Sesame seeds, known in Thai as nga, come in white (nga khao) and black (nga dam). They appear in kitchens, temples, and traditional healing practices, linking culture, cuisine, and wellness. Today, sesame is drawing renewed scientific interest as Thailand and the world explore natural health remedies. Its rich heritage paired with emerging evidence offers practical insights for contemporary wellness.
In Thai history, sesame has symbolized nourishment and healing. Its roots extend back thousands of years across India, China, and the Mediterranean, with seeds found in archaeological sites. In Thailand, sesame features in temple offerings, festival foods, and everyday meals, while fragrant sesame oil (nam man nga) is widely used. Traditional Thai medicine regards black sesame as a longevity-promoting food believed to support organs, bolster vitality, and aid digestion.
Nutritionally, sesame’s appeal lies in its healthy fats and robust minerals. The seeds supply mostly unsaturated fats, complete proteins, and minerals such as calcium, magnesium, iron, copper, and zinc—nutrients often limited in Southeast Asian diets, especially for older adults and pregnant women. Thai elders often highlight black sesame for improving blood quality and supporting liver and kidney function, while noting its cooling properties during fever or dryness. These viewpoints align with broader Southeast Asian traditions that emphasize soothing internal systems and promoting skin, hair, and overall vitality.
Sesame’s value in Thailand stems from its everyday relevance—eaten, cooked, and used for healing. The tradition of incorporating sesame into daily life mirrors a practical approach to health that resonates with Thai families seeking natural, locally sourced options.
Guidance for readers:
- Consider sesame as part of a balanced diet, focusing on a variety of nutrient-rich foods.
- If exploring traditional remedies, consult healthcare professionals and recognize cultural practices as complementary to evidence-based care.
- For those with sesame allergies or iodine considerations, seek medical advice before adding new sesame-based products or oils to routines.
Data and perspectives from Thai culinary and traditional medicine practices emphasize sesame’s enduring role in wellness, while evolving scientific research continues to explore its health benefits.