#เทียนเกล็ดหอย

In the landscape of traditional herbal medicine, few remedies bridge the gap between ancient wisdom and contemporary scientific endorsement as seamlessly as เทียนเกล็ดหอย, known internationally as Plantago ovata or Ispaghula seed. Revered from the arid plains of South Asia to bustling Thai communities, the husk of its tiny seeds has been a natural healer for centuries—a gentle laxative, a digestive soother, and, recently, a subject of rigorous clinical research. As health-conscious Thais increasingly seek remedies that respect both tradition and modern evidence, the story of เทียนเกล็ดหอย offers a blueprint for harmonizing old and new approaches to well-being.