#ผักกระโฉม

The green wetlands of Southeast Asia nurture many ancient botanical treasures, but few rival the enduring popularity of ผักกระโฉม (Limnophila rugosa). Known by Thai names such as อ้มกบ, ผักกะโสม, and ราน้ำ, this aromatic marsh plant has grown alongside Thai civilization—seasoning food, perfuming homes, and playing pivotal roles in both folk and formal medicine. Today, amidst a resurgence in interest for time-tested natural remedies, Limnophila rugosa stands out as a compelling example of how traditional wisdom and modern science can enrich our path to wellness.

Limnophila rugosa, known locally as ผักกระโฉม, has long flourished along Thailand’s wetlands and remains a cornerstone of traditional life. In Thai households, the plant is prized for its aromatic leaves, used in cooking, perfumed spaces, and as a gentle remedy in local medical practices. Today, renewed interest in time-honored, plant-based remedies positions Limnophila rugosa as a prime example of how ancient wisdom can complement modern science.

Generations of Thai communities have turned to ผักกระโฉม for a range of conditions. Across regions, the leaves are celebrated for their cooling, pungent aroma and dual role as food and remedy. Traditional texts and oral knowledge describe digestive benefits—relief from stomach discomfort, diarrhea, and loss of appetite—and topical applications for wounds and skin irritations. In central Thailand, decoctions are used as mild diuretics and febrifuges, while in the northeast, crushed fresh leaves are applied to irritations and insect bites. These practices reflect a rich, holistic approach to everyday health.