News

In times of economic uncertainty, the very mechanisms designed to prevent financial chaos can often trigger unease. Such is the case addressed in a recent report by The Times, where the financial markets are experiencing significant turmoil characterized by erratic price movements, scarce information, and an overarching sense of uncertainty. Historically, we’ve witnessed similar patterns, from localized disruptions like the Liz Truss gilts confusion in 2022 to global existential threats such as the banking crisis of 2008 and the cash scramble panic in 2020. These events serve as reminders of the fragility and interconnectedness of financial systems worldwide.

In recent developments, a valuable resource has come to light for those seeking to enhance muscle growth without relying solely on supplements. A recent article highlights the eight foods that naturally contain high levels of creatine, an organic compound instrumental in energy production and muscle health. This discovery may be particularly appealing to Thai athletes and fitness enthusiasts who are looking to augment their diets with nutrient-dense options.

The significance of creatine cannot be overstated as it is a cornerstone in the fitness community, known for its ability to boost muscle gains, enhance exercise performance, and facilitate recovery. While creatine is often consumed in supplement form, this article illustrates that it can also be sourced from everyday foods—especially certain types of seafood and meats—offering a tasty alternative that may benefit brain function, improve glucose control, and slow age-related muscle loss.

A new analysis highlights a link between low vitamin D levels and higher Alzheimer’s risk. The study draws on a 2023 meta-analysis and shows that individuals with vitamin D serum levels below 25 ng/mL have a markedly greater risk of developing Alzheimer’s than those with higher levels. The findings offer promising directions for prevention in Thailand, where dementia is an increasing public health concern amid aging populations.

Alzheimer’s disease remains the leading cause of dementia worldwide, accounting for a substantial share of cases. As populations age, identifying modifiable risk factors becomes even more critical. Vitamin D is gaining attention for brain health due to its receptors throughout the brain and its role in cognitive function. Ensuring adequate levels may support long-term brain health and could complement other preventive measures.

The global wellness market, valued at about $6.3 trillion, is under growing scrutiny for risks to both people and animals. A key concern is the raw pet food sector, which often intersects with misinformation and anti-science sentiment. With the spread of the H5N1 bird flu, experts warn this could seed the next global pandemic if unchecked.

Holistic pet-care trends have popularized raw diets as “ancestral” and supposedly closer to animal biology. However, veterinary and epidemiological research consistently challenges these claims. Raw pet foods can carry bacteria and viruses, including H5N1, posing real threats to pets and their households. Infected cats, seals, foxes, and other species have been documented, with feline mortality reaching significant levels in some outbreaks.

The long-standing notion that “natural” food equates to superior health benefits is under scrutiny, inviting Thai and international readers to reconsider their food choices. A recent column by Tamar Haspel in The Washington Post explores why humans, including Thais who value health and traditional diets, are naturally drawn to foods labeled as “natural,” even in the absence of scientific backing source.

This discussion is particularly significant as it aligns with growing trends in Thailand where organic and naturally labeled foods have become immensely popular. Farmers’ markets across Bangkok to Chiang Mai are bustling with consumers seeking the perceived benefits of natural products. While consuming a varied diet of unprocessed foods aligns with a healthy lifestyle, some so-called natural foods may still pose health risks. For instance, natural sugars and fats can contribute to obesity, heart disease, or hypertension, issues already prevalent in Thai society.

A teenage cheerleader’s sudden health crisis highlights the hidden dangers of vaping. Seventeen-year-old Brianne Cullen collapsed during cheer practice and was diagnosed with bronchiolitis obliterans, a rare, irreversible lung disease often called “popcorn lung.” Her case underscores growing concern over vaping among youths and reinforces calls for stronger awareness and regulation.

Brianne’s illness began after years of secretly using e-cigarettes, a habit she started at 14 to cope with anxiety. Her mother, Christine Martin, recalls a terrifying phone call in which her daughter could barely speak. At the hospital, doctors explained that inhaling harmful chemicals in vape aerosol can inflame and permanently scar small airways. The condition was first identified among microwave popcorn plant workers exposed to diacetyl and is now linked to various chemicals found in vaping products.

A large new study from a Harvard-affiliated institution identifies 17 lifestyle changes that can simultaneously reduce the risks of dementia, stroke, and late-life depression. Published in a respected neurology journal, the findings emphasize how everyday choices across physical, emotional, and social health influence brain aging and overall well-being.

For Thai readers and the global community, the study offers practical, achievable guidance. Thailand faces common risk factors such as hypertension, diabetes, and obesity, and the research shows that meaningful gains can come from simple adjustments rather than rare medical interventions. Even improving a single area—like cutting alcohol intake—can help lower multiple age-related health risks.

Almonds are gaining attention as a potent protein source, offering benefits for muscle growth and appetite control that go beyond popular eggs-as-protein norms. For Thai readers, this means a practical, accessible option to support fitness and health goals.

A 30-gram handful of almonds provides about 7 grams of protein, slightly more than a medium egg. Beyond protein, almonds deliver vitamin E, magnesium, fiber, and healthy fats. These nutrients support recovery after exercise and help sustain energy throughout the day. Researchers emphasize that their unique structure may influence how much energy the body absorbs, potentially contributing to a satisfying snack without excessive calories.

Recent research has revealed that almonds, a nut commonly enjoyed for its taste and health benefits, are emerging as a superior source of protein compared to eggs. Many fitness enthusiasts and those interested in weight management may find this discovery quite significant, as protein plays a pivotal role in muscle growth and satiety.

Historically, eggs have been a popular choice for protein intake, often immortalized in pop culture, like Sylvester Stallone’s famous raw egg consumption in Rocky. However, a 30-gram serving of almonds offers approximately 7 grams of protein, surpassing the 6 grams found in a medium-sized egg. Aside from protein, almonds provide essential nutrients such as vitamin E, magnesium, fiber, and healthy fats, making them a comprehensive dietary addition for those focused on enhancing physical performance and recovery post-exercise.

Recent commentary from the Financial Times editorial board has highlighted an alarming trend in American public health initiatives that could offer significant learning opportunities for nations like Thailand. The article, titled “America’s astonishing act of self-harm,” delves into how specific policies and societal choices have led to unexpected negative health outcomes, despite the country’s vast resources and technological advancements. Although the specifics of the article aren’t accessible, this theme resonates globally, inviting a broader analysis of the implications for Thailand and Southeast Asia.

In a world increasingly obsessed with healthful eating, snacks often come under scrutiny. Recent insights from a gut-health expert reveal that our perceptions of what constitutes a “healthier” snack may not always align with nutritional reality. Dr. Megan Rossi, a renowned dietitian, highlights that baked potato chips, traditionally deemed the healthier option compared to regular potato chips, may not be as beneficial as previously thought.

While the allure of lower calories and reduced fat content makes baked chips an attractive choice for the health-conscious, Rossi explains that they may come up short in other nutritional aspects. Unlike regular chips made from whole potatoes, baked versions often use potato flakes—a form of ultra-processed potato that can strip away vital nutrients such as potassium and vitamin C.

A new study from Johns Hopkins Medicine uses advanced cryo-electron microscopy (cryo-EM) to show how the neurotransmitter glutamate activates AMPA receptors in the brain. The work deepens our understanding of neural communication and points to potential new treatments for epilepsy and certain intellectual disabilities. Research by Johns Hopkins in collaboration with UTHealth Houston was published in a leading scientific journal.

Neural communication relies on chemical signals between neurons. Glutamate binds to AMPA receptors, triggering electrical signals that propagate through the brain. In this study, scientists captured highly detailed images of receptor function by warming samples to body temperature, a departure from traditional cold-temperature methods. This approach provides more dynamic snapshots of receptor activity under conditions closer to how the brain operates.

In a significant leap toward understanding brain communication, researchers at Johns Hopkins Medicine have harnessed cutting-edge cryo-electron microscopy (cryo-EM) to reveal how glutamate, a key neurotransmitter, activates brain channels. This discovery not only deepens our understanding of neural communication processes but also paves the way for novel treatments for neurological conditions like epilepsy and specific intellectual disabilities source.

The ability of our brains to engage with the environment and learn is fundamentally dependent on the chemical interplay between neurons. At the heart of this communication network is glutamate, a neurotransmitter that binds to AMPA receptors, triggering electrical signals that pass through neurons like messages along a bustling Thai street during rush hour. This study, spearheaded by Johns Hopkins researchers in collaboration with UTHealth Houston scientists, was recently published in the esteemed journal Nature.

In a landmark study that carries significant implications for public health, researchers at Harvard-affiliated Mass General Brigham have identified 17 lifestyle changes that can simultaneously reduce the risk of dementia, stroke, and late-life depression. Published in the Journal of Neurology, Neurosurgery, and Psychiatry, this research highlights the interconnectedness of lifestyle factors and age-related brain diseases, offering a unique preventive approach.

For Thai readers and the global community alike, the significance of this study lies in its actionable insights. Recognizing that conditions like high blood pressure, diabetes, and obesity are prevalent concerns in Thailand, the study emphasizes manageable lifestyle adjustments rather than overwhelming medical interventions. The research underscores that even improving a single lifestyle factor, such as reducing alcohol consumption—a habit linked to weight management and preventing liver disease—can lower the risk of multiple age-related conditions simultaneously.

A Brazilian study suggests cannabidiol (CBD) may help ease autism symptoms in children and young adults. Researchers from the University of São Paulo reported that oral CBD led to improvements in social skills, fewer tantrums, and reduced aggression in participants. Presented at the 2025 European Congress of Psychiatry, the findings indicate CBD could complement traditional therapies, though experts urge larger trials to confirm results.

Interest in CBD arises from its role in supporting the body’s endocannabinoid system, which influences mood and stress. Unlike THC, CBD does not cause a high, making it a more acceptable option for neurological conditions beyond autism, such as epilepsy, while avoiding psychoactive effects.

Choline is emerging as a crucial nutrient for brain health and development, according to recent coverage by major media. While not widely recognized, choline supports cognitive performance, neurodevelopment, and mental well-being. This growing awareness suggests choline could help enhance brain function and protect against certain disorders.

Choline is not classified as a vitamin or mineral, yet it is essential for the nervous system. Evidence points to benefits in cognitive function and potential protection against disorders such as ADHD and dyslexia. It also supports fetal neurodevelopment, with research indicating maternal choline intake during pregnancy can improve infants’ cognitive processing speeds. Choline contributes to the production of acetylcholine, a key neurotransmitter for memory and learning, and is associated with reduced risk of neurodegenerative conditions like Alzheimer’s disease and Parkinson’s disease.

In a recent article by the BBC, choline, an underrecognized nutrient, is highlighted for its vital role in brain health and development. Although not widely known, choline is crucial for cognitive performance, neurodevelopment, and mental well-being. This newfound awareness about choline underscores its potential in enhancing brain functions and protecting against various disorders.

Choline is not classified as a vitamin or mineral, yet it is essential for the human nervous system’s healthy functioning. Emerging evidence points to its role in improving cognitive function and safeguarding against disorders like ADHD and dyslexia. Furthermore, choline supports neurodevelopment, with studies revealing that maternal consumption of choline during pregnancy can enhance infants’ cognitive processing speeds. Profoundly involved in brain function, choline aids in producing acetylcholine, a neurotransmitter vital for memory and learning, and is linked to reduced risks of neurodegenerative disorders such as Alzheimer’s and Parkinson’s.

A recent study has shed light on the potential of a common supplement in extending life expectancy. The research highlights the benefits of omega-3 fatty acids, a type of “healthy fat” commonly found in fish oil, suggesting it can help slow down biological aging and improve longevity. This discovery builds on the existing knowledge of omega-3 fatty acids’ positive effects on brain and heart health, now indicating a broader influence on overall aging.

In a groundbreaking study published in The Lancet, Chinese researchers have unveiled a significant association between maternal diabetes during pregnancy and an elevated risk of neurodevelopmental disorders like autism and ADHD in children. This extensive meta-analysis evaluated 202 studies encompassing over 56 million pregnancies. It reveals that diligent monitoring of blood sugar levels throughout pregnancy could be crucial in mitigating these risks, underscoring a vital public health message for expecting mothers.

A rising tide of diabetes in Thailand highlights the importance of recognizing early kidney disease signals. Health experts point to swollen feet and persistent nausea as potential warning signs that warrant prompt medical evaluation. Early detection can avert serious outcomes, including the need for dialysis or kidney transplantation, especially for people living with diabetes.

For Thai readers, the connection between diabetes and kidney health is particularly relevant. Thailand’s growing diabetic population faces increased risk of chronic kidney disease (CKD), underscoring the need for proactive screening and management. Local healthcare providers emphasize that timely awareness—paired with regular check-ups—can slow CKD progression and improve quality of life.

Creativity may thrive when we allow ourselves to feel bored. Steve Jobs, the co-founder of Apple, championed this counterintuitive idea, and recent neuroscience supports it. A growing body of research suggests that brief periods of boredom can boost problem-solving and spark innovative thinking. This challenges the common belief that downtime is wasted time.

In today’s hyper-connected world, many people in Bangkok and other Thai cities rarely experience true quiet. Smartphones and constant notifications fill gaps that once encouraged reflection. The idea of welcoming boredom may feel foreign, but it’s precisely what many Thai professionals and students need to unlock deeper creativity.

A new wave of interest in the Mediterranean diet is sweeping across health-conscious circles, especially among those seeking to regulate their blood sugar levels effectively. This dietary approach, rich in fruits, vegetables, whole grains, legumes, nuts, and olive oil, and moderate in fish and poultry, has been recommended by nutrition experts as a beneficial choice for managing blood sugar and improving overall health.

The significance of this dietary regimen lies not only in its potential to optimize blood sugar levels but also in its broader health implications. Recent studies have emphasized the Mediterranean diet’s role in reducing the risk of developing type 2 diabetes, thereby offering a preventive strategy for those at risk of metabolic conditions. A comprehensive study from Harvard (link) indicates that the Mediterranean diet’s beneficial effects on blood sugar levels may also contribute to improved cognitive function, underscoring the diet’s multifaceted advantages.

In an exciting development, a Brazilian study has highlighted cannabidiol (CBD) as a potential supplement in easing autism symptoms in children and young adults. Researchers from the University of São Paulo have found that oral CBD intake led to significant improvements in social skills, reduced aggression, and eased tantrums among young participants. This promising research, presented at the 2025 European Congress of Psychiatry, suggests that CBD could be incorporated into autism treatment plans alongside traditional therapies. However, experts remain cautious, calling for larger trials to confirm these findings.

New research suggests that the types of fats we eat could influence how we age, not just how much we eat. The message is shifting from fat quantity to fat quality. Specific fatty acids may affect aging processes at the cellular level, offering potential benefits beyond heart and metabolic health. This evolving evidence is particularly relevant to Thai diets, which feature rich culinary traditions.

Essential fats are gaining attention for their possible anti-aging properties. While they are known for supporting cardiovascular health, scientists are now exploring how certain fats could modulate aging itself. This has important implications for populations like Thailand, where dietary patterns blend traditional foods with modern nutritional insights.