News

A new study has revealed that lucid dreaming is not simply a vivid form of REM sleep, but constitutes an entirely unique state of consciousness—one with neurological hallmarks that set it apart from both waking and ordinary dreaming. This major breakthrough in sleep science, published in The Journal of Neuroscience, offers tantalising implications for understanding the human mind and may one day help people harness more of their cognitive potential—even outside of sleep.

A recent international clinical trial demonstrates that semaglutide, a drug already used for diabetes and obesity, could become a breakthrough treatment for nonalcoholic steatohepatitis (NASH). For Thai patients and health systems facing rising liver disease, this development offers real hope and prompts urgent discussion about access and implementation.

NASH is the inflammatory, scar-forming form of nonalcoholic fatty liver disease. If not managed, it can advance to cirrhosis, liver cancer, or liver failure requiring transplantation. In Thailand, obesity and type 2 diabetes are driving increasing NAFLD and NASH rates, reflecting a global trend. Research indicates that the condition is expanding alongside lifestyle changes, and public health experts are watching carefully for effective therapies. Recent coverage notes that semaglutide may improve liver health significantly and potentially provide a new, practical treatment option for millions worldwide.

A new study shows that dedicating two 30-minute weight-training sessions per week can meaningfully increase muscle size and strength, even for adults with prior resistance training experience. Published in April 2025 in Medicine & Science in Sports & Exercise, the research challenges the notion that lengthy gym sessions are required for real gains. The findings offer practical guidance for busy people in Thailand and beyond who struggle to fit exercise into hectic schedules.

New scientific research from Japan is shedding light on a remarkable role of sleep: it does not just safeguard our memories of the past, but also equips the brain for learning and adapting to the future. The findings, published in the prestigious journal Nature Communications, offer insights that are poised to reshape education strategies and approaches to memory health, with clear significance for individuals and policymakers in Thailand.

For generations, Thais—like people worldwide—have held age-old beliefs about the power of a good night’s sleep. Apart from its value for physical health, sleep has long been assumed to help “remember” lessons, from Buddhist scripture memorization in temples to late-night cramming before university examinations. This study by researchers led by a professor at the University of Toyama delivers fresh, concrete scientific evidence that gives new meaning to those cultural insights—and may even offer new paths to address memory-related diseases, a rising concern as Thailand’s population ages.

A new study from Japan reveals that sleep does more than preserve past memories. It also primes the brain for new learning, helping it adapt to future challenges. The research, published in Nature Communications, offers insights with clear relevance for education, memory health, and aging in Thailand.

In Thailand, as in many cultures, sleep has long been linked to both physical health and study success. From memorizing Buddhist scriptures to late-night exam cramming, sleep has always been part of learning. The study from researchers led by a professor at the University of Toyama provides concrete science behind these ideas and suggests pathways to support memory health in an aging society.

A growing number of fitness enthusiasts in Thailand and beyond are learning that pushing to exhaustion isn’t the path to lasting results. Leading personal trainers warn that overtraining can backfire, increasing injury risk and burnout. They urge a smarter approach—one that challenges the body without tipping into harm—and offer signs to watch and steps to follow for sustainable progress.

The guidance comes at a moment when Bangkok and other Thai cities are embracing vigorous fitness cultures. Many people juggle demanding jobs, long commutes, and family responsibilities, squeezing training into tight windows. The temptation to push through fatigue or ignore nagging pains is common in urban gyms where high-intensity classes and bootcamp-style routines are popular. Yet experts caution that such patterns may undermine long-term health and performance.

A long-lost fragment of the Soviet Union’s deep-space ambitions has resurfaced in the news, as experts confirm that a probe launched over 50 years ago is expected to re-enter the Earth’s atmosphere in May 2025—drawing the attention of scientists, policymakers, and the public alike. This remarkable event serves as both a testament to the durability of Cold War-era technology and a reminder of the growing issue of space debris as nations continue to reach for the stars.

For many fitness enthusiasts in Thailand and around the world, the drive to push harder in the gym is often seen as a sign of commitment. But new advice from leading personal trainers warns that working out to total exhaustion can actually do more harm than good, with experts highlighting clear warning signs – and encouraging approaches – to ensure exercise brings results without risking injury or burnout. As busy lifestyles and social media fitness trends pressure more Thais to seek “maximum intensity,” understanding where to draw the line is critical for long-term health.

A growing chorus of scientists questions the U.S. National Institutes of Health’s high-profile push to develop a universal flu vaccine. The$500 million project is said to rely on older, 20th-century vaccine technology rather than modern approaches. This controversy highlights how public health funding is allotted and the pace of innovation in vaccine science. For Thailand, where seasonal flu remains a yearly burden, the discussion underscores the global complexity of advancing vaccines that can outpace a rapidly mutating virus.

A new wave of parenting discussion has swept through Thailand, mirroring a global debate on the benefits and challenges of co-sleeping with children beyond infancy. Prompted by recent commentary such as “I still co-sleep with my seven-year-old daughter” from The Times, Thai parents and experts are reflecting on both cultural traditions and modern research to navigate what is best for their families.

For generations, co-sleeping—where parents and children share the same bed or bedroom—has been deeply rooted in Thai culture as a way to foster closeness, emotional security, and familial bonds. Many Thai families consider it a practical solution, especially in multi-generational households with limited space, and a way to ensure a child’s safety and comfort during the night. However, as Western parenting philosophies gain influence and research on child development evolves, more Thai parents are questioning when—and if—children should transition to sleeping alone.

A growing global trend shows children entering puberty earlier than previous generations. A new book by a leading US clinical psychologist, reinforced by international research, signals far-reaching implications for physical and mental health. For Thai families, understanding early puberty and how to support children through it is increasingly essential.

Puberty has long marked the transition from childhood to adolescence, typically beginning around age 10 for girls and 12 for boys. Recently, doctors and parents note signs of development in children as young as six. As urban living increases in Thailand and academic pressures grow, the gap between physical changes and emotional readiness widens. Observers say ages six to twelve are a critical window for guiding children before adolescence accelerates.

A new wave of discussion is sweeping Thailand about co-sleeping with children beyond infancy. Prompted by recent commentary and global reporting, Thai parents and experts are weighing traditional practices against evolving research to decide what works best for their families.

For generations, co-sleeping—sharing a bed or bedroom with a child—has been deeply rooted in Thai culture as a way to strengthen closeness, emotional security, and family bonds. In multi-generational households with limited space, many families find it practical and comforting. Yet as Western parenting ideas influence conversations and child-development research expands, more Thai parents are considering when, or if, children should sleep independently.

As electrolyte powders increasingly make their way into the daily routines of fitness enthusiasts and average Thais alike, the question arises: Can you consume too many electrolytes? A recent analysis published on May 1, 2025, by a registered dietitian and reviewed by medical professionals at NBC’s TODAY suggests that not only is excessive electrolyte intake unnecessary for most people — it can also be dangerous, carrying a risk of serious health complications (today.com).

As artificial intelligence reshapes economies and daily life, educators warn that Thai students must gain broad access to computer science education to compete in the digital era. A recent opinion piece in The Desert Sun argues that understanding computer science is becoming as essential as reading, given AI’s reach across industries and everyday activities.

Thailand faces a stark reality: only a minority of students experience meaningful computer science before university. The government has begun integrating technology in classrooms, but experts say current plans and implementation lag behind the urgent global transformation driven by AI.

A long-lost fragment from the Soviet era is set to make a high-stakes return to Earth in May 2025. Experts say the descent module from a Venus-bound mission launched in 1972 may re-enter the atmosphere, reigniting discussions about space debris, international coordination, and the future of Thailand’s growing space interests.

The object in question is widely believed to be the descent capsule of Kosmos 482, a Soviet mission launched in March 1972 intended to reach Venus. The mission was to follow the successful Venera-8, which briefly endured Venus’s extreme conditions. Kosmos 482 never left Earth orbit, likely due to an early engine shutdown, turning what could have been a landmark Venus mission into a footnote in space history. Since then, small fragments have drifted in orbit, with several pieces re-entering the atmosphere in the 1980s. One object, designated 1972-023E and roughly the size of a descent sphere, has persisted in low Earth orbit for decades. Space researchers note that both American and Russian tracking agencies have treated 1972-023E as the most probable relic of the original descent module.

The debate around the most effective exercise for weight loss—walking for a longer duration or jogging for a shorter time—is especially relevant for people beginning their fitness journey. Recent research and expert opinions highlight unique advantages for both activities, but choosing “the best” depends on individual health status, goals, and the ability to maintain an exercise habit over time. For Thailand, where exercise habits are intertwined with climatic, societal, and even urban design considerations, understanding these differences is key for effective weight management and health promotion.

A recent study has unlocked key insights into the brain mechanisms behind why some individuals are more inclined to help others, highlighting the powerful role of social bonding and neural responses. The findings, based on experiments with rats, provide a scientific window into the roots of prosocial behavior—those acts of kindness and assistance that strengthen communities, families, and friendships. For Thai readers, these results could help explain the diversity of helpfulness observed in daily life, from simple acts of hospitality to the outpouring of aid during national disasters.

As mental health increasingly takes the national spotlight, a fresh wave of research and real-world practice is bringing simple but powerful techniques for emotional regulation right into homes and classrooms. Recent reporting in Greenville Online offers an inside look into mindfulness tools that are transforming how children—and their parents—navigate overwhelming feelings. At a time when Thai families are navigating post-pandemic anxieties, digital distractions, and shifting cultural expectations around emotional expression, these practical and evidence-backed strategies are highly relevant.

A new online initiative out of Syracuse, New York, is quietly transforming the way adolescents seek answers about sexual health—ushering in a digital age of confidential support. “Layla’s Got You,” a Syracuse-based website, harnesses the power of chatbot technology to help teens, particularly Black and Latina young women, find accessible, judgment-free information on sex, pregnancy, contraception, and sexually transmitted diseases. Launched in 2019 under the direction of the women’s health and empowerment director at the Allyn Family Foundation, this pioneering tool is quickly becoming a vital companion for U.S. teens hesitant to ask sensitive questions elsewhere.

A recent survey from England has found that one in four women experience serious reproductive health problems, laying bare the widespread and persistent challenges faced by women when accessing and managing reproductive healthcare. The findings highlight a critical public health issue with far-reaching social, economic, and policy implications, both in England and globally.

Reproductive health is central to the wellbeing of women and families, impacting everything from education and workforce participation to mental health and long-term quality of life. In Thailand, where women’s health is often influenced by social norms, limited resources in rural areas, and sometimes restrictive attitudes toward reproductive education, these revelations from England serve as a compelling reminder of issues that transcend national boundaries.

In a climate where the popularity of electrolyte powders has surged beyond the athletic field and into everyday life, a growing body of expert analysis is cautioning consumers against excessive use of these supplements. Recent insights from a sports dietitian and medical contributors published by NBC’s TODAY underscore that, for most people, regular water and a balanced diet are sufficient for hydration—and taking too many electrolytes may actually pose health risks (today.com).

Amidst Chicago’s ever-changing urban landscape, a new kind of transformation is taking place inside its sexual health clinics. Brightly colored murals and thoughtfully reimagined spaces are redefining patient experiences in Lakeview and Roseland, two neighborhoods that now serve as models for this innovative approach to public health. This aesthetic overhaul not only presents a marked shift from clinical sterility but, according to administrators and artists, fosters emotional well-being, builds community trust, and reduces stigma for individuals seeking sensitive care.

Feeling the burn during a workout can be satisfying, but new expert advice warns Thai fitness enthusiasts that pushing to total exhaustion may actually hinder health and progress. According to the latest insights from a renowned personal trainer featured in Business Insider, learning the difference between healthy challenge and harmful overexertion is key to making lasting fitness gains without risking injury or burnout. This research is especially timely as Thailand’s growing fitness culture sees more residents hitting gyms, cycling paths, and Muay Thai studios in search of better health and improved physical appearance.

A wave of new studies reopens the debate over brown versus white rice, a topic resonating with health-conscious Thais who rely on rice daily. Research summarized for Thai audiences indicates brown rice may offer metabolic benefits, while traditional white rice remains deeply embedded in local meals. The findings suggest daily rice choices could influence aging and chronic disease risk.

Rice anchors Thai cuisine, from street food to ceremonial feasts. Jasmine white rice remains the most popular choice for its aroma and texture, yet health advocates have long touted brown rice for its higher fiber, vitamins, and minerals. Data from the Harvard T.H. Chan School of Public Health shows that milling removes bran and germ from white rice, stripping away nutrients such as B vitamins, magnesium, and antioxidants. This nutritional gap may influence long-term health outcomes for consumers.