Skip to main content

News

Latest health, wellness, and travel insights for your Thai adventure.

8,130 articles
3 min read

U of T Researcher Urges Closer Look at Sexual Health After Hysterectomy Choices

news sexual and reproductive health

A University of Toronto researcher is calling renewed attention to a crucial but often overlooked aspect of women’s health: the impact of hysterectomy type on post-operative sexual wellbeing. Recent work suggests the decision between radical and simple hysterectomy—two procedures used primarily in the treatment of uterine and cervical cancers—has profound implications not only for cancer control but also for the long-term quality of life, including sexual health, for women worldwide, including those in Thailand.

#WomensHealth #Hysterectomy #SexualHealth +5 more
3 min read

Untangling Psychosis: New Research Sheds Light on Substance-Induced and Primary Disorders

news mental health

A wave of fresh research is prompting Thai psychiatrists and families to reconsider long-held assumptions about psychosis, as scientists explore the crucial differences between substance-induced and primary psychotic disorders. This emerging body of evidence, highlighted in a recent Medscape report, could help guide better diagnosis, tailored treatment, and more hopeful outcomes for patients across Thailand.

Psychosis, a condition marked by a loss of contact with reality—often via hallucinations or delusions—has long been categorized into those primarily caused by a psychiatric illness, like schizophrenia, and others triggered by substance use, such as methamphetamine (“ya ba”) or cannabis. Understanding whether symptoms are “primary” (intrinsic to psychiatric illness) or “substance-induced” (caused by drug or alcohol use) shapes every aspect of medical care, but until now, the true distinctions have often been blurred, fueling debates among clinicians and researchers worldwide.

#Psychosis #MentalHealthThailand #SubstanceAbuse +10 more
5 min read

US High Schooler Sparks Debate on Male Fertility With “Sperm Race” Stunt

news sexual and reproductive health

A recent spectacle in Los Angeles has thrust the topic of male reproductive health to center stage, as hundreds gathered—and thousands more watched online—for an unprecedented “sperm race” organized by a 17-year-old high school student. Using cutting-edge microscopy and a dose of viral showmanship, the event sought to raise awareness of male infertility, a topic receiving growing attention both in the United States and internationally.

The event, engineered by a high school entrepreneur, featured semen samples pipetted onto custom “race tracks” and projected live onto giant screens, transforming the invisible world of sperm motility into a competitive sport for a cheering audience. With 3D animation and even a mock-award ceremony, the “athletes” were not traditional students but rather the sperm cells themselves—drawing both laughter and a moment of pause regarding reproductive health.

#MaleFertility #ReproductiveHealth #Thailand +7 more
3 min read

Water: The Surprising Secret to Boosting Daily Energy for Thai Readers

news nutrition

A glass of plain water may be the most powerful, accessible, and scientifically backed drink for boosting energy. Dietitians worldwide are shifting away from coffee, energy drinks, and sugary beverages as the default energizer. This fresh guidance is especially relevant for Thai audiences in a hot climate with active lifestyles and ongoing public health campaigns to curb sugar and caffeine consumption.

The human body is about 60% water. Even a small dehydration of 1–2% can leave you tired, sluggish, and mentally foggy. Water regulates blood pressure and temperature, drives chemical reactions, and transports nutrients and wastes. When hydration drops, every cell feels the strain, and energy dips. In Thailand, tropical heat, outdoor work, and popular activities like Songkran water play or marathon training put extra stress on fluid reserves.

#hydration #water #dietitians +9 more
4 min read

Water: The Surprising Secret to Boosting Daily Energy, Say Dietitians

news nutrition

A glass of plain water may be the most powerful, accessible, and scientifically backed drink for increasing energy, according to the latest advice from international dietitians. Contrary to the increasingly popular reliance on coffee, energy drinks, or sugary beverages, recent expert reviews emphasize that water should be the go-to drink for those wanting to maintain energy and focus throughout the day. These findings come as a timely reminder for Thai readers, given the nation’s hot climate, active lifestyles, and ongoing public health campaigns about the dangers of excessive sugar and caffeine consumption.

#hydration #water #dietitianadvice +9 more
3 min read

When Older Brothers Rule the Cortile: New Research Reframes Sibling Bullying for Thai Families

news parenting

New research is reshaping how Thai families think about sibling dynamics. A large-scale study from the University of Warwick indicates that birth order matters more than many thought, with older brothers more likely to be the aggressors toward younger siblings. The finding challenges long-held assumptions about family harmony and raises important questions for Thai childhood development, education, and mental health.

Sibling rivalry is a universal theme, but its expressions are deeply shaped by culture. In Thailand, the elder son often carries traditional responsibilities, including guidance of younger siblings and care for aging parents. These expectations can influence behavior and emotional dynamics at home. The latest study adds nuance to this picture, suggesting that the eldest brother’s role can include a troubling tendency toward bullying, especially in larger families.

#siblingbullying #birthorder #familydynamics +7 more
3 min read

Which Grandparent Matters Most? New Research Sheds Light on Intergenerational Influence

news parenting

A new study has revealed that among the four grandparents, one in particular may have a more profound effect on the lives of their grandchildren—a finding that offers fresh perspective on Thai family life and intergenerational support. Although the influence of grandparents is well-recognised in Thai culture, the research highlights the unique and measurable ways a specific grandparent can shape children’s well-being and development, reigniting conversations about the evolving dynamics of the modern Thai household.

#Family #Grandparents #Thailand +7 more
3 min read

Why Colorectal Cancer Is Rising Among Young Adults: What Thailand Should Know

news health

New research is shedding light on why colorectal cancer cases are climbing among younger adults. The findings suggest that early-onset colorectal cancer may be a biologically distinct disease, not just a younger version of the traditional illness. This has clear implications for Thai readers, where cancer remains a leading cause of death and awareness about early detection is growing.

Experts examined genetic and environmental factors in patients diagnosed before age 50. The study found unique tumor biology in younger patients compared with older groups. This points to the need for age-specific awareness, screening strategies, and treatment approaches that reflect these differences.

#colorectalcancer #earlyonsetcancer #thailandhealth +6 more
3 min read

A Three-Pronged Exercise Plan Could Boost Thai Health and Independence

news exercise

A growing body of research highlighted by health experts shows that lasting fitness comes from a three-pronged approach: combine aerobic exercise, strength training, and stretching. For Thai readers, this integrated routine offers a practical path to better heart health, stronger muscles, and better balance as they age.

Thailand’s Ministry of Public Health and the World Health Organization already emphasize physical activity as essential for preventing heart disease, diabetes, and stroke. Yet recent expert summaries suggest many people may miss out on full benefits when workouts are too one‑dimensional. While brisk walking or cycling remains important, pairing it with resistance training and regular stretching enhances cardiovascular health, builds muscle, and preserves mobility over time.

#exercise #thailand #healthyaging +6 more
2 min read

Ancient Babylonian Letter Reveals Timeless Teenage Drama and Modern Lessons for Thai Families

news parenting

A newly translated ancient Babylonian letter from a teenage boy to his mother offers a compelling glimpse into the universal strains of adolescence. The near-3,800-year-old clay tablet shows familiar patterns of family tension, miscommunication, and the quest for autonomy that still resonate with Thai readers today.

Scholars at the Oriental Institute, University of Chicago, have publicized the translation and context, sparking widespread discussion. Written in cuneiform and addressed from a boy named Iddin-Sin to his mother, Zinu, the letter expresses disappointment over not receiving new clothes and accuses his mother of neglect. The tone and grievances echo the style of modern teen messages, reminding us that emotional struggles in families cross centuries. In shaping the narrative for current audiences, researchers point to the letter as a rare human glimpse into Mesopotamian family life, illustrating that parental expectations and adolescent frustration were central to daily life in ancient Babylon just as they are today.

#ancienthistory #education #family +7 more
4 min read

Ancient Babylonian Letter Shows Teenage ‘Drama’ Transcends Millennia

news parenting

A recently translated ancient Babylonian letter penned by a teenage boy to his mother has captivated scholars and readers alike, providing fresh insight into the timelessness of adolescent-parent relationships. The clay tablet, believed to be nearly 3,800 years old, reveals familiar patterns of family dynamics, frustration, and communication issues—reminding us that the universal challenges of growing up and parenting span all of human history.

The discovery and subsequent translation of this letter, which has been widely circulated in both academic and mainstream media, underscores the enduring nature of teenage angst. The letter, originally unearthed decades ago in Iraq but only recently decoded in detail, is written in cuneiform and addressed from a boy named Iddin-Sin to his mother, Zinu. According to leading Assyriologists, the content is surprisingly relatable to modern families: the teenager expresses his disappointment for not receiving new clothes and accuses his mother of neglect, voicing his grievances in a tone that would not feel out of place in today’s digital messages between children and parents. The full translation and context for Iddin-Sin’s letter were recently publicized by scholars at the Oriental Institute of the University of Chicago, sparking viral discussions online (Smithsonian Magazine, Live Science).

#AncientHistory #Education #Family +7 more
4 min read

Can Virtual Reality Help the Body Keep Its Cool During Exercise?

news exercise

In a groundbreaking new study unveiled at the 2025 American Physiology Summit, researchers revealed that simply viewing a hot virtual environment via VR can help the body cool off more efficiently during exercise. This innovative approach holds promise for athletes, military personnel, and outdoor workers in Thailand and around the world, suggesting a new direction for safe and effective heat acclimation training without ever leaving the room (Newswise).

Against the backdrop of rising temperatures and increased heat-related illnesses in Thailand, the findings offer timely insights. Bangkok, notorious for its sweltering climate, regularly sees heat advisories, with 2023 setting a new national record for highest temperature at 45.4°C in Tak province (Bangkok Post). Outdoor laborers, soldiers, and endurance athletes face mounting risks as global temperatures climb. The prospect of adapting to heat safely, efficiently, and cost-effectively is increasingly vital for the country’s public health and occupational safety.

#VirtualReality #HeatAcclimation #ExerciseScience +7 more
3 min read

Coffee Can Count Towards Daily Hydration for Most Adults, With Moderation Still Key

news nutrition

A growing body of research now supports a simple idea many Thais already practice: coffee can contribute to daily fluid intake. As Bangkok residents start their day with a hot cup and Chiang Mai shoppers sip iced coffee, the question remains whether caffeine-rich drinks hydrate or dehydrate. The latest synthesis of studies shows that for most people, coffee can be part of total hydration, provided consumption is moderate and customized to individual sensitivity.

#coffee #hydration #healthyliving +6 more
3 min read

Complex Serotonin Networks Reframe Brain Decision-Making for Thai Audiences

news neuroscience

A major new study led by the University of Ottawa redefines how serotonin works in the brain. The research shows serotonin neurons in the brainstem form interactive networks that compete and cooperate, shaping when and where serotonin is released. This challenges the long-held view of a uniform serotonin signal and suggests a nuanced system that could influence mood and behavior. Research by neuroscience teams worldwide underpins this shift.

For Thai readers, understanding serotonin’s complex role matters because mood disorders such as depression and anxiety are rising public health concerns. Thailand’s Department of Mental Health reports increasing depression rates nationwide, which affect education, workplace productivity, and overall well-being. Insights into serotonin’s precise functions may lead to smarter, more personalized interventions for many Thai patients and families.

#neuroscience #serotonin #brainresearch +7 more
4 min read

Conflicts on the Road: Latest Research Highlights Growing Tensions Between Cyclists and Pedestrians

news exercise

A recent opinion piece published on April 26, 2025, has reignited debate over where cyclists belong in urban environments, criticizing what the author describes as cyclist “arrogance” and the frequent friction between cyclists and other road users (“Cyclists, if You Don’t Know Your Place, Pick a Different Form of Exercise” The National Herald). This article, while anecdotal and polemical, mirrors concerns raised in newly published international research, which is increasingly focused on the complex—and sometimes hazardous—interactions between cyclists and pedestrians, particularly in crowded cities. For Thai readers navigating rapidly changing urban landscapes, these insights are of immediate relevance.

#Cycling #PedestrianSafety #RoadSafety +7 more
3 min read

Critical Interactions: Which Medicines and Supplements Can Reduce Birth Control Effectiveness in Thailand?

news sexual and reproductive health

Recent guidance from global health authorities warns that some medicines and dietary supplements can lower the effectiveness of hormonal birth control. For Thai readers, understanding these interactions is essential as access to medicines and over-the-counter products expands nationwide.

Hormonal birth control—pills, patches, injections, or implants—remains a popular and reliable option for family planning in Thailand. Yet new evidence and official health warnings highlight several common substances that can diminish efficacy. Everyday medicines or herbal remedies bought at pharmacies, traditional vendors, or online can influence how well contraception works, making informed choices crucial for safe reproductive health.

#birthcontrol #contraception #thailand +7 more
4 min read

Cutting Ultra-Processed Foods: Doctors Advocate Dietary Change to Reduce Cancer Risk

news health

A wave of new research underscores a compelling message for public health: cutting out ultra-processed foods may significantly reduce the risk of developing cancer, according to leading medical professionals. Recent coverage in the UK-based GetSurrey highlighted doctors’ warnings that a single change in our diets—drastically reducing consumption of ultra-processed foods—could be one of the most effective ways to lower the likelihood of cancer onset across the population [source].

This news comes at a crucial juncture for Thai readers, as the adoption of Westernized diets heavy in processed foods accelerates in urban communities. Against a backdrop of rising cancer rates both in Thailand and globally, the public health implications of dietary choices have never been more relevant.

#CancerPrevention #UltraProcessedFoods #ThailandHealth +5 more
3 min read

Debunking Cortisol Myths: Why “Cortisol Belly” and “Cortisol Face” Aren’t the Hormone’s Fault

news mental health

A rising wave of social media content has Thai viewers fixated on cortisol as the villain behind weight gain and facial changes. Scientists and doctors warn that everyday cortisol fluctuations from normal stress are not the dramatic threat seen in popular videos. This perspective, drawn from a detailed analysis in The Conversation and echoed by endocrinologists and health organizations, urges media literacy around online health claims.

Thai youths and professionals are feeling the impact of wellness trends that blame cortisol for stubborn belly fat or puffy faces. Local creators and influencers have amplified the narrative, with hashtags such as #cortisolbelly gaining traction. However, experts say the science is far more nuanced. Weight and body changes arise from a mix of genetics, sleep, diet, activity, and hormones—not cortisol alone.

#cortisol #stressmyths #thaihealth +8 more
3 min read

Deep and REM Sleep Key to Brain Health and Dementia Prevention, New Research Confirms

news health

New findings underscore that sleep is not equal across its stages. Deep sleep and REM sleep are emerging as vital protectors of brain health, with important implications for dementia risk and cognitive aging. The latest insights, highlighted in a major national publication, show that the quality and stages of sleep matter as much as total hours slept.

For Thais facing rising sleep problems—from urban insomnia to undiagnosed sleep apnea—understanding how different sleep stages affect the brain has practical meaning. The link between insufficient restorative sleep and higher dementia risk adds urgency to an issue often overshadowed by daily stress and nightlife culture.

#sleephealth #brainhealth #rem +7 more
5 min read

Deep and REM Sleep Shown Vital for Brain Health and Dementia Prevention, New Research Confirms

news health

A wave of recent scientific findings underscores that not all sleep is created equal—deep sleep and rapid eye movement (REM) sleep are emerging as key guardians of brain health, with profound implications for dementia risk and cognitive aging. The latest research, recently highlighted in a New York Times report, confirms that beyond simply getting enough hours of sleep, the specific quality and stages of sleep matter deeply for long-term mental wellbeing (NY Times, 2025).

#SleepHealth #BrainHealth #REM +7 more
3 min read

Family Politics Fuel Generational Tensions: New Research Sheds Light on Navigating Differences

news parenting

A recent surge in research is examining the impact of political divides within families, a topic brought to the forefront by a thought-provoking article published by The New York Times and republished by Ekathimerini, titled “I hate my parents’ politics. Should I keep my son away?” Such deeply personal questions resonate with families worldwide, including in Thailand, where shifting social tides and increased political involvement among youth are bringing generational values into sharper conflict.

#Family #Politics #Parenting +5 more
4 min read

Former Teacher's Honest Advice Highlights Hygiene and Adolescent Struggles in Schools

news parenting

In a candid TikTok confession that has quickly gained traction among parents and educators, a former middle school teacher has revealed the four things she most wished she could have told parents about the daily realities faced by their children in school. The honest advice, reported by Scary Mommy, shines a spotlight on hygiene and puberty—a pair of topics often overlooked in both Thai and international classrooms, but critically linked to student well-being and social development (https://www.scarymommy.com/parenting/former-teacher-reveals-things-she-wished-she-couldve-told-parents).

#parentaladvice #schoolhygiene #adolescence +7 more
4 min read

Harvard's Three-Pronged Exercise Strategy Promotes Lifelong Health

news exercise

A growing body of research highlighted by Harvard Health underscores the importance of a “three-pronged” approach to exercise, emphasizing that optimal health is best achieved not simply through aerobic workouts, but by integrating different training types into a regular routine. This strategy—which combines moderate-intensity aerobic exercise, resistance (strength) training, and stretching or flexibility work—has profound implications for Thai readers seeking sustainable ways to improve fitness, prevent chronic disease, and maintain independent living as they age.

#Exercise #HarvardHealth #Thailand +7 more
3 min read

Hormonal Contraceptives and Depression: What Thai Readers Should Know

news sexual and reproductive health

A new international study has linked hormonal contraceptives to a higher risk of developing depression, triggering important conversations for Thai women who rely on these methods. The research, summarized by reputable outlets, indicates that birth control pills, patches, injections, and implants may be associated with increased depression diagnoses and antidepressant use, especially soon after starting these medications.

In Thailand, contraception has long been part of national health policy. Access to family planning supports women’s autonomy, improves public health, and enables safer, planned families. Officials have promoted hormonal options as safe and effective for decades. The latest findings, however, call for careful consideration of mental well-being alongside the benefits of contraception. Health professionals, policymakers, and users should weigh psychological health alongside reproductive health.

#contraceptives #depression #womenshealth +7 more