#สุขภาพดีไม่มีขาย

A recent viral statement by fitness coach Dan Go has set the internet fitness world alight, challenging the status of the humble burpee as a go-to move for weight loss and total body fitness. Describing it as “the worst exercise on the planet,” Dan Go’s remarks have prompted vigorous debate among experts, trainers, and everyday exercisers alike. While the burpee’s challenging, full-body movement has made it a staple in HIIT (High Intensity Interval Training) classes and boot camps—from Bangkok gyms to schools nationwide—Go’s critique raises essential questions about which exercises truly support healthy, sustainable weight loss and injury prevention.

A newly highlighted dietary supplement is making waves in the health community after US media reports touted its potential to prevent cancer, improve heart health, and slow skin aging. Reported by the New York Post as the “wonder supplement you’ve never heard of,” this compound is rapidly gaining traction, raising questions around its scientific basis, practical benefits, and implications for a health-conscious Thai public. As more consumers seek accessible, natural ways to bolster long-term health, understanding the actual science behind such claims is essential.