#Accessibility

A simple yoga pose practiced for just a few minutes each morning can noticeably boost balance, stability, and confidence within a week. A recent study highlights the triangle pose, or Trikonasana, as a practical, equipment-free movement that delivers real results in seven days.

A focused case study reported clear gains from performing one yoga pose daily. The triangle pose targets multiple muscle groups and, with under ten minutes of practice each morning, improved balance, core strength, hamstring flexibility, hip mobility, and spinal alignment.

A sweeping funding freeze by the U.S. federal Title X family planning program has left key healthcare providers, including three Planned Parenthood clinics in Virginia, without critical support. The sudden move, announced in late March, raises concerns about access to affordable reproductive health services for low-income Americans. The policy shift could affect millions who rely on the half-century-old program for contraception, cancer screenings, STI testing, and pregnancy care.

Title X, established by Congress in 1970 and administered by the Department of Health and Human Services, funds a nationwide network of clinics that serve low-income and uninsured individuals with free or sliding-scale reproductive health care. Nationally, 297 Planned Parenthood clinics participate in Title X, with the freeze affecting clinics in multiple states and knocking out access in some communities altogether. Data from public health researchers show that in states where Title X providers form a backbone of care, people face longer wait times and reduced access to essential services.

A rising number of families feel overwhelmed by the search for the most suitable therapist for their children, especially when ADHD-related behaviors create urgent stress at home. This was the focus of a recent episode on Slate’s Care and Feeding podcast, where a mother described the draining cycle of trial after trial in search of support for her daughter. The episode underscores a broader trend now gaining attention in research and news: therapy shopping—the demanding, time-consuming hunt for effective mental health care.

A growing number of parents are finding themselves overwhelmed and exhausted by the search for the “right” therapist for their children—especially for conditions like ADHD, where behavioral outbursts can create urgent family stress. This was the central story in a recent episode of Slate’s “Care and Feeding” parenting podcast, where hosts responded to a mother tired by seemingly endless therapy trials and the ongoing struggle to find support for her daughter’s behavioral needs. Her dilemma reflects a wider phenomenon now drawing attention in new research and news: ‘therapy shopping’—the often stressful, confusing, and time-consuming search for effective mental health care—is exacting a heavy toll on families everywhere (Slate Podcast).