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#Aging

Articles tagged with "Aging" - explore health, wellness, and travel insights.

108 articles
6 min read

Loneliness in Thai Seniors: Surprising Study Finds Longer Survival Among Isolated Older Adults

news health

In a finding that upends years of public health messaging, a new international study has found that loneliness among older adults receiving home care may actually be associated with longer survival, not premature death as previously feared. The research, which tracked nearly 400,000 seniors in Canada, Finland, and New Zealand, revealed that those who reported feeling lonely were significantly less likely to die within a year than their non-lonely peers—challenging a core assumption at the heart of global aging and public health policy (studyfinds.org).

#elderly #loneliness #Thailand +8 more
7 min read

Global Fertility Rates Experience 'Unprecedented Decline': What the UN’s New Report Means for Thailand

news social sciences

The United Nations has sounded the alarm on an “unprecedented” worldwide decline in fertility rates, with profound consequences already shaping the future of nations like Thailand. The latest United Nations Population Fund (UNFPA) report signals a tipping point: hundreds of millions of people worldwide are having fewer children than they would like, often citing rising financial pressures and shifting social dynamics as key barriers. For Thailand—a country at the heart of regional demographic shifts—the findings carry urgent weight, offering both fresh validation of local experiences and serving as a catalyst for renewed policy action.

#fertility #Thailand #UNFPA +8 more
6 min read

Landmark Mega-Study Confirms Exercise Is a Powerful Brain Booster at Every Age

news exercise

A groundbreaking “mega-study” has delivered some of the strongest evidence yet that regular physical exercise sharpens thinking, memory, and mental focus across all ages and health conditions—a finding with sweeping implications for families, students, and Thailand’s rapidly aging population. Drawing on an unprecedented review of more than 2,700 clinical trials, the study, published recently in the British Journal of Sports Medicine, found that nearly everyone—children, adults, older people, and those with health challenges—reaped cognitive benefits from exercise routines as simple as walking, yoga, or dance (PsyPost).

#exercise #cognition #brainhealth +7 more
4 min read

Forgetting: Normal Aging or a Cause for Concern? Neuroscientists Offer Clarity

news neuroscience

Is forgetting where you’ve placed your keys or struggling to remember names just a harmless part of daily life, or does it mean something more serious? As Thailand’s population ages, questions about memory and cognitive health are growing in urgency for many households. Recent research by leading neuroscientists, highlighted in a broadcast and a new book by a noted neurologist from the University of California, Davis, sheds light on the boundaries between normal forgetfulness and worrying signs that warrant closer attention—offering guidance relevant to millions of Thai families and caregivers.

#memory #aging #dementia +6 more
6 min read

Weight Training Emerges as the ‘Fountain of Youth’ for Thais Over 50: Science Reveals Transformative Health Benefits

news exercise

New research and expert consensus identify resistance training—weight lifting, resistance bands, and related exercises—as one of the most effective tools to counteract the effects of aging, especially for individuals over 50. Health practitioners and an increasing number of published studies suggest that resistance training not only preserves muscle mass and strength but also improves bone density, metabolic health, and cognitive function, potentially transforming how Thais approach healthy aging (Yahoo! Lifestyle).

#aging #resistancetraining #Thailand +6 more
5 min read

Resistance Training Hailed as ‘Fountain of Youth’ for Those Over 50, Say Experts

news fitness

A new wave of scientific consensus is spotlighting resistance training—not just any activity, but lifting weights and using resistance bands—as the so-called “fountain of youth” for adults, particularly those over 50 years old. Recent findings and expert commentary underscore that building and maintaining muscle through strength exercises is one of the most effective ways to stave off the negative effects of aging, from brittle bones to cognitive decline, offering fresh hope for aging populations worldwide—including in Thailand.

#Aging #ResistanceTraining #HealthThailand +5 more
6 min read

New Study Warns: Weekly Sex Linked to Relationship Happiness – What Thai Couples Should Know

news health

A recent global headline has caught the attention of couples everywhere: experts warn that having sex less than once a week could spell trouble for relationship satisfaction. The warning comes off the back of a study by a University of Manchester researcher, published in the International Journal of Sexual Health in September 2024, which surveyed nearly 500 heterosexual women. The findings: 85% of women who had sex on a weekly basis reported being “sexually satisfied,” compared to only 66% for those having sex once a month, and a stark drop to 17% satisfaction for couples with less than monthly intimacy. This result has stirred debate, especially in Thailand, where cultural, religious, and generational dynamics around intimacy remain complex.

#RelationshipHealth #SexualWellbeing #ThaiCulture +7 more
5 min read

Intermittent Fasting Revealed to Boost Libido in Aging Mice by Modulating Brain Chemistry

news neuroscience

A recent breakthrough study, published in the journal Cell Metabolism, has identified an unexpected benefit of intermittent fasting: it can revitalize sexual behavior in aging male mice by reshaping the very chemicals in their brains that govern libido. With significant implications for how dietary patterns may influence aging and sexual health, the findings have sparked interest among aging populations worldwide, including Thai communities seeking ways to preserve well-being into later life (PsyPost).

#IntermittentFasting #Libido #Aging +6 more
3 min read

Thriving Through Midlife: New Research Sheds Light on Menopause, Sexual Health, and Wellness for Aging Women

news sexual and reproductive health

A new wave of research is bringing renewed attention to the physical, mental, and sexual health of women navigating midlife, with experts highlighting the importance of a holistic approach to menopause and wellness. Recent findings shared by Mayo Clinic underscore that as women reach their 40s and 50s, comprehensive healthcare and informed lifestyle choices can make menopause a transformative, thriving stage rather than a period marked by decline or discomfort (Mayo Clinic Healthy Aging).

#Menopause #WomensHealth #ThaiHealth +5 more
6 min read

Growing Health Risks: Cannabis Use in Older Adults Raises Alarms as New Research Reveals Mounting Dangers

news health

As more older adults in Thailand and around the world turn to cannabis to address chronic pain, insomnia and mental health struggles, a surge of recent research is revealing that age dramatically increases the health risks posed by this once-taboo plant. With the global push towards cannabis legalization and growing acceptance for therapeutic use, experts are warning that older bodies and minds are particularly vulnerable to the potent effects of modern cannabis products—placing Thailand’s rapidly aging population at risk of unanticipated harm (NY Times, Seattle Times).

#cannabis #health #aging +7 more
5 min read

Could Vitamin D Be the Key to Slowing Aging? Landmark Study Highlights Promising Results

news nutrition

A new study is making headlines across the global health community: vitamin D supplementation may actually help slow biological aging, according to recently published findings that could have far-reaching implications for how Thais approach preventive health. The research, published in late September 2024, investigated whether vitamin D—commonly known for its role in bone health and immune function—can safeguard the body from a fundamental mechanism of cellular aging, offering hope to millions looking for ways to live healthier, longer lives (Everyday Health).

#VitaminD #Aging #HealthyAging +6 more
3 min read

New Study Links Coffee Consumption to Longer, Healthier Life

news health

A recently published study has brought good news for coffee lovers: regularly drinking coffee is now associated with a longer and healthier life, according to research reported by The New York Times. The findings, released in early June 2025, offer compelling evidence that coffee may play a significant role in promoting both increased longevity and healthier aging—a development that could have important implications for millions of Thai consumers.

Coffee is an integral part of daily routines for people around the world, including in Thailand, where café culture continues to thrive in cities and towns alike. For years, scientists have debated the potential health effects of coffee, with some studies raising concerns about caffeine while others suggested possible benefits, such as protection against certain chronic diseases. The latest research, however, appears to tip the balance in favor of coffee drinkers, reporting a strong association between regular coffee intake and a decreased risk of early death, cardiovascular disease, and other age-related illnesses.

#Coffee #Health #Longevity +7 more
5 min read

Decades-Long Research Reveals Strong Relationships Outrank Diet and Exercise for Lifelong Health

news exercise

A sweeping new analysis of decades of health research has found that the quality of our close relationships—more than our cholesterol levels, career achievements, or even genetic makeup—most powerfully determines whether we age well, maintain sharp minds, and live happy, resilient lives well into old age. These findings, drawing on landmark studies including the Harvard Study of Adult Development and recent international meta-analyses, suggest that nurturing emotionally supportive connections may be the single most effective “health habit” for thriving across the lifespan—outpacing even diet and physical activity (Psychology Today, published 1 June 2025).

#longevity #relationships #mentalhealth +5 more
5 min read

New Research Links Chronic Stress to Elevated Dementia Risk: Four Strategies to Safeguard Your Brain

news mental health

A growing body of evidence is connecting the dots between chronic stress and a significant increase in dementia risk, according to a recent expert analysis and several newly published scientific studies. As dementia rates in Thailand steadily rise along with global figures, understanding how chronic life stress quietly sets the stage for cognitive decline is becoming ever more vital for Thai families, caregivers, and public health leaders (NY Post; ScienceAlert; The Conversation).

#dementia #stress #publichealth +6 more
5 min read

How Common Walking Mistakes Can Quietly Speed Up Aging: New Research Reveals Key Habits to Avoid

news fitness

New research highlights that everyday walking mistakes—often unnoticed by most people—can quietly contribute to premature aging of the body, according to a leading fitness expert. While walking remains one of the safest, most accessible forms of exercise with well-documented health benefits, the latest findings underscore that poor mechanics can undermine its positive effects and even accelerate physical decline, especially among Thai adults who view brisk walks as a cornerstone of healthy living (Eat This, Not That!).

#walking #healthylifestyle #aging +6 more
6 min read

Star-Shaped Brain Cells Offer Clues to Why Our Memories Are Nearly Limitless

news neuroscience

In a groundbreaking shift in neuroscience, researchers from the Massachusetts Institute of Technology (MIT) have identified a new way the human brain may store its vast portfolio of memories—thanks to star-shaped support cells called astrocytes. Traditionally overshadowed by their electrically active counterparts, the neurons, these abundant but understated cells could reframe how we understand brain power and inspire new advances in artificial intelligence, according to a study published in the Proceedings of the National Academy of Sciences (Earth.com).

#neuroscience #memory #astrocytes +7 more
6 min read

Everyday Power: The New Secret to Aging Healthier and Happier

news exercise

A groundbreaking study from Brazil has highlighted a simple, overlooked aspect of daily movement—muscle power—as a crucial predictor for longevity and quality of life. This revelation, published following two decades of data collection in Rio de Janeiro and reported recently by The Guardian, suggests that the speed with which we move—how quickly we can apply our strength—matters just as much, if not more, than traditional measures of muscle strength when it comes to staying healthy and living longer (theguardian.com).

#Health #Exercise #Thailand +7 more
6 min read

New Study Links Vitamin D Supplements to Slower Biological Aging

news nutrition

A groundbreaking new study has found that taking vitamin D supplements can slow the biological aging process by up to three years, raising fresh hopes for simple strategies to extend healthy lifespan. The research, led by a team from institutions affiliated with Harvard University and the Medical College of Georgia, is the first large-scale, long-term clinical trial to confirm that vitamin D supplementation helps preserve telomere length—tiny protective caps on our chromosomes that naturally erode over time and are considered a key marker of aging risk (Harvard Gazette).

#VitaminD #Aging #Telomeres +7 more
5 min read

Early and Consistent Exercise Key to Healthier Aging, New Research Finds

news exercise

A landmark study published in Medicine & Science in Sports and Exercise suggests that the timing and consistency of daily physical activity can significantly influence heart and lung health as people age. The research, which focused on older adults, provides compelling evidence that working out earlier in the day – and sticking to a regular exercise schedule – may provide substantial benefits for cardiorespiratory fitness and walking efficiency, two critical markers of healthy aging (Medical News Today).

#Aging #Exercise #CircadianRhythm +6 more
7 min read

The Crucial Decade: Why Ages 36 to 46 Will Shape Your Future Health

news health

A growing body of research is sounding the alarm for those entering their late 30s and early 40s: the habits we hold onto between ages 36 and 46 can set the trajectory for our long-term health, influencing risks for serious conditions like cancer, heart disease, and early death. While indulgences in our youth may pass without obvious consequences, scientists now warn that the cumulative effects of unhealthy behaviors become much harder to escape as we approach the middle-aged years, making this decade a turning point for personal well-being (The Telegraph).

#Health #Aging #PreventiveMedicine +7 more
5 min read

Young at Heart: Latest Research Says Feeling Youthful May Boost Well-being and Protect Against Ageism

news psychology

A groundbreaking study by researchers from the University of Vienna suggests that how old you feel—your self-concept of age—may be just as important as your actual age in determining happiness and well-being. This new research urges people of all ages not to dismiss the old adage of being “young at heart,” as cultivating a youthful mindset could help defend against the negative effects of ageism and support healthier self-identity as they grow older (Psychology Today; SpringerLink).

#wellbeing #mentalhealth #aging +7 more
5 min read

Common Daily Vitamin D Shows Promise in Slowing Biological Aging, Landmark Study Finds

news nutrition

A recent landmark study suggests that taking a daily vitamin D supplement could slow down biological aging, potentially adding healthy years to life. The findings, emerging from a major randomized controlled clinical trial led by prominent medical institutions in the United States, reveal vitamin D’s significant role in preserving telomere length—a crucial marker of biological age and an indicator connected with the development of chronic age-related diseases. As the aging population continues to surge globally and especially in Thailand, this breakthrough carries enormous implications for public health and personal wellness in the Kingdom.

#VitaminD #Aging #ThailandHealth +7 more
6 min read

New Insights on Managing Heartburn: What the Latest Research Reveals

news health

Frequent heartburn, long dismissed as a simple annoyance, is now drawing new attention from medical researchers and Thai health professionals alike following a comprehensive review published by the Washington Post on May 26, 2025. Highlighting both the growing prevalence of acid reflux as the population ages and advances in clinical understanding, the article distills critical findings for anyone in Thailand who struggles with heartburn, occasional or chronic, and delineates which remedies are most effective and when to seek medical help.

#heartburn #GERD #thailand +6 more
6 min read

Sense of Purpose Identified as Vital Shield Against Cognitive Decline in Older Adults, Major Study Finds

news psychology

A decade-spanning study of over 1,700 older adults has confirmed that maintaining a strong sense of purpose in life may be one of the most important factors protecting cognitive health in later years. Published in the prestigious journal Psychological Science, the research points to a dynamic, reciprocal relationship between personal well-being and cognitive functioning—shedding new light on possible nonpharmacological ways Thais can help ward off dementia and memory loss as Thailand’s population ages rapidly (PsyPost).

#Aging #Cognition #PurposefulLiving +3 more