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Latest health, wellness, and travel insights for your Thai adventure.

8,130 articles
3 min read

Trump’s First 100 Days Ignite New Global Debate on Reproductive Health Policy

news sexual and reproductive health

In his first 100 days back in office, former U.S. President Donald Trump’s administration has set in motion a new wave of reproductive health policies that are drawing sharp reactions both domestically and abroad. The administration’s staunch anti-abortion stance, celebrated by anti-abortion groups and criticized by reproductive health advocates, sets a significant precedent that carries implications for global health, gender equality, and policy discourse, including in Thailand, where debates on women’s health and reproductive rights are becoming increasingly prominent.

#ReproductiveHealth #TrumpPolicy #Abortion +5 more
4 min read

UK’s ‘Dad Strike’ Puts Spotlight on Global Paternity Leave Gaps

news parenting

In a groundbreaking push for gender equality and better parental support, British fathers are being urged to join the world’s first “Dad strike”, amplifying demands for more generous paternity leave in the United Kingdom, where statutory provisions remain among the lowest in Europe. The movement is set to culminate in a public protest with fathers and their babies outside the Department for Business and Trade in London on June 11, aiming to pressure the government into reforming policies for dads and non-birthing partners. The campaign reflects growing international attention to the critical role of fathers in early childhood and the wider debate about work-life balance amid changing social norms.

#PaternityLeave #GenderEquality #WorkLifeBalance +7 more
3 min read

UK’s Dad Strike Highlights Global Gaps in Paternity Leave and Its Thai Relevance

news parenting

British fathers are organizing the world’s first “Dad strike” to demand broader, better-paid paternity leave. The protest outside the Department for Business and Trade in London on June 11 aims to press the government for reforms that support dads and non-birthing partners. The movement underscores the growing recognition of fathers’ essential role in early childhood and the ongoing work-life balance debate.

For Thai readers, the issues resonate with Thailand’s own family policy debates and evolving family structures. In the UK, eligible fathers and non-birthing partners currently receive only two weeks of leave at a rate below the minimum wage, and self-employed co-parents receive no state support. In contrast, mothers can receive up to 90% of their average weekly earnings for the first six weeks, followed by a fixed rate for the next 33 weeks. Campaigners say these gaps reinforce gender inequality and limit children’s access to parental care. Research cited by advocates emphasizes the broader social costs of insufficient paternity support.

#paternityleave #genderequality #worklifebalance +7 more
3 min read

Urgent $1.4 Billion Appeal Highlights Need for Reproductive Health Services in Crisis Zones

news sexual and reproductive health

A global appeal for $1.4 billion in emergency funding aims to deliver essential sexual and reproductive health services to more than 45 million people in crisis-affected countries. The United Nations Population Fund (UNFPA) launched the initiative to close a critical resource gap that endangers lives, focusing on life-saving care and programs to prevent gender-based violence.

In 2024, humanitarian needs reached new heights, with a record 122.6 million people forcibly displaced by conflicts, disasters, and climate shocks. Half are women and girls. Looking ahead to 2025, some 11 million pregnant women are expected to require urgent support due to violence, displacement, and disrupted health services. These figures resonate for Thai readers as regional crises and climate events continue to touch Southeast Asia. Thailand remains active in regional humanitarian efforts and hosts thousands of refugees and displaced persons, underscoring the practical relevance of resumed funding for frontline health work, NGOs, and civil society engaged in cross-border response.

#reproductivehealth #humanitarianresponse #thailand +7 more
2 min read

Urgent Action Needed as Vaccination Rates Dip in Thailand and Across Asia

news health

A worrying drop in childhood vaccination rates is fueling concerns about preventable disease outbreaks in Thailand and globally. Research highlighted by health experts shows routine immunizations slipping, leaving more children vulnerable to illnesses such as measles and polio. This moment calls for decisive public health action in Thailand and beyond.

The issue matters especially for Thai families and policymakers in the wake of the Covid-19 disruption to health services. Thailand has long boasted strong immunization coverage, helping erase polio within its borders and dramatically reduce measles and diphtheria cases. Yet recent trends hint that these hard-won gains could be at risk if the global decline persists.

#vaccination #publichealth #thailand +6 more
2 min read

US Family Planning Clinics Close as Federal Funding Freeze Persists — Implications for Thai Public Health

news sexual and reproductive health

A wave of clinic closures is unfolding in the United States as the federal freeze on Title X family planning funds continues. The suspension threatens access to contraception, cancer screenings, STI testing, and other preventive services for low-income communities. Many clinics have reduced hours, laid off staff, or shut their doors, highlighting the fragility of public health safety nets under political decisions. This situation offers important lessons for health policy in Thailand as it seeks to maintain accessible reproductive health services.

#familyplanning #publichealth #reproductiverights +6 more
2 min read

US Reproductive Health Shake-Up Prompts Global Crossroads for Maternal Care and Data Integrity

news sexual and reproductive health

A sweeping staff purge within the US Department of Health and Human Services’ Division of Reproductive Health has unsettled public health experts and advocates. More than 100 employees were dismissed this week, including specialists who maintain national data on pregnancies, maternal outcomes, and fertility treatment. The changes threaten the data infrastructure that underpins prenatal care, contraception access, and IVF-related research and guidance.

This development comes after President Trump’s public calls to expand family planning and improve IVF access. Observers note the contrast between campaign messaging about supporting mothers and families and the abrupt dismantling of a federal unit tasked with implementing those goals.

#reproductivehealth #maternalhealth #publichealth +7 more
5 min read

Virginia Enacts Landmark Health Privacy Law With Far-Reaching Implications for Businesses

news sexual and reproductive health

Virginia has set a new precedent in reproductive and sexual health privacy, passing a sweeping law that is poised to transform how businesses—far beyond the healthcare sector—handle sensitive consumer data. The move reflects an escalating trend toward increased protection of reproductive health data across the United States, raising important considerations for both American and international entities, including those in Thailand with U.S. business ties.

The new law, known as SB 754, was signed by Virginia’s governor on March 24, 2025, and amends the state’s longstanding Virginia Consumer Protection Act. With an effective date of July 1, 2025, the law expands the definition of “reproductive or sexual health information” well beyond traditional medical records and introduces strict consent requirements for any company classified as a “supplier” participating in consumer transactions within Virginia. This change aligns Virginia with a small but growing group of U.S. states—such as Washington, Nevada, and Connecticut—that have enacted similarly broad consumer health privacy protections. However, experts note Virginia’s law is particularly robust and unusually wide in its business impact (quarles.com).

#Virginia #HealthPrivacy #DataProtection +7 more
3 min read

Virginia’s Groundbreaking Health Privacy Law Signals Global Shift for Data Rights

news sexual and reproductive health

A new Virginia law marks a major milestone in protecting reproductive and sexual health data, with implications that reach far beyond the healthcare sector. The measure expands how businesses handle highly sensitive consumer information and adds strict consent requirements for many entities doing business in Virginia. The move mirrors a growing trend in the United States toward stronger privacy protections for health-related data and offers a clear signal to international firms, including Thai companies with U.S. operations.

#virginia #healthprivacy #dataprotection +7 more
3 min read

Waist Fat Dampens Male Vitality: New Insights for Thai Readers

news sexual and reproductive health

A growing body of research highlights a clear link between excess belly fat and disruptions in male hormones, sexual health, and fertility. As obesity rises globally and in Asia—including Thailand—doctors warn that abdominal adiposity is more than a cosmetic issue. Endocrinologists emphasize that fat around the waist acts like an endocrine organ, potentially lowering testosterone and affecting overall vitality.

This matters for Thailand, where national surveys show rising overweight and obesity among men, especially in Bangkok and Chiang Mai. Cultural norms have long equated weight gain with prosperity, but recent evidence reframes belly fat as a health risk with real consequences for men’s bodies and families.

#malehealth #obesity #fertility +7 more
2 min read

Walking 45 Minutes vs. Slow Jogging for Weight Loss: Thai-Focused Insights and Practical Guidance

news exercise

A lively fitness debate asks whether 45 minutes of brisk walking can rival 15 minutes of slow jogging for shedding pounds. New analyses suggest both approaches work, but the best choice depends on personal health goals, current fitness, and daily life. For many Thai readers, practical, sustainable routines matter as much as calorie counts.

Thailand faces rising sedentary habits and obesity-related health issues. Understanding the trade-offs of walking and jogging helps people choose routines that fit real life. In Thai communities, parks, temple grounds, and riverside promenades are popular places to stay active, making both walking and jogging accessible for many ages.

#health #weightloss #exercise +7 more
4 min read

Warmup Exercises Take Center Stage as Outdoor Workouts Return

news exercise

As Thais and people worldwide embrace the transition from air-conditioned gyms to the vibrant, unpredictable outdoors, fresh research and medical advice are underscoring a simple but powerful strategy for safer exercise: never skip your warmup. As the rainy season’s unpredictable weather meets the increasingly fitness-minded population, the need to adjust workout habits for new environments has become a public health priority. This message, recently emphasized by a leading sports medicine physician at a prominent US health system, is particularly timely for Thailand, where outdoor jogging, cycling, and group sports are seeing a clear uptick as temperatures cool and skies clear.

#health #exercise #sportsinjury +4 more
5 min read

WHO Issues New Guidelines to Tackle Adolescent Pregnancy, Urges Greater Support for Girls' Health and Rights

news sexual and reproductive health

The World Health Organization (WHO) has unveiled a comprehensive new guideline aimed at significantly reducing adolescent pregnancies and improving the overall health and well-being of girls worldwide—a move that holds substantial relevance for Thailand and the broader region. The updated recommendations, announced in April 2025, target several root causes of early pregnancies, with a strong emphasis on preventing child marriage, extending girls’ access to education, and strengthening adolescent-friendly health services. These actions, according to the WHO, must be top priorities for governments and civil society striving to improve outcomes for young women.

#WHO #adolescenthealth #teenpregnancy +7 more
4 min read

WHO Unveils Guidelines to Cut Adolescent Pregnancy and Boost Girls’ Health in Thailand and Beyond

news sexual and reproductive health

A new set of World Health Organization guidelines aims to drastically reduce adolescent pregnancies and strengthen girls’ health and rights. Released in April 2025, the recommendations focus on tackling root causes such as child marriage, improving access to education, and delivering adolescent-friendly health services. Governments and communities are urged to treat these actions as top priorities to improve outcomes for young women.

Adolescent pregnancy remains a global public health challenge. Each year, more than 21 million girls in low- and middle-income countries become pregnant, with about half of these pregnancies unintended. In Thailand, the adolescent birth rate has declined but persists, especially in rural and economically disadvantaged provinces. Early pregnancy increases health risks like infections, preterm birth, and complications from unsafe abortions, often worsened by limited access to respectful, non-judgmental care. Beyond health, early pregnancy disrupts schooling, limits career prospects, and can trap families in cycles of poverty. Data from global health sources show these patterns are not unique to one country but reflect shared challenges affecting Thai communities as well.

#adolescenthealth #teenpregnancy #girlseducation +6 more
4 min read

Age Is Just a Number: How a Man in His 60s Shed 20% Body Fat and What Science Says About Weight Loss for Older Adults

news fitness

A recent feature in Men’s Health has captured global attention by following the journey of a man, now in his 60s, who lost over 60 pounds and dropped more than 20% body fat after decades of inactivity and personal challenges. His achievement, rooted in practical lifestyle shifts and a determination to stay healthy for his children and grandchildren, offers not just inspiration but science-backed lessons for older adults in Thailand seeking better health outcomes—especially as the population ages rapidly.

#WeightLoss #OlderAdults #HealthyAging +7 more
3 min read

Behind the Buzz: What Science Says About ‘Cortisol Bellies’ and ‘Cortisol Faces’

news mental health

Popular health trends recently have seen a surge in interest in so-called “cortisol bellies” and “cortisol faces,” fueled by viral social media posts and a spike in online searches for cortisol-related health advice. These buzzwords, while catchy, attempt to simplify the highly complex biological processes behind how our bodies respond to chronic stress—sometimes sparking unnecessary worry among Thai and global audiences.

Cortisol, often dubbed the “stress hormone,” is produced by the adrenal glands and plays a critical role in helping the body respond to stress. When stress levels rise, so does the production of cortisol, which can affect multiple body systems—regulating metabolism, controlling blood sugar, influencing immune responses, and aiding in fat storage. According to a recent report by the National Post, online searches for information on cortisol, its “trigger foods,” and supposed “cortisol detoxes” have climbed dramatically in the past year, reflecting the growing anxiety about how stress hormones may visibly influence appearance and health (MSN).

#cortisol #stress #bodyimage +7 more
5 min read

Common Plastics Chemical DEHP Linked to Global Heart Disease Deaths, New Study Warns

news health

A landmark international study has revealed that phthalates—a class of chemicals widely used in common household plastics—may be responsible for more than 350,000 deaths from heart disease around the world in a single year. The research specifically identifies di(2-ethylhexyl)phthalate (DEHP), a primary plasticizer in consumer products ranging from food packaging to personal care items, as a significant contributor to cardiovascular mortality, marking an urgent public health concern for both global and Thai communities (CNN, Washington Post, NYU Langone).

#Plastics #Phthalates #HeartDisease +7 more
3 min read

Daycare Workers Speak Out on ‘Unhinged’ Parental Requests: New Research Highlights Rising Tensions in Early Childhood Education

news parenting

Daycare workers around the world are increasingly grappling with a wave of unusual, demanding, and sometimes inappropriate requests from parents, according to recent reports and research, with frustration reaching a boiling point in the sector. As early childhood education faces mounting pressures post-pandemic, these revelations are shining a light on challenges that affect not only childcare providers but also Thai families navigating the evolving landscape of daycare services.

Interest in this issue has surged following a widely shared exposé published by the New York Post, where daycare workers anonymously shared some of the most unreasonable demands they’ve received from parents—from requiring staff to use gold-plated cutlery for a toddler’s lunch to covertly punishing other children on behalf of a parent’s grudge. While the stories sound sensational, they reflect a documented trend: the rise of what educators call “helicopter” and “lawnmower” parenting, where adults attempt to eliminate any perceived obstacle or stress from their child’s path.

#EarlyChildhoodEducation #Parenting #DaycareThailand +7 more
2 min read

Debunking the Cortisol Buzz: What Science Really Says About “Cortisol Bellies” and “Cortisol Faces” for Thai Readers

news mental health

A surge in online interest has fueled claims about “cortisol bellies” and “cortisol faces.” Viral posts and trending searches can magnify misinformation. For Thai audiences, it’s vital to separate catchy terms from solid science and consider how stress, lifestyle, and genetics shape health.

Cortisol is often called the “stress hormone.” It helps the body respond to stress and affects several systems, including metabolism, blood sugar, immune function, and fat storage. Data from recent health reporting shows that curiosity about cortisol, “trigger foods,” and supposed “cortisol detoxes” has risen sharply, reflecting anxiety about how stress might influence appearance and health.

#cortisol #stress #bodyimage +7 more
2 min read

DEHP in Everyday Plastics Linked to Global Heart Disease Deaths — What Thai readers need to know

news health

A large international study links a common plastic additive, DEHP, to hundreds of thousands of heart disease deaths worldwide in a single year. The research identifies DEHP, a primary plasticizer used to make plastics flexible, as a significant contributor to cardiovascular death. This finding is particularly relevant for Thailand, where plastic use is high in everyday life.

In Thailand, people regularly encounter phthalates through food packaging, cosmetics, cleaning products, and children’s toys. With heart disease already a leading health concern in the country, understanding environmental risk factors is crucial for families and health officials alike. Thailand’s health data show heart disease remains a major cause of mortality, underscoring the need to scrutinize exposure sources and protective measures.

#plastics #phthalates #heartdisease +7 more
3 min read

Diabetes Deaths in Steep Decline: Early CDC Figures Mark Major Health Progress

news health

Diabetes deaths in the United States have dropped to their lowest levels in recent years, according to early figures from the Centers for Disease Control and Prevention (CDC), signalling pivotal progress against one of the world’s most persistent chronic diseases. The preliminary data, released this week, show a significant decline in diabetes-related mortality, prompting cautious optimism among healthcare professionals and patients alike CBS News.

For Thailand, where diabetes is one of the top three leading causes of death and a major public health concern, this trend is particularly relevant. Thai health officials and specialists regularly reference global best practices to inform local strategies. The dramatic reduction in diabetes deaths seen in the US, if proven durable, could offer valuable insights for policymakers at the Ministry of Public Health and clinicians across the country.

#Diabetes #PublicHealth #Thailand +7 more
3 min read

Everyday Household Items Power Up Your Stretching Routine, Says a Flexibility Expert

news fitness

A new wave of guidance turns everyday spaces into powerful allies for stretching. Three common household fixtures—a doorframe, stairs, and the floor—can enhance mobility without any special equipment. This practical approach is highlighted by a leading flexibility trainer and resonates with busy Thai lifestyles seeking accessible wellness options.

Why this matters for Thai readers Stretching is often overlooked in favor of cardio or strength work. Yet improving flexibility reduces injury risk, eases muscle tension, and supports daily movement—vital for office workers, urban commuters, and multigenerational households in Thailand. When gym access can be limited by time, cost, or Bangkok traffic, home-based stretching offers a realistic path to sustained wellness.

#health #stretching #physicalfitness +7 more
4 min read

Everyday Household Items Power Up Your Stretching Routine, Says Flexibility Expert

news fitness

New research and expert advice spotlight a surprising revelation for fitness enthusiasts and busy Thais alike: three household fixtures—a doorframe, stairs, and the floor—can dramatically boost your stretching routine without any special equipment. This accessible approach was recently emphasized by a leading flexibility trainer, whose simple methods have attracted attention for their practicality and potential to enhance health in everyday life (Fit&Well).

Why does this news matter to Thai readers? Despite growing awareness of the importance of physical fitness, stretching is often neglected in favour of cardio or strength training. Yet, increasing flexibility is vital for reducing injury, relieving muscle tension, and improving daily movement—all crucial for those leading busy urban lifestyles, working in offices, or caring for extended families. With gyms and yoga studios sometimes inaccessible due to cost, time constraints, or even Bangkok’s often-congested traffic, the ability to integrate stretching into the home environment offers new hope for practical, sustainable wellness.

#Health #Stretching #PhysicalFitness +7 more
3 min read

Exercise as a Lifeline for Cancer Patients: Global Review Points to Routine Activity in Thai Care

news exercise

A major global review finds that structured exercise can significantly lessen some of the hardest side effects of cancer treatment. The analysis, led by researchers at Shengjing Hospital of China Medical University and published in the British Journal of Sports Medicine, surveyed hundreds of studies from 2012 to 2024. For Thai readers, the findings offer practical, culturally resonant guidance for integrating physical activity into cancer care.

Cancer treatments such as chemotherapy and radiotherapy can take a heavy toll on the body and mind. In Thailand, cancer remains a leading health challenge affecting families and the health system. Until now, non-pharmaceutical support like exercise lacked clear, nationwide standards to guide clinicians and patients in recovery plans.

#cancercare #exercise #thailandhealth +7 more