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Busy Thai households want quick, nutritious mornings. Are liquid, pasteurized eggs as healthy as traditional shell eggs? A recent overview by health professionals clarifies the nutrition, benefits, and trade-offs of liquid eggs versus real eggs, a timely topic as prices and convenience shape Thai grocery choices.

In Thai cuisine, eggs are essential—from kai jeow omelets to khai luak soft-boiled eggs and countless stir-fries. Supermarkets and convenience stores in Bangkok now stock liquid pasteurized eggs beside imported products, offering a time-saving option for office workers and families racing the clock. But does swapping shell eggs for liquid eggs affect nutrition or flavor?

Many athletes in Thailand rely on massage after workouts, hoping it speeds recovery and flushes lactic acid. New analyses, grounded in recent reporting and scientific studies, show massage clearly eases discomfort but not for the reasons many believe. The strongest effect tends to be psychological—what Thai readers might call the mental boost from feeling cared for and relaxed.

Research indicates massage provides tangible comfort after intense exercise, but the supposed physiological boons—rapid toxin removal or accelerated muscle recovery—are not strongly supported by evidence. A scholar from an Australian Catholic University highlights that athletes favor massage because it feels good, even though the robust physiological benefits remain unproven. In other words, massage is a popular aid for mood and perception, not a guaranteed engine of physical recovery.

Many athletes and fitness enthusiasts turn to massage as their primary recovery strategy after a hard workout, convinced it aids muscle recovery and removes lactic acid from their bodies. However, recent research reveals that while massages do offer real relief, the underlying reasons might differ from what most people—both in Thailand and around the world—have long believed.

The new insights, featured in a recent article by The New York Times and supported by emerging scientific literature, highlight that massage can make you feel noticeably better following strenuous physical activity. Its main benefit, however, appears to be more psychological than physiological. Despite the prevalence of massage stations at running events and the booming sales of massage guns from popular companies, robust scientific evidence supporting claims of accelerated muscle recovery or lactic acid ‘flushing’ is weak at best. As shared by a professor of exercise science at Australian Catholic University, “If you talk to athletes, massage is one of their favorite recovery strategies…because it feels good…[but] most of the purported physiological benefits of massage aren’t backed by strong evidence” (The New York Times).

A growing body of research reveals the psychology marketers use to nudge Thai shoppers toward purchases they may not truly need. The findings show neuromarketing can influence perception, emotion, and judgment, affecting everyday spending in Thai markets, malls, and online platforms.

Shopping in Thailand is a cultural staple, from busy wet markets to gleaming malls and convenient mobile apps. Yet many shoppers bring home items that seemed irresistible at checkout but prove unnecessary later. Recent insights highlight how sophisticated marketing tricks override rational choice, tapping into cognitive biases that steer spending—an issue with real implications for Thai households.

A new study by neuroscientists has provided the most detailed picture yet of how children’s brains function differently when reading physical books compared to viewing stories on screens, with important implications for educational strategies in Thailand and worldwide. According to research highlighted in a recent PsyPost report, distinct neural responses are triggered in young children during traditional book reading versus screen-based engagement—a finding raising vital concerns as digital devices become ubiquitous in both homes and classrooms.

A new spin on gut-friendly eating is capturing attention worldwide, thanks to a registered dietitian’s creation of an “ancestral” alternative to the popular Mediterranean diet. Highlighted recently in a feature by Business Insider, this novel approach emphasizes simplicity, balanced nutrition, and evidence-based recipes designed to promote digestive health—a topic of growing significance for Thai readers in the wake of increasing concern over chronic gastrointestinal issues and the broader quest for well-being (Business Insider).

A wave of new research is questioning long-held beliefs about the importance of cooling down after exercise, suggesting that its physiological necessity may be overstated for most people. While personal trainers and fitness routines in Thailand and around the world have long emphasized the cool-down as a key component of any workout, recent evidence shows its benefits might be more limited than commonly assumed, prompting a shift in how fitness enthusiasts and everyday Thais might approach their exercise routines (New York Times, 2025).

A new study published in The Lancet has shed light on the powerful neuroprotective effects of regular exercise, highlighting its vital role in promoting healthy brain ageing and potentially reducing the risk of dementia and other cognitive diseases. The findings are of particular significance for Thai readers, as Thailand faces an ageing society with rising concerns over brain health and dementia rates among older adults.

With Thailand’s population shifting rapidly towards the elderly—projections estimate that over 20% of Thais will be aged 60 or over by 2025—the burden of age-associated cognitive decline has become a pressing issue for families and the healthcare system alike. The newly published research underscores the importance of fitness, adding scientific weight to long-standing folk wisdom encouraging an active lifestyle for “kaeng raeng”—robust health. The study, titled “Neuroprotective mechanisms of exercise and the importance of fitness for healthy brain ageing,” explains that physical activity goes beyond maintaining muscle and heart health: it triggers specific molecular and cellular mechanisms that directly protect brain tissue from age-related degeneration.

A life-threatening event after a newborn circumcision in a major New York hospital has drawn renewed attention to the risks of a procedure many consider routine. The incident, involving severe bleeding and organ stress, raises questions for Thai families and clinicians about safety, especially for babies with other medical conditions.

According to an investigative report, a baby boy with congenital heart issues faced serious complications shortly after circumcision. After initially appearing to recover well from heart-related interventions, the infant began bleeding heavily. Medical teams fought for hours to stop the hemorrhage, but the blood loss led to seizures, kidney and liver stress, and required multiple surgeries and blood transfusions. The episode underscores that, while rare, serious circumcision complications can occur, particularly in babies with underlying health concerns. In Thailand, where circumcision practices vary by religion and tradition, this case reinforces a vital message: routine does not always mean risk-free. Professional bodies such as the American College of Obstetricians and Gynecologists emphasize that possible complications include bleeding, infection, and, in very rare cases, more serious emergencies. Data from research databases shows that bleeding and injury are among the most common issues, with higher risk in infants with undetected clotting disorders or congenital conditions.

A newborn’s struggle for life following a circumcision “gone awry” at a leading New York medical center has sparked renewed scrutiny of the risks associated with a procedure widely considered routine. The case, which left the infant battling catastrophic bleeding, multiple organ failures, and significant trauma, has resurfaced critical questions for Thai families and health professionals about circumcision safety, especially for babies with underlying medical conditions.

According to an investigative report in The Independent, a baby boy born with congenital cardiac issues at New York-Presbyterian/Morgan Stanley Children’s Hospital suffered extensive complications hours after his circumcision. While initially deemed one of the healthiest infants in the neonatal intensive care unit following successful cardiac intervention, the infant’s fortunes turned after the standard surgical removal of his foreskin. Within hours, his diaper was found saturated with blood, urine, and stool, foreshadowing what would become a life-threatening cascade of medical crises (The Independent). Medical teams fought for hours to stanch the bleeding, but the scale of blood loss—equivalent to roughly half the infant’s total supply—prompted seizures, kidney and liver damage, and ultimately necessitated urgent transfusions and repeated surgical interventions to remove damaged sections of his intestines.

A new study from the United States suggests that low-intensity focused ultrasound, a noninvasive brain therapy, can significantly reduce symptoms of depression, anxiety, and PTSD. Researchers targeted the amygdala with MRI-guided ultrasound, observing notable improvements within three weeks without drugs or surgery. Published in Molecular Psychiatry, the findings have potential relevance for Thailand, where mental health services are often stretched thin, and stigma remains a barrier to care.

In Thailand, mental health challenges are among the nation’s top public health concerns. Access to high-quality treatment is uneven outside major cities, and many people hesitate to pursue pharmaceutical or surgical options due to cultural values surrounding bodily integrity and holistic care. The prospect of a safe, non-drug intervention could align with local preferences for less invasive therapies, while expanding options for treatment-resistant cases.

A groundbreaking new study has found that taking prebiotic fiber supplements can significantly enhance cognitive function in adults over the age of 60, raising hopes for improved quality of life and longevity in Thailand’s rapidly aging society. Published in the respected journal Nature Communications, the research shows that a daily routine of certain fiber supplements led to better performance on memory and learning tests after just 12 weeks—a revelation with far-reaching implications for both public health and personal lifestyle choices among older Thais (AOL Health News; Good Housekeeping).

A groundbreaking new study from the University of Michigan has found that a single dose of a novel psychedelic compound can produce weeks-long improvements in brain flexibility—a finding that could pave the way for innovative therapies targeting depression, PTSD, and neurodegenerative diseases. Using advanced research techniques on laboratory mice, scientists observed that the psychedelic 25CN-NBOH not only changed behavior in the short term but led to sustained cognitive enhancements, suggesting a fundamental shift in our understanding of how these substances might promote long-term brain health (Neuroscience News).

A new scholarly perspective from a Harvard professor challenges a deeply ingrained health narrative: humans may be evolutionarily suited to rest as much as move. The discussion invites readers to rethink how we live, work, and exercise in modern society, moving away from the blanket idea that prolonged sitting is simply a modern evil.

Sedentary behavior has dominated global health debates for years, with studies linking long hours of sitting to heart disease, diabetes, and higher mortality risk. In Thailand, rising urbanization and screen-based work have spurred nationwide campaigns encouraging frequent movement. The new evolutionary viewpoint adds nuance, suggesting that our ancestors may have balanced activity and rest in ways that differ from today’s office-driven lifestyle.

New research challenges the necessity of cooling down after exercise for most people, sparking a shift in how athletes and everyday exercisers in Thailand might structure workouts. For years, trainers in Bangkok and across the country have touted a post-workout wind-down as essential. Now, evidence suggests the benefits may be more limited, prompting a practical rethink for busy Thais balancing work and transit.

Traditionally, workouts begin with a warm-up and end with a cool-down. The cool-down is usually lighter movement or gentle stretching to help the body return to a resting state. While many athletes report feeling better after a cooldown, scientists warn that its necessity for recovery is not as clear-cut. Experts note that a dynamic warm-up remains valuable for reducing injury risk and improving performance, but data supporting the mandatory cool-down is less convincing.

A growing wave of psychological research is spotlighting reparenting — a compassionate approach to healing childhood wounds that linger into adulthood. In recent coverage from a major news outlet, mental health professionals describe reparenting as identifying and nurturing the parts of oneself that suffered unmet emotional needs as a child. The goal is to respond with warmth and healthy boundaries, like an attentive caregiver. This trend is spreading globally, including in Thailand, as people recognize how early emotional experiences shape long-term wellbeing.

A growing body of psychological research is shining a spotlight on “reparenting”—a compassionate approach to healing childhood wounds that continue to influence our adult lives. According to a recent feature by CNN, mental health professionals describe reparenting as the process of identifying and nurturing the parts of oneself that suffered unmet emotional needs as a child, learning to respond with the warmth and boundaries of an attentive caregiver. This therapeutic trend is gaining traction worldwide, including in Thailand, as more people recognize the long-term impact of early emotional experiences on their mental wellbeing.

A viral push-up challenge has reignited concerns about universal fitness guidelines. Health influencers and social media personalities promote fixed targets that overlook individual needs. The current flashpoint centers on an 11-push-ups benchmark for women, a seemingly simple goal that has spread across platforms like TikTok and sparked debate among exercise scientists and dietitians.

A prominent health influencer recently claimed on a well-known podcast that every woman should be able to do 11 standard push-ups (not the knee-supported version). The discussion prompted waves of online responses, with women sharing success stories or struggles to meet the standard. This moment underscores society’s fascination with clear, measurable health milestones—even when they ignore personal variation and context.

In a compelling new development that challenges popular notions of physical health, a Harvard University professor’s book asserts that humans may actually be evolutionarily built for sitting, rather than for long-distance running or relentless physical activity. This argument, summarized in a recent summary report, invites readers to reconsider ingrained beliefs—particularly the now-infamous comparison that “sitting is the new smoking”—and urges a reassessment of how we live, work, and exercise in modern society source.

In a historic breakthrough, scientists have finally confirmed a 67-year-old hypothesis about vitamin B1, also known as thiamine, radically advancing our understanding of how this crucial vitamin works in the human body. This finding not only settles a decades-old scientific debate but also unlocks new possibilities for eco-friendly chemical production, with potential impact reaching far beyond the laboratory.

The story of this discovery begins in 1958, when a chemist from Columbia University theorized that vitamin B1 might perform its vital metabolic functions through the formation of an elusive molecular structure called a carbene. Carbenes are notoriously unstable and tend to decompose instantly in aqueous (water-based) environments like the human body, making the hypothesis seem improbable for more than half a century. For years, the idea was dismissed as “crazy,” as quoted by Vincent Lavallo, a chemist at the University of California, Riverside, who led the recent research that validated this bold proposal.

In a development that could rewrite neuroscience textbooks, researchers have identified a specific brain region believed to be central to human consciousness, offering new hope for brain injury patients and transforming how medicine, law, and education understand the mind. This groundbreaking discovery, led by an international team of neuroscientists and reported in a recent Earth.com article, marks a critical step in unraveling one of science’s deepest mysteries: where and how consciousness arises in the human brain Earth.com.

New research is challenging the classic view of serotonin as merely a mood hormone. A wave of studies points to a richer, context-dependent role for serotonin in everyday choices, with potential implications for mental health treatment in Thailand. The latest findings, highlighted by MedicalXpress, reveal dynamic serotonin signaling that may influence how people weigh risk, reward, and uncertainty in daily decisions.

Traditionally, serotonin has been portrayed as a straightforward messenger regulating happiness, depression, and anxiety. In Thailand, where mental health awareness campaigns are growing and SSRIs remain a common first-line treatment, understanding serotonin’s true function matters for millions of Thais. The old dogma suggested serotonin sends a basic reward or punishment signal guiding action, but researchers now describe a more nuanced system that adapts to context and experience.

A wave of new research is upending long-held beliefs about the “feel-good” brain chemical serotonin, suggesting its roles in everyday decision-making are far more intricate than previously thought. A recent article from MedicalXpress spotlights studies unveiling a complex serotonin system, revealing dynamic activity patterns that could revolutionize how scientists—and potentially clinicians—approach human behavior, mental health, and treatment strategies MedicalXpress.

For decades, serotonin has been popularized as a simple chemical messenger regulating mood, with its influence on happiness, depression, and anxiety immortalized in everything from health textbooks to Thai social media memes. In Thailand, where mental health awareness campaigns are gaining momentum and selective serotonin reuptake inhibitors (SSRIs) remain a first-line treatment for depression, understanding how serotonin truly affects everyday choices has wide-ranging implications. Scientific dogma once held that serotonin’s main function was to broadcast a basic reward or punishment signal, essentially nudging people toward or away from certain actions.

A groundbreaking new study suggests that low-intensity focused ultrasound, a noninvasive sound wave therapy, can significantly reduce symptoms of depression, anxiety, and post-traumatic stress disorder (PTSD)—offering a promising treatment avenue for Thais grappling with mental health challenges. Researchers at the University of Texas at Austin’s Dell Medical School have demonstrated that this innovative brain therapy, which precisely targets the amygdala deep within the brain, leads to marked symptom improvements within just three weeks, all without the need for drugs or surgery. The findings, published in the prominent journal Molecular Psychiatry, may quickly gain attention in Thailand, where mental health needs often outpace the capacity of the country’s counseling and psychiatric services (Neuroscience News).