#Adventurefitness

As more Thais prepare to hit the trails during summer, new research from Backpacker magazine underscores the crucial role of targeted pre-hiking exercises in preventing injuries and boosting overall performance on the trail. Published on April 8, 2025, “Hike Stronger This Summer With These 11 Exercises” compiles a set of expertly recommended workouts designed to prepare hikers for the physical challenges of the outdoors, offering valuable guidance as Thailand’s own hiking season approaches.