#เกลือสินเธาว์

In the world of traditional Thai medicine, few remedies have endured as universally and unassumingly as “เกลือสินเธาว์”—also known as rock salt, เกลือหิน, or เกลือเทศ. This simple crystalline mineral, gleaned from underground salt beds in Thailand’s northeast, has quietly shaped rituals of healing, daily cuisine, and even cultural identity. But as modern science investigates the claims of ancient tradition, what does evidence reveal about the true health benefits—and potential risks—of this everyday ingredient?