#ActiveThailand

Walking has long been a staple in daily Thai life, weaving through the rhythms of city streets and countryside paths alike. But as urban lifestyles grow more sedentary and gym culture rises, many are left wondering whether this simple, accessible activity can genuinely help us build muscle, burn fat, or both. Recent research, highlighted in a comprehensive GQ feature, draws on a global body of evidence and new scientific studies that shed fresh light on the true impact of walking—insights that offer practical guidance for Thais seeking healthier habits.

A groundbreaking international study has revealed that every type of exercise—even well below recommended levels—can provide meaningful health benefits for older adults, challenging traditional health advice that has long focused on hitting specific activity targets. For Thailand’s growing elderly population, this is a hopeful message: shifting from long hours of sitting to even occasional movement can have a protective effect against serious health conditions.

As reported on May 20 by News-Medical.net, the research led by sports science experts from Örebro University observed 871 individuals aged 65 to 79 from four European countries: Italy, the Netherlands, Poland, and the United Kingdom. This large cohort was split into two key groups: those who met or exceeded the widely cited guideline of at least 2.5 hours of moderate, pulse-raising activity per week, and those who did less. Using wearable activity trackers—rather than relying on self-reported data—the scientists were able to obtain more accurate insights into the participants’ actual movements, a crucial improvement over prior studies that often depended on people’s memories and estimations News-Medical.net.