#ActsOfKindness

A groundbreaking global study has found that performing small acts of kindness and gratitude for just seven days can significantly boost happiness, reduce stress, and even improve sleep. In an era when mental health concerns are rising internationally, the results provide hope that anyone—even those with little time or resources—can take meaningful steps to improve their emotional well-being in just one week. The study’s findings, which have implications for people everywhere including Thailand, highlight the profound impact of simple daily positive actions on mental and physical health (Neuroscience News).