Battling the ‘Dopamine Deficit’: Can Modern Lifestyles Be Reset for Greater Wellbeing?
A wave of new research has reignited scientific and public debate on “dopamine deficits”—a phenomenon whereby modern lifestyles, shaped by omnipresent digital media and high-reward environments, dampen our capacity for pleasure and motivation. Experts now warn that this subtle neurological imbalance is widespread, with significant consequences for mental health, productivity, and daily happiness—even in thriving societies such as Thailand.
Dopamine, a neurotransmitter made in the brain, is central to how humans pursue pleasure and rewards. While it’s essential for motivation and goal-seeking, new studies suggest that an abundance of high-stimulation activities—ranging from social media scrolling to ultra-processed foods—hijacks this system, leading to a flatlining of mood and satisfaction. The result is a chronic state where familiar joys fade and ordinary accomplishments lose their spark, pushing individuals toward ever-greater stimulation just to feel “normal” CNN Health.