#ยี่หร่า

Cumin, known in Thai as เทียนขาว (also called ยี่หร่า), weaves a long tapestry of use as both a spice and a traditional remedy. Across generations, Thai families have trusted its earthy warmth for digestion, bloating, and menstrual discomfort. Today, scientists are increasingly exploring cumin’s compounds to understand how ancient wisdom aligns with modern health science. The cumin seed thus stands at the crossroads of heritage and evidence-based medicine, offering insights for Thai readers on how everyday cooking may connect to wellness.

In the vibrant tapestry of traditional herbal medicine, few remedies have enjoyed as extensive and cross-cultural a legacy as เทียนขาว, known to many Thais as ยี่หร่า or cumin. Revered for centuries not only for its distinctive earthy flavor but also for its revered place in healing traditions, เทียนขาว continues to captivate both folk healers and modern scientists. Today, the wisdom passed down through generations finds new resonance as researchers probe its pharmacological virtues, revealing how the humble cumin seed bridges the worlds of ancient healing and clinical discovery.