#AccessibleExercise

A simple exercise that can be done anywhere—seated calf raises—has stirred growing excitement in diabetes circles, following viral reports of its effectiveness in managing blood sugar levels. The renewed focus comes after a social media influencer detailed his dramatic improvement in blood sugar control, sparking questions in Thailand and globally: Can something as simple as calf raises truly help fight the diabetes epidemic?

The news gained traction after a viral video featured a young professional who revealed he had reduced his HbA1c from a prediabetic 6.1% to a healthy 5.4% over several months simply by integrating regular seated calf raises into his routine after meals, based on his nutritionist’s advice. Unlike brisk walking, which is often recommended yet hard to fit into a busy schedule, this exercise only requires 10 minutes, sitting right at your own desk. He cited research on the effectiveness of these movements for blood sugar and inspired many to attempt the regimen themselves (Times of India; also highlighted in MSM news outlets: MSN).

A newly emerging walking method known as the “5-4-5 walking technique” is gaining popularity for its ability to simultaneously energise both body and mind. The technique, recently highlighted by a fitness writer at Tom’s Guide in a first-person account, injects interval-style variety into daily walks and promises notable health benefits. As everyday Thais seek affordable and accessible ways to improve physical and mental wellbeing, could this innovative approach offer a new model for nationwide fitness?