#AItherapy

ChatGPT, the AI assistant from OpenAI, has emerged as an unofficial “therapist” for millions of Gen Z users on social media. Thai youth increasingly seek digital support for mental health, prompting hope and caution among experts and officials about AI as a substitute for professional counseling. The trend is global, with local online communities watching its impact closely.

This phenomenon is about more than viral videos. In March 2025, millions of TikTok posts explored ChatGPT as a therapist. Data from popular outlets show that AI-powered support has become a widely discussed topic among younger generations worldwide, including in Thailand, where smartphones are common and privacy concerns shape how young people seek help. Many Thai students face barriers to traditional services—stigma, cost, and provider shortages—making AI chatbots seem like an accessible first step for emotional support, stress management, and self-reflection.

ChatGPT, the popular AI chatbot developed by OpenAI, is making waves on social media for its unexpected new role: serving as an unofficial “therapist” to millions of Generation Z users. As Thai youth and young adults increasingly turn to virtual support for their mental health needs, experts and officials are raising both hope and concerns about the implications of using AI as a substitute for professional counseling—a trend reflected globally and gaining traction in local online communities.