, vitamin E, healthy fats, and fiber. For readers seeking the highest protein content, almonds, pistachios, and peanuts (though peanuts are legumes) consistently rank among the top options, providing roughly 4–7 grams of protein per ounce.

#nutrition #protein #nuts +7 more
3 min read

Rising Early-Onset Cancers Among Young Adults Prompt Thailand to Rethink Screening and Care

news health

A notable rise in cancer diagnoses among people in their 20s to 40s is drawing global attention and urging health systems to adapt. New research and numerous patient stories indicate more young adults are facing colorectal, breast, thyroid, and other cancers than previously seen. This shift challenges the long-held view of cancer as primarily an older person’s disease and highlights implications for health services, including in Thailand.

In many countries, cancer prevention and screening have centered on adults over 50. Yet evidence from East Asia, Europe, North America, and developing regions shows a growing share of early-onset cancers. The World Health Organization has underscored this concern, and leading medical journals have published analyses calling for renewed attention to younger populations.

#cancer #youngadults #thailand +7 more
5 min read

Rising Food Prices in the US Put Healthy Eating Out of Reach, New Survey Finds

news nutrition

Rising food prices in the United States are making it harder for Americans to maintain a healthy diet, according to a recent Pew Research Center survey that highlights the growing challenge of nutritious eating amidst persistent inflation. With 90% of American adults acknowledging that the cost of healthy food has climbed in recent years, and nearly 70% saying these prices are directly impacting their ability to eat well, the survey reveals an urgent national health concern that has ripple effects far beyond US borders, including in Thailand.

#healthyeating #foodprices #nutrition +7 more
4 min read

Scientists Uncover "Jamais Vu": The Startling Brain Glitch That Leaves Familiar Moments Feeling Uncanny

news neuroscience

In a compelling research development that is capturing international attention, scientists have identified a curious brain phenomenon known as “jamais vu”—a glitch that abruptly makes familiar situations appear completely strange, leaving millions feeling confused and disoriented in an instant. This startling effect, described as the psychological opposite of the well-known déjà vu, is gaining recognition for its implications on our understanding of memory, cognition, and neurological health. The revelation, recently featured in a widely discussed study, could significantly reshape the way we think about routine memory lapses and cognitive disturbances in daily life, including those experienced by people across Thailand.

#JamaisVu #BrainHealth #Neurology +7 more
4 min read

Shift to Multi-Directional Lunges to Ease Hip Tightness, Experts Say

news fitness

Thai office workers and fitness enthusiasts grappling with persistent hip tightness may need a rethink. Movement mechanics specialists now advocate daily multi-directional exercises—rather than traditional static stretches—as a more effective path to lasting relief and enhanced joint stability. The approach has clear relevance for Thailand’s increasingly sedentary workforce.

Hip tightness commonly affects those with desk jobs and low activity levels. It can cause discomfort, limit movement, and impact overall well-being. In a recent interview, a leading movement expert explained that while stretching may offer brief relief, it often does not address underlying causes. “There are indirect reasons why a muscle becomes tight,” the expert noted. If tightness recurs after stretching, the problem persists, and in some cases, stretching can amplify nervous-system-driven sensations. This insight is echoed in broader physical-therapy discussions as researchers look beyond singular fixations to a fuller mobility strategy.

#hipmobility #movementhealth #fitness +7 more
4 min read

Surge in Cancer Cases Among Young People Sparks Global Alarm and Urgent Rethink in Thailand

news health

A striking rise in cancer incidence among young adults is rattling the global medical community, as new research and mounting anecdotal reports suggest that more people in their 20s, 30s, and 40s are being diagnosed with various forms of cancer than ever before. This trend, recently highlighted by The Economist, is upending longstanding assumptions about cancer as a disease primarily affecting the elderly and posing new challenges for health systems—including here in Thailand.

#Cancer #YoungAdults #Thailand +7 more
3 min read

Surging US Food Prices Highlight Global Challenge: What Thai Families Can Learn

news nutrition

A new Pew Research Center survey shows rising food costs are squeezing Americans’ ability to eat healthily, signaling a global tension between affordability and nutrition. Ninety percent of American adults acknowledge higher prices for healthy foods, while about 70% say price increases affect what they can eat. This trend, though rooted in the United States, resonates with Thai households facing similar inflationary pressures and concerns about diet quality.

The findings are particularly relevant for Thailand, where urban households and low-income families are also grappling with nutritious-eating choices amid price volatility. As prices rise, there is a risk that people substitute healthier options for cheaper, less nutritious foods. This dynamic mirrors broader health challenges observed worldwide, underscoring the need for locally tailored responses in Thailand to protect diet quality and long-term wellbeing.

#healthyeating #foodprices #nutrition +7 more
3 min read

Thai Children Put More Trust in Google Than Family Elders, New Study Finds

news parenting

A recent study has shed light on the changing dynamics of information-seeking among children, revealing a striking trend: kids are more likely to trust Google than guidance from their own grandparents. This finding underscores the profound influence of digital technology on the younger generation in Thailand and beyond, raising important questions about the future of knowledge, cultural transmission, and education in the kingdom.

In an era where information is just a few taps away, Thai households are witnessing a significant cultural shift. Traditionally, elders like grandparents have been regarded as the primary sources of wisdom, life lessons, and practical knowledge—especially in rural regions and deeply rooted Thai families. However, with widespread smartphone access, high-speed internet, and the influence of digital literacy campaigns, youngsters today are turning to search engines for answers to their most pressing questions. This mirrors global findings that digital devices are now pervasive in childhood, according to studies by bodies such as UNICEF and the National Statistical Office of Thailand.

#DigitalLiteracy #ThaiChildren #Education +8 more
2 min read

Thai Children Trust Google Over Grandparents, Prompting Calls for Balanced Digital Literacy

news parenting

A new study highlights a striking shift in how Thai children seek information: many now lean on Google as a primary source more than guidance from their grandparents. The finding underscores the growing influence of digital technology on Thailand’s younger generation and raises questions about knowledge transmission, education, and cultural continuity.

Across Thai households, a cultural shift is unfolding. Elders—especially grandparents who share stories, herbal wisdom, and local history—have long been trusted custodians of knowledge in rural and urban families alike. With widespread smartphone use, fast internet, and digital literacy campaigns, children increasingly turn to search engines for answers. This reflects broader global patterns noted by researchers and international organizations about technology shaping childhood learning.

#digitalliteracy #thaichildren #education +8 more
2 min read

Thai Families Urged to Boost Digital Vigilance as Online Predator Tactics Grow

news parenting

A global warning from law enforcement highlights a rising threat: organized online predator networks targeting children. The FBI has issued guidance on early warning signs and proactive steps for parents, emphasizing that predators increasingly operate in coordinated groups through dedicated online spaces and direct messaging. This shift makes vigilant parenting essential in the digital era.

The issue resonates strongly in Thailand, where internet access reaches more households than ever. Online safety has become a pressing concern as children spend more time online for schooling and recreation. Data from Thailand’s Electronic Transactions Development Agency shows high daily internet usage among youths, alongside reports of unsolicited online contact. Cultural factors can deter families from reporting incidents, underscoring the need for improved digital literacy and open family dialogue.

#childsafety #onlinepredators #digitalparenting +7 more
2 min read

Thai Parents and Educators Urged to Rebuild Trust: Seven Everyday Behaviors Children Perceive as Betrayal

news parenting

Recent research highlights how ordinary parenting actions can deeply affect a child’s sense of trust. The study identifies seven common behaviors that children often interpret as betrayal, urging Thai parents, teachers, and mental health professionals to rethink daily interactions and prioritize mindful communication.

While many caregivers assume their actions are harmless, psychological research shows that certain practices—such as breaking promises, dismissing a child’s feelings, or unfavorably comparing siblings—can wound trust. The findings align with broader developmental psychology, which shows that a child’s sense of security is shaped by the reliability and empathy demonstrated by adults. Data from established institutions suggests that early trust influences emotional regulation and future relationships.

#parenting #childpsychology #thailand +6 more
2 min read

Thai Parents Embrace Positive Discipline: New Research Supports Gentler, More Effective Parenting

news parenting

A growing number of Thai parents and teachers are turning to positive discipline, guided by global research that favors guidance over punishment. Grounded in decades of child psychology, these approaches aim for healthier emotional development, stronger family bonds, and better classroom engagement. The shift reflects rising awareness of children’s rights in Thailand and echoes a broader international move toward compassionate, evidence-based parenting.

Positive discipline centers on teaching and guiding rather than scolding or physical punishment. Practices include setting clear expectations, praising constructive behavior, redirecting misbehavior, and fostering problem-solving skills. Rather than shouting, adults model calm communication, establish routines, and respond with empathy and firm boundaries.

#positivediscipline #parenting #childdevelopment +5 more
3 min read

Thai Parents Turn to Positive Discipline: New Research Backs Gentler Approach to Child-Rearing

news parenting

Growing numbers of Thai parents and teachers are exploring new approaches to managing children’s behaviour, as recent research and global guidance champion ‘positive discipline’ techniques over outdated punishment-based methods. Grounded in decades of child psychology studies, these gentler strategies promise not just better results at home and in the classroom, but also healthier emotional development and stronger family bonds. The trend aligns with rising awareness in Thailand about children’s rights and well-being, mirroring a global shift that could signal significant cultural change.

#PositiveDiscipline #Parenting #ChildDevelopment +5 more
7 min read

Widespread Use of Cancer-Linked Chemicals in Beauty Products Raises Health Alarms: New Research Calls for Stricter Oversight

news health

A new study has found that more than half of the beauty and personal-care products used by Black and Latina women in Los Angeles contain formaldehyde or formaldehyde-releasing chemicals, highlighting a worrying connection between daily grooming habits and exposure to cancer-causing substances. Published on May 8, 2025 in Environmental Science & Technology Letters, the study has reignited calls from health experts and advocacy groups for tighter regulation of cosmetic ingredients and greater transparency for consumers—concerns that resonate far beyond the United States, including in Thailand’s rapidly growing beauty industry.

#Health #Cosmetics #Cancer +9 more
5 min read

‘Get Rid of the Pseudoscience’: Leading Physician Calls for Evidence-Based Approach to Healthy Aging

news health

A leading American cardiologist has issued a clarion call to cut through the rising tide of pseudoscience and embrace rigorous, evidence-based strategies to extend both the length and quality of human life. In his newly released book “Super Agers: An Evidence-Based Approach to Longevity,” Dr. Eric Topol, founder and director of the Scripps Research Translational Institute, condemns the proliferation of bio-hacking, anti-vaccine conspiracy theories, and unfounded “anti-aging” movements that have gained ground, particularly in the wake of the COVID-19 pandemic [The Guardian].

#healthspan #longevity #evidencebasedmedicine +7 more
4 min read

Act FAST: Recognizing the Unmissable Signs of Stroke Could Save Lives in Thailand

news health

As stroke remains one of the leading causes of death and disability worldwide, health experts are urging the public to recognize its three most critical and visible symptoms: facial drooping, arm weakness, and speech disturbances. With new research highlighting the importance of swift action, specialists warn that identifying these signs and seeking immediate medical help can mean the difference between survival, permanent disability, or even death (Times of India).

In Thailand, stroke is a particularly urgent health concern. Not only is it the country’s leading cause of death among both men and women, but it also leaves tens of thousands with lasting disabilities every year (PMC Stroke Epidemiology in Thailand). Despite improvements in healthcare, recent epidemiological data show that the national stroke mortality has continued to rise over the past several years. According to data from the Ministry of Public Health, the mortality rate for stroke in Thailand increased from 20.8 to 30.7 per 100,000 people between 2008 and 2012—a concerning trend that underscores the need for public awareness (PMC Stroke Epidemiology in Thailand).

#Stroke #FAST #ThailandHealth +6 more
2 min read

Act FAST: Recognizing the Unmissable Signs of Stroke in Thailand Could Save Lives

news health

Strokes remain a leading cause of death and long-term disability worldwide. Health experts urge the public to recognize the three immediate signs that signal trouble: facial droop, arm weakness, and speech trouble. New research underscores that swift action can mean the difference between recovery and lasting impairment. In Thailand, rapid recognition and early medical care are particularly crucial.

Stroke is a major health challenge in Thailand. It is a leading cause of death for both men and women and leaves tens of thousands with lasting disabilities each year. Recent national data show that stroke mortality has edged upward over the past decade. Thailand’s Ministry of Public Health reports a rise in deaths from stroke between 2008 and 2012, highlighting the ongoing need for public awareness and timely treatment.

#stroke #fast #thailandhealth +6 more
4 min read

ADHD Reimagined: New Research Urges Thai Readers to Reconsider Diagnosis and Treatment

news health

A wave of recent studies is reshaping how we think about ADHD. Researchers question whether ADHD is a fixed, lifetime brain disorder and whether the traditional medical model serves everyone it intends to help. With rising global diagnosis rates and more stimulant prescriptions, including in Thailand, the conversation matters for clinicians, families, and students alike.

ADHD has long been described as a chronic neurodevelopmental condition marked by inattention, hyperactivity, and impulsivity that disrupt daily life. For decades, stimulant medications such as methylphenidate and amphetamine have been widely used, grounded in the belief that they correct a biological imbalance. Yet prominent voices in medicine warn that current science does not fully align with real-world experiences of patients, families, and classrooms in Thailand and beyond.

#adhd #mentalhealth #education +10 more