News

A new international research protocol is shining a spotlight on a long-neglected aspect of patient care: the sexual health, well-being, and pleasure of individuals living with rheumatic and musculoskeletal diseases (RMDs). By proposing a sweeping review of global literature and lived experiences, this initiative aims to address both the clinical and societal fatigue around topics of intimacy for millions affected worldwide—a conversation now increasingly relevant to Thai patients and families seeking holistic chronic disease management [source: Wiley Online Library].

As work and study increasingly require long hours at a desk, health professionals warn that sedentary routines can quietly undermine wellbeing. Experts highlight the gluteal muscles—the trio in the buttocks—as essential to protect the lower back, support pelvic stability, and improve walking and running. A respected physical therapist featured in a well-known health publication stresses that weak glutes can have wide-ranging consequences for daily function and long-term health.

For Thai audiences, the message hits close to home. Remote work, online study, and screen time have surged nationwide, while traditional daily activity declines. This shift raises concerns about musculoskeletal pain, metabolic risk, and reduced energy for everyday tasks. Local clinicians in Bangkok and Chiang Mai report rising cases of back and hip discomfort tied to prolonged sitting, a trend mirrored across Asia. In Thai clinics, clinicians describe a growing awareness of what some call “dead butt syndrome”—gluteal amnesia that can be prevented with simple movements.

A recent global study has raised alarm about the widespread use of phthalates—common chemicals found in everyday plastics—linking them to hundreds of thousands of heart disease deaths worldwide. The research, published this week in the journal eBioMedicine by a team at New York University’s Grossman School of Medicine, estimates that in 2018, phthalate exposure contributed to 350,000 cardiovascular deaths, particularly among adults aged 55 to 64 years old. This translates to approximately 13% of heart disease deaths in that age group, underscoring the potential public health threat posed by chemicals commonly used in food packaging, toiletries, toys, and household products [NYTimes].

A groundbreaking study from South Korea has provided robust new evidence that maintaining or boosting exercise levels over time can significantly reduce the risk and severity of depression—a finding with powerful implications for mental health policies across Thailand. Published in the Journal of Affective Disorders, the research followed nearly four million adults over several years, revealing that people who stayed active or increased their activity reported fewer depressive symptoms and lower rates of clinical depression. This comprehensive investigation sheds new light on how consistent physical movement is not just a physical health booster but also a crucial pillar for mental well-being (PsyPost).

A fitness influencer with more than five million followers has sparked a widespread ethics discussion in Thailand after revealing in a YouTube video that her recent weight loss benefited from a GLP-1 medication, not just diet and exercise. The video titled “Let’s talk: Therapy, GLP-1 & The Truth About My Recent Weight Loss” has prompted conversations about transparency and the responsibilities of online wellness creators.

The influencer previously promoted a popular $200 weight-loss course focused on macro tracking and lifestyle changes. She disclosed that, in addition to her usual methods, she used a GLP-1 medicine under medical supervision. She stressed that GLP-1s are not magic and that she continues to follow diet and exercise plans. Reactions among followers were mixed; some accused her of withholding information that could affect purchasing decisions and refunds.

A growing body of global health research points to how what we eat can support the lymphatic system—a network that helps immune defense, fluid balance, and waste removal. The lymphatic system runs beside the circulatory system, carrying immune cells and fluids through the body. A recent feature in The Globe and Mail highlights how nutrition professionals are tailoring strategies not just for general wellness, but to support this often-overlooked system.

The formative years from age 5 to 12—often referred to as “middle childhood”—are gaining critical attention in new research, pushing back against long-standing misconceptions that these years are merely a pause between the milestones of early childhood and adolescence. Recent analyses, highlighted by scholars and major health organizations, are reframing this period as a dynamic stage that lays the foundation for lifelong mental, academic, and social well-being [Psychology Today].

Long viewed as a “waiting room” in both scientific literature and public perception, the years between 5 and 12 have not received the same focus as the “first 1,000 days” or the dramatic changes of adolescence. Yet, experts now warn this oversight could be costing societies dearly, especially as recent studies have detailed how brain development, emotional regulation, cognitive skills, and social habits solidify during these so-called “quiet years”. For families and educators in Thailand—where cultural values emphasize respectful quietude and conformity in young students—such findings are especially significant.

A new wave of scientific research is shining light on morning routines, emphasizing how specific habits can help children become not only healthier but also cognitively sharper. Parents and educators in Thailand are paying close attention to this trend, as recent global discussions—sparked by features such as “10 morning habits that make kids smarter,” highlighted by international platforms like the Times of India—reveal practical strategies that could be easily integrated into daily family life to foster intelligence and academic success.

A recent international story highlights a severe skin condition after wearing unwashed thrifted clothing, drawing attention to potential health risks in second-hand fashion. The case has resonated in Thailand, where thrift stores and vintage markets have grown amid economic pressures and a sustainability wave.

In the cited report, a man developed serious dermatological symptoms—itching, a rash, and swelling—shortly after purchasing garments from a thrift shop. Medical examinations indicated a transmissible skin infection linked to pathogens that can linger on pre-owned clothes. While the exact diagnosis wasn’t disclosed, experts commonly cite risks such as mites, fungal infections, and bacteria in similar scenarios.

New international studies are reshaping how we think about exercising for sound sleep. For busy Thai students, workers, and health enthusiasts, timing, activity type, and individual chronotypes matter as much as the workout itself.

Regular movement helps regulate the circadian rhythm, the body’s internal clock that tracks day and night. Exercise triggers endorphins, lowers stress, and boosts serotonin, which supports melatonin production—the hormone that guides sleep. After exercise raises core temperature, the body cools down, signaling rest. This aligns with long-standing sleep-hygiene guidance that suggests avoiding intense activity right before bed.

A new wave of concern is rising as researchers report a strong link between high intake of ultra-processed foods and shorter lifespans. The study, highlighted in Prevention magazine, adds to growing evidence that heavily processed items—such as instant noodles, packaged snacks, sweetened beverages, and ready-to-eat meals—may shave years off lives. The findings resonate in Thailand, where busy lifestyles and aggressive marketing have boosted access to convenient, processed options.

The global relevance of this research is clear. Ultra-processed foods are increasingly common on supermarket shelves and in street stalls, making public understanding of their health effects essential. For Thailand, rapid urbanization, evolving work patterns, and aggressive marketing have intensified the availability of processed snacks and meals in cities like Bangkok and Chiang Mai, raising questions about long-term health outcomes.

A new study suggests that reaching a daily walking target can significantly reduce cancer risk, highlighting a practical habit that fits easily into daily life. For Thai readers seeking accessible ways to prevent chronic diseases, this research reinforces the value of regular walking as a preventative measure.

In Thailand, cancer remains a top health concern, mirroring global trends driven by aging populations, lifestyle changes, and environmental factors. Against this backdrop, simple, scalable interventions like increased physical activity hold substantial public health promise. Research by an international team shows that achieving around 10,000 steps per day is associated with a noticeably lower risk of developing cancer. While the “10,000 steps” guideline is widely known, the study provides stronger epidemiological support for it.

A new wave of scientific concern is sweeping the globe after researchers found a strong association between consuming ultra-processed foods and a shortened lifespan, according to a recent study highlighted in Prevention magazine. The findings, reported earlier this year, reinforce mounting evidence that diets high in heavily processed foods—such as instant noodles, packaged snacks, sweetened beverages, and ready-to-eat meals—could be taking tangible years off people’s lives, raising urgent public health questions for Thailand and beyond.

A new study challenges the idea that daily workouts are essential for a healthy heart. Researchers found that one or two vigorous sessions per week can yield cardiovascular benefits nearly as strong as those from daily exercise, provided the total weekly activity is similar. This finding offers pragmatic hope for busy Thai readers trying to fit movement into demanding schedules. The results shift attention from strict daily routines to overall weekly exercise volume, signaling a potential shift in how health campaigns approach fitness.

A social media fitness influencer with over five million followers has ignited a widespread controversy after publicly sharing that her recent weight loss success involved the use of a GLP-1 class medication, commonly known by names such as Ozempic and Mounjaro. The disclosure, made in a YouTube video titled “Let’s talk: Therapy, GLP-1 & The Truth About My Recent Weight Loss,” has set off heated discussions about transparency, ethical responsibility, and the realities of the online wellness industry.

A new set of urgent recommendations from the World Health Organization aims to curb the rise of medicalized female genital mutilation (FGM) and strengthen care for survivors. The guidance, released April 28, 2025, marks a significant step in the global effort to eradicate FGM and protect girls’ health and rights.

FGM involves partial or total removal of external female genitalia for non-medical reasons and carries serious health risks and human-rights violations. As more procedures are reported to be carried out by healthcare professionals—an trend known as medicalization—the WHO calls for stronger legal and policy actions to discourage this practice and to expand survivor support services. Health experts emphasize that no form of FGM is safe or ethical, regardless of the setting or provider.

The World Health Organization (WHO) has issued urgent new recommendations aimed at stopping the dangerous trend of “medicalized” female genital mutilation (FGM) and ensuring robust support for women and girls who have undergone the practice, according to a recent release. This latest guidance, announced on April 28, 2025, is seen as a pivotal step in the global fight to eradicate FGM, a deeply harmful practice affecting millions worldwide.

FGM, which involves the partial or total removal of external female genitalia for non-medical reasons, poses severe health risks and violates fundamental human rights. In response to mounting evidence that a growing share of FGM procedures are now performed by healthcare professionals—a process known as “medicalization”—the WHO is calling for stricter measures to discourage this troubling shift while intensifying care for survivors.

With a growing number of people spending long hours seated for work or study, health specialists worldwide are sounding the alarm about the hidden dangers of modern sedentary habits. According to recent expert analysis, the gluteal muscles—the group of three muscles located in the buttocks—are emerging as the most vital, yet overlooked, muscle group to strengthen, especially for those who spend much of their day sitting. This advice is gaining considerable attention among physical therapists and fitness authorities, including a prominent physical therapist cited in Fit&Well, who emphasizes the significant health consequences of weak glutes for both daily function and long-term wellbeing (Fit&Well).

A new study has found that humans’ wounds heal significantly more slowly than those of other mammals, raising intriguing questions about our biology and evolutionary trade-offs. The research, recently profiled by The New York Times, has major implications for medicine and health, especially for Thailand’s ageing population and those managing chronic health conditions.

The discovery comes from a comparative investigation into the healing rates of skin wounds in humans versus other mammalian species, using both laboratory models and clinical data. According to the report, researchers found that while most mammals—such as mice, pigs, and dogs—heal wounds within days or weeks, similar injuries in humans often require much longer timeframes. This discrepancy holds true even when accounting for differences in body size, environmental factors, and medical intervention.

A recent study reveals that human wounds tend to heal more slowly than those of many other mammals. The finding has important implications for medicine and health policy in Thailand, particularly for the aging population and people with chronic conditions.

Researchers compared wound healing across species using lab models and clinical data. Across mammals such as mice, pigs, and dogs, wounds often close within days or weeks. In humans, however, healing can take considerably longer even after adjusting for body size, environment, and medical care. The slower pace appears to be a consistent pattern rather than an artifact of specific cases.

A new study published in Nature Communications shows that success in changing environments comes from flexible learning. Rather than sticking to instinct or copying others, people who blend personal exploration with social cues perform best. Using Minecraft as a dynamic simulation, researchers observed how adults adapt their strategies in real time, with clear implications for education, cognitive science, and social development.

For Thailand, the findings arrive at a timely moment as the country modernizes its education system and workplace culture to emphasize 21st-century skills. Digital transformation and social connectivity make adaptability essential. The research supports teaching students and employees to switch between personal experience and learning from peers, a balance that can boost both academic and professional outcomes in Thai society.

A playful social media trend has spotlighted post-meal walks as a simple, scientifically supported way to promote healthy ageing. A medical professional recently endorsed the practice for older adults, sparking discussions about how a short evening walk could aid digestion, blood sugar control, and chronic disease prevention. The idea resonates with Thailand’s plan to address an ageing population through accessible, everyday health habits.

Thailand is expected to become a “super-aged” society, with 20% or more of residents aged 65 and over by 2031. Against this backdrop, easy-to-adopt wellness routines like a light after-dinner walk offer a culturally universal and low-cost approach to stay active. The conversation gained momentum after a doctor and an assistant professor at a medical school tweeted in response to a Canadian author who popularized the term “fart walks,” describing how gentle post-meal strolls support graceful ageing.

A new, ancestry-inspired approach to gut-friendly eating is gaining traction worldwide, now recast for Thai audiences. A registered dietitian has proposed an “ancestral” alternative to the Mediterranean plan, emphasizing simple, balanced meals and evidence-based recipes designed to support digestive health. This shift comes as interest in gut health grows and families seek sustainable, culturally relevant options.

Global interest in gut health reflects growing evidence that trillions of gut microbes influence immunity, mood, and disease risk. For Thai households facing rising rates of irritable bowel syndrome, acid reflux, and food intolerances, diet remains a critical tool for wellbeing. Thai nutrition experts highlight that locally available, minimally processed foods can nurture a healthy microbiome without relying on costly imports.

A new neuroscience study reveals how children’s brains respond differently to reading physical books compared with watching stories on screens, offering actionable guidance for Thai classrooms and homes. Research summaries highlight that traditional book reading engages language, imagery, and memory more robustly than screen-based storytelling, which may influence comprehension and recall over time.

In Thailand, the shift to online learning during the pandemic accelerated digital habits among families and schools. Literacy and early cognitive development remain critical for academic success and long-term community well-being, especially as smartphones and tablets become common in urban and rural households. Understanding how these tools affect young minds helps educators shape effective, culturally relevant approaches.