News

In a finding that challenges long-held fears about the dangers of digital devices, a major new analysis reveals that older adults who regularly use smartphones and other digital technologies tend to experience slower rates of cognitive decline. The research, published in the highly regarded journal Nature Human Behaviour, analyzed data from more than 400,000 people over age 50 and concluded that routine digital device usage is associated with better cognitive functioning—offering hopeful news for Thailand’s rapidly greying population and its increasingly connected elderly.

A major new analysis suggests that older adults who regularly use smartphones and other digital tools experience slower cognitive decline. The study, published in Nature Human Behaviour, examined data from more than 400,000 people aged 50 and older and found that routine digital engagement is linked to better cognitive functioning. This offers hopeful implications for Thailand’s rapidly aging population and its increasingly connected seniors.

In Thailand, the aging society—referred to as the “สังคมผู้สูงอายุ” (sangkhom phu suung ayu)—is a central policy focus. Public health concerns about dementia remain high. Until now, many worried that screen-heavy lifestyles might cause “digital dementia.” However, the recent meta-analysis led by a senior researcher at UT Health Austin and a neuroscience expert at Baylor University presents a more optimistic view for today’s digital generation.

A growing global conversation about mental health is increasingly focusing on the professionals who provide care. Viral discussions about “terrible therapists” highlight problematic practices and raise questions about how to ensure therapy is supportive, ethical, and effective.

In Thailand, interest in counseling is rising, yet stigma and shortages of trained professionals persist. The Ministry of Public Health reports more Thais seeking mental health support in urban areas and among youth. However, the quality of care varies widely. Social media conversations and stories from Thai users mirror global concerns, with some individuals describing disengagement, judgment, or breaches of confidentiality by therapists.

Fresh findings challenge the idea that certain foods are unequivocally “bad” for cholesterol. A recent trend in global research shows that some commonly avoided items can support cholesterol management when included as part of a balanced diet. This perspective aligns with Thailand’s health goals as communities address rising rates of coronary heart disease and seek practical, culturally relevant nutrition guidance.

Cholesterol remains a key health concern. High levels of LDL, the so-called “bad” cholesterol, can clog arteries and raise the risk of heart attack and stroke. At the same time, HDL, the “good” cholesterol, helps remove excess cholesterol from the bloodstream. Thailand’s public health messaging traditionally emphasizes reducing saturated fats, processed foods, and added sugars. Yet nuanced evidence suggests that selective inclusion of certain foods can contribute to better cholesterol control when paired with overall healthy lifestyle choices.

A new wave of stressed shoppers is reshaping behavior worldwide, with many turning to impulsive buying as a quick mood boost. For Thai readers navigating economic uncertainty, doom spending poses a real risk to mental well-being and personal finances. Experts warn that while shopping can offer temporary relief, it often deepens stress when the effects fade and bills arrive.

Doom spending is described as compulsive buying in response to anxiety, hopelessness, or fear about the future. A psychologist explains that under uncertainty, people seek quick control and comfort, and spending money can become a coping mechanism. The pattern is not simply occasional splurging; it is a response to negative emotions that can spiral into longer-term financial and emotional strain. Studies and expert insights show that the emotional high from purchases is short-lived, followed by guilt and heightened worry about money.

Touch is more intricate than we often admit. A new wave of research led by a renowned neurobiologist from Harvard and summarized by Quanta Magazine in April 2025 reveals a vast landscape of cellular sensors that shape our sense of touch. The study describes touch as the most complex human sense, built from a diverse family of sensory neurons scattered across skin and internal organs. In Thai media, this finding invites a deeper look at how touch connects with health, education, culture, and daily life.

A new wave of research and practical guidance helps people replace endless phone scrolling with the energizing benefits of physical movement. This has urgent relevance for Thais of all ages, as smartphone use, sedentary work and study, and constant news cycles shape daily life. Clinician Dr. Diana Hill and movement expert Katy Bowman argue that stressful periods can trap us in quick dopamine hits from screens. But with practice and new strategies, you can retrain your brain to crave movement instead of another scroll.

A recent study from the University of Reading suggests a tiny morning tweak can sharpen thinking for the day ahead. Eating a handful of walnuts with breakfast improved reaction times and memory performance in healthy young adults. The researchers found that memory benefits emerged later in the day, strengthening the case for nuts as a practical brain boost.

For Thai readers, where commutes, classes, and busy workdays demand sustained mental sharpness, this finding is especially relevant. Cognitive lapses are often chalked up to sleep, stress, or distractions. This study indicates a straightforward dietary adjustment could help students and professionals stay alert throughout their routines.

A growing number of people worldwide are opening up about their struggles not just with mental health, but with the very professionals meant to help them. Recent viral discussions, including a BuzzFeed article compiling stories of “terrible therapists,” are shining a harsh spotlight on problematic practices within the mental health industry (BuzzFeed). These personal accounts — ranging from therapists giving unsolicited advice to crossing ethical boundaries — are prompting experts and individuals alike to ask: how can we make sure mental health care is genuinely helpful, not harmful?

In a scientific feat once thought to border on the impossible, a global team of researchers has produced the first-ever hyper-detailed, three-dimensional map of a mammalian brain, marking a significant leap forward in neuroscience. Using just a tiny speck of mouse brain matter—the size of a grain of sand—scientists at the Allen Institute for Brain Science, Baylor College of Medicine, and Princeton University meticulously mapped out the intricate web of 84,000 neurons and over 500 million synapses within a cubic millimeter of tissue. This digital reconstruction, now published in the journal Nature, is being hailed as the most comprehensive mammalian brain map ever generated, fueling optimism for breakthroughs in understanding brain disorders such as Alzheimer’s, Parkinson’s, autism, and schizophrenia (CNN).

A small American town’s resistance to childhood vaccinations has turned into an international public health warning, as a measles outbreak sweeps through the community, resulting in the deaths of at least two children and serious illness for many more Mirror, Apr 15, 2025. The outbreak inundated local hospitals, rekindled global debates about vaccine misinformation, and now stands as a sobering lesson for countries like Thailand, where vaccine confidence is increasingly challenged by online conspiracy theories and social media rumors.

Protein has long been crowned the “macronutrient king”—the building block behind strong muscles, healthy skin, shiny hair, and a satisfied, full feeling after meals. Yet even as high-protein diets trend on social media and more Thais opt for protein shakes or add an extra egg to their khao tom, new research and expert advice reveal that it’s surprisingly easy to fall short on daily protein needs, and the effects may be more subtle—and more important—than most people realise source.

Berberine, a plant compound rising in popularity, has earned the nickname “nature’s Ozempic.” Thai health seekers and practitioners are taking note as it’s championed for weight management, diabetes support, and cholesterol reduction. New studies are turning attention to its potential, but Thai readers deserve clear, expert guidance on benefits, risks, and practical use.

As health awareness grows in Thailand, berberine shows up in pharmacies, wellness shops, and online marketplaces. Influencers and international coverage often emphasize weight loss, linking berberine to effects similar to semaglutide. Thai health authorities caution consumers to separate marketing from evidence, especially before adding berberine to daily routines.

Berberine, a plant compound gaining global popularity and recently dubbed “nature’s Ozempic,” is capturing the attention of health-conscious Thais and practitioners alike. Marketed as a supplement for everything from weight loss and diabetes to cholesterol reduction, this herbal extract is now backed by a wave of recent scientific studies. But does the hype stand up to clinical scrutiny, and what should Thai consumers and healthcare providers know before jumping on the trend? Drawing on the latest research and expert opinions, we untangle the facts, the risks, and the promise of berberine for Thailand’s growing health-supplement market.

Researchers from Caltech and Japan’s Toyohashi University of Technology have mapped neural patterns that help groups enter deep, focused “flow states” together. The discovery could transform how Thai workplaces, classrooms, and esports teams are formed to maximize performance. Team flow, a well-established concept in positive psychology, describes a state where people lose track of time and collaborate with intense focus. It is linked to higher productivity, greater job satisfaction, and better mental wellbeing. In a recent Nature Scientific Reports study, scientists used EEG brainwave monitoring to capture the distinctive focus signatures that emerge when pairs play a cooperative rhythm-based video game requiring precise, synchronized action—similar to popular rhythm games.

A recent analysis published by The New York Times is offering renewed hope to millions concerned about cancer, highlighting that up to 40% of cancer cases in adults can be traced back to lifestyle factors that are within our control to change (NYT, 2025). This finding underscores the significant opportunity everyone—regardless of family history—has to shape their own cancer risk through choices about smoking, diet, body weight, and exercise. For Thai readers navigating personal or familial cancer anxieties, these insights could not be more timely.

A recent study published this week has found that older adults who seek medical help for cannabis use may face a significantly higher risk of developing dementia, highlighting urgent concerns as marijuana use rises among aging populations worldwide—including here in Thailand. This research, first reported by The New York Times, observed a meaningful connection between cannabis use disorder and subsequent dementia diagnosis in individuals aged 55 and older, prompting both health professionals and policymakers to re-examine guidelines and public health messaging regarding cannabis, especially in countries like Thailand that are reconsidering their cannabis policies.

A groundbreaking new study from scientists at Mass General Brigham, published in the prestigious journal Proceedings of the National Academy of Sciences, confirms what many Thais intuitively believe: childhood experiences—both good and bad—can lead to enduring changes in the very structure of a child’s brain, with effects that last well into adolescence and likely adulthood. Researchers have revealed that challenges in early life, such as economic hardship or family adversity, are linked to weaker “white matter” connections throughout the brain, reducing cognitive abilities like language and mathematics years later. Yet, in a hopeful twist, children who experience resilience—especially through strong relationships and supportive communities—show stronger brain development and improved academic outcomes, despite adversity. These findings carry deep implications for Thai policymakers, families, and schools, underscoring the importance of investing in nurturing environments from the earliest years of life (source, source, source).

A personal post by Coldplay frontman Chris Martin offering tips to cope with depression has sparked conversations about mental health across the globe, including among Thai audiences. While on tour in Hong Kong, Martin shared practical strategies that have helped him manage his own struggles, hoping to inspire fans to seek support and adopt healthier routines. In Thailand, where depression is rising and stigma remains a barrier, his openness helps normalize conversations about mental well-being.

Coldplay frontman Chris Martin recently opened up about his own struggles with depression and took to Instagram to share a series of personal tips aimed at helping others facing similar challenges. The singer, who was on tour in Hong Kong at the time, spoke candidly about the importance of mental health and shared some practical techniques that have been beneficial to his own wellbeing, hoping his experience might offer comfort and inspiration to fans worldwide, including in Thailand, where the prevalence of depression is a growing health concern (NME).

A new wave of scientific concern is growing over emerging evidence that COVID-19 may be accelerating cognitive decline, raising the question: Is the coronavirus fundamentally changing the way we age? Doctors and researchers worldwide are alarmed by signs that surviving COVID-19 could hasten processes typically associated with aging brains—including earlier onset and greater severity of memory loss, confusion, and other neurological symptoms. These revelations, based on increasingly robust research, are already reshaping conversations about health, aging, and long-term care in Thailand and worldwide (WSJ).

A major new study has raised eyebrows around the world by suggesting that up to 5% of all cancers may be linked to the use of computed tomography (CT) scans—a powerful and commonly used medical imaging tool. While these results have set off alarm bells among patients and healthcare providers, leading experts caution that the numbers come with significant uncertainties. The findings, first reported by Ars Technica, have triggered fresh debate about the delicate balance between medical necessity and risk, shining a spotlight on how medical technology shapes health outcomes in Thailand and globally.

The tragic reality faced by many families after childbirth is coming into sharper focus, with the latest research and high-profile personal accounts underscoring a crisis: the mental health of new mothers, particularly those facing postpartum psychosis, remains dangerously overlooked. A recent heartfelt piece in The Independent tells the story of Rich Baish, whose wife developed severe anxiety and exhaustion after the birth of their daughter. Despite noticing troubling changes, Rich and his wife—like so many parents—did not understand the signs of postpartum psychosis, a rare but life-threatening condition. Within a month of giving birth, she took her own life, leaving a family shattered by grief and questions about how such tragedies continue to happen despite being preventable.The Independent

A major international study suggests that regular use of digital technology may guard against cognitive decline in older adults. In Thailand, where aging populations pose rising public health questions, the findings offer practical insights for families, caregivers, and policymakers. The research, published in Nature Human Behavior, indicates that smartphones, computers, and messaging apps could help maintain brain health as people grow older.

The analysis pooled data from more than 411,000 adults across 136 high-quality studies worldwide. Researchers tested two opposing ideas: that lifelong digital exposure leads to “digital dementia,” and that digital engagement builds a cognitive reserve that strengthens thinking and memory in later life. The data favor the latter, showing a 58% lower risk of cognitive impairment among those who used digital technology, after accounting for age, education, income, baseline cognition, and health factors.