#Adaptogens

A recent scientific study suggests that taking just a single dose of ashwagandha, a traditional herbal remedy used extensively in Ayurvedic medicine, could offer a noticeable enhancement to cognitive performance and mood—effects visible as quickly as one hour after ingestion and consistent over a month of supplementation. These promising findings, published in the peer-reviewed journal Nutrients, have stirred significant interest among health-conscious Thais and supplement enthusiasts worldwide (PsyPost).

Ashwagandha, or Withania somnifera, has long been revered as a tonic in Ayurveda, the ancient Indian system of health and wellness. Known in Thai as สมุนไพรอาชวกันดา and sometimes called “Indian ginseng,” ashwagandha is botanically unrelated to ginseng but is valued for its ability to bolster resilience and manage stress, or adaptogenic properties. Its root and, less commonly, the leaves, are the primary sources of medicinal extract, used both in traditional herbal preparations and in modern dietary supplements, readily available in Thailand’s health stores and pharmacies.

Red holy basil, known locally in Thailand as “กะเพราแดง” (gaprao daeng), is cherished across the country both for its distinctive spicy aroma and as a revered medicine in traditional healing. Although famed globally as “holy basil” or by its scientific name, Ocimum tenuiflorum (synonyms: Ocimum sanctum, etc.), it is the dramatic red-tinged cultivar—celebrated in Thai folklore, kitchens, and herbal medicine—that captures the nation’s deep connection to plant-based health. Long before the rise of modern clinics and pharmacies, gaprao daeng was already a mainstay of Thai homes, used to treat everything from coughs and fevers to spiritual malaise. Now, as researchers worldwide search for new therapies to tackle chronic diseases and stress, science is returning its focus to this humble herb, striving to validate the ancient wisdom held by countless Thai elders.